I migliori Recovery Community podcast (2026)

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36 | Sobriety Gratitude Lists: My # 1 Tip for Your Sober Holiday Season 17:59

1M ago17:59

17:59

In this episode, I share my Sober Gratitude List for 2025, my intentions for Recovered Life podcast heading into the new year, and how you can utilize daily gratitude lists to enhance your sober holiday season. Tune in as I share reflections on: • people who’ve guided my sobriety and holistic healing journey • life lessons gained through my mental …

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35 | Discovering Self-Worth in Sobriety with Jason Munday 56:07

2M ago56:07

56:07

In this episode, I’m joined by Jason Munday, a sober friend and Realtor from Tucson, Arizona. Known as the “nice guy” in high school, Jason inwardly struggled with low self-worth. He turned to alcohol and drugs in college and beyond, in a continual attempt to numb painful emotions and be comfortable in his own skin. After many “wake-up calls”, one …

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34 | Healing is Possible, and You Deserve It with Dr. Noah Meier 46:33

3M ago46:33

46:33

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Noah Meier from Tucson, Arizona. Dr. Noah is a Chiropractor and healing facilitator serving at The Source Chiropractic - Tucson. Healing the root causes of pain (emotional or physical) often requires discomfort. This is also true of healing from addiction and substance misuse. In …

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33 | Informed Consent and Antidepressants with Amanda Burnett, RN 40:10

5M ago40:10

40:10

In this episode, I’m joined by Amanda Burnett, a Registered Nurse and medical freedom advocate from South Carolina. Amanda is passionate about bringing awareness to the potentially harmful effects of antidepressants and other psychiatric medications, ensuring that individuals are adequately informed to make empowered mental health care choices. Con…

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32 | 10 Years of Sobriety: Celebration and Reflection with my Mentor 49:40

6M ago49:40

49:40

In this episode, I celebrate 10 years of sobriety by taking a trip down memory lane with my mentor and friend, Nash Gammill. Connect with Chelsea Anderson on Instagram Connect with Nash Gammill on Instagram 💌 Join the Recovered Life email list and get Chelsea’s FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety…

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31 | Healing Generational Trauma through Body & Breath Work with Cristy Hughes, CMT 46:18

6M ago46:18

46:18

In this episode of Recovered Life, Chelsea Anderson is joined by Cristy Hughes, a Certified Massage Therapist at The Source Chiropractic in Tucson, Arizona. Cristy holds space for her clients’ holistic healing journeys through massage therapy, energy work and teaching them to connect with their bodies through nervous system regulation. Connect with…

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30 | Sobriety Myth Buster 2: You’re Not Powerless 13:07

6M ago13:07

13:07

In this solo episode of Recovered Life, Chelsea Anderson continues with Part 2 of the Sobriety Myth Busters series. This series addresses the most common roadblocks, misconceptions, fears and limiting beliefs that keep people from giving sobriety a chance. Some people find that they’re unable to control the amount of alcohol they drink, or the amou…

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29 | Sobriety, Self Discipline & Visioning Your Future with USMC Veteran Dr. Brent Jenogan 41:32

6M ago41:32

41:32

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Brent Jenogan, a United States Marine Corp. veteran and Chiropractor at The Source Chiropractic in Denver, Colorado. After multiple deployments as a Marine, Dr. Brent found himself struggling with self hatred and alcohol use. While he originally thought he’d become a neurosurgeon,…

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28 | What Sober Women Should Know about Birth with Emmy Robbin 1:03:14

7M ago1:03:14

1:03:14

In this episode, I’m joined by Emmy Robbin, a Birth Trauma Recovery Coach, Somatic EMDR practitioner and HBAC (home birth after c-section) Mom from Austin, Texas. What do pregnancy, birth and medical freedom have to do with sobriety? It turns out, a lot. Emmy’s wisdom gained through her own birth stories (first a traumatic c-section, then a redempt…

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27 | Awakening the Self Healer with Dr. Brett Jones 45:09

