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How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
Podcast che vale la pena ascoltare
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
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Get an inside look at CrossFit Strong Heart in Foley, Alabama. We discuss all the many ways we can work towards becoming the best versions of ourselves!
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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Trainer Tony Greco and Steve Warne help guide you through the world of health and fitness. If you want to lose weight, look better and feel better, you've come to the right place. The boys serve up big, healthy doses of fitness info and motivation. They're joined by a myriad of experts, celebrities, and success stories. "These guys are positive, energetic, and entertaining. Listening in helped keep me on the right path. They were the reason I finally got off the couch and did something about ...
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Welcome to the Strong Backs, Strong Minds Podcast where we'll discuss concepts on how to become a self-leader.
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Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer. Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.
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Welcome to Reece Pye, Author of Strong Minds Playbook, Personal Leadership Mastery & The Unique 'FROM-TO' Rapid Mindshift Online Courses, And These Mind Hack Podcasts
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Having a strong-willed mind is another way of saying, "Keep the Faith". This podcast is for Edifying yourself (Building Yourself Up) and doing the same thing for those around you and for the people you hold dear and near to your heart. This podcast will be a very transparent podcast. Enjoy!
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Mind Secrets with Julian Strong: Raise Consciousness, Upgrade Mindsets & Manifest Dreams
Julian Strong
5
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In this show we explore ideas about self-development, spirituality, consciousness, and philosophy.
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Welcome to Scale Smart, Exit Strong – the ultimate podcast for growth-minded entrepreneurs ready to take their businesses to the next level. Hosted by Xelantt Profit Strategists, this podcast is your go-to resource for strategic insights, expert advice, and actionable tactics to help you scale your business while preparing for a premium exit. Each episode explores the essential steps for building sustainable growth, increasing profitability, and maximizing business value. Whether you're look ...
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A body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action. A life of fulfillment, passion, meaning & purpose. That’s what we are here to share with you. Join Katy Ferguson, M Ed., CF-L1, Pn1, CPT and Nathan Ferguson, MSW, LCSW as they help you create the life, the body and mind you want NOW. Together, with their blend of hilarity, stories, and more than a decade of service to the mind and body fitness community - they will help you stop opera ...
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RISE from Stuck | Trust God, Who Am I, Personal Development, Set Goals, Renew Your Mind, Be Strong and Courageous
Bonnie Jean Schaefer | Christian Author, Speaker, & Servant of God
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Are you a single Christian woman who finds yourself perpetually stuck in a state of inaction or despair because you’re waiting for your soulmate? Are telling yourself you’re not in a relationship because: - You aren’t attractive - There is something wrong with you - You are struggling financially on your own? Are you telling yourself you’re not important because you are single? Then welcome to RISE from Stuck with Bonnie Jean Schaefer. I understand what it’s like to feel invisible, overlooke ...
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In this episode of Running Strong Mind-Body Connection, I am joined by Paul Cameron, an inspiring runner who took on his first hundred-miler at the age of 60. The conversation journeys through Paul's background, growing up in Erie, Pennsylvania, and his unconventional path to running. Paul shares anecdotes about his early interests in dirt biking a…
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Your brain is wired to focus on the negative—but you don’t have to stay stuck there. On this “Strong Mind, Strong Body,” join host Angie Miller and featured guest, Jan Raeder, author, wellbeing educator, and creator of the Self-Care Sensei, as they uncover practical strategies to rewire your thinking and cultivate a more positive mindset. Using Jan…
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Do you feel like you can only stick to your healthy habits when everything is perfect? If you're nodding your head right now, you're not alone. So many of my clients struggle with this exact challenge. But here's the truth: waiting for perfect conditions to maintain your habits is a losing game because life will always throw curveballs your way: In…
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In this episode of "Running Strong Mind-Body Connection," we welcome ultra-distance enthusiast Stuart Foster to the podcast. Stuart, a retired police officer from Kelowna, Canada, shares his incredible journey from casual fitness running to tackling some of the world's toughest ultra-marathons. Stuart discusses his spontaneous decision to undertake…
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Struggling to juggle your schedule and grow your business? In this episode of “Strong Mind, Strong Body,” host Angie Miller, MS, sits down with featured guest, Hailey Rowe, a Marketing & Sales Strategist and Certified Life Coach, to reveal time management strategies that help wellness professionals work smarter, avoid burnout, and boost productivit…
