I migliori Jim Kwik podcast (2023)

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Kwik Brain with Jim Kwik

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325: Strengthen Your Mind: Daily Habits for Better Brain Health with Dr. Daniel Amen 20:00

4d ago20:00

20:00

How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every …

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Kwik Brain with Jim Kwik

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324: The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole 19:02

11d ago19:02

19:02

How do you access your calm? Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I believe calmness is currency and nothing is more valuable than your peace of mind. I’m excited to have Jim Poole on our show today. Jim is the CEO of Nu…

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Kwik Brain with Jim Kwik

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323: The Six Natural Medications for Greater Intelligence and Impact 20:03

18d ago20:03

20:03

Are there natural medicines that you can use to upgrade your brain? Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways to be healthy. And no matter where you are in the world, they’re available and free. In today’s episode, I want to go one…

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Kwik Brain with Jim Kwik

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322: Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler 19:41

25d ago19:41

19:41

Is it possible to unlock new levels of flow, performance, and learning as you age? Have you heard the saying, “You can’t teach an old dog new tricks?” Do you believe that there’s nothing you can do to stop your physical and mental skills from deteriorating as you get older? If you do, you’re not alone. But these are nothing more than LIEs based on …

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Kwik Brain with Jim Kwik

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321: The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey 19:17

1M ago19:17

19:17

How do you tap the power of laziness to improve neuro-fitness? Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in life-threatening danger, the brain will always encourage rest. But in the modern world, if you give into this impulse too often, you might think you’re…

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Kwik Brain with Jim Kwik

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320: The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman 19:36

1M ago19:36

19:36

How do you stay younger longer? If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increased illness, chronic disease, and less independence. But that’s not how aging has to be. I’m so excited to have Dr. Mark Hyman back on our show today.…

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Kwik Brain with Jim Kwik

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319: 6 Steps to Transforming Your Passive Learning into Active Experience 12:47

2M ago12:47

12:47

How can you transform passive learning into active learning? Learning is not a spectator sport. I’ve been saying that for over twenty years because the human brain simply isn’t designed to effectively learn through information consumption alone. You learn better—and faster—when you create and co-create material in a method known as active learning.…

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Kwik Brain with Jim Kwik

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318: Brain & Love Connection with Jay Shetty 19:42

2M ago19:42

19:42

What’s the connection between love and the brain? You might ask, what does love have to do with the brain? After all, love is often associated with the heart. But when it comes to brain health, life fulfilment, and overall performance, it isn’t only your neurological networks that matter, it’s also your social network. And the most important social…

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Kwik Brain with Jim Kwik

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317: Life Extension Science And Strategy with Sergey Young 19:43

2M ago19:43

19:43

Is it possible to live 150 healthy years and beyond? When it comes to aging, so often the first question people focus on is: how? But to live a longer, healthier life, you have to first embrace a longevity mindset and dismantle the attitudes and assumptions you might have around aging. I’m excited to have Sergey Young talk more about this topic on …

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Kwik Brain with Jim Kwik

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316: How To Focus Your Distracted Mind with Adam Gazzaley 19:43

2M ago19:43

19:43

How do you focus a distracted mind? Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when your to-do list is a mile long. But attention exists to help you not only survive, but to thrive—if it’s trained. To go in-depth on this topic, I’m thr…

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Kwik Brain with Jim Kwik

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315: Best Productivity Tips For A Powerful 2023 18:53

2M ago18:53

18:53

How can you harness your productivity to make 2023 your best year yet? Do you ever feel like no matter how hard you work, you just can’t get enough done? You’re busy, but you keep falling behind. In those moments, it can feel like you don’t have any agency or control, and your productivity inevitably suffers. In today’s power-packed episode, I’m go…

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Kwik Brain with Jim Kwik

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314: Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger 19:47

3M ago19:47

19:47

What are the essential ingredients for achieving a happy and healthy life? It’s common to get caught up in the daily hustle and bustle. But to live a Limitless life, it’s important to invest your time and resources into making sure that you aren’t simply surviving—but thriving. I’m very excited to have Dr. Robert Waldinger on our show today to talk…

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Kwik Brain with Jim Kwik

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313: Mistakes: How to Bounce Back (& Forward) 18:32

3M ago18:32

18:32

How do you bounce back from a mistake? We all make mistakes, but they can be difficult to accept them in the moment. No matter how impeccable you are or how perfect you want to be, the question is not whether you will eventually mess up, it’s will you own it and learn from life’s inevitable ups and downs? In today’s episode, I’m going to share thre…

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Kwik Brain with Jim Kwik

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312: The 4 Ways To Change Your Brain, Body, Business (or Anything Else) 17:25

3M ago17:25

17:25

What are four choices you can make daily to change your brain, your body, and even your bank account? My book, Limitless, opens with a quote from a famous French philosopher that says, “Life is the C between B & D”. B is birth, D is death, and C—life—is choice. Every morning you have a chance and a choice to grow, make things better, and move in th…

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Kwik Brain with Jim Kwik

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311: Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver and Patrick Schwarzenegger 19:41

3M ago19:41

19:41

What are the best nutrients and foods for optimal brain health? We are a society on the go and that often means it’s difficult to find foods that are nutritious, delicious, and convenient. You already know how important it is to eat for better brain health, but how can you find foods that are easy without adding extra time to your already busy day?…

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Kwik Brain with Jim Kwik

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310: Unlock And Boost Your Multiple Intelligences 14:39

