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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
 
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When you surround yourself with ultra runners, it often feels like everyone you know does them! But that's where you're wrong...in a good way! In this episode, I'll share some ultra running statistics that will blow your mind and demonstrate just how special you truly are! HERE'S THE RUNREPEAT.COM ARTICLE THAT I MENTION IN THE EPISODE FOLLOW ME ON …
 
In this episode I'm going to share why I think running 4 days a week is more than sufficient to get you to your first (or farthest) ultra finish! GET THE RUN YOUR FIRST 50K DIY PROGRAM FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO JOIN MY PRIVATE FACEBOOK GR…
 
In this episode I talk about why it's important for you to lean in and embrace your roll as someone that sets the example. This episode is especially important if you have kids! Enjoy! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE…
 
Listen in as I chat with Alesia Bock about her first 50k experience. FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP…
 
In this episode we're gonna talk about how to do less so that you can do more epic sh*it in 2023! Ask yourself these 3 questions when you're mapping out your to do list: Does this serve my big, scary running goal? Am I the one that has to do this? How can it be done more efficiently? FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKE…
 
In this episode I share my response to an email I got about the training plan in my program. I'm also giving you 3 things to do that will ensure your running success in 2023! Get A Personalized Training Plan Upgrade Your Community Get A Coach! I go into more detail about how & why in the episode. Enjoy! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD…
 
Sarah Brandt is back to tell us all about her first 100 mile experience at Ghost Train. If you haven't already, go back and listen to my previous conversation with Sarah, episode 91, because that will give you context necessary to understand some of what we discuss here. Enjoy! CLICK HERE FOR MORE INFO ON THE RUN YOUR FIRST 50K PROGRAM FOLLOW ME ON…
 
Today we’re going to talk about something that’s very important when it comes to run training, but it’s something that you might not have heard of before. It's the concept of Minimum Effective Dose. Listen in as I explain exactly what this is and why it's an important concept for you to understand (and implement) in your training. Enjoy! CLICK HERE…
 
With the new year coming up, I wanted to give you something to think about as you start to map out your running goals for 2023. ➡️ Where you are now is the result of the last 90 days of work ⬅️ Listen to the episode to hear how you can utilize this "trick" in your training. CLICK HERE TO APPLY FOR THE RUN YOUR FIRST 50K PROGRAM FOLLOW ME ON INSTAGR…
 
Listen in as I chat with Run Your First 50k Alumni, Judy Kleis, about her first ultra distance race. You're especially gonna love this one if you came to running a little bit later in life! Enjoy! Don't forget....Run Your First 50k starts on Monday January 9th. CLICK HERE TO APPLY FOR THE PROGRAM FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FRE…
 
In this episode, I'm sharing the story of how I moved cross country without a job and the valuable lesson that I learned through that process. Applications are OPEN for the next round of Run Your First 50k. CLICK HERE TO APPLY CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HE…
 
Listen in as Lyndsay and I talk about her first 50k experience. If you're a mid-back of the pack runner like Lyndsay and you'd really like to do a 50k but you're not sure if you've got the time, the knowledge, or the confidence... Do what Lyndsay did and join the Run Your First 50k Program. CLICK HERE TO APPLY CLICK HERE TO JOIN MY PRIVATE FACEBOOK…
 
In this episode, I'm going to help you decide what races to do in 2023. I know from my own experience that choosing a race can be exciting, overwhelming, and intimidating all at the same time. We're going to talk about the 2 biggest factors that you'll be evaluating when choosing a race and how to filter your decision in order to pick the best race…
 
In this episode we're talking about how to make a smooth transition from your "off-season" to your "in-season" training. I've got 💡2 PRO TIPS 💡that you'll want to use when it comes time to transition for your upcoming races. CLICK HERE TO GET THE OFF-SEASON RX TRAINING PROGRAM FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CL…
 
I've got some amazing news to share about the Run Your First 50k program. In this episode I'm going to outline the program, the updates, and how it will help you achieve your goal of running your first ultra! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET…
 
In this episode I'm going to share the ABC's (the things you need to know/do) in order to successfully complete your first 50k. A = Assess The Scope of Work B = Build Your Training Structure C = Create Support & Accountability Get ready to take some notes, 'cause there's A LOT packed into this one! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY F…
 
In this episode, we'll talk about the word "LUCK" and why it has no place in your running vocabulary. FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP…
 
In this episode, I'm sharing another thought that popped up during my Daily Thought Download. This one will be helpful to you in many different contexts, not the least of which is running! Give it a listen and if you'd like to see what the Daily Thought Downloads are all about, click below to join my private Facebook group! See you there! CLICK HER…
 
In this episode I talk about: my mission to get back on track with my daily thought downloads the process that I'm going to use to do that the question that came up during my first day back FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FO…
 
In this episode, I share my take on how acquiring skills will help you hit your running goals. Hint: What got you here, won't take you there! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM CLICK …
 
In this episode, I'm chatting with Shannon Day about her first 55k experience. If you're interested in hearing more conversations about everyday women running ultras, then you'll enjoy this one! Shannon shares how she got into running, the progression of races that she did leading up to her first ultra, and some of the major obstacles she faced (an…
 
