I migliori Hard Thing podcast (2025)

1
Dylan Mulvaney On the Hardest Thing She’s Ever Done 1:01:17

3d ago1:01:17

1:01:17

394. Dylan Mulvaney On the Hardest Thing She’s Ever Done Actress, singer, and creator of the viral TikTok series 'Days of Girlhood,' Dylan Mulvaney, shares her story of coming out as trans and all the turns her career has taken since. -The truth behind Beergate and where she’s at with it now -Why Glennon relates to Dylan’s experience so much -How t…

1
Introducing The Women’s Hoops Show 2:45

7h ago2:45

2:45

Women’s basketball is on the rise and The Women’s Hoops Show is here for every buzzer-beater, breakout star, and game-changing moment. Join host Jordan Robinson as she dives deep into the WNBA, college hoops, and the rise of new leagues like Unrivaled to bring you insightful conversations with players, coaches, and analysts. If you love women’s bas…

1
Will Our Courts Hold? What You Need to Know with Amanda & Jessica Yellin 57:54

1d ago57:54

57:54

395. Will Our Courts Hold? What You Need to Know with Amanda & Jessica Yellin Award-winning journalist, Jessica Yellin joins Amanda to discuss the ongoing standoff between the Trump administration and the courts, dissecting whether we’re on the brink of a constitutional crisis. Could this reshape the balance of power? And what does it mean for the …

1
Why Do Birthdays Bring So Many Feels?? (Best Of) 56:39

2d ago56:39

56:39

Today, we’re attempting to solve birthdays. For most of us, it’s a complicated day full of mixed emotions, expectations, and comparisons. Why birthdays have become a set up for disappointment; Glennon, Abby, and Amanda share their best and worst birthday stories; and Strategies for making birthdays better and celebrating each other outside of that …

1
SELF CARE: How do we identify our real needs and finally get them met? (Best Of) 1:01:44

5d ago1:01:44

1:01:44

1. How to create lives that we don’t need to escape from. 2. Why our resentment toward others is our Secret Self-Care Signal. 3. Why refusing to be selfless is the best way to care for others and the world. 4. How to stop passing down the brutal legacy of martyrdom to our children. 5. Glennon’s life-changing spiritual practice: Habitual Quitting. T…

1
Inside a WTF Week: Stock Market Nosedives, Dept of Ed Decimated & the Elon Circus with Jessica Yellin 1:01:21

8d ago1:01:21

1:01:21

393. Inside a WTF Week: Stock Market Nosedives, Dept of Ed Decimated & the Elon Circus with Jessica Yellin Jessica Yellin and Amanda are together again to discuss the biggest news stories in what Jessica calls a “WTF week.” -How the latest tariffs will affect consumers, companies, and our electricity in the US -The facts behind the potential govern…

1
Being the Boss of Yourself with RHOBH’s Bozoma Saint John (Best Of) 1:00:06

9d ago1:00:06

1:00:06

1. The inspiring pep talk Bozoma gives herself in the mirror – and why we might all want to start using it to rally ourselves. 2. How to navigate the tightrope of corporate expectations for women: to be both self-assured and humble; both hard and soft. 3. The revolutionary realization that you don’t have to be the savior of others – you can save yo…

1
Our New Book & Tour! The Secret’s Out (password for tour in pod)! 53:54

10d ago53:54

53:54

392. Our New Book & Tour! The Secret’s Out (password for tour in pod)! Today is a huge day for the We Can Do Hard Things Pod Squad! Abby, Amanda, and Glennon wrote a new book – We Can Do Hard Things: Answers to Life’s 20 Questions. Please pre-order the book now wherever you buy books or at treatmedia.com! Glennon, Abby, and Amanda are also going on…

1
Gloria Steinem: Laughing Our Way to Liberation (Best Of) 57:15

12d ago57:15

57:15

GLORIA STEINEM – who dedicates her life to ensuring we know that we are not broken, but were born into a system intended to break us – lives in the DNA of millions who are giving birth to movements or to themselves. She reminds us why there’s nothing more radical than telling the truth of our lives, and listening to the truth of others’ lives. She …

