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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting- ...
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In this episode, I sit down with Dr. Emilia Vuorisalmi, a medical doctor, researcher, and bestselling author known as Finland’s Love Doctor. We dive deep into the science of love, heartbreak, and hormonal balance, exploring how dopamine, serotonin, and oxytocin shape our emotions, relationships, and overall wellbeing. Dr. Vuorisalmi shares her pers…
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Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies. While our discussions often go deep into the intellect, these questions invite my guests to step out …
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The Gut-Mind Doctor: The Mind and Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayer
1:21:18
1:21:18
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1:21:18
Did you know that a significant number of IBS patients struggle with anxiety and depression? This stark reality drives home why it's crucial to view the brain and gut not as separate but as intricately linked systems. In today's Live Well Be Well episode, I sit down with Dr. Emeran Mayer, a leading expert in the brain-gut connection. Together, we e…
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Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies. While our discussions often go deep into the intellect, these questions invite my guests to step out …
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Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN
1:16:49
1:16:49
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1:16:49
I've always been fascinated by how our body's natural rhythms affect our thoughts, performance, and feelings. Yet, the complexities of women's health often remain unclear, leaving us with incomplete knowledge. But what if the secrets to thriving at every age are more accessible than we think? This episode of Live Well, Be Well is super special beca…
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Can Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo, Co-Founder of Blueprint, Shares Her Experience
1:22:14
1:22:14
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What if the key to revolutionary health changes wasn't a one-size-fits-all solution but deeply personalized care, especially for women? This question propels us into a world where health protocols are no longer generic but finely tuned to meet the unique needs of each individual. In this Live Well, Be Well episode, I sit down with Kate Tolo, the Ch…
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The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evans
1:14:02
1:14:02
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For years, we've been sold the idea that eating healthy is complicated, expensive, or out of reach. But what if I told you the most powerful superfood on the planet is something you can grow in your kitchen without soil, sunlight, or even much effort? This week on Live Well, Be Well, I sit down with Doug Evans, the ultimate advocate for sprouting, …
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How to Prevent Alzheimer’s and Boost Your Brain Health with these PROVEN Foods | The Brain Docs
1:25:55
1:25:55
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I’ve always been fascinated by brain health—how we think, feel, and function is deeply tied to how we live our lives. And yet, for so long, cognitive decline has been framed as an inevitable part of ageing. But what if that’s not the full story? In this Live Well, Be Well episode, I sit down with two of the world’s leading neurologists, Drs. Dean a…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Ever wonder why you can’t stop eating certain foods? It’s not just willpower—it's science. Food companies have mastered the …
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3 NEW Science-Backed Blue Zone Strategies Increase Your Lifespan & Happiness: Dan Buettner
1:15:14
1:15:14
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What if the secret to living a longer, healthier life wasn’t in a pill, supplement, or biohacking trend—but in your environment, relationships, and daily habits? In this episode, I sit down with Dan Buettner, National Geographic explorer, bestselling author, and longevity researcher, to break down the science of the Blue Zones—regions of the world …
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Vipassana Meditation: Transform Your Relationship with Change | Yung Pueblo | Be Well Moments
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Letting go isn’t easy, but it’s essential for personal growth and healing. In this clip, Diego Perez, the author and meditat…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Uncover the truth about intermittent fasting and how it impacts women differently than men. Join us as we explore the scienc…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Are you unknowingly consuming microplastics every day? Discover the surprising health implications of these invisible invade…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. I sat down with Paul Gilbert for one of the most eye-opening conversations about the mind. What if I told you that you didn’…
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This Simple Formula Could Change Your Mental Health Journey | Dr. Chris Palmer | Be Well Moments
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. What if your mental health challenges weren’t all in your head? This clip explores the science of mitochondrial health and i…
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How Nature Walks Boost Immune Cells by 50% – The Science Explained | Dr. Gemma Newman | Be Well Moments
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Can a simple walk boost your immune system by 50%? Discover the science behind nature’s incredible impact on your health, fr…
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The Key to Overcoming Unworthiness and Finding True Confidence | Sophie Scott | Be Well Moments
6:29
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Feeling empty despite achieving success? The root of this feeling might stem from long-buried experiences and unmet emotiona…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Is honey the secret to curing hay fever? In this clip, we dive into the truth behind popular allergy myths and explore scien…
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Stop Overthinking: How Simple Habits Lead to a Happier Life | Oliver Burkeman | Be Well Moments
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Are you stuck in the cycle of constant productivity, feeling like you need to achieve more to be happy? It's time to break f…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. What if one mantra could give you a second chance? This clip dives into the ancient wisdom of sound vibrations and their pow…
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Gestational Diabetes Doubles Autism Risk: What Every Parent Must Know | Dr. Chris Palmer | Be Well Moments
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. What’s behind the rise in autism and ADHD? In this clip, we dive deep into the connection between gestational diabetes, neur…
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Did you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive health issues annually? It’s clear that gut health isn’t just about avoiding bloating—it’s the cornerstone of our overall well-being, influencing everything from our metabolism to our mood. In this week’…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. What if compassion could actually change your brain? Recent breakthroughs in neuroscience reveal that practicing compassion …
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He Almost Died at His Daughter's Wedding: The Truth About Adult Allergies | Professor Gideon Lack | Be Well Moments
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. A wedding day turned into a nightmare when a father collapsed moments before giving his speech—all because of a shellfish al…
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Dr. Gemma Newman: The Effects of Microplastics in Your Brain and the Healing Power of Nature
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1:05:33
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I'm thrilled to welcome back Dr. Gemma Newman, this time in person at our beautiful studio! In this powerful conversation, we dive deep into what truly makes us healthy after her 20 years of medical practice. Dr. Newman shares her profound insights on the transformative power of self-compassion and how it shapes our wellbeing journey. We explore fa…
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