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When you start working on changing your habits, something incredible happens - and I'm not talking about the physical changes. Yes, the visible results are great. But what if I told you that the most powerful transformations happen in your mind? In today's episode, I share a powerful client success story that reveals exactly what happens beyond the…
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Welcome to another insightful episode of the Running Strong Mind-Body Connection podcast. Today, I joined by Dr. Wendy Lyon, a seasoned expert in relationships and personal growth. Throughout this engaging conversation, Dr. Wendy shares her inspiring journey from her early years as a sprinter in the Junior Olympics to becoming a relationship coach …
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Can your workout routine transform your career? On this “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, Kari Gearhart, co-author of "Reach: Using Fitness To Grow Your Leadership," who reveals the hidden connection between physical discipline and leadership excellence. Learn how the same mental resilience that powers your f…
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Are you tired of jumping from one diet to the next, hoping that the next one will finally be the answer? Here's the truth: the real problem isn't about finding the perfect macro split or the ideal eating window. It's about understanding why you make the food choices you do. In this week's episode, I dive deep into why focusing solely on the food ke…
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Regina Andler is an AI Empowered Business Strategist who helps coaches and consultants differentiate themselves and attract more clients using her proprietary The Unicorn Factor® methodology. Regina has over 20 years’ experience as an entrepreneur having had traditional brick-and-mortar businesses, online businesses, and multiple multi-level market…
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Think finding love is the answer to loneliness? Science says otherwise. Research reveals that small, everyday connections—a smile, a quick chat—can be more powerful than romance. On this episode of “Strong Mind, Strong Body,” host Angie Miller explores the surprising science of micro-connections and shares simple, research-backed strategies to turn…
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Have you ever hit a weight loss goal, only to turn around and undo your progress? It's a frustrating cycle, but there are reasons it happens, which I’ll get into in this week’s episode. The good news is, you can break free. Listen in this week as I dive into why we backtrack after making progress and how it impacts us beyond just the number on the …
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Are you tired of bottlenecks and operational headaches slowing down your business? In this episode of Scale Smart, Exit Strong, we dive into the game-changing power of AI-powered automation for family-owned tech manufacturers. Scaling a business is tough—especially when resources are stretched thin. But what if you could streamline operations, redu…
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Scaling a tech manufacturing business isn’t just about working harder—it’s about working smarter. In this episode of Scale Smart, Exit Strong, we dive deep into the biggest roadblocks holding businesses back: operational bottlenecks, scalability struggles, and the all-too-common owner burnout. But here’s the good news, there’s a better way. We’re t…
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Lamon King is a lawyer a survivor, and an ultra distance inspiration. Lamont shares his story about a year of the ultimate stressor going on, getting a job, getting married, and battling cancer. Today, he is an inspiration to all and a well-known name and face in the running community. I hope you enjoy this Lamonts inspiration and take a moment to …
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Everyone has a story to tell - learn how to use yours to captivate, influence, and create deep connections. On this “Strong Mind, Strong Body,” join host Angie Miller, and her featured guest, storytelling expert Stephanie Paul, as they reveal the neuroscience of what makes people pause, lean in, and listen. Drawing from her performance background a…
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Do you struggle with changing your eating habits? Do you try to overhaul everything at once, only to crash and burn? I've been there. And what I've learned after years of coaching is that the key to lasting change is to start small. Pick ONE simple habit and nail it. In this episode, I'm sharing 9 tools you can choose from to change your eating hab…
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We explored Dr. Joan's book Stand Up and Shout Out in this episode. She dedicated her book to the grandmother of sports psychology: Dr Carole Oglesby. Dr. Carol is a guide and mentor to thousands of girls and women i sport, sharing her hand with black and white, dor her kind and generous heart, willingness to friend and befriend those others neglec…
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Hiking fitness coach Marcus Shapiro has spent 30+ years helping clients transform perceived limitations into steppingstones for success. In this episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Shapiro to discuss the psychology behind building unstoppable confidence, how to reframe obstacles into opportunities, and why asking…
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Are you drowning in busyness with no time for yourself? If so, it’s time to re-evaluate. You can absolutely make time for your goals, but no one is going to just give that time to you. You have to make it happen. In this episode, we dive into how your busyness is either helping or hurting you. I'll show you how being too busy may be one of your big…