1
Amanda & Jessica Follow the Money: Who’s Getting Rich and Who’s Getting Cheated 50:50

15d ago50:50

50:50

Award-winning journalist, Jessica Yellin, and Amanda are together in-person, broadcasting from Washington, D.C. where Jessica has been reporting on President Trump’s recent address to Congress. Today, they follow the money to show us where this administration's priorities are – plus, a way to help organizations who are making a difference in the fi…

1
Codependence: How to Stop Controlling Others with Melody Beattie (Best Of) 1:05:02

16d ago1:05:02

1:05:02

1. The Mother of Codependence shares the difference between healthy and unhealthy helping. 2. The daily practice that helps Melody stop controlling others and “Let Life Happen.” 3. Why no one is able to gaslight you more than you. 4. The one area of life where Codependence is necessary. 5. All four of us surrender to the truth that we will never be…

1
Manifestation: Is it Real or BS? 59:07

17d ago59:07

59:07

390. Manifestation: Is it Real or BS? Today we have a treat for you. Abby’s excited, Glennon is nervous and Amanda’s skeptical because we are finally talking about…MANIFESTATION. What is it, is it BS, or could magic actually be real? We also discuss the deeper stories that the current interest in manifestation tells us about the culture and world w…

1
Cameron Esposito: How to Save Your Damn Self (Best Of) 1:07:57

19d ago1:07:57

1:07:57

Glennon and Abby welcome their dear friend Cameron Esposito to discuss: 1. Cameron’s brutiful relationship with her body–and how it feels playing a sexy TV role. 2. The way Cameron grew up using humor as self-defense and to become socially “valuable”–and the moment she wondered if comedy was no longer working for her. 3. Why Cameron says she’s able…

1
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes 1:04:40

22d ago1:04:40

1:04:40

389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA’s Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time. -The s…

1
Elon’s Email Power Grab, What to Do & Why to Have Joy: Calm News with Jessica Yellin 53:38

23d ago53:38

53:38

Elon’s Email Power Grab, What to Do & Why to Have Joy: Calm News with Jessica Yellin Award-winning journalist, Jessica Yellin, breaks down the latest news unfolding in the US and world. Today, Amanda and Jessica discuss Elon Musk’s unprecedented power grab—and what it means for democracy, national security, and your everyday life, as well as German…

1
LIVE from Mexico with Brandi and Catherine Carlile 1:20:28

24d ago1:20:28

1:20:28

388. LIVE from Mexico with Brandi and Catherine Carlile A big treat for you! In our first-ever live podcast recording from the Girls Just Wanna Weekend, Glennon and Abby welcome very special guests, Brandi Carlile and Catherine Carlile, to talk about courage, community, and how to approach all of life’s hard things. Plus, a special live performance…

1
Hannah Gadsby: How to Communicate Better (Best Of) 1:06:28

26d ago1:06:28

1:06:28

1. Why Hannah describes her later-in-life Autism Spectrum Disorder diagnosis as “an exfoliation of shame.” 2. How neurodiversity affects Hannah’s relationships–and how she connects to the world through what’s “interesting” instead of what’s “important.” 3. Hannah’s revolutionary commitment to stop using self-deprecating humor about her body, sexual…

1
Find Your “Tingle” & Live Wild with Justina Blakeney 1:00:11

29d ago1:00:11

1:00:11

387. Find Your “Tingle” & Live Wild with Justina Blakeney Multidisciplinary artist and designer – Justina Blakeney – joins Glennon, Abby, and Amanda to discuss living close to one's true self and Justina’s insights on self-expression and creativity. Discover: -How to know whether you’re having a spiritual awakening or a midlife crisis -The beauty o…

1
What is Elon Musk Doing to America Today & What Can You Do About it? Calm News with Jessica Yellin 1:05:07

1M ago1:05:07

1:05:07

What is Elon Musk Doing to America Today & What Can You Do About It? Calm News with Jessica Yellin Award-winning journalist, Jessica Yellien, is back to walk us through what's going on right now in our country, and call our attention to very serious developments. We also discuss two things you can do to protect democracy and one thing you can do to…

1
How to Talk to Kids About Hard Things: Sonya Renee Taylor 1:04:18

1M ago1:04:18

1:04:18

386. How to Talk to Kids About Hard Things: Sonya Renee Taylor Sonya Renee Taylor returns to help us talk to kids about hard things like climate change, racial injustice, and sex. -The three rules to keep in mind when talking to kids about sex or any complex topic -Why sharing reality with your kids protects their self-esteem long-term -How to buy …