7M ago45:09

45:09

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Brett Jones, Chiropractor, Healing Facilitator and owner of The Source Chiropractic in Tucson, Arizona. Dr. Brett is co-founder of The Source Chiropractic franchise, Kairos Training Culture (the largest and most influential training culture in chiropractic) and Energy Somatics. He…

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26 | Sobriety as a Foundation for Healing and Self Discovery with Stella Molina 46:11

7M ago46:11

46:11

In this episode of Recovered Life, Chelsea Anderson is joined by Stella Molina, a fellow sober sister from California. Tune in as Chelsea and Stella explore: • substance use as a means of escaping one’s self • honesty with God, self and others as a necessity for lasting sobriety • healing the Father Wound and developing discernment in what healthy …

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25 | Sobriety Myth Buster 1: There’s More Than One Way to Get Sober 13:43

8M ago13:43

13:43

In this episode of Recovered Life, Chelsea Anderson kicks off a mini series called Sobriety Myth Busters. This series will address the most common roadblocks, misconceptions, fears and limiting beliefs that keep people from giving sobriety a chance. Connect with Chelsea Anderson on Instagram 💌 Join the Recovered Life email list and get Chelsea’s FR…

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24 | Hypnotism and Addiction Recovery with Kat Shinoda 44:25

8M ago44:25

44:25

In this episode, I’m joined by Kat Shinoda, a fellow sober sister, Certified Hypnotist and Health Coach from Collegeville, Pennsylvania. As the owner of Your Life Depot Hypnosis and Coaching, Kat has built a thriving practice dedicated to helping people break free from limiting beliefs and step into their full potential. Her coaching services provi…

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23 | Mental Health Recovery Without Big Pharma with Jackson Hall 54:50

9M ago54:50

54:50

In this episode of Recovered Life, Chelsea Anderson is joined by Jackson Hall from Dallas, Texas. Jackson is the host of Live Thrivingly podcast and author of the book “A Path to Self Discovery”. Jackson and Chelsea were both raised in households that adhered to the conventional Western medical model. Significant struggles with mental health and al…

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22 | You Can Trust Yourself in Sobriety with Annelise Cherie 39:06

9M ago39:06

39:06

In this episode of Recovered Life, Chelsea Anderson is joined by Annelise Cherie, a Mental Health Coach and Reiki Practitioner from Tucson, Arizona. Annelise’s service in the mental health world was born from her own lived experiences with abuse, childhood trauma due to family members’ addictions, and the loss of her aunt and grandmother. After a p…

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21 | Creating Safe & Brave Trauma Healing Spaces with Ashlee Bowlin 46:35

10M ago46:35

46:35

In this episode, I’m joined by Ashlee Bowlin, aka @thealchemicalash on Instagram. Ashlee is a student and practitioner of the esoteric arts from West Texas. She’s a survivor of childhood trauma who has found significant healing through holistic spiritual modalities, due to her own inner work and the support of trusted healing facilitators. Ashlee a…

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20 | Self-Love and Addiction Recovery with Regan Claire 39:16

10M ago39:16

39:16

In this episode of Recovered Life, I’m joined by fellow sober sister Regan Claire, aka @tasteofliberation on Instagram. Regan is well known in the Sober Instagram space for her mocktails, healthy recipe swaps and inspirational reflections on sober living. She is co-host of Liberating Generations podcast with her mother, Dr. Keesha Ewers. As a chiro…

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19 | Healing the Root Causes of Addiction with Lindsay Kolterman 43:16

11M ago43:16

43:16

In this episode of Recovered Life, Chelsea Anderson is joined by Lindsay Kolterman, CEO of The Source Chiropractic Franchise. As a member of the LGBTQ community raised in rural America, a daughter who’s supported her father through his addiction recovery, and a woman committed to continual healing and self love, Lindsay carries powerful story medic…

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18 | The Four Elements of Self Care with Tria Aronow Decker 37:55

