Troy and Nick discuss the 2017 MLB awards announcements and then draft their favorite MLB free agents ahead of the baseball offseason.Di Fresh Out The Deli

The show starts with a heartfelt apology from @NickCicale, and @dbastias gives his 5-minute recap of Tables, Ladders and Chairs.Di Fresh Out The Deli

Troy Provost-Heron (@Troy_Provost) and David Bastias (@dbastias)are joined by Nick Cicale (@nickcicale) to preview WWE SummerSlam. More podcast to come, we promise! Thank you for listening.Di Fresh Out The Deli

Troy and David catch up to discuss the world of wrestling and Great Balls of Fire. It's good to be back.Di Fresh Out The Deli

Troy Provost-Heron (@Troy_Provost) and David Bastias (@dbastias)team up again to discuss Wrestlemania and all the action from this week's episodes of RAW and Smackdown.Di Fresh Out The Deli

Troy and Nick preview this year's WrestleMania card and look back at the last three months leading up to the big dance.Di Fresh Out The Deli

Troy and Nick talk about each division to preview the upcoming baseball season.Di Fresh Out The Deli

Troy Provost-Heron (@Troy_Provost) and David Bastias (@dbastias)preview the 2017 Royal Rumble.Di Fresh Out The Deli

Nick Cicale, Troy Provost-Heron and Dylan Cicale talk about the year in Hip-Hop, including our favorite albums, songs and artists.Di Fresh Out The Deli

On the first episode of The Five Knuckle Sandwich, Nick Cicale and Troy Provost-Heron talk about what happened with Brock Lesnar and Goldberg, and the rest of WWE Survivor Series.Di Fresh Out The Deli

Nick Cicale and Freeman draft their favorite vegetables. That's all there is to it! Will your favorite green superfood make the cut or will it be snubbed? There's only one way to find out.Di Fresh Out The Deli

Freeman and Nick Cicale talk about Freeman's recent concert going experience before jumping into the first 4 episodes of HBO's Westworld. Then, they revisit the Fresh Out The Deli Album Club and review Beck's "Sea Change." Next album up is Pixies "Doolittle."Plus, Freeman has a new job!Di Fresh Out The Deli

Freeman and Nick Cicale banter about Freeman's new diet and job interview, Austin City Limits, Korn vs. Limp Bizkit, and modern radio stations. They also talk about Potishead's album Third, which is the first entry in the Fresh Out The Deli Album Club. This week's album will be Beck's album Sea Change.…

On episode 10, Nick Cicale (@nickcicale) talks to Bryan Cicale about the first week of NFL games and look ahead at week 2. Also, Nick announces the start of the @outthedeli album club. First up is Third by Portishead.Sorry for the audio issues in this one. Bad connection.Thank's for listening to the first 10 episodes.…

We're back with a new episode of the Fresh Out The Deli Podcast! It's been a while, so Nick Cicale (@nickcicale) and Troy Provost-Heron(@Troy_Provost)are here to talk about everything that happened in the WWE, including the brand split, Summerslam, NXT Takeover and the upcoming Backlash PPV. Thanks for listening and sticking with us through the bre…

On Episode 8, Nick Cicale (@nick cicale) talks about his new job at Community Impact Newspaper in Austin, Texas! Freeman (@jobseekingnick)joins to create a hypothetical schedule he would use if he was forced to eat fast food for a week.Follow us @OutTheDeli on Twitter and please subscribe on iTunes!Intro - Chic 'N' Stu by System Of A DownOutro - Go…

Freeman (@JobSeekingNick) and Nick Cicale (@NickCicale) hand out their half way music awards for 2016, including their favorite hip-hop and rock albums, favorite songs and their least favorite pop tracks to come out this year. Radiohead, Chance The Rapper, Kanye West, Lukas Graham and Beck are some of the many artists honored. Intro Song: Wow - Bec…

With the WWE brand split taking place this Tuesday, Nick Cicale (@nickcicale) and Troy Provost-Heron (@Troy_Provost) have a mock draft and decided which superstars go to Raw and SmackDown. Thanks for listening! Please subscribe on iTunes and follow us on twitter @OutTheDeli. Outro music: Suburban War by Arcade Fire…

On Episode 5 (!) of the Fresh Out The Deli podcast, Nick Cicale (@nickcicale), Freeman (@JobSeekingNick) and Dylan Cicale (@dylanc97) draft their favorite N64 and GameCube games, including Super Smash Bros., F-Zero, and Mario Kart. Happy Fourth of July everyone and thank you for listening! More podcasts to come this week, so be on the lookout!Also,…

Troy Provost-Heron (@Troy_Provost) talks about his job as a beat writer for MLB, the difference between covering the New York Mets and the Tampa Bay Rays, and the Met's struggles. @nickcicale@OutTheDeliFreshOutTheDeli.comThank's everyone for listening!Di Fresh Out The Deli

Troy Provost-Heron (@Troy_Provost) and Nick Cicale (@nickcicale) discus Dean Ambrose as WWE champion, last weekend's Money In The Bank PPV, and the inevitable brand split.www.FreshOutTheDeli.com@OutTheDeliDi Fresh Out The Deli

On EPISODE 2! of the Fresh Out the Deli podcast, Nick Cicale (@nickcicale) and Nick "Freeman" Alberico (@JobSeekingNick) briefly touch on the WWE before talking about some of MLB's most interesting stat lines from the season. They also discussed meatloaf, bad baseball concerts and Freeman gets a new twitter handle! Intro music: Apple Cider, I Don't…

In the FIRST episode of the Fresh Out The Deli Podcast, Nick Cicale (@nickcicale) and Nick "Freeman" Alberico (@MeadowsLeague)discuss their 10 favorite Daft Punk songs.Di Fresh Out The Deli