I migliori Strategic Pr podcast (2024)

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EP380// The One Reason Why Moms Are Exhausted: The Invisible Mental Load 49:05

4d ago49:05

49:05

As we gear up for the holiday season, how are you feeling? Are you feeling more exhausted than usual? Do you find yourself struggling with patience? Are you dreading opening up your email to find yet one more to-do item on your already busy plate? Me too! Today we are going to continue our six week series to help you get ready for the holidays. To …

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EP379// Are You Feeling Overwhelmed? Easy Holiday Hacks To Decorate Your Space 25:07

19d ago25:07

25:07

Last episode we talked about how to declutter your space. This is the second part in this two part series focusing on decorating. Once you declutter your space you are ready to decorate for the holiday season. So brush off those papers and projects on your dining room table and get ready to set the table for Thanksgiving. Just as a reminder we are …

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EP378// Easy Holiday Decluttering Tips For Busy Moms 33:53

21d ago33:53

33:53

It’s officially the holidays! Today we are going to continue our six week series to help you get ready for the holidays. To be able to have more peace and feel less overwhelmed, so that you can actually enjoy the holiday season. In this episode we are going to talk about practical ways to declutter your home quickly and easily, so that you can deco…

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EP377// Stressing About Holiday Meal Prep? Quick Tips 30:31

26d ago30:31

30:31

It’s officially the holidays! Welcome to the roller coaster my friends! We just finished Halloween, so the year is over….jk. Today we are going to continue our six week series to help you get ready for the holidays. To be able to have more peace and feel less overwhelmed, so that you can actually enjoy the holiday season. In this episode we are goi…

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EP376// Do You Want To Know The Secret To A Stress Free Holiday Season? 27:08

27d ago27:08

27:08

It’s officially the holidays! Today we are going to continue our six week series to help you get ready for the holidays. To be able to have more peace and feel less overwhelmed, so that you can actually enjoy the holiday season. In this episode we are going to cover the one secret to a stress free holiday season. There are so many things going on o…

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EP375// Are You In A Season of Waiting? Be Encouraged With Guest Erika Diaz-Castro 33:00

1M ago33:00

33:00

Today we have an incredible guest, Erika Diaz-Castro! Erika is a Christ follower, wife, mama, and graduate student at Dallas Theological Seminary. She’s a life coach for Christian women and is the founder and owner of Her Renewed Strength Co., which exists to get more women in the Word of God. She hosts Her Renewed Strength—The Podcast, where she h…

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EP374// Holiday Time Blocking: Set Your Season Up for Peace In 3 Easy Steps 32:59

1M ago32:59

32:59

I’m so excited to be back podcasting! I have missed talking with you guys! I have some brand new content from coaching a really fun group of women. We worked on strategically restructuring their schedules, and solving their unique time management problems. I realized that I love diving in and strategically coaching my clients in their quest to try …

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EP373// The Number One Technique To Calm Your Overwhelm And Frustration As A Busy Mom: With Guest Rachel Fernandez 51:49

3M ago51:49

51:49

Do you want to know the number one technique to calm your overwhelm and frustration as a busy mom? Today we talk with guest Rachel Fernandez about how to calm your nervous system and help you move from fight or flight into a regulated state where you can relax and pivot. Rachel is an anxiety management coach and host of the Ditch Mom Anxiety podcas…

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EP372// How To Follow Your Dreams When You Have No Time: With Guest Lisa Michaud 54:05

3M ago54:05

54:05

Do you ever shoot down your dreams before they even start? Maybe you are too busy running through your day getting kids off to school, working, making meals, driving carpool to slow down and reflect on your dreams. In this episode I”m chatting with Lisa Michaud, a coach, speaker and powerhouse of inspiration. Lisa shares her story of a serious heal…

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EP371// Are You Dreading Homework? 6 Ways To Successfully Navigate Homework 31:28

4M ago31:28

31:28

Now that it’s fall and school is back, our kids also have homework, which means that we have homework too! Homework can be a stressful time, especially if your kids are frustrated, confused, and don’t understand what they need to do or how to do it. So how can we as parents make this time easier and less stressful? How can we help without putting e…

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EP370// Worried About The Transition Back To School? My Top 10 Fall Tips For Busy Moms 29:53

