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White Shores is a podcast for spiritual beings having a human experience. Hosted by Sunday Times bestselling spiritual author and modern mystic Theresa Cheung. This podcast shares inspiration on personal growth and how to create the infinite life of your dreams. Stay in touch via www.theresacheung.com @thetheresacheung, Instagram, Facebook and Twitter
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The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled an ...
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If you are looking to buy or sell a home, get all the information and the latest updates, tips, and tricks from the Durwin Homes Group- your professional San Francisco Real Estate Agents.
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James Franco, Shruti Ganguly, Bruce Thierry Cheung, and Pamela Romanowsky: Meet the Filmmaker
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Actor James Franco, directors Bruce Thierry Cheung and Pamela Romanowsky, and writer Shruti Ganguly talk about The Color of Time. The film—an ensemble piece by 12 different directors—is an inventive look at the life and work of Pulitzer Prize–winning poet C.K. Williams (Franco). The Color of Time is available on iTunes.
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Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body’s energy flow, helping to reduce stress, enhance relaxation, and support the body’s natural healing processes. During a session, the practitioner uses gentle hand place…
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If you want to get all over your time, this episode of White Shores will speak directly to you. It's with psychology lecturer, acclaimed author and poet and host of BBC Radio 4 Prayer For The Day and one of the world's most spiritually influential people, Steve Taylor. In this timeless interview Steve discusses with Theresa his latest Eckhart Tolle…
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In this insightful interview, Dr. Connie Cheung sits down with an integrative nephrologist to debunk long-held myths about kidney health. Together, they explore the vital role of diet and lifestyle in managing and even preventing kidney disease. From understanding the truth about protein intake to the importance of hydration and gut health, this co…
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Walking beside and gazing up at the stars with Theresa on this week's episode of White Shores is spiritual astrologer, author and alchemist of the heart, Kate Rose. To find out more about Kate, contact her and order Written in the Stars: The Astrology of Soul Mate, Twin Flames and other Karmic Relationships visit @wordsofkaterose on Instagram and w…
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At Beyond Beauty, we believe that true beauty radiates from within. This collaboration between Functional Yoga Medicine™ and Blessed Beauty emerged from a shared journey of transformation, where inner wellness met outer radiance. Through mindful practices, personalized care, and holistic healing, we help you cultivate beauty that emanates from your…
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In the Midnight Hour with Yorkshire Ghost Guy and The Fox Den
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In this special ghost busting episode of White Shores just in time for Halloween, Theresa chats to two authentic grass roots paranormal field investigators: Andrew Pollard AKA Yorkshire Ghost Guy from the UK and Gina Bengston, cohost of popular paranormal podcast, The Fox Den with Gina B and Mamma D from the States. To get in touch with Andrew visi…
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In this episode, we dive deep into the powerful connection between personal healing and transforming our relationships. Often, we seek to fix external conflicts without realizing that the key to lasting change lies within us. By healing our own emotional wounds and fostering self-awareness, we create the foundation for healthier, more fulfilling re…
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Theresa talks to celebrated paranormal field investigator, Loyd Auerbach, about living in our increasingly haunted world. To find out more about Loyd, message him, join his Rhine Education psychic development courses and order his psychic books, visit: Rhine Research Centre https://www.parapsych.org/users/profparanormal/profile.aspx https://youtube…
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In this episode, I take you through the deeply personal journey that led me to create the Functional Yoga Medicine Certified Practitioner (FYMCP) program. From my experiences as a clinician working within the limitations of traditional healthcare, to my own battle with kidney failure, a failed transplant, and the emotional toll of navigating a flaw…
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In this exceedingly gothic and spine tingling episode of White Shores, Theresa talks to Dr Alessandra Pino, a leading food historian and author on the intersections of the Gothic, food, and cultural memory. Alessandra is the co-author of A Gothic Cookbook which explores food themes in Gothic literature from the 19th century to the present and also …
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In this episode of the Functional Yoga Medicine Podcast, we sit down with Christine, who grew up in an environment where expressing feelings wasn’t encouraged, leading to struggles with self-expression and relationship conflicts throughout her life. Christine shares how this upbringing affected her personally and professionally, creating limiting b…
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In this deeply reflective episode of White Shores Theresa discusses the value and transformative potential of ancient and modern divination tools, such as astrology and human design. The episode closes with a guided ten minute musical mediation to help you consciously connect to the part of you (your soul) that is infinite and born free. To out mor…
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In this episode of the Functional Yoga Medicine Podcast, we explore the journey of Hanbi, a nurse practitioner who felt unfulfilled in conventional medicine. Hanbi shares how the Functional Yoga Medicine Certification Program helped her rediscover joy, balance, and fulfillment in both her personal and professional life. Working in primary care left…
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In this powered by dreams episode, Theresa chats to the world's leading expert on lucid dreaming, Charlie Morley about the transformative potential of the dream state, and how it can heal and inspire all areas of your waking life. To find out more about Charlie and his globally influential dreamwork, order his bestselling titles - including the rec…
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In this episode of the Functional Yoga Medicine Podcast, we talk with Christina, an ICU nurse who walked away from her nursing career to pursue her dreams. Christina shares how the Functional Yoga Medicine Certification Program empowered her to break free from burnout and manifest the life she always wanted. Christina opens up about the challenges …