1
What Your Sign Says About How You Love: Chani Nicholas (Best Of) 1:03:49

1M ago1:03:49

1:03:49

1. How to recognize when you’re dysregulated – so you can slow down and help yourself. 2. The beauty and wisdom in being judgmental, and how that saved Chani’s life. 3. The liberating idea that “The things that happened to me weren’t about me.” 4. How to set and trust boundaries in order to finally rest. About Chani: Chani Nicholas is a Los Angeles…

1
The Pole Runner: A Veteran’s Marathon with a Telephone Pole for Mental Wellness 46:54

1M ago46:54

46:54

Send us a text The Pole Runner: A Veteran’s Marathon for Mental Wellness In this episode of Do Hard Things, we sit down with Michael Pickings, a 42-year-old Navy veteran whose story is a powerful testament to resilience, mental toughness, and transformation. From excelling as a long-distance runner in high school to serving as an FMF corpsman in th…

1
The Science of Healing Heartbreak with Florence Williams 1:01:56

1M ago1:01:56

1:01:56

385. The Science of Healing Heartbreak with Florence Williams Author and journalist, Florence Williams discusses the science of heartbreak and the key to healing. -The four crucial steps to take when recovering from heartbreak -What is actually happening in our bodies when we are heartbroken -Glennon’s surprising revelations about her own heartbrea…

1
Calm News with Jessica Yellin: Stay Sane AND Informed 1:04:08

1M ago1:04:08

1:04:08

Calm News with Jessica Yellin: Stay Sane AND Informed By popular demand, we present Calm News with our dear friend, and Award-Winning Journalist, Jessica Yellin. Together, we explore a new approach to consuming the news that keeps you (and us) informed without winding up our nervous systems. -What to do if you find yourself on “the ride” of the new…

1
Date Nights: Why they Suck & How to Make them Great 1:03:54

1M ago1:03:54

1:03:54

384. Date Nights: Why they Suck & How to Make them Great Glennon, Abby and Amanda delve into the nuances of salvaging a relationship’s spark or excitement and discuss the role of “date nights” in healthy relationships. Discover: -Why “date night” is NOT a panacea; -Jealousy’s role in our relationships; -Why many people have affairs; and -How to “un…

1
What Anxiety Feels Like (Best Of) 1:13:38

1M ago1:13:38

1:13:38

At the end of our first full year together, Glennon, Abby, and Amanda reflect on We Can Do Hard Things, this community, some of their favorite episodes, and they reshare the very first show: 1. The original idea for the podcast and how it’s evolved. 2. Glennon describes how an anxiety attack feels – and the 3 strategies that help her find calm. 3. …

1
Let Our Sundance-Winning Film Remind You What Love Is with Megan Falley 1:01:49

1M ago1:01:49

1:01:49

383. Let Our Sundance-Winning Film Remind You What Love Is with Megan Falley Glennon, Abby and Amanda sit down with poet and friend, Megan Falley, to discuss the magic that is their Sundance Award-Winning documentary film, Come See Me in The Good Light. The documentary follows Meg and her partner, Andrea Gibson, as they navigate a year of life, lov…

1
How to be Sexually Confident with Mae Martin (Best Of) 1:01:42

1M ago1:01:42

1:01:42

1. Mae, Glennon, Abby, and Amanda each explore their sexuality by delving into what sexually attracts each of them. 2. The sex-positive way Mae’s parents taught them about sex – and orgasm(!) – and how they never made assumptions about Mae's sexuality. 3. Gender as creative expression and a way to have fun. 4. Simple ways to switch up the monotony …

1
What If My Partner’s Jokes Hurt My Feelings? 54:34

2M ago54:34

54:34

382. What If My Partner’s Jokes Hurt My Feelings? Abby, Amanda, and Glennon get to forget their problems for a while as they answer your questions on relationships and anxiety. -How to know if your words are a hit or a hug -What malicious joking reveals in a relationship -Whether anxiety fuels art -How Amanda and John have identified and dealt with…

1
How to Survive This Absurd Life with Samantha Irby (Best Of) 1:04:02

2M ago1:04:02

1:04:02

1. Sam’s life-changing strategies for (reluctantly) interacting with humans. 2. How we use humor to hide the lava of rage churning beneath our surface. 3. Sam’s friendship theory and why she doesn’t need a deep soul connection with every “lowercase f friend.” 4. Sam’s embrace of JOMO (Joy of Missing Out)–and why she genuinely believes no one else i…