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Brian comes to us with an Irish accent and an inspiring story, He is sharing his stories of jumping into 100, and since those did not kill him, he is exploring the journeys of 200 miles or more. As I believe in the power of mind body connection and the power of our bodies on how strong our bodies want to recover and thrive, Brian demonstrates this …
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What if you could sell your business for 10X more than you ever imagined? Most business owners leave money on the table simply because they don't plan their exit the right way—but you don't have to be one of them. In this episode, we're diving into the Pivot to Legacy Framework, a powerful three-step process (Define, Plan, Act) that helps you maxim…
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Is fear holding you back? On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Margie Warrell, bestselling author of The Courage Gap, as they explore why comfort zones are danger zones and how to take bold action despite self-doubt. Learn the five practical steps to build courage, embrace discomfort, and create…
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Do you ever tell yourself "it doesn't matter" when it comes to your habits? I used to do this all the time - skipping workouts, indulging in treats, putting off tasks. After all, what difference could one small choice make? But here's what I've learned: those small choices DO matter. Not because of their immediate impact, but because of the message…
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In a world that celebrates constant motion, host Angie Miller and featured guest, Peter Twist, sport scientist and cancer survivor, explore why putting on the brakes isn't just necessary—it's transformative. Through personal stories and insights, they discuss how stepping back from autopilot allows us to reassess our direction, transform obstacles …
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Are you stuck trading time for money in your service business? What if you could triple your valuation while working smarter, not harder? In this Scale Smart, Exit Strong episode, we reveal how to turn your expertise into a scalable, high-value asset by productizing your service. Instead of constantly customizing solutions, imagine offering a strea…
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Have you been wanting to start strength training but don't know where to begin? Do you walk into the gym feeling intimidated by all the equipment and people who seem to know exactly what they're doing? I'm here to tell you that strength training is for everyone, and it doesn't have to be complicated or scary. We'll cover everything from how many da…
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What if prioritizing your emotional well-being could revolutionize your business and set you up for the ultimate exit strategy? In this episode, we sit down with Dr. Carthick Rammon, a former high-pressure Wall Street professional turned naturopathic doctor and emotional health mentor for business owners and executives. Dr. Rammon shares his inspir…
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From Burnout to Breakthrough: The Emotional Health Blueprint for Business Success (Full Interview)
34:30
What if prioritizing your emotional well-being could revolutionize your business and set you up for the ultimate exit strategy? In this episode, we sit down with Dr. Karthik Ramanan (Dr. K), a former high-pressure Wall Street professional turned naturopathic doctor and emotional health mentor for business owners and executives. Dr. K shares his ins…
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Melissa Johnson, as most of us know and call her MJ. She is a resident of Auburn California, a Master Gardner, Self Employed, a Grand Mother. She is so much more. Melissa shares some of the stories of old time runners and more. I do hope you enjoy the podcast.Di Karen Bonnett-Natraj
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Revised Description: Are you running a boutique services firm and feeling stuck in the grind? Imagine transforming your business into a thriving, scalable, and highly valuable asset that not only gives you financial freedom but also leaves a lasting legacy. In this episode, we’re breaking down the step-by-step game plan for boutique service firm ow…
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Ready to revolutionize your rest days? On this “Strong Mind, Strong Body,” join host Angie Miller and her featured guest, International Educator, Marc Coronel to discover why recovery is the missing link in your fitness journey. Move better, heal faster as Marc reveals how active recovery can reduce soreness, boost performance, and keep you in the …
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Do you feel like you've tried every diet under the sun, but nothing seems to work for you long-term? Are you tired of the endless cycle of restriction, deprivation, and ultimately, weight regain? If you're nodding your head in agreement, then this episode is for you. You'll also learn practical strategies for overcoming these obstacles and creating…
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There is Truth in our words. Your words matter! This is a powerful conversation with Tara, she is n inspiration to all. I really connected with her on how our mindset influences our overall well-being. Tara talks about her journey and shares the books and tools she implemented in her life and created the change in her life. One is loosing over 100 …
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Are you feeling stuck in the day-to-day grind of running your business? Imagine stepping away and watching your company thrive—without you at the helm. In this episode, we explore how to transform your business into a self-sustaining, high-value asset that’s ready for a premium sale. We’ll guide you through four essential strategies: Stabilizing yo…
