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Alcohol-Free Lifestyle

James Swanwick

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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Feel Lit Alcohol Free

Susan Larkin & Ruby Williams

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Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune i ...
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How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
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LAF Life was voted one of the Top 10 new recovery podcasts in 2022. It is a weekly lifestyle podcast hosted by a couple of friends living alcohol free. In a booze-soaked world, we all made the unpopular decision to become "AF" (alcohol-free). What makes us different? This podcast is about sharing our unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life. Without using labels to define our choices, we debunk some of the ...
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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Over The Influence is the alcohol free podcast presented by BBC Lancashire presenter Sharon Hartley and Sound Rebel podcast producer Ben Anderson. They are both completely alcohol free and sing about the joys of sobriety from the rooftops, because giving up alcohol has completely transformed both of their lives. Follow OTI on Instagram: @alcoholfreepod Follow Shazza on Instagram: @sharon_hartley_ Follow Ben on Instagram: @benanderson_88 Search for "Over The Influence" on Facebook Join Our Co ...
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Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey. For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will ...
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The Alcohol-Free Sommelier is a fortnightly look at the world of No & Low alcohol drinks, hosted by Christine Parkinson. Meet the people who create, serve, sell and drink them. Find out the latest news on technology and ingredients, history, market trends and legal issues and of course, the drinks on the shelves right now. If it’s non-alcoholic, it’s here!
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...
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Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, ir ...
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My guest today is Dustin Dunbar, author and leader of the Alcohol Free Revolution In this episode:- Alcoholism affected Dustins family; his grandfather and father both struggled with it. Despite his early vow not to drink, Dustin began drinking as a teenager due to peer pressure. He enjoyed a successful career in sales, real estate, and insurance. …
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Please vote for the Alcohol Free Life podcast from The Sober Club in the British PodcastAwards Listener Choice! Just go to www.britishpodcastawards.com/voting Search forAlcohol Free Life and vote THEN clickthe email they send to register your vote THANK YOU! Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science o…
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Robert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. “I had a lot of anxiety, guilt and shame. My daughter knew when I was drinking…and since I’ve stopped drinking…our relationship is 100x better and I talk to her almost every day and I couldn’t be happier.” Learn…
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Send us a Text Message. In the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you Coach Ruby and Coach Susan? Can you provide a timeline so I know what to expect?” Susan and Ruby break down the alcohol-free journey months 1-6 in a way that's relatable and inf…
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I had an absolute blast chatting with the amazing Josh Ellis, the co-founder of WithCo. If you haven’t heard of WithCo yet, you're in for a treat because they’re shaking up the beverage world with their all-natural mixers that are perfect for everyone—whether you're drinking alcohol or not! Josh's journey is nothing short of inspiring and is all ab…
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We're delighted to have a member of our OTI Community on the pod again this week, and it's the wonderful Annie Knowles! Annie is a NHS Healthcare worker and IPHM Sobriety Coach who, just like us, is singing about the joys of sobriety. During the Covid-19 Pandemic, the stress of working in hospitals led to Annie drinking more. The realisation that h…
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Ladies, did you know that alcohol can wreak havoc on your hormones during menopause and perimenopause? From night sweats to mood swings, that glass of wine might be making things worse! Hormone health is crucial during this stage of life. In this episode we dive into the surprising ways alcohol impacts menopause and why going alcohol-free could be …
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In this farewell-for-now episode of Sobriety Checkpoint, I reflect on the journey of hosting this podcast and how it has been a vessel of growth and learning in both my personal and professional life. As a sober mom and therapist who has navigated the complexities of mental health, spirituality, and sobriety, I've been blessed to share insights and…
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47 year old father and construction worker Adam Myers moved his quit date forward for 10 years. He believed he was damaged goods. You will not beleive his transformation. Adam shares his excitment for life with Sarah Connelly, from playing golf to learning Spanish and investing in real estate in Costa Rica. Adam's life is now richer than he could e…