1
Glennon: You Can’t F With Art & Other Parenting Lessons 50:31

2M ago50:31

50:31

381. Glennon: You Can’t F With Art & Other Parenting Lessons In the midst of the LA Fires, Glennon, Abby, and Amanda take a moment to pause and reflect on a cozier time. In part two of this holiday discussion Glennon shares the life-changing lesson she got about love, control and parenthood and how that culminated in her gift from Abby. Amanda shar…

1
How to Find Good Love After Bad with Lily Collins (Best Of) 1:09:55

2M ago1:09:55

1:09:55

Today we’re talking about how to build healthy relationships — with ourselves and others — after enduring toxic relationships with both. 1. Signs of emotional toxicity in romantic relationships – and what finally made Lily get out of her unhealthy relationship. 2. How to begin reprogramming your brain after leaving a toxic relationship in order to …

1
Running in Winter Survival Tips: Treadmills suck, Do These 4 Strategies Instead 30:25

2M ago30:25

30:25

Send us a text In today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving: Mindset is Key: Embrace the challenge and stay positive. Warm-Up First: Start warm to avoid the shock of the cold. Dress in Layers: Find what works and keep experimenting. Have Fun: Forget pace—focus on effort and enjoy the beauty of wi…

1
Abby’s Greatest Fear & the One Gift that Freed Her 53:11

2M ago53:11

53:11

380. Abby’s Greatest Fear & the One Gift that Freed Her In the midst of the LA Fires, Glennon, Abby, and Amanda take a moment to pause and reflect on a cozier time. They discuss the holiday gift that Abby received that changed her life and shifted her story. -The powerful gift that helped Abby release her fear of hell and reconnect with her brother…

1
The Bravest Conversation We’ve Had: Andrea Gibson (Best Of) 1:33:21

2M ago1:33:21

1:33:21

In the conversation that’s meant the most to Glennon, Abby, and Amanda – poet and spoken word artist, Andrea Gibson makes the bravest announcement we’ve ever heard. Andrea shares how to boundlessly, relentlessly love our lives by: paying attention to the only thing we can control; letting go of living in fear; and feeling less alone and terrified t…

1
Post-Inauguration Family Meeting: How We Will Get Through with Brittney Cooper & Rebecca Traister 1:07:40

2M ago1:07:40

1:07:40

379. Post-Inauguration Family Meeting: How We Will Get Through with Brittney Cooper & Rebecca Traister Activists, writers, and organizers – Brittney Cooper and Rebecca Traister – join us to talk about the inauguration and what’s next. They share their thoughts, feelings, and advice on how to survive the next four years. -The historical playbook for…

1
Find Your Towanda with Tig Notaro & Stephanie Allynne (Best Of) 1:11:26

2M ago1:11:26

1:11:26

1. Tig and Stephanie’s highly effective and hilarious ways to diffuse their marital feuds. 2. Stephanie’s experience figuring out her sexuality (years after she married Tig)–and how Tig knew Stephanie was the one. 3. Why Tig’s deep in “Towanda-ing” right now–and how that affects their marriage. 4. The power of knowing what you DON’T want in your li…

1
Are Old Women Really Irrelevant? 1:02:56

2M ago1:02:56

1:02:56

378. Are Old Women Really Irrelevant? Glennon, Abby and Amanda are talking with you, Pod Squad, about questions around women and aging and wtf “processing emotions” really means in action. -How becoming useless to the culture will set you free -The truth about how to stop people pleasing once and for all -Personal tips for moving through an emotion…

1
Reese Witherspoon on Friendship: What, Like It’s Hard? (Best Of) 59:29

2M ago59:29

59:29

1. How to make the first friendship move – and how to move on from a friendship with kindness and clarity. 2. The advice Reese passes down to her kids about the three types of people you meet in life. 3. Reese’s Hollywood experience as a young woman – and the solidarity she found in the Time’s Up movement. 4. How Elle Woods – in all her iconic glor…

