I migliori Emotional Growth podcast (2025)

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179. How Grace Givers Transform Your Entire Story. With Therapist Jim Beebe 18:27

2d ago18:27

18:27

Today, Jim (my therapist) and I are talking about the importance of recognizing those special people who've been "beacons of light" in our lives. The ones who loved us back to life. I remember when I couldn't see or recognize the people from my past who were looking out for me along the way. That's why questions like the one Jim asked me in today's…

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Surviving Trafficking and Reclaiming Her Voice: Jennisue Jessen’s Story of Healing and Hope 52:51

2d ago52:51

52:51

What does it take to rise from unimaginable pain and turn it into purpose? JenniSue Jessen, founder of Compass 31, joins me to share her extraordinary journey from being trafficked at just four years old to becoming a global advocate for freedom and healing. We talk about the misconceptions around human trafficking, why survivors often don’t identi…

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35. Nervous System Regulation - Where Inner Connection Begins 28:05

3d ago28:05

28:05

Send us a text Ever wonder why you feel anxious, shut down, or overwhelmed out of nowhere? In this episode, we explore the powerful connection between your emotions and your nervous system—your body’s built-in stress and safety response system. You'll learn how your nervous system responds to life experiences and how that response shapes your feeli…

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💥178. Conversation with Pastor David Hutsko | YOU Are NOT Alone In Your Struggles! 💥 41:38

6d ago41:38

41:38

You are NOT alone in your struggles! Hi friend, Today, we're hearing from my friend and Pastor, David Hutsko. David is the real deal, and I hope his transparency blesses you! I know sometimes we think Pastors "have it all together,"--and I hope you're encouraged as you listen to David share his story and what he's currently walking through as he co…

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177. 👉🏻Unlocking Strength: Boost Your Resilience, Courage and Clarity 21:40

9d ago21:40

21:40

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 When we're going through hard times, it's nearly impossible to see the forest through the trees sometimes. We forget God's faithfulness to us in the past. And sometimes, we just need to anchor and remember how we've gott…

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Untriggering Motherhood: Healing Childhood Trauma While Raising Kids 37:59

9d ago37:59

37:59

Motherhood is already a challenge—but what happens when your own childhood trauma resurfaces while raising your kids? In this deeply powerful conversation, Emily Cleghorn, an award-winning Trauma Recovery Coach, author, and speaker, shares her journey of recognizing and healing childhood trauma in the midst of parenting. Emily gets real about the t…

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176. Healthy Boundaries in Faith: Protecting Your Peace. Hebrews 12. 22:42

13d ago22:42

22:42

☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 In today's episode, I'm talking all about BOUNDARIES - something that can feel super uncomfortable for those of us who are helpers, servers, and especially for us Jesus-loving folks who think we need to sacrifice to the …

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175. Hot Tub Time: 🧖🏽‍♀️Permission Granted For Self Care & Soul Healing 12:44

16d ago12:44

12:44

Book a discovery call here to see if working one-on-one would be a fit. Welcome to this spontaneous episode, where I'm literally recording from my hot tub! I'm sharing all about my approach to 2025 and why I'm focusing on a more holistic, gentle approach to well-being this year. Much love, Dani Book a discovery call here to see if working one-on-on…

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Writing Through Grief: How Denise Clanin Found Healing After Loss 32:34

16d ago32:34

32:34

What do you do when grief knocks the wind out of you? How do you carry the weight of loss without letting it break you? Denise Clanin knows this journey all too well. After losing her brother to NF2, a rare medical condition, she turned to writing as a way to process her pain. But what started as personal healing became something much bigger—a stor…

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34. From Stuck to Empowered: Transforming Your Career Through Emotional Awareness with Cherie Caldwell 55:14

17d ago55:14

55:14

Send us a text Balancing career and personal life comes with emotional complexities. Transformative Leadership Consultant and Coach Cherie Caldwell has helped individuals and organizations worldwide resolve internal conflicts, transform high achievers into cohesive teams, and navigate work-life balance effectively. A key to success is reconnecting …