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I’m recording this exactly a year after the death Eusebius McKaiser died at the tragically young age of 44. He was a national treasure for South Africans – an author, a journalist and broadcaster. One of the smartest public intellects in the country he was a fierce defender of truth and justice as many politicians found out to their cost! He was al…
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Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from AustraliaWise Monkey Way: https://www.wisemonkeyway.com/Try a free stress-busting meditation: https://www.wisemonkeyway.com/stressJoin us in The Sober Club for inspiration, connection, accountability, and a huge library of …
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Should you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak at AFL Live in Sedona, Arizona in 2024. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more …
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On this weeks solo episode I talk about our Breaking Free program which we run four times a year. Registration for the current program is open until 30th May - more info here We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits …
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Send us a Text Message. Welcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat from Amsterdam. Izzy shares her inspiring journey to sobriety and her experience o…
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I'm thrilled to welcome the amazing Mocktail Mo to the show! Mo is a true pioneer in the mocktail scene and was one of the very first accounts I followed on my alcohol-free journey. After turning 45, Mo discovered she was struggling with alcohol intolerance and was forced to find an alternative way to enjoy social settings. Today, we dive into her …
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Former AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in 2024. Listen to Steve's story of stopping drinking after four decades of drinking. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alco…
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Sharon is back recording pods following her surgery so her and Ben are catching up to see what she's missed. Welcome back Shaz! --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please …
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This week we have an extraordinary guest, Samantha Powderhorn. From Tadoule Lake, a remote Indigenous community, Samantha's journey is one of resilience and transformation. As a full-time working mom of 6, Samantha has faced more challenges than most can imagine. She's a MMIW survivor, thyroid cancer warrior, and has overcome immense trauma and abu…
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NEWSFLASH! - Our Breaking Free Program is open for enrollment until 30th May - get more info here I'm Janet Gourand, founder of Tribe Sober and I celebrated my 9th Soberversary on 23rd May, 2024! Most of our Tribe Sober members know my story – how I quit drinking and started Tribe Sober but as we are getting new podcast listeners every week I’m re-…
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Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're s…
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Former AFL client Steve Wilt speaks at Alcohol Free Lifestyle Live in Sedona, Arizona. Wilt invites you to do a future self meditation to ponder the difference between a life where you continue drinking alcohol and when you stop. Listen in to this powerful episode. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & Hig…
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Send us a Text Message. Welcome to the "Feel Lit Alcohol Free Podcast"! In this episode, our hosts Ruby and Susan dive deep into the impact of alcohol on vacations. They answer a listener's question: "Vacation worries…. I am a year+ into my AF journey, have been on vacations AF and still think having some drinks on vacation sounds fun. I have done …
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Ever wondered what it’s like to host David Goggins in your basement or kickstart a non-alcoholic beer revolution? Buckle up, because in this episode, I’m chatting with Joe Chura, the dynamic founder of Go Brewing, and he’s got some wild stories and inspiring insights to share! In our conversation, Joe opens up about his personal journey of unhealth…
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Gruvi is an award-winning non-alcoholic beers and wines brand out of Denver, CO. Co-founder Anika Sawni discusses why alcohol-free brands are surging in popularity right now, what it's like competing with established brands like Coors, Heineken and Budweiser, how Gruvi is helping change cultural perceptions about non-alcoholic drinks and where she …
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We walk the talk with guest Lindsay Sutherland Boal founder of She Walks Canada and The Uncovery App. An incredibly insightful conversation where we explored how women are showing up in all areas of life, the definition of problematic drinking, the pitfalls of trying to moderate, and so much more. Determined to create solutions she struggled to fin…
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This week on the pod we have the wonderful Dana White-Guerrie joining us all the way from Colorado, USA! Dana battled with a variety of addictions for decades, having a devastating effect on her mental health. Now, she's living clean and loving every moment. You'll be sure to find Dana a breath of fresh air and if you would like to find out more ab…