11M ago37:55

37:55

In this episode of Recovered Life, Chelsea Anderson is joined by Tria Aronow Decker, creator of The Four Elements of Self Care Oracle deck, Certified Health Coach and Intuitive Eating Counselor from Tucson, Arizona. Self Care is a buzzword in the addiction recovery and holistic health spaces, but what does it look like in practice? What are the Fou…

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17 | Self Compassion for the Addiction Recovery Journey with Dr. Jamal Früster 35:20

12M ago35:20

35:20

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Jamal Früster, owner of Alma Sana Chiropractic Studio, host of Soul Coffee podcast and Life Coach from Tucson, Arizona. Dr. Jamal’s signature workshop, Providing for the Provider, serves leaders, health care professionals and other providers so they can sustainably serve others. M…

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16 | Energy Somatics with Dr. Kate Jones 54:21

12M ago54:21

54:21

In this episode, I’m joined for a follow-up chat by my coach and mentor Dr. Kate Jones. Dr. Kate is a Chiropractor, Energy Somatics co-founder and Healing Facilitator from Tucson, Arizona. What do energy work and chiropractic have to do with addiction recovery? Can years of deeply rooted trauma truly be healed? Let Chelsea’s experience working with…

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15 | From Victim Consciousness to Victorious with Marie Gonzalez 44:22

1y ago44:22

44:22

In this episode of Recovered Life, Chelsea Anderson is joined by returning guest Marie Gonzalez, a Breathwork and Cacao Ceremony Facilitator, Reiki Master and Certified Dharma Coach from Tucson, Arizona. Tune in for Marie’s lived experience and nuggets of wisdom on moving beyond victim mentality into victory as a woman, mother and healing facilitat…

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14 | Sobriety, Femininity & Nature’s Free Medicine with Hannah Korrey 49:43

1y ago49:43

49:43

In this episode of Recovered Life, Chelsea Anderson is joined by Hannah Korrey, a fellow sober sister from Dallas, Texas. As two women committed to a natural health approach, alcohol-free living and their individual healing journeys, Chelsea and Hannah offer empowering yet potentially “controversial” takes on issues affecting modern women. Sobriety…

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13 | Remembering Health as Your Birthright with Sammy Rowlette 40:58

1y ago40:58

40:58

In this episode of Recovered Life, Chelsea is joined by Sammy Rowlette, an Integrative Nutritional Health Coach, Registered Yoga Teacher and HTMA Practitioner. This conversation can be summarized in the below quote from Indigenous author and Trauma Healing Facilitator Dr. Ruby Gibson, which is referenced throughout: “Trauma happens when we lose our…

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12 | Authenticity and Your Healing Journey with Dr. Chris Brown 1:11:38

1y ago1:11:38

1:11:38

In this episode of Recovered Life, Chelsea is joined by Dr. Chris Brown, a Chiropractor, Energy Healing Facilitator and owner of The Source Chiropractic in Seattle, Washington. Chelsea and Dr. Chris share their journeys to self acceptance and self love as members of the LGBTQ community, including their coming out stories, mental health struggles, a…

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11 | Finding Purpose in Veterans Mental Health Advocacy with Tom Ettinger, United States Marine (Ret.) 1:04:43

1+ y ago1:04:43

1:04:43

In this episode of Recovered Life, Chelsea Anderson is joined by Tom Ettinger, a retired United States Marine and mental health advocate. Since retiring from the Marine Corp. in 2020, Tom has used his social media platforms to speak boldly about that which too much of our society is willing to address- our veteran (and civilian) suicide and mental …

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10 | Healing Eating Disorders with Brittany Gordien 1:04:53

1+ y ago1:04:53

1:04:53

Eating disorders are one of the most misunderstood forms of addiction. Joining me to bring awareness & compassion to this subject is Brittany Gordien. Brittany is an energy & sound healing facilitator from Tucson, Arizona who courageously shares her lived experience of healing from an eating disorder, toxic relationship & co-dependency. Her story i…