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174. ⏰ Welcome to Lent: Grace & Tools for Surrender 14:06

21d ago14:06

14:06

Welcome to Lent! I just wanted to share some quick tools and share how I'm approaching this Lenten season. Sending you much love, Dani Book a discovery call here to see if working one-on-one would be a fit. 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ ✅ 🎉Interested in one-on-one coaching or Dani's programs? …

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Unlocking Your Highest Potential: Channeling, Healing & Consciousness with York Wang 42:51

23d ago42:51

42:51

What if the key to your healing and transformation was simply… letting go? My guest, York Wang, went from living a "normal" life to experiencing a radical spiritual awakening that completely shifted his consciousness. After discovering The Sedona Method, York spent months in deep emotional release—leading him to channeling, healing, and working wit…

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Awakening Your Soul: Healing, Intuition & The Akashic Records with Aaron French 1:01:04

1M ago1:01:04

1:01:04

What if everything you've been searching for—healing, clarity, and purpose—was already within you? In this episode of Hard Beautiful Journey, I sit down with Aaron French, a psychic medium, Akashic records reader, and spiritual mentor, to explore the power of intuition, soul awakening, and deep transformation.Aaron shares his incredible journey fro…

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173. Permission to Rest (Yes, Really!) - A Story About Burnout & Grace 25:46

1M ago25:46

25:46

What if rest didn't make you feel guilty or lazy? That's the question I've been wrestling with during this intense season of life. I'm discovering that those "time out" periods aren't just nice—they're necessary! I've been walking through some really challenging times lately, but instead of just trying to power through, I'm learning how to not only…

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33. The Power of Self Compassion: Practical Ways to Care for You 27:48

1M ago27:48

27:48

Send us a text Are you looking for a safe community of people on their emotional wellness journey? We're curating space. Take the Emotional Wellness Group Survey. Feeling overwhelmed, exhausted, or like you’re constantly falling short? You’re not alone. We live in a world that glorifies overworking, over achieving, and always pushing forward—but th…

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172. Real Talk About Anger, It's Okay to Be Angry: 2 Practices To Help & Encourage You 19:52

1M ago19:52

19:52

Book a discovery call here to see if working one-on-one would be a fit. Hey friend, Today, I'm talking about anger. I know anger can be an issue for a lot of us. And sometimes, in our culture, it's difficult to talk about. Key Points: - The two main sources of anger: injustice and grief - How childhood conditioning shapes our relationship with emot…

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Grief, Art, and Healing: Paula Di Marco on Finding Beauty Through Loss 46:49

1M ago46:49

46:49

Grief is never simple—especially when it’s tied to complicated relationships, trauma, and unanswered questions. In this deeply moving episode of Hard Beautiful Journey, I sit down with Paula Di Marco, a writer, visual artist, and mental health advocate who turned to art and storytelling after the devastating loss of her partner, Alex, to suicide in…

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171. Beyond the Mess: Discovering Your True Identity 23:40

1M ago23:40

23:40

Book a discovery call here to see if working one-on-one would be a fit. Hey! I'm super excited to share this episode with you! After my birthday recently, my amazing family helped transform my office from a paper graveyard into this beautiful, tranquil space (if you're on YouTube, you can see the glow-up!). Huge shoutout to Chad Bohi for getting my…

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Beyond the Near-Death Experience: Ash Perrow on Overcoming Trauma, Finding Purpose, and Living from the Heart 53:11

1M ago53:11

53:11

What if a near-death experience completely changed the way you live your life?In this powerful episode of Hard Beautiful Journey, I sit down with Ash Perrow—coach, musician, and transformational guide—who shares how a surfing accident led to a life-altering experience that shifted his entire perspective. From overcoming PTSD and depression to stepp…

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14 - Who Are You? Awakening, Responsibility, and the Light Within 51:21

