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Most important changes when start practicing yoga:1. Happier, less emotional reactivity2. More compassionate towards others, a sense of the bigger picture, the greater good, and how I can contribute to that3. Physically more healthy- losing weight without trying, eating healthier foods, a stronger, leaner body with more energy. three good motivatio…
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Most of us want to be healthy, skinny, and fit. Don’t we? And we think that dieting is the key. From a young age we start testing different diets, unknowingly beginning the weight gain cycle. This diet experimentation has lead to various misunderstandings about food, which can ultimately cause multiple long-term problems with weight. Today, Dr. Vil…
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The BeMedique Podcast series was created for you! To give you clear educational information about lifestyle, diet, and health. You’ll learn how health can affect your appearance, but most important, you’ll recognize how powerful you are in influencing your own health, appearance, success and happiness.…
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