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In this timeless episode of White Shores - which is dedicated to the visionary spirit of World Dream Day (celebrated every year on September, 25) - Theresa chats to scientist, author and global thought leader, Dr Julia Mossbridge about lunar energy, the interconnection between love and time, being called by your future and forever striving for bala…
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In this episode of the Functional Yoga Medicine Podcast, we dive into the inspiring story of Jessica, a massage therapist, trauma counselor, and yoga teacher who has overcome incredible personal challenges. Jessica shares her journey of healing and transformation through the Functional Yoga Medicine Certification Program, and how it helped her find…
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In this out of time episode, frequent time traveller, acclaimed 'Time Loops' author and science writer, Eric Wargo returns to White Shores and beyond to discuss precognition and where great ideas and game changing inspiration might come from. To find out more about Eric, order his titles and contact him visit: From Nowhere on Amazon and Eric Wargo …
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Navigating Positive Chaos and Finding Balance Through Functional Yoga Medicine
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In this powerful episode of the Functional Yoga Medicine Podcast, we sit down with Dan Thurmon, motivational speaker, author of Off Balance On Purpose and Positive Chaos, and a member of the FYM community. Dan shares his unique insights on how to embrace uncertainty, find balance amid chaos, and thrive in an ever-changing world. Drawing from his pe…
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In this far out episode of White Shores Theresa discusses the transformative potential of accessing the Akashic Records and shares a 20 minute guided meditation to help you open the Book of Your Soul. To order The Dream Cure: How Recalling Your Dreams Can Heal Your Life: https://lnk.to/TheDreamCure (UK edition, published by Harper Collins, Aug 29, …
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In this luminous episode of White Shores, Theresa talks to leading yoga nidra expert and best selling author, Tracee Stanley about remembering who you truly are and tapping into that which is eternal, powerful, wise and worthy. To contact Tracee, find out more about her and order her bestselling titles, Radiant Rest and The Luminous Self, visit: ht…
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Theresa previews what is coming up in Season 9 of White Shores and discusses the power of nocturnal dreams and how they can heal your life in every possible way. To order The Dream Cure: How Recalling Your Dreams Can Heal Your Life: https://lnk.to/TheDreamCure (UK edition, published by Harper Collins, Aug 29, 2024) The Dream Cure, US co-edition (pu…
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Practicing mindfulness and acceptance can transform how we handle life's challenges by fostering inner calm, emotional resilience, and better decision-making. By staying present and acknowledging our reality without judgment, we reduce stress and anxiety, improve our emotional strength, and cultivate compassion for ourselves and others. Simple dail…
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This podcast encore episode is all about why repetitive injury can be the culprit for weight gain. Repetitive injury can often be an overlooked culprit behind weight gain. When you suffer from chronic or recurring injuries, your ability to engage in regular physical activity can be significantly hindered. This reduction in physical activity leads t…
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This week, Dr. Connie explores how deeply ingrained feelings of unworthiness can be the hidden root cause of chronic illness, affecting both mental and physical health. When negative self-beliefs and low self-worth are internalized, they create chronic stress, dysregulating the nervous system and immune responses. This can lead to increased inflamm…
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In this powerful episode, Dr. Connie shares how Yoga has helped her overcome and become stronger through all her health and life struggles and find her way back home to herself. That health is, in a nutshell, "inner Balance," which Yoga helps to cultivate. This is an episode you don't want to miss as Dr. Connie shares the dualities and the paradox …
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Unlock the Secret to Lifelong Vitality with our Insights on why Health can't be bought - It's something you Cultivate Every Day
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Unlock the secret to lifelong vitality with our insights on why health can't be bought—it's something you cultivate every day. Prioritize prevention, embrace inner balance, and make conscious lifestyle choices to achieve lasting well-being. Discover practical tips and advice and insights from Dr. Connie to transform your health from the inside out.…
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A positive mindset on health and wellness focuses on the interplay between mental attitude and physical well-being. This approach emphasizes the power of optimism, gratitude, and resilience in fostering overall health. In this week's podcast, Dr. Connie discusses the importance of a positive mindset and how to cultivate it despite your impending li…
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Dr. Connie shares her vast experiences that led her to create Functional Yoga Medicine. That fragmented approach does not work, and dependence on medications is a recipe for health crisis. There is a great need for a growing number of individuals for a different approach to health, wellness, and longevity. No matter what health struggles you may be…
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Season 8 Finale: Mirror, Mirror On Your Wall with Sylvia Plath Scholar and poet, Julia Gordon-Bramer
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In this deeply reflective Season 8 Finale episode of White Shores Theresa chats to leading Julia Plath scholar, Tarot professional and poet, Julia Gordon Bramer about her Plath research, exploring the darkness within and the illuminating power of Tarot and poetry. Gordon-Bramer is listed in St. Louis’ Top Ten Psychics by Psychic St. Louis, and is c…
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Special Episode: Total Gut Recovery - Reclaim Your Health for Life! Are you looking in all the wrong places for solutions to your gut woes? In this webinar, Dr. Connie explains the common mistakes you are making and the essential skills you need to recover your gut and reclaim your health for life! The E.A.S.E. Method is the ultimate solution that …
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In this holistically healing episode of White Shores, Theresa talks to renowned Ayurvedic doctor and international mindset coach and author Sweta Vikram about finding light and hope again during times of loss and grief. Voted one of the most influential Asians of Our Times, Sweta’s healing wisdom has appeared on NBC and been featured, among others,…
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