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Warrior Women is the podcast dedicated to helping you find your strongest self through food, fitness and friendship. Hosted by Erica Stenz, a NASM Certified Nutrition Fitness Specialist, VP of Fitness Development and Instructor On-boarding at Barry’s Bootcamp Bay Area, and a Certified Women’s Fitness Specialist, she shares her learnings from the past 10 years of studying nutrition and fitness. Listen, learn and laugh about all things we go through as women.
 
Are you sick and tired of hearing how women are being held back? We are breaking through self-limiting beliefs, overcoming obstacles, and encountering ceiling shattering opportunities each and every day! Learn how Angie Leigh Monroe, helps women unleash their inner DIVA, and make a positive impact in the world we live in. Angie is a Strategist, Consultant, International Speaker and the founder of DIVAS Impact, and Veteran DIVAS. Angie takes women who are seeking the path of self-discovery, b ...
 
Welcome to Beyond the Military! A podcast for military women and space for faith-led military women to overcome burnout and create more balance. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? I ...
 
Women are nurturers. Women are fighters. Women are faced with many challenges and roadblocks in life, love, health and wellness. We are here to talk about the struggles, the good and bad. A women doesn’t give up, we are naturally born warriors. All you Well Women Warriors, come and join us for discussions and conversations about all things that affect women and our total well being. At times we will be joined by our health and wellness experts who can teach us how to achieve total wellbeing, ...
 
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Hey military mama, I hope you are ready to tune in to today’s episode where I share what it means to be committed to the result that you want. For me, it was being fully committed to becoming a better mom for my kids. It meant it started with committing to WHY I wanted to be better as a mother and asking God to help me through it. I pray this episo…
 
Hey lady, Why does this topic even matter?! You go from being unproductive to becoming productive when you are aware of your thinking and your emotions. What?! Yes, that simple and it begins with understanding what that looks like for you. So in today’s episode, I share with you how you can distinguish if you are in productive or unproductive think…
 
Hey lady, How do you let your mind think? Do you let it think you HAVE to do something? Or Do you let it think you WANT to do something? In today's episode, I share with you how you’re letting your mind think based on how you’re feeling about getting it done. I pray this episode blesses you and encourages you to teach your mind to focus on what you…
 
Hey lady, Uncertainty is happening now and there may be circumstances you are in that were not in your plans. So in today's episode, I share with you how to STOP wasting time fighting reality. And instead, focus on how to use it to continue to fulfill your purpose. I pray this episode blesses you and encourages you to focus on WHO GOD SAYS YOU ARE …
 
Hey lady, Most of us that are used to multi-tasking and getting things done in an URGENT manner tend to overlook a weekly to-do list because a lot is happening so fast. But here's the thing, it's not the list that is overwhelming but instead the thought error of "it takes too long or I don't have time to do it." And then we go into hustle mode/ment…
 
Hey lady, If you could feel less exhausted what would you do? Maybe actually rest or sleep longer. One thing is for sure. You would show up differently with the people around you... you'd be PRESENT for them. In today's episode, I share with you why you're feeling exhausted so you can become aware of it and help you feel less exhausted for what is …
 
Happy Monday sister-friend, I hope you are ready for a new slate of possibilities. In today's episode, I share with you the feeling you want to pursue to help you stay on track with the new goals you've set for yourself. I pray this episode blesses you and empowers you to strive for intentional thought work! xo, Wendi P.S. If you've been feeling ex…
 
Hey sister-friend, In today’s episode, I encourage you to redirect your focus on the goal giver and not so much on the goals. I pray this blesses you and helps you focus on the blessings you received and how you were a blessing to many around you this year. xo, Wendi P.S. If you've been feeling exhausted from endless expectations and working all th…
 
Hey sister-friend, In today’s episode, I discuss the importance of managing your mind around time and encourage you how to use the time that you do have to serve you. I pray this blesses you and helps you focus on the time you do have! Much love, Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondth…
 
🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/55 Join Burnout to Balance 6-Week Group Coaching Program www.wendiwray.com/b2b Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | Instagram | Facebook |…
 
Are you ready to stop feeling burned out and build a balanced lifestyle? Join Burnout to Balance 6-Week Group Coaching Program www.wendiwray.com/b2b 🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/54 Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygr…
 
Hey military-sister, Do you think military women can have a work-life balance? My answer: Absolutely! In today’s episode, I share with you how military women and female veterans can create a balanced lifestyle. Much love, Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/53 Join Burn…
 
Hey military-sister, I hope you are ready to stop overthinking and go ALL in on the possibilities available to you. In today’s episode, I share with you what is holding you back and how you can start changing your life! I pray this episode blesses you! Much love, Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at htt…
 
🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/51 Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Schedule A Free Session Want to learn how to manage your mind? D…
 
Hey military-sister, What you do and the actions you take are separate from who you are. You are not your job. You are not your rank or position. You are not your role at home or in relationships. You are not your circumstances. If you keep looking to what you do to define who you are, you will have a very hard time figuring that out. You will be r…
 
Hey military-sister, What are you focusing on for the next 30 days besides the holidays? Possibly setting goals?! So often we set goals and want things based on something we lack. If we don’t feel happy, we should strive to get something to make ourselves happy...lose weight or make more money. That is the problem. That will never, ever solve itsel…
 
Hey military-sister, Are you ready to get more done during the holidays? In today’s episode, I share my 3-step process that will help you be more productive throughout the holidays! I pray this episode blesses you and helps you get everything you want to get done including being fully present during the holiday season. Much love, Wendi 🔗 Find every…
 
Hey military-sister, I just want to take the time to say THANK YOU for inviting me to your inbox and allowing me to share what I know about productivity, mental and emotional health, is a real honor. Know that no matter what you may be going through in life as a child of God, spouse, parent, or leader I am here to encourage you along the way. I lov…
 
Hey military-sister, Are you ready for the holidays and possibly even traveling?! Or better yet, have you taken the time to get mentally and emotionally prepared to spend time with your family... In today's episode, I share how you can begin preparing yourself regardless of whether you are traveling or staying local to help you minimize overwhelm. …
 
Hey military-sister, Have you ever showed up to an event (physically) but mentally and emotionally felt completely disconnected? As if you were still in the previous situation processing the thoughts and emotions that were created from it. Possibly even carrying around negative feelings and keeping you from being fully present around others. In tod…
 
Hey military-sister, If you’ve made changes in your life to help you improve or get better at something possibly even... being more present with your family, but feel as if you're not making progress. It’s NOT because you don’t know how to or because you don’t have what it takes to make progress. It’s because you’re not taking the time to evaluate …
 
🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/ WATCH REPLAY: Veteran's Day Post Traumatic Growth FB LIVE Event https://fb.watch/9cfRcBPcRa/ Connect with Topaz on his socials: Facebook | Instagram | LinkedIn| Escape Velocity Academy Work Play Obsession Nonprofit Join us in the Facebook F…
 
Hey sister-friend, Today we are talking about PATIENCE‼️🙌🏽 This episode is for you if you’re impatient… 🙋🏽‍♀️ And if you’re anything like me… more patience with my kids PLEASE. So in today's episode, I’m sharing with you HOW staying grounded in the Word (Galatians 5:22) 📖✝️ and the coaching model has helped my clients (and myself) practice patience…
 
Do you sound like a drill sergeant at home? I used to 😬🤭👀 I'm sure you'd agree that parenting is HARD. Especially when you have a limited amount of time for dinner, help with homework, spend quality time as a family before doing it all over again. Not to mention, the rough day you had at work... So yes, it was easy to go into drill sergeant mode wh…
 
Hey sister-friend, I'm sure you have big goals for your career and personal life. Most military women feel confident in uniform but not so much in their personal lives. Instead they feel overwhelmed, uncertain, and stuck. And It doesn't have to be that way. It shouldn't be that way. What if there was a way for you to build your confidence? Well the…
 
Hey sister-friend, Are you allowing self-doubt (a negative feeling) to slow you down or better yet, possibly holding you hostage? I know I have! But here's the good news. I believe that when we decide to grow and evolve we are always going to have self-doubt as a companion. It’s part of the process. Many women choose to stay comfortably right where…
 
Hey military sister! I don't know about you, but I like to be and feel in control. And if I'm being completely honest, it makes me feel somewhat at ease. But we both know we can’t control situations or other humans. We just tend to think we can, so we try to do it A LOT and most of the time unconsciously. It’s this belief that everything will be ‘ …
 
Hey sister-friend, If the military taught us anything, it's how to be resourceful with what we do have... like the amount of water we get while being out in the field (so if you wanted to brush your teeth every day you had to be resourceful ). So why not do the same with the time we have to spend with our families?! Here's what I've been hearing fr…
 
Hey Sis, Have you considered transitioning out of the military but feeling stuck? I know I was for almost a whole year... do I put submit my packet now or wait for the right time. Which by the way there's no such thing as "the right time". In this episode, I'll walk you through WHY you may be considering the transition and how it's keeping you stuc…
 
