In this episode of The Fitness Beginner Podcast, we have the privilege of interviewing Dr. George Burroughs on the topic of Sunlight and how important it is for everyday health. Dr. Burroughs is the owner of Atlas Chiropractic in Saraland, AL, and the host of the Get Healthy Alabama Podcast.

Setting New Year’s Resolutions: The Why, Who, and How As the New Year approaches, many of us feel inspired to set goals and make changes. But are New Year’s resolutions the right move for everyone? In this episode, we dive deep into the world of resolutions and explore: Why setting New Year’s resolutions can be both beneficial and challenging.Who s…

Are you mindful of how you move throughout your day? In this episode, we dive into the power of mindful movement and how it can transform your fitness journey and overall health. Discover why 'sitting is the new smoking' and the long-term risks of a sedentary lifestyle. Learn simple, practical ways to add intentional movement to your routine—whethe…

In this episode of The Fitness Beginner Podcast, we take it back to the beginning of the podcast and talk about why I started the podcast in the first place, why I am so grateful for each and every one of you who listens, and we also go over my Spotify wrapped results for the year of 2024.

In this episode of The Fitness Beginner Podcast, we had the privilege of hosting special guest Kerri Walsh. Kerri is an expert and leader in AI-powered fitness innovation. She’s passionate about how technology is transforming fitness into a more accessible and effective experience for everyone.

In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Christmas holiday season. We give you strategies on how to navigate the Christmas holidays to best support your fitness and nutrition goals while still enjoying yourself and not over doing it!…

In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Thanksgiving holiday season. We give you strategies on how to navigate the Thanksgiving holiday meal to best support your diet while still enjoying yourself and not over doing it!

In this episode of The Fitness Beginner Podcast, we discuss all things cold plunges! You've probably seen this new craze all over the internet, and you wonder why anyone would ever want to do that. Well... it turns out, cold plunges have many many benefits for everyone! It was once believed that ice baths were only for athletes. After tons of resea…

In this episode of The Fitness Beginner Podcast, we talk about how to run or begin running for beginners or people wanting to get into running. We cover everything from what gear you need to what foods you should be eating. Whether you're training for a 5K or marathon, or your just wanting to run for the health benefits... this is the podcast for y…

In this episode of The Fitness Beginner Podcast, we talk about everyone's favorite topic, counting calories. We go over the importance of counting calories, how to count calories correctly, the difference between counting calories and counting macros, who should count calories, who should not count calories, and then at the end I give you my person…

In this episode of The Fitness Beginner Podcast, we talk about how a weight scale may not always be the most accurate way to track your progress. Yes, it can be accurate but at the same time it can also be inaccurate. In this episode, we talk about ways to increase the accuracy of your scale and I give you some arguably better ways to track your fi…

In this episode of The Fitness Beginner Podcast, we talk about finding your purpose in life and how a fitness journey can help you in the pursuit of finding your purpose as well as helping you fulfill that purpose.

In this episode of The Fitness Beginner Podcast, we talk about Murphy's Law and how it is affecting you in not only your fitness journey but in every aspect of your life! We talk about why Murphy's Law matters and how to handle it, in not only in your fitness journey but in every area of your life as well.…

In this episode of The Fitness Beginner Podcast, we talk about Parkinson's Law and how it is affecting you in not only your fitness journey but in every aspect of your life! Parkinson's Law can be a good or a bad thing, so in this episode we give you examples of how you can use Parkinson's Law to your benefit!…

In this episode of The Fitness Beginner Podcast, we talk about my favorite protein sources that I eat on a daily basis. I also give you a few other good options that you can incorporate into your diet to ensure you are getting the proper amount of protein in your diet for whatever your specific goal is!…

In this episode of The Fitness Beginner Podcast, we talk about the word "Stick-to-itiveness" and how it is a key aspect and indicator of how successful you are in your fitness journey.

In this episode of The Fitness Beginner Podcast, we talk about how to have fun on your vacation and stick to your fitness goals all at the same time!

In this episode of The Fitness Beginner Podcast, we talk about how to get started on your fitness journey or your race preparation the right way without overdoing it, getting injured, or getting burnt out. Too many people try to dive in head first without taking the necessary steps of progression to get to where they want to be. Instead, you must t…

In this episode of The Fitness Beginner Podcast, we talk about everything you need to know when it comes to Hybrid Athlete Training. What even is Hybrid Athlete Training? How to do it properly? Who should/shouldn't do it? Why would you do it compared to a traditional style of training? Tune in to find out more!…

In this episode of The Fitness Beginner Podcast, we talk about everything I learned from doing my very first bodybuilding show... the good and the bad! I also give a quick update on my post-show recap. Be sure to tune in to see how I did in my first show!

In this episode of The Fitness Beginner Podcast, we discuss how I have been preparing for my bodybuilding show so far, what I am doing for "Peak Week", what my plans are for after the show... and much more!