4M ago29:53

29:53

It is fall y’all! I don’t know about you, but I feel like I finally got into the routine of summer. Things are clicking, we are getting better at relaxing, maintaining a work/life balance, spending more time together etc. Then before I know it, it’s fall and everything changes again! Routines are up in the air. We now need to get to school, manage …

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EP369// Back To School Basics: Creating Successful Morning And Evening Routines 31:25

4M ago31:25

31:25

The beginning of school is fast approaching as our summer dwindles. Soon it will be fall with pumpkins, fall leaves, scarfs, boots, hay rides,...and dare I say pumpkin spice lattes? As we start to gear up for all things school it's important to take a step back and realize that our routines and habits will need to be adjusted. Gone are the summer d…

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EP368// Stressed About School? 3 Tricks To Make Back To School Fun! 18:42

4M ago18:42

18:42

As we face the daunting transition from relaxing fun in the sun to days filled with schedules, homework, and long hours at school, we can feel a bit discouraged. It can be difficult to transition or to see the bright side of summer ending. So how do we get our kids excited about school and ready for the big transition from summer? In this episode w…

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EP367// My Favorite 10 Productivity Hacks To Help You Slay The Day! 29:40

4M ago29:40

29:40

Are you feeling the relaxing vibe of summer? The summer heat, relaxing at the pool, traveling to fun new locations, shuttling kids to any and all summer camps, can definitely sway us in a less productive routine. As we transition from summer to fall it's a great time to refocus and check in on how our workblock is going. What projects and tasks do …

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EP366// Bummer Summer? Quick Tips To Create More Summer Joy And Less Stress 26:07

4M ago26:07

26:07

Summer can be magical, and stressful at the same time. While we enjoy being together it can be easy to get frustrated and stressed trying to manage expectations, finish work demands, and meet the needs of other humans. You might be past the fun of summer - the pool has lost its excitement, kids are bored, you want a break from feeling that you need…

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EP365// Are Summer Dinners Stressful? 10 Easy Go To Summertime Meals 29:37

4M ago29:37

29:37

Are you struggling to come up with easy meals that take little to no effort, meals you can easily have on hand, and meals that are generally liked by everyone? It can be overwhelming to find recipes that meet these criteria. We all know that some days getting a meal on the table seems like pulling teeth or an uphill battle, especially after a long …

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EP364// Struggling To Find Motivation? 3 Easy Steps To Supercharge Your Productivity 23:55

4M ago23:55

23:55

The summer can be tricky as far as finding momentum. Our rhythms and schedules are off, not to mention it's a stop, start timeline with traveling for vacation. The weather can also play a big role in motivation. We may be enjoying the sunshine, but the heat can leave us feeling deflated, unmotivated, and lethargic. So how do we snap out of summer v…

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EP363// Easy Meal Prep For Busy Working Mom With Interview Guest: Taylor Stinson 51:00

5M ago51:00

51:00

Are you tired of the stress of making healthy, easy, quick meals that everyone likes? It can feel like an uphill battle to get a healthy meal on the table. The hours of 4-8pm are the worst for trying to be productive, make a dinner, manage everyone’s attitudes (let’s face it we are all usually running low on energy and patience). That is why I am s…

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EP362// Dreading Re-Entry After Vacation? 6 Strategies For A Stress-Free Return 25:33

5M ago25:33

25:33

Are you dreading coming back from a peaceful vacation? Vacations can be amazing! They motivate us to get projects done beforehand, provide the mental rest and relaxation our brain needs, and they can give us the energy we need to kickstart a new work week. So how can you make re-entry easy, simple, and manageable, instead of stressful, crazy, overw…

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EP361// How Mental Health Impacts Our Actions And Beyond: Guest Carla Arges 40:18

5M ago40:18

40:18

Do you find yourself mindlessly checking out more often than not? Maybe you find yourself always scrolling social media, or constantly being busy and productive, or leaning on retail therapy. None of these actions are unhealthy in and of themselves, but if we are using them to medicate deep wounds we are just using a temporary bandage. Today we hav…

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EP360// Overwhelmed By Your Inbox? 6 Tips To Less Stress And A Clean Inbox 25:27