It's Monday so that means we're diving into some MOTIVATION. The topic for this episode is AGE, more specifically the question: Are you telling yourself you're too old to run an ultra? Listen in as I give you my two cents on this topic and how to overcome this obstacle so that you can do more epic shit! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD…
 
In this episode I'm share 2 things that help me get more runs in during the winter months. (Hint: you're gonna need to dive into your closet!) FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM CLICK…
 
In this episode, we're talking about how to get more comfortable walking/running after the sun goes down. I'll give you my strategy for doing this along with some tips for keeping yourself safe. CLICK HERE TO GET THE OFF-SEASON Rx PROGRAM FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA T…
 
In this episode, I'm giving you my #1 tip for how to get yourself unstuck across all aspects of life. CLICK HERE TO GET THE OFF-SEASON Rx PROGRAM FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM CL…
 
In this episode, I'm sharing how I came to have "a very specific set of skills" when it comes to walking. I'll also share 3 ways you can begin to develop speed walking as your superpower. CLICK HERE TO GET THE OFF-SEASON Rx TRAINING PLAN FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TR…
 
In this episode I share an insight that will help you accelerate your results, in running but also in life! CLICK HERE TO GET THE OFF-SEASON RX PROGRAM FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROG…
 
In this episode I talk about going to Ghost Train this past weekend to support my friends and how it reminded me of this ultra running truth... CLICK HERE TO SIGN UP FOR MY OFF-SEASON Rx PROGRAM FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLI…
 
In this episode, I'm sharing my hypothesis on the basics of run training and how getting good at those will give you advanced results. I'll also tell you exactly what those "basics" are! Send me an email: meghan@meghan-gould.com FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PL…
 
In this episode, I'm chatting with Nutritionist, Julie Shobe, about how to fuel for your ultras. FOLLOW JULIE ON INSTAGRAM CLICK HERE TO GET HER ULTRA RUNNING NUTRITION COURSE FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR…
 
In this episode I'm talking about the importance of including an off-season in your your annual run training plan. I'll share: 4 Reasons Runners Think The Off-Season is a Fate Worse Than Death 3 Reasons Why An Off-Season is a No-Brainer For You FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK U…
 
In this episode, I'm chatting with my pacer from the Tahoe 200, Frank Reinhold. We're going to talk about the race from both the runner and the pacer perspective so that you can get a better understanding about what pacing is like and the responsibilities you hold as the pacer. FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN C…
 
In this episode I tell a behind-the-scenes story from Tahoe 200 that's very emotional for me and demonstrates just how amazing ultra runners are! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM CL…
 
What is pacing? In this episode we're talking about: what's involved in pacing the roles & responsibilities pacers have how you can be a kick-ass pacer for your runner FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 5…
 
THEN EVERYONE WOULD BE DOING IT! In this episode I want to put into perspective how unique you are for doing ultras and light a fire under your ass to keep pushing through on your mission to achieve your goal! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GE…
 
In this episode we're talking about 3 misconceptions people have about me as a runner and how comparing yourself to me (or any other runner for that matter) is holding you back! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YO…
 
In this episode, I want to share a story of something that happened to me that demonstrates how easy it is to fritter away your time. If you feel like time is your limiting factor when it comes to ultra training THIS ONE IS FOR YOU! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAININ…
 
In this episode, we're talking about race cutoffs and how to handle the stress & anxiety you might be feeling in anticipation of meeting or beating them! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PR…
 
In this episode I'm outlining the 10 parameters you need around your training to run a successful first 50k. FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK …
 
In this episode, I'm interviewing my friend, Sarah Brandt, on her first ultra experience. If you're on the fence about running an ultra, listen to this immediately because it demonstrates what's possible if you put your mind to it & believe hard! (Spoiler Alert - Sarah went from zero ultra experience to coming in first place female in her division …
 
In this episode I'm talking about imposter syndrome and giving you some tips on how to overcome it! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP…
 
In this episode I'm talking about nose-breathing and how it will improve your cardiovascular training and ultimately help you run farther and/or faster in the long run (no pun intended!) FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR T…
 
In this episode I discuss how learning to adapt and overcome will change your life! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP…
 
In this 'tough love' episode, I'm talking about why there will never be a better time than right now to train & complete an ultra! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOI…
 
In this episode I'm sharing my next big, scary goal. I'll also talk about: how to get unstuck overcoming your fear of DNF-ing and how you can get involved in my new goal CLICK HERE TO FILL OUT THE 50K SURVEY FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET …
 
In this episode, I'm sharing everything that I used during my Tahoe 200 run - from clothing, to pack, to poles, to shoes, and everything in between. If you're thinking about running long distances (50, 100, or more) this episode will help you wrap your brain around some of the gear you'll need, where to spend your money, and where you can save mone…
 
In this episode, we're talking about how often you should rest & what those days should look like. Plus a reminder to go back and listen to Episode 61 to double down on your rest to boost your run performance! FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GE…
 
In this episode I'm answering all your questions about the Tahoe 200. Everything from logistics, mindset, highs & lows...all of it! Tune in to hear more 'behind-the-scenes' stuff from the race. FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIS…
 
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