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My guest today is Ben Loos, he’s a professor at Stellenbosch University and leads a neuro research group. His team focuses on neurodegenerative diseases and brain cancers, with a major focus on autophagy Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells – a process which is essential to good he…
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Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Ja…
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Top mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving entreprenerus, executives and athletes. How do we conquer our limiting beliefs? How do you confidently say no to free alcohol? How do you have a healing conversation with your spouse? Learn this and mor…
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Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and othe…
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Send us a Text Message. Welcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achieving entrepreneur and mother of four. They delve into Emily's inspiring journey of scaling her business while reducing her alcohol consumption and embracing an alcohol-free lifest…
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Hey friends, buckle up because today I have Alyssa Heim from Talk The Mock on Instagram joining me! Alyssa's journey is one for the books – she'll be sharing how she conquered her rocky relationship with alcohol, embraced sobriety, and stumbled upon her love for mixology along the way. When she first embarked on her alcohol-free journey, Alyssa had…
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The topic for this episode was inspired by a recent burst of social media posts popping up in our feed for products claiming to be healthier "alternative to alcohol". Another scary new trend of substances declaring they give you "all the BUZZ" of alcohol with none of the negative side effects. We're curious to understand what's in these products an…
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We're delighted to welcome back author Sarah Turner, who's also known as The Unmumsy Mum! We catch up on how Sarah is getting on with alcohol free life with some honest chat about how once you come down from the initial high of going alcohol free, there's a settling in period as you get comfortable with the new you. If you'd like to find out more a…
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Today’s podcast comes with a bit of a health warning. Moderation is not something we recommend here at Tribe Sober – mainly because so many us were trapped in what I call the moderation swamp. We tried (and failed) over and over again to moderate our alcohol intake – all because we counldn’t imagine life without out gass of wine! Personally the who…
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Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations Read more about Myth and vote for them in the Platinum Awards https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/ Join us in The Sober Club for inspiration, connection, accountabilit…
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British ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and current yacht rigger finally said goodbye to alcohol, is navigating his new alcohol-free lifestyle, the apology letter he sent to his ex-wife, his current relationship with his adult kids and his future …
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Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is now almost two years. Is moderation a myth? Or can you do stop / start / stop start? Listen in to Craig's story. The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.…
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Send us a Text Message. Welcome to the Feel Lit Alcohol Free Podcast, where hosts Ruby Williams and Susan Larkin, your dynamic duo of alcohol freedom coaches, guide you through the twists and turns of breaking free from alcohol. In this episode, Episode 17, they dive deep into a listener's burning question, "I'm 31 days AF today. Longest streak I’v…
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Struggling with the decision to cut back or cut out alcohol can feel like an isolating battle, but it's a road well-traveled in our community. My latest guest is Katie Nessel from Soberish Mom who joins me in a conversation about mindful drinking and moderation. We share laughter and sober truths as Katie unfolds her journey from the corporate grin…
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Great conversation with author Paulette Kengg exploring her spirit led sobriety. Paulette came from a very tragic childhood growing up with 2 alcoholic parents. Surprisingly her own drinking was never problematic until she experienced an extreme bout of insomnia in her early 50's and an old friend recommended "just have a glass a wine" as a cure to…
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In this episode we welcome the fantastic Gary Mairs onto Over The Influence! Gary is ten years (yes a whole decade!) alcohol free and is smashing life. Following a challenging first year of sobriety, Gary ditched the alcoholic label and decided to leave that life behind him completely. Recently, since the birth of his lovely daughter, he decided th…
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Today’s guest is going to give us a peek into Hollywood and the fascinating world of movies about recovery Ted Perkins worked in the film industry for 30 years and has a book out called:- "Addicted in Film, Movies We Love About the Habits We Hate" I’ve just finished reading it and it’s fascinating – I had no idea there were so many films about reco…
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