5M ago25:27

25:27

Do you avoid looking at your email inbox? Do you feel overwhelmed and don’t know where to start? Are you worried that you might have missed that all important, time sensitive email? Me too! Recently I had over 2k emails in my inbox, and I was able to get them down to just 200! This is actually a project I have been meaning to do, but never got arou…

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EP359// Permission To Pause: Self-Care Strategies For Busy Moms 25:20

5M ago25:20

25:20

Summer is a more relaxed season that naturally lends itself to self-care. As busy moms we often put our needs at the bottom of the list. We are busy putting out fires, navigating logistics, caring for the needs of others, managing the house, figuring out the schedule, cooking the meals, running a business, and the list goes on and on. So how do we …

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EP358// Purposeful Living: Setting Meaningful Goals For The Next Season 31:07

5M ago31:07

31:07

How is your summer going? Are you enjoying it? The second quarter of the year is now over and it’s the perfect time to re-evaluate your goals. The summer is a great time to look back on the last two quarters, the goals you established for the new year, and to look forward to the next two quarters. Summer tends to be a bit more relaxed in our schedu…

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EP357// Are You Frustrated Trying To Juggle It All This Summer? 3 Easy Mindset Shifts And Practical Tips To Help You Pivot And Love Your Summer 28:11

5M ago28:11

28:11

Summer can be challenging. It can be fun at times, but also frustrating. Routines, structures, and normal life are tossed up in the air. This can be exciting, and stressful at the same time. You might be a bit frustrated at trying to juggle it all this summer. Does it feel like things just aren’t working? No matter what you do? I hear you! It's fun…

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EP356// Do You Start Your Morning Stressed? 3 Easy Steps To Create A Successful Summer Morning Routine 22:20

5M ago22:20

22:20

Mornings can be stressful. Whether it be trying to get kids out the door to summer camp, out the door to school, trying to figure out the day, or just mentally dealing with the demands of kids first thing in the morning. I don’t know about you, but I need some time to mentally wake up and be prepared to deal with what comes my way. I am far more le…

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EP355// Feeling Frustrated? How To Make Decluttering With Kids Fun! With Guest Emily McDermott 35:09

6M ago35:09

35:09

Are you feeling overwhelmed and frustrated as you begin the summer with kids at home? How do you keep things organized, stay on task, and declutter your home when you have kids who need your attention every moment? In this episode we have an amazing guest, Emily McDermott, podcast host of Mom’s Overcoming Overwhelm. She is a mom of two boys, a wife…

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EP354// Top 10 Things That Are Saving My Life: Summer Edition 41:02

6M ago41:02

41:02

It’s summer y’all! In times past I have shared the top ten things that are saving my life that season. You enjoyed the past episodes, so I wanted to do one specific to summer and what things are saving my life in this current season. These include things associated with parenting, kids, work, time management, personal care, mental capacity etc. Gra…

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EP353// Stressing Over Trying To Balance Work and Kids Over The Summer? Tricks and Tips with Guest Camille Kurtenbach 45:30

6M ago45:30

45:30

You may be stressing over trying to balance work and kids over the summer. Answering the question, is this possible? How do I get client work done with my kids home over the summer? If so, you are in the right place. Today we have a special guest, Camille Kurtenbach. She is a multitasking mom of two, a loving wife, a coffee lover, and a proud dog m…

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EP352// Feeling Stressed And Tense About Upcoming Travel? 6 Travel Tips To Make Traveling With Kids Easier 39:34

6M ago39:34

39:34

We all love a good vacation right? Hanging out on the beaches of Hawaii, listening to the waves lap against the shore, while you sip on a tropical drink with a fancy umbrella. As parents our vacations never look like this! When was the last time you actually sat down or relaxed on vacation with kids? Most of the time you are packing up for a day of…

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EP351// Finding Meaning In Your Work With Guest Erin Attere 40:24

6M ago40:24

40:24

Today you are in for a special treat as Erin Attere joins us. Erin left her 6-figure job in corporate America to change her life, her family’s life, and the lives of women worldwide. Erin now works for the fair trade company Thread WorldWide, where they help empower women and give them the tools to escape poverty. It is an incredible company that I…