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9 | Movement is Medicine for Depression with U.S. Navy Veteran Danny Mayberry 1:09:37

1+ y ago1:09:37

1:09:37

In this episode of Recovered Life, I’m happy to be joined by Danny Mayberry, a United States Navy veteran with multiple deployments to Iraq and Afghanistan. His long-term sobriety, compassion and resilience make him a wonderful asset to the veteran mental health advocacy space. He’s the host of the 1 Mile 1 Veteran podcast. Together with his wife L…

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8 | Be Your Own Health Care Hero with Dr. Hannah Donahoe 48:27

1+ y ago48:27

48:27

What if any and all “routine” engagement with the Western medical system was entirely optional? What if the system so many people rely on for health care isn’t actually about health care, but sick care? What if the only person who can truly heal you is…YOU? What if you were your own health care hero? For some, these questions feel empowering. Other…

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7 | Healing, Serving & BEing Authentically with Dr. Hannah Donahoe 47:20

1+ y ago47:20

47:20

If you’ve ever received a diagnosis or label that made you question your potential, you’re going to love this episode. I’m happy to welcome Dr. Hannah Donahoe, a Chiropractor, Kambo Practitioner, Healing Facilitator and owner of The Source Chiropractic in Dallas, TX which just opened its doors last week. Dr. Hannah’s story is super inspiring to me …

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6 | Which Sobriety Pathway is the Best? with Hayley Matches 51:16

1+ y ago51:16

51:16

I’m happy to welcome my first international guest and fellow sober sister to the podcast, Hayley Matches, from Vancouver, BC. Hayley is a Certified Professional Recovery Coach who’s been alcohol-free since 2019. Her sobriety has led to radical shifts in her goals, values & desires, and she now helps others live what she calls an Unwasted Life. Thro…

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5 | Awakened Wombs: Healing from Body Shame & Birth Control with Dr. Charity Lenhoff 58:33

1+ y ago58:33

58:33

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Charity Lenhoff, a Women’s Health Chiropractor and Pelvic Floor Specialist from Tucson, Arizona. Dr. Charity serves at The Source Chiropractic Tucson and her private practice, Awakened Wombs. In March 2023, the Washington Post published an article titled “Women Are Getting Off Bir…

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4 | Self Advocacy for a Holistic Health Approach with Marie Gonzalez 42:30

2y ago42:30

42:30

Have you ever felt disempowered, spoken down to, bullied, coerced or simply dissatisfied in interactions with a medical professionals? Have previous attempts to treat health issues with temporary fixes, rather than addressing the cause, left you feeling hopeless? You’re not alone. Joining me for a conversation about self empowerment, natural health…

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3 | Boundaries, Self Love & Redefining Health with Dr. Kate Jones 54:33

2y ago54:33

54:33

If one of your intentions for 2024 is HEALING (whether in a mental, physical, or spiritual sense), and you’re dissatisfied with the Western Medicine Only approach, this is the episode for you! Today I’m joined by Dr. Kate Jones, a Chiropractor, intuitive life coach, Business Owner, Wife & Mom based in Tucson, AZ. I’ve had the privilege of being men…

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2 | Choosing Sobriety in the Military with U.S. Air Force MSgt Josh White 1:06:27

2y ago1:06:27

1:06:27

This special episode goes out to all U.S. Military veterans & service members- past, present and future! Recovered Life is happy to welcome Master Sergeant Josh White of the U.S. Air Force for a conversation on mental health, building self-respect through service to others, and getting sober while in the military. MSgt White is the host of HeroFron…

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1 | You’re Not Broken: Self Empowered Mental Health Recovery with Patrick Garcia 34:40

2+ y ago34:40

34:40

In this special launch episode I and my friend Patrick Garcia share how we overcame depression, low self esteem and feelings of being “broken” as a result of our mental health struggles. Patrick Garcia is an amazing videographer, a husband, father, and basically the older brother I never had. He’s based in Greenville, SC & you can find out more abo…

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