1
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body 1:11:32

2M ago1:11:32

1:11:32

377. What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body Glennon and Abby talk to renowned expert, Evelyn Tribole, about the principles of intuitive eating, the roots of diet culture, and the importance of self-trust in eating habits and overall well-being. Discover: -What intuitive eating is and three practical steps you can take to beg…

1
Double Date with Megan Rapinoe & Sue Bird! (Best Of) 1:19:25

2M ago1:19:25

1:19:25

For their first (of hopefully many) podcast double dates, Abby and Glennon sit down with the icons, activists, and Olympians Megan Rapinoe and Sue Bird. In this honest and hilarious conversation, we find out: 1. The delightfully awkward moment Megan and Sue first met; 2. What’s hard for each of them right now; 3. The boundaries they’re working on t…

1
LA Fires: Jessica Yellin Reports From Glennon’s Home 1:13:22

2M ago1:13:22

1:13:22

376. LA Fires: Jessica Yellin Reports From Glennon’s Home Jessica Yellin was forced to evacuate the LA Fires, and is sheltering at Glennon and Abby’s home. She sits down with Glennon and Amanda to report what is really going on with the wildfires raging across Los Angeles. -Why there wasn’t enough water to fight the Palisades Fire -How to decide wh…

1
How to Be More Alive with Cole Arthur Riley (Best Of) 1:32:11

2M ago1:32:11

1:32:11

In this beautiful conversation–in which Glennon names Cole’s book “This Here Flesh” the Next Right Book–we discuss: 1. What we learned from Cole’s insight that, “If you’re not in your body, someone else is.” 2. A mind-blowing revelation about all of our own faces that we will never stop thinking about. 3. Why the phrase “If you don’t believe you’re…

1
How to Stop Worrying with Martha Beck 1:04:06

2M ago1:04:06

1:04:06

375. How to Stop Worrying with Martha Beck Martha Beck shares more on how to lessen anxiety’s grip by coaching Amanda, Abby and Glennon out of their anxiety spirals. Discover: -How to uncover the heart of your deepest fear -How to tell whether something is truly enlightening or dangerously false -The surprising power of living in a state of “I don’…

1
How to Lose Half of Your Guilt (Best Of) 46:38

2M ago46:38

46:38

Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy. Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by stayi…

1
Life Beyond Anxiety with Martha Beck 57:51

2M ago57:51

57:51

374. Life Beyond Anxiety with Martha Beck Martha Beck, bestselling author and life coach, returns to discuss anxiety including actionable strategies for quelling it and achieving a state of calm. This episode is part one of two. Come back next time, to hear Martha coach Amanda, Abby and Glennon out of an anxiety spiral. Discover: -The one powerful …

1
How to Say No: Boundaries with Nedra Glover Tawwab (Best Of) 1:11:03

3M ago1:11:03

1:11:03

1. Five signs that you might have a boundary problem. 2. Why each of us should stop pretending we’re not a needy person. 3. How to stop arguing like a lawyer – and start communicating like a kindergartener – to get what you need. 4. How to know when to end an argument, how to exit a friendship, and how to respond to passive aggressiveness. About Ne…

1
Christen Press: How to Get Your Bliss Back (Best Of) 1:09:52

3M ago1:09:52

1:09:52

1. The moment Abby – as Christen’s USWNT roommate – walked into their hotel room and knew Christen was very different than any soccer player she’d ever known. 2. The boundary that helps Christen love her people while protecting herself. 3. Christen’s take on death and how to keep the people we’ve lost alive in our lives. 4. How to show our people (…

1
Being Left Out: Navigating that Lifelong Ache (Best Of) 1:09:12

3M ago1:09:12

1:09:12

Amanda, Glennon and Abby explore how to survive the lifelong, universal pain of being left out: What Abby felt when she heard “We don’t want you here” – and its long-lasting impact; Why it is so painful, and how to process feelings of rejection and isolation; How dissociation helped Glennon cope with rejection in the cafeteria; What parents should …

1
Sara Bareilles: How to Remember Yourself (Best Of) 1:00:44

3M ago1:00:44

1:00:44

1. Abby shares with Sara the great personal impact Sara’s music has made on her life. 2. Sara and Glennon bond over the joy of solitude, the underrated gifts of being heavy-hearted, and the fact that “there are too many things to be worried about at all times” to be lighthearted. 3. When you are in deep stress, do you try to sabotage your job, rela…

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