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EP350// Help! My Kids Are Bored! Top 10 Summer Tech Free Boredom Busters 35:26

6M ago35:26

35:26

It’s summer y’all! MayCember is crazy and then we get dropped into summer. It takes awhile to adjust and relax into a new schedule. Once things settle down, and we all settle into a more relaxed schedule our kids start whining that they are bored. Do you have that problem too? My son actually wrote his own list of 130 things to do when he was bored…

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EP349// Do You Feel Overwhelmed By Summer? 3 Things To Do Now For Summer Success 23:33

6M ago23:33

23:33

Can you believe school is out (or maybe it will be soon) and summer will be here? Summer is a different animal. It’s fun having your kids home, a more relaxed schedule, and planning adventures. One of my favorite podcasts, The Lazy Genius, asked a very important question that we will dive into today: what can you do now that will make summer easier…

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EP348// Adulting Summer Camp: Teaching Your Kids How To Be A Person 31:15

6M ago31:15

31:15

Summer is coming my friends! Summer is a different animal than the rest of the year. Our rhythms change, our schedule changes, logistics change, and most everything else. It's a good time to slow things down, and make room for other things. I heard a speaker, Emily Ley talking about how she created the “how to be a person camp” and it took off! I l…

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EP347// Are You Stressed About Summer? 6 Easy Tips To Survive The Summer 29:06

6M ago29:06

29:06

Summer is almost upon us my friends! School is coming to an end. It’s the middle of May, life is crazy. You might be starting to think about your summer plans and the fact that soon your children will be home all day, every day, eating snacks and crying that they are bored. While you are desperately trying to get work done, meet deadlines, and be p…

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EP346// Spring Refresh: Strategies To Let Go Of Unproductive Habits And Create Space For New Goals 26:31

7M ago26:31

26:31

We are definitely in a season of spring and refresh! As we inch closer to summer and kids start counting down the days to summer, and we start counting down the days until our schedule drastically changes, it is important to evaluate our time. We know that when summer hits our schedule and our time will look different. In preparation for our kids t…

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EP345// How To Survive MayCember: 6 Tricks To Make Your Life Easier 24:30

7M ago24:30

24:30

Welcome to MayCember! Its that crazing time of year when everything happens! School honors awards, end of year sports awards, teacher appreciation, concerts, productions, etc. All the things! It’s just like Christmas, but no presents at the end! So how do you get through it without pulling out your hair? Good question! Today we will talk about six …

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EP344// Feeling Burned Out? 3 Easy Steps To Find Peace And Re-Evaluate Priorities 18:33

7M ago18:33

18:33

It’s Maycember, are you feeling burned out yet? It’s that end of school season when all the parties, performances, sports events, shows, awards, teacher gifts, and everything gets jammed into the last few weeks before school is out! This idea of re-evaluating priorities can not come at a better time! It's the season of spring, and that means cleani…

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EP343// Exhausted and Don’t Know Why? Suffering from Mental Clutter? 3 Steps to Detox and Declutter Your Mind 25:10

7M ago25:10

25:10

We are heading into spring! As we do so I wanted to help us think about ways we could declutter not just physical spaces, but also mental and even emotional clutter. Oftentimes we focus on decluttering the physical things that we can see, but so often we need to declutter our mental spaces as well. It's easy to focus on the physical things because …

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EP342// 10 Easy Housekeeping Tips To Prevent Overwhelm For Busy Moms 21:42

7M ago21:42

21:42

Do you feel overwhelmed at all the day to day tasks? Keeping everything together, managing all the things, remembering all the things, staying on top of all the tasks and things can be overwhelming! In this episode I want to give you some practical easy household tips to help you feel less overwhelmed and exhausted. If you have a notebook handy fee…

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EP341// Help For The Exhausted Overwhelmed Mom 23:48

7M ago23:48

23:48

It feels like we all wear a badge of exhaustion and overwhelm as moms, whether we work full time, part time, or volunteer. If you ask anyone how they are doing they will probably say “crazy busy.” Our society values productivity, time management, goals, achievement etc. We all know that if we continue at this pace of more, more, more, it will just …

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EP340// Searching For Contentment In The Mess? 3 Steps To Peace 16:16