In this episode of The Fitness Beginner Podcast, we discuss ways how to overcome your fear of public gyms. If you are not sure what to do, where to begin, don't feel comfortable, or you're just flat-out intimidated by public gyms then this is the episode for you.

In this episode of The Fitness Beginner Podcast, we discuss a really cool milestone that I hit of having absolutely ZERO alcohol for 365 days. We talk about why I quit and the lessons I learned from it. Tune in to find out why you should do the same!

In this episode of The Fitness Beginner Podcast, we go over everything you need to know about a bodybuilding show and how I am preparing for my first show coming up in August.

In this episode of The Fitness Beginner Podcast, we go over the TOP 10 Exercises, in my opinion, to help you grow a bigger more well-rounded chest. So if you've been struggling to grow your chest, then you're going to want to give this one a listen!

In this episode of The Fitness Beginner Podcast, we go over one of the most important aspects of having a successful fitness journey. Without this particular aspect, you simply will not be successful in your fitness journey. Tune in to find out just what you are missing!

In this episode of The Fitness Beginner Podcast, we go over how you can and should treat every Monday like it is January 1st to help you hit not only your fitness goals but any other goals you have in life!

In this episode of The Fitness Beginner Podcast, we go over the top 10 different kinds of cardio you can do to help you lose that weight you have been trying to get off and to help you keep it off this time!

In this episode of The Fitness Beginner Podcast, we go over the absolute BEST piece of nutrition advice that I can give you! This one piece of advice has been a game-changer in helping me hit my fitness goals, and I know it can work for you too!

In this episode of The Fitness Beginner Podcast, we cover the best thing you can do to make sure you are NOT procrastinating and you are doing your most important tasks first in a timely manner. This is not only critical for hitting your fitness goals, but it's also critical for hitting pretty much any goal that you have in life!…

In this episode of The Fitness Beginner Podcast, we finally hit episode 100! Let's go! In this episode, I reintroduce myself and tell my story to any new listener we have listening to the podcast and then we take it all the way back to Episode #1 where we spoke about consistency.

In this episode of The Fitness Beginner Podcast, we talk about the #1 investment you can make, that has the greatest ROI over any other investment you can make!

In this episode of The Fitness Beginner Podcast, we continued the mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 4 of this mini-series, we talk about how I put myself into the room with the right people to ultimately see success and get closer to my goals. We will dive deep into each of the 4 t…

In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 3 of this mini-series, we talk about how I stopped viewing my failures as setbacks or complete failures, and instead, I started viewing them as learning opportunities. We will dive dee…

In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 2 of this mini-series, we talk about how I stopped playing the victim card when it came to my actions and where I was at currently in life. We will dive deep into each of the 4 topics …

In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 1 of this mini-series, we talk about step #1 which is Changing My Environment. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for to…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are wrapping up the coverage of my brand new FREE eBook "The Ultimate Beginners Guide To Fitness." We are going to reflect on the positive impacts a fitness journey can have on your li…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over how to troubleshoot challenges when they come up in your fitness journey because they will... It's only a matter of time. Tune in each week, for tons of value as we cont…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of staying motivated and we are going to give you some tips and strategies of how to actually stay motivated in your fitness journey. We do this by celebr…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Seeking Support from those around you to help you hit your goals in your fitness journey. We do this by connecting with a fitness community or partner …

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Rest and Recovery and the crucial role it plays in your fitness journey. Tune in each week, for tons of value as we continue the series!…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of monitoring your progress. We do this by tracking physical improvements and adjusting goals and workout routine based on progress. Tune in each week, fo…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing the habit of consistency. We do this by establishing a routine and sticking to it and also overcoming obstacles and staying motivated. Tune in each week, for tons of val…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing a better understanding of the role of nutrition in fitness, we are going to plan a balanced diet and go over the importance of staying hydrated each and every day. Tune …

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of creating a workout plan that is right for YOU. We are going to design a balanced workout routine (incorporating cardio, strength, and flexibility) and se…

Jason is a Father, investor, weight-loss expert, International Best-Selling author, endurance and strongman competitor, and founder of SmartrCommerce, SmartrHoldings, SmartrMarketing, and Jason Criddle and Associates. Jason builds successful on and offline sales processes and investment and insurance infrastructure for companies making $100k or mor…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of choosing the right activities for you and your goals, and finding activities that align with personal interests and preferences Tune in each week, for to…

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of assessing your current fitness levels and also having a healthcare professional assess your overall health to ensure a fitness journey is right for you. …

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of setting goals and a framework for you to use to help set better more achievable goals. Tune in each week, for tons of value as we continue the series! Do…

In this episode of The Fitness Beginner Podcast, we go over the introduction to my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." We cover a brief overview of the importance of fitness and some personal motivation tactics that will help you stick to your fitness goals! Tune in each week, as we continue this series to get loads of v…