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Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams? Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for taming the 'imps' that keep us stuck, dreaming big but playing small. You'll discover how to tackle secret fears, how turn your inner critic into your biggest cheerleader, ...
 
Breaking the Imposter came from my personal journey of Imposter Syndrome. Whether it was becoming a black belt (while I never thought of myself as athletic) or becoming a UX Designer (while I never thought I had visual skills to save my life), I managed to put them as my own personal goals and moved towards them. Too many times we are influenced by others, or our own voice, that we are not capable of doing things. This podcast is meant to explore how people navigate success and fulfillment w ...
 
exploring the importance of mindset management to be a successful entrepreneur that is able to embrace failure and pivot when faced with obstacles it's time to breakthrough to your ultimate potential + manifest your goals by shattering limiting beliefs , rewiring your mindset, embracing failure, giving up perfectionist tendencies + kill imposter syndromethrough this series i'll be sharing stories of resilience + best practices for entrepreneurs looking to master their mindset + shatter limit ...
 
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Being able to spot the Imposter Syndrome warning signs is essential, if you want to avoid self-sabotaging - because most of the time that self-sabotage is subconscious: it runs on auto-pilot thought patterns in the brain. So in this episode of the Ditching Imposter Syndrome podcast, I'm going to guide you through how to spot the most common warning…
 
Are you trying to keep up with the pace or are you setting the pace of your own life? The world is always moving and so it's up to you to take control of your life and learn to live in a way that works for your body, mind and soul. This episode shares 3 ways you can be a bit more unapologetic in living on your own terms and regain control of your l…
 
There's a topic that's hitting my inbox each and every day at the moment - and the essence of it is why I can't ditch Imposter Syndrome for you. And that's not as obvious a statement as it might seem! This episode is a queue-jumper. I was planning to talk with you about how to spot the warning signs for Imposter Syndrome this week, but this topic i…
 
Is it time to set yourself free from the Imposter Syndrome bridge of coping strategies? Find out what it is - and how we use it to deal with the 'Imposter Syndrome Gap' - and why it falls apart whenever we have to stretch a comfort zone or step up with our visibility. In this episode, you'll discover what the research has to say about this, why mos…
 
Dr. Camila Williams is a board certified clinical psychologist that specializes in perfectionism and will be talking about how to take control of your life back if you feel like you might be a perfectionist www.drcamila.com I'm taking a leap... I always believed perfection was the ultimate goal to strive for. Failure taught me how necessary it was …
 
Did you know there's a science to happiness? Yes, happiness doesn't just drop from the sky, it's something you can cultivate and be intentional about. In this episode i'm breaking down the science into easy actionable steps you can take to thrive in all areas of your life. No more settling, you are worthy of all the good things life has to offer! D…
 
Is your natural default negativity? Do you tend to rehearse the worst possible outcome of something in the future that hasn't happened yet? If you answered yes then your mind might be sabotaging you. What you believe about yourself is the foundation to everything you do, so having a positive and empowering mind is they key to living a fulfilled lif…
 
"Just clear out your hidden blocks and limiting beliefs!" is something I see in well-meaning articles every day. But how do you even know what they are? They're masters of disguise. So in this episode of the Ditching Imposter Syndrome podcast, Clare Josa shares with you her super-simple self-mentoring question that can help you to spot what your bl…
 
You are always deserving and worthy of rest. So many of us are burning out because we don't know how to say no, set boundaries and rest in the type of way that our body actually needs. Taking care of yourself and helping others are not mutually exclusive. In this episode i'm exploring why we feel so guilty about resting, how to prioritise your need…
 
Ever wondered whether Imposter Syndrome and self-doubt / lack of confidence are the same thing? Hint: they're not. And knowing the difference is vitally important, as you'll discover in this episode. Plus I talk about why 'closing the gap' is the key to setting yourself free from that secret 3am self-talk - and how this is getting in the way in the…
 
Life not going according to plan? Rejection can be tough but in this episode i'm breaking down how to deal with rejection and bounce back from it in 5 simple steps. Whether you didn't get the grades you wanted or the job market is tough right now this episode will open you up to a new perspectives and give you the hope you need to carry on.…
 
If you feel a bit stuck, burnt out and unfulfilled, it's a sign you need to make a change in life. Most of us find change really scary but staying stuck in a situation or state that is holding you back is way worse. This episode will give you 5 signs that mean you need to make a change in life and empower you to believe in your strengths and start …
 