7M ago16:16

16:16

It feels like we all wear a badge of exhaustion and overwhelm as moms, whether we work or not. If you ask anyone how they are doing they will probably say “crazy busy.” Our society values productivity, time management, goals, achievement etc. We all know that if we continue at this pace of more, more, more, it will just lead to burn out: physically…

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EP339// Powerful Message To The Tired And Weary Working Christian Mom 24:44

7M ago24:44

24:44

Being a mom as we all know takes work, and it can feel lonely and weary at times. We do so many of the same tasks in and out. It can seem like a never ending merry-go-round of routines, meals, cleaning, laundry, making lunches, driving carpool, working on homework etc. So what is the one thing that all tired, weary moms need that can flip the switc…

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EP338// For The Mom That Feels Invisible: Your Work Matters 24:36

7M ago24:36

24:36

Oftentimes we feel invisible as moms, or that our work, and day to day tasks don’t really matter. We do the same things day after day, and get little or no appreciation or praise. Usually it’s the opposite, we feeling exhausted, drained, overwhelmed, mentally tired, and run down by the end of the day. But I’m here to let you in on a little secret, …

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EP337// Do You Feel Frantic Trying To Get Everyone To School On Time? 3 Quick Tips For A Stress Free Morning 18:51

8M ago18:51

18:51

Do you feel frantic as you try to get out the door every morning? Maybe your kids continuously forget things or you feel frustrated that you are always late. It can feel like an accomplishment to just get kids to school, right?! If you are looking for an easier non yelling, calmer, and more peaceful morning then you are in the right place. Your mor…

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EP336// Are You Struggling With Worry, Anxiety or Overwhelm? 6 Mentally Calming Habits 29:19

8M ago29:19

29:19

Are you struggling with worry or anxiety or overwhelm? I’m so glad you are listening today. We are going to talk through six mentally calming habits that I encourage my clients to fit into their schedule. My clients and I work together to make sure that they have time to do the things that light them up and that decrease worry, anxiety and overwhel…

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EP335// Feeling Overwhelmed By Decluttering? 6 Quick Successful Tips For Busy Moms 28:39

8M ago28:39

28:39

Are you frustrated trying to find time to declutter? Do you feel overwhelmed by your stuff? As working moms its hard to find the time to declutter. Our weeks are filled with projects, work, managing our home, taking kids to school, helping with homework, meal planning, attending sports games. The list goes one and on, so when do we have time to dec…

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EP334// Tired Of Ordering Takeout? 3 Tips To Easy Meal Planning For Busy Moms 21:05

8M ago21:05

21:05

Do you feel guilty at the idea of ordering take out again? It can be a struggle to get healthy food on the table. As busy moms it’s easy to get in a rut or to throw up our hands at the end of the day. How many times are you deep into a project and finally finish up to realize it’s time for dinner and you have no clue what you’re cooking? You open t…

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EP333// Having Trouble Fitting In A Workout Without Joining The 5am Club? 3 Solutions For Busy Moms 24:01

8M ago24:01

24:01

Do you find it next to impossible to fit in a workout? Do you constantly feel guilty about not working out? Are you frustrated at not having the time to workout? Are you jealous of other moms that make it look so easy? Working out can be hard, and fitting it into your already busy schedule can be even more challenging. In this episode we talk about…

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EP332// Feeling Overwhelmed By Never Ending Laundry? 3 Easy Solutions For Busy Moms 23:29

8M ago23:29

23:29

Oh, the laundry! Our nemesis and our friend! Do you feel frustrated when your child uses their sweatshirt as a napkin? Is your laundry room a hot mess? Are you tempted to just put the dirty clothes back in the drawer and hope they last another week? Laundry, the mail, taxes, they are all things that never end! And they can be overwhelming, frustrat…

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EP331// Are You Struggling With Worry, Anxiety, or Overwhelm? 6 Mentally Calming Habits 25:36

8M ago25:36

25:36

It’s easy to be overwhelmed and anxious. Our world is facing a mental crisis from social media, to living in a non stop go-go world, more and more people are finding it hard to stay healthy mentally. If you struggle with worry, anxiety, and overwhelm I invite you to grab a warm beverage and a notebook and listen in. Today we will be talking about s…

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