4M ago14:39

14:39

How can you boost and unlock your multiple intelligences? There’s a common misunderstanding that there is one type of intelligence. Maybe you took a standardized test when you were in school, and that score was how you defined your IQ. But research shows that not only are there multiple types of intelligence, but it isn’t a fixed number either. I’m…

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Kwik Brain with Jim Kwik

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309: Home Education Strategies For Raising Resilient Children with Katie Wells 19:48

4M ago19:48

19:48

How can you enhance your child’s education to meet the unknown demands of their future? In our rapidly changing world, it can be difficult to find education that will serve your children’s needs as they grow towards adulthood. Very few of the options take into account what children might encounter once they leave school. So, how do you find resourc…

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Kwik Brain with Jim Kwik

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308: After Covid: Optimize Your Brain In a Changing World with Oz Garcia 19:49

4M ago19:49

19:49

How can you optimize your brain power in a changing world? For many people, the Covid pandemic had long-lasting effects that they’re struggling with today. You’ve likely heard of Covid brain, marked by brain fog, sleeplessness, anxiety, depression, and focus and concentration issues. These are serious issues, but one of the things that hinders reco…

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Kwik Brain with Jim Kwik

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307: Stressed? Rewiring Your Brain for Gratitude 8:51

4M ago8:51

8:51

How can you grow your gratitude? We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant. I’m grateful to be here with you today, talking…

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Kwik Brain with Jim Kwik

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306: The Key To Long-Life Learning with Chip Conley 20:00

5M ago20:00

20:00

What are the keys to long-life learning? There’s a difference between being a life-long learner and long-life learner. How you learn at thirty years old is different from how you learn at sixty years old. As you age, your brain changes, which then transforms how you look at certain topics, what you want to learn about, and why you want to learn abo…

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Kwik Brain with Jim Kwik

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305: Using Meditation to Supercharge Your Performance with Vishen Lakhiani 20:16

5M ago20:16

20:16

Can meditation improve your intuition, performance, and relationships? When it comes to productivity and performance, meditation is a powerful tool. But the benefits of meditation extend far beyond simply getting day-to-day results. By focusing your mind for a few minutes a day, you can achieve results far beyond what you think is possible. To go d…

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Kwik Brain with Jim Kwik

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304: Creating Your Genius Network for Greater Success with Joe Polish 19:14

5M ago19:14

19:14

What is a genius network and how do you build one? You’ve probably heard me say who you spend time with is who you become. That’s because your brain power doesn’t rely solely on your neurological networks, it’s influenced and shaped by your social network. Who you surround yourself with can have a direct impact on your capabilities and success. I’m…

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Kwik Brain with Jim Kwik

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303: The Whole Brain Method for Taking Notes 13:52

5M ago13:52

13:52

How do you take effective notes so that you can remember more? As technology progresses, there are more notetaking options than ever before. While studies consistently show handwritten notes have better retention and comprehension than any other method, we still get asked frequently what the best whole brain method for taking notes is. Today, I’m g…

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Kwik Brain with Jim Kwik

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302: Make The Placebo Effect Work for You with Erik Vance 19:44

5M ago19:44

19:44

How do you make the placebo effect work for you? We talk a lot about the power of mindset. Before you can achieve any goal, you have to believe it’s possible and change your inner self-talk to support that belief. There’s powerful science that shows that the way you choose to see the world can physically affect your mind and your body, but you can …

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Kwik Brain with Jim Kwik

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301: How To Use Physical Activity For Better Focus 11:24

6M ago11:24

11:24

Can physical exercise boost your brain power and focus? You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, which is like fertilizer for the brain. Today, I want to welcome you to…

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Podcast di Jim Kwik

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1
Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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325: Strengthen Your Mind: Daily Habits for Better Brain Health with Dr. Daniel Amen 20:00

1
324: The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole 19:02

1
323: The Six Natural Medications for Greater Intelligence and Impact 20:03

1
322: Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler 19:41

1
321: The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey 19:17

1
320: The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman 19:36

1
319: 6 Steps to Transforming Your Passive Learning into Active Experience 12:47

1
318: Brain & Love Connection with Jay Shetty 19:42

1
317: Life Extension Science And Strategy with Sergey Young 19:43

1
316: How To Focus Your Distracted Mind with Adam Gazzaley 19:43

1
315: Best Productivity Tips For A Powerful 2023 18:53

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314: Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger 19:47

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313: Mistakes: How to Bounce Back (& Forward) 18:32

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312: The 4 Ways To Change Your Brain, Body, Business (or Anything Else) 17:25

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311: Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver and Patrick Schwarzenegger 19:41

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310: Unlock And Boost Your Multiple Intelligences 14:39

1
309: Home Education Strategies For Raising Resilient Children with Katie Wells 19:48

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308: After Covid: Optimize Your Brain In a Changing World with Oz Garcia 19:49

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307: Stressed? Rewiring Your Brain for Gratitude 8:51

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306: The Key To Long-Life Learning with Chip Conley 20:00

1
305: Using Meditation to Supercharge Your Performance with Vishen Lakhiani 20:16

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304: Creating Your Genius Network for Greater Success with Joe Polish 19:14

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303: The Whole Brain Method for Taking Notes 13:52

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302: Make The Placebo Effect Work for You with Erik Vance 19:44

1
301: How To Use Physical Activity For Better Focus 11:24

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