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What if much of what you've been told about managing stress is wrong? On this “Strong Mind, Strong Body, join Angie Miller, and her featured guest, Stress Stop CEO, James Porter, for a revolutionary look at why traditional stress management fails and what really works. From the outdated science of 'fight or flight' to why relaxation feels un-Americ…
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Do you ever feel like you're constantly punishing yourself with food and exercise? Do you find yourself justifying a treat because you worked out earlier, or forcing yourself to eat a salad to make up for indulging the night before? If this sounds familiar, it's time to redefine your relationship with diet and exercise. But there's good news: by sh…
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Here is an individual who was always interested in exercising. The other aspect to his workouts was he was a smoker. He kepy running a secret from his smoking friends and smoking a secret from his running friends. You know how secrets go. John loved running and he winged it on his first 100 mile run. He learned quickly what it takes to run 100 mile…
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Could a single word help you break free from judgment, deepen your relationships, and revolutionize how you navigate life's challenges and opportunities? In this 2025 launch episode of “Strong Mind, Strong Body,” host Angie Miller reveals a foundational principle embraced by leading therapists and researchers that transforms rigid thinking into pro…
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Do you dread the idea of dieting because it feels like an exercise in deprivation and misery? Are you convinced that losing weight means giving up all your favorite foods and feeling hungry all the time? I'm here to tell you that it doesn't have to be that way. Get ready to challenge your beliefs about dieting and discover a new approach to weight …
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From No, No, No I am not running a Marathon to Running over 85 Ultras, with Molly Sheridan - Ep025
38:02
Molly owns Desert Sky Adventures, Her motto is get up and move. Molly ran her first race , the Marine Corps Marathon, after telling her friend over ten times "NO." She overcame a stress fracture and is now over the moon with running over 85 ultras and next up is 7,7,7' Seven Marathons, Seven Continents, 7 Days. Come back in March for her next show …
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Selling a third-generation family business isn’t just a transaction—it’s a transformative journey filled with emotions, challenges, and incredible opportunities. In this episode of Scale Smart, Exit Strong, we dive into the unique hurdles faced by family business owners, from navigating feelings of guilt and fear of judgment to overcoming outdated …
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Do you feel pressure to make big, sweeping changes in your life every January 1st? Are you tired of setting New Year's resolutions only to crash and burn a few weeks later? What if I told you the secret to lasting change is actually starting small? Tune in this week to discover why the go-big-or-go-home mentality backfires when it comes to building…
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Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order. In this special encore episode of “…
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Do you want to make a change to your habits but don't know where to start? Are you tired of setting health and fitness goals but not achieving them? What if I told you that there are just three things you need to succeed at any habit change? Tune in this week to discover three non-negotiables for successfully changing or creating new habits to supp…
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Whether we’ve been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam, we’ve all felt the difficult emotions that come with disappointment. Though it may be an inescapable part of life, when outcomes don’t match expectations, we can find it hard to maintain perspective a…
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Dane is a runner full of stories and inspiration. He ran 52 weekly marathons, set course records, and ran the Oregon Coast, raising money and inspiring the kids in schools, He would run to the schools, give a talk and run out. He has created his app for people to find places to run, Check to Sherpa.com Dane Books - you can find these on Amazon Igno…
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Jess Mullen is an inspirtation of setting goals, challenging her body. She overcame set backs and came back strong. She will be completing her 100th , 100 mile run in early 2025. She lives in the land of curiosity as opposed to judging herself. She learned the power of tapping on one of her 100 mile runs which eliminated her anxiety If you are curi…
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Ready to take your family business to the next level? In this episode of Scale Smart, Exit Strong, we explore how Artificial Intelligence (AI) is reshaping the way family businesses grow, operate, and attract premium buyers. Discover how AI can streamline your operations, enhance customer relationships, and give you the tools to scale your business…
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On this week’s “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Buoncristiano, elite performance coach, as he reveals how the science of mental fitness can transform both athletic performance and daily life. Drawing from his extensive experience coaching high-level athletes, Bobby unpacks the hidden benefits …
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