Hey Sis, What is most important to you in life? That right there is a PRIORITY. So are you giving yourself time for your most important priority? If the answer is 'No' then you don't want to miss today's episode where I help you in 3 simple steps set your priorities straight. Prioritizing what is most important, and directing your focus toward that…
 
🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/35 Are you used to solving EVERYTHING because you are someone who is strong type A, alpha, assertive, dominant, with a strong personality, so asking for help feels extremely uncomfortable? Well, you're not alone! In today's episode, Olivia N…
 
Hey Sis, Aren't you tired of procrastinating and putting your personal life to the side? Would like to be more present and focused with the things you want to do. Lady, I gotchu! In today's episode, I share with you the 5 distractions keeping you from peace and presence in your life and how to overcome them. Get ready to be more aware, intentional,…
 
Hey sis, I'm super excited for this two-part episode where I unfold the "real enemy" that could be stealing from you and I hope you are ready to receive it. In today's episode, I uncover the importance of knowing who or what your enemy is so that you can better equip yourself when the challenges arise in your life and or career. You'll discover how…
 
Hey lady, I know that you have many obligations as a leader, wife, and possibly even as a mama but I'm here to tell you that burnout is NOT caused by the hours or how hard you work. Burnout is caused by your attitude behind what you are doing or not doing. Remember, being busy has nothing to do with your to-do list. It has to do with how many thoug…
 
In today's episode, I share WHY I am rebranding and all the details in between. Join me and be sure to reply to this email and let me know what you think of the new brand! I'm beyond excited about doing a new thing and can't wait to see how God will continue to work through this podcast. Much love and appreciation, Wendi Thank you for listening in …
 
Hey sis! Welcome to Beyond the Military where faith-led military women overcome burnout and create more balance! This podcast is here to support and to help you navigate the busy life of a military woman, organize your mind, overcome overwhelm, create a prioritization playbook, and balance blueprint for integrating FAITH, FAMILY, and LIFE. Much lov…
 
In today's episode, Topaz Navarro, father, U.S. Army Veteran, mental health advocate, mindset coach, speaks on the importance of mental and emotional health in the military minority men community. He shares his passion for serving and focusing on the Special Operations Forces minority men community to help them break the "machismo" and stigma of me…
 
Hey my fellow veteran, Do you sometimes feel like you are living on autopilot? I know I did and it was because I didn't realize my mind needed supervision. When you don't supervise your mind, it will take over and decide to run on autopilot for you. Every decision you make is important. Leaders decide and execute. But when it comes to your personal…
 
In today's episode, you learn what is keeping you stuck and further away from creating what you truly want in your life and how to start making the changes you know you need to make so you can get after it! 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/28 More about coaching resources from m…
 
In today's episode, you'll learn what a manual is, how to drop it and you can begin feeling more connected and genuinely happier in your relationships. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/27 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Free Ses…
 
Join us as we discuss nutrition in the 3 worlds of motherhood with guest health and wellness expert Kristen Vucinich, a Certified Nutrition Consultant specializing in Pregnancy, Postpartum and Babies… Listen in and get some tips and learn how nutrition can make motherhood from pregnancy and after even more successful.…
 
In this episode, you'll find out if you're attached to your goal and the importance of focusing on WHY you want the goal instead. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/26 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Work Together Want to learn ho…
 
In today's episode, you'll learn why ALL of our feelings matter and how to create the balance of both to fully live the human experience. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/25 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Work Together Want to …
 
🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/24 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.comDi Wendi Wray
 
In today's episode, you'll l earn that you don't have to wait for the right moment, rely on circumstances to control their desires or believe your "what if it doesn't work" stories. Instead, you simply make DECISIONS and go all in. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/23 More about …
 
Why aren't you following through with what you said you want to accomplish? In today's episode, you'll learn why and how to begin following through with my 3 step process. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/22 More about coaching resources from me: Website | Instagram | Facebook |…
 
Self care has become a major topic in our conversations and our lives. For some, it has become a money maker and thus has bombarded us through social media, the news and more. So that it doesn’t become another task that you don’t want to do. Learn what it should mean for you so you come away with the 3 R’s. Want to know more? Give us a listen.…
 
In today's episode, we're talking mind drama and how the drama is just so unnecessary and doesn’t serve a purpose. Learn the strategy to help you let go of all the mental drama so you can move towards what you truly desire. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/21 More about coaching…
 
Learn the difference and what it means to be with the "who". 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/20 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.…
 
We call ourselves adults, but most of us are still functioning as emotional children. Are you living in emotional adulthood or childhood? Tune in to today's episode and find out! 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/19 More about coaching resources from me: Website | Instagram | Fac…
 
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