In this episode i'm talking about how to redefine success on your own terms. My previous definition of success was based on societies terms and it made me miserable. I obsessed over things I couldn't control. It was all about the numbers. If you're one of those people who freaks out about turning 30 because you haven't ticked off all the boxes then…
 
This is part 2 of Imposter Syndrome Is That You?. In this episode I explore practical and actionable steps to overcoming Imposter Syndrome. You'll learn how to be kind to yourself, how to celebrate yourself and stop internalising negative feelings and emotions. Just because you feel like a fraud does not mean you are a fraud. Want to know who you t…
 
You cannot move passed something you do not first acknowledge. In this episode I'm breaking down what imposter syndrome looks, sounds and feels like. We all feel like a fraud at some point in our life but if you consistently feel like this then it's time to wake up and do something about it! You deserve to be confident and feel good about yourself.…
 
Do you struggle to talk about your dreams and ideas? Do you feel like your opinions don't really matter? In this episode i'm giving you 5 reasons why your voice is important and so you can get inspired and start speaking up more. Yes It can be scary and make you feel anxious but the message in you is more important than the fear you feel!…
 
Have you ever been doubted or undermined because of your background, skin tone or your gender? In this episode i'm sharing 7 tips on how to rebuild your confidence after facing discrimination because it's important not to let one moment in the past define your whole life-time. You deserve to live a trauma-free life. You deserve to love and belief i…
 
Feeling guilty about your productivity levels? Do you sometimes feel like everyone's life is moving forward apart from yours? If you do then get listening! Comparison is the biggest driver of productivity guilt and negative thoughts which then leads to procrastination. In this episode I'm sharing easy tips to overcome comparison and break down the …
 
2020 started off on such a high for me but when COVID-19 hit and the world went into lockdown I lost alllllll my income. When I say all I mean all! I cried some ugly tears felt like I had hit rock bottom. However I managed to pull myself up, change my perspective and now I've made made all my money back and more! In this episode I'm sharing some ve…
 
You submitted questions you were curious about and i've answered them in this "Get to know me" episode. I cover what drives me, how I became a coach, my love life and spiritual life...enjoy! To find out more about me and what I do visit www.confidentandkillingit.com or follow me on Instagram @Tiwalowla…
 
I haven't always been "Confident and Killing It" growing up my mind was a mess. I was stuck in a dark hole of comparison that made me feel like I wasn't good enough. But 6 years ago I started my self-love journey and it's been the best decision i've ever made. In this episode I'm sharing practical ways to programme your mind for success as well as …
 
Hi I'm Tiwa Ogunlesi, a life coach and the founder of Confident and Killing It. This show is about waking you up to your worth so you can be confident, unstoppable and dare to live the life you truly desire. No more letting fear and insecurities hold you back. It's time to master your mind, believe in yourself and show up as your true authentic sel…
 
Today is the first instalment of the Going Beyond Goals mini-series – and we’re looking at the critical difference between visions and goals – and how to make them ‘imp-proof’. This is for you if you have a big goal in mind for the year ahead and you’ve found yourself resisting, or procrastinating, or feeling a teeny bit scared about taking inspire…
 
Today we're talking about why SMART goals STINK and how they can hold you back from achieving your dreams! I taught my first project management course when I was 25 and used SMART goals throughout my corporate life, but now I can't stand them! In this episode of the Ditch Your Imps! podcast you'll discover the one secret ingredient that is missing …
 
On international 'Ditch your New Year resolutions' day, we're talking about how our 'imps' - our negative self-talk, those hidden fears, blocks, limiting beliefs and excuses get in the way of our dreams. You'll learn how to spot the early warning signs, so you can turn this around before things get out of hand. Plus you'll get a chance to experienc…
 
Want to know how to achieve your goals, even if you hate the hustle? Then today's episode of the Ditch Your Imps! podcast is for you! In it you'll learn why 'do it scared' is such bad advice, how it can cause us to self-sabotage our dreams, without realising it, and the secret to achieving massive results, without the burnout. Shownotes & resources…
 
Do you ever get that sinking feeling about your New Year Resolutions, secretly knowing you'll be with the 90% of people for whom they're (statistically) 'old news' by the end of this week? Today's Ditch Your Imps! episode shares three reasons why our best intentions fall apart - and a fresh way of approaching changing your life, which could turn th…
 
Welcome to the Ditch Your Imps! podcast from Clare Josa! Here's what to expect from the coming episodes, plus how to join us for the Going Beyond Goals challenge (https://ditchingimpostersyndrome.com/goals/) If what's waiting for you sounds great to you, make sure you hit 'subscribe' to catch each episode. You're going to get practical inspiration …
 
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