1M ago51:21

51:21

What if truly knowing yourself could change everything? In this episode of the Knowing Podcast, Christene Marie walks listeners through a personal exercise on self-awareness, encouraging them to pause, engage, and explore the connection between logic and emotion. She introduces three key steps in deep inner work: identifying the source of emotions,…

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32. Playbook for Understanding Your Ego 27:29

1M ago27:29

27:29

Send us a text We're create a safe space for community healing, growth and self-discovery? Share what you want to learn in our survey. There’s a complex connection between our ego, emotions, and the fear-driven responses we develop throughout life - particularly during our adolescent phase of life (age 7-25). Drawing on the Adult Chair® Model, this…

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From Loss to Light: Foster Wilson Shares How Grief and Spirituality Transformed Her Life and Creativity 40:08

2M ago40:08

40:08

Welcome to Hard Beautiful Journey, where we embrace the power of vulnerability and healing. In this episode, I sit down with Foster Wilson, a filmmaker, poet, and birth worker whose journey through grief, loss, and motherhood has shaped her powerful storytelling.Foster opens up about navigating profound loss, finding healing through creativity, and…

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13 - Unveiling the Power Within: Releasing Past Hurts, Embracing Forgiveness, and Setting Boundaries 57:40

2M ago57:40

57:40

Is it important to forgive to find healing? In this episode of the Knowing Podcast, Dafne Wiswell, a champion of inner healing and forgiveness, shares a deeply moving conversation with Christene Marie on her experiences with chronic autoimmune conditions and the powerful role forgiveness played in her healing journey. Dafne sheds light on the often…

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Breaking Limiting Beliefs: A Powerful Approach to Deep Personal Change with Blake Lefkoe 1:01:52

2M ago1:01:52

1:01:52

Welcome to Hard Beautiful Journey, a podcast where we dive deep into healing, personal growth, and the power of vulnerability. Hosted by Tiff Carson, this show brings you raw, real, and inspiring conversations about overcoming adversity, finding resilience, and embracing the hard and beautiful parts of life.In this episode, I sit down with Blake Le…

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12 - Manifesting Your Dreams: Self-discipline, Mindset, and Achieving the Impossible 51:13

2M ago51:13

51:13

What does it really take to have self-discipline? In this episode of the Knowing Podcast, prepare to be moved by a heartfelt conversation with Monica Levi, an executive self-discipline coach and former lawyer, on overcoming limiting beliefs, manifesting realities, and the power of discipline. Monica shares her story of personal transformation that …

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Awaken Your Soul’s Journey: Finding Healing Through Grief with Angela Clement 58:55

2M ago58:55

58:55

In this heartfelt episode of Hard Beautiful Journey, I sit down with Angela Clement, grief coach, healer, and author of Awakening Through Grief. Angela’s story is one of profound loss and transformation, as she shares how the devastating loss of her husband became a catalyst for her life’s purpose: helping others heal.Together, we explore:✨ How Ang…

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11 - The Ascension Journey: Navigating the Dark Night of the Soul and Embracing Higher Consciousness 1:04:11

2M ago1:04:11

1:04:11

In this episode of the Knowing Podcast, Christene Marie dives into a meaningful conversation with James Valentine, ascension coach, bestselling author, and international speaker, about the path to inner peace and self-forgiveness. James passionately discusses the importance of non-reaction to thoughts, emotions, or external events, viewing reality …

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10 - Awakening to Purpose: Building a Life and Business That Matter 1:06:16

2M ago1:06:16

1:06:16

Allow AI to elevate roles in your business! In this episode of the Knowing Podcast, Mark de Grasse, a modern marketing expert and AI advocate, speaks with Christene Marie about the intersection of AI, marketing, personal growth, and business leadership. Mark delves into his transformative personal journey and its profound influence on his approach …

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9 - Honesty, Responsibility, and Actionable Love: Transcending from Lies and Failures 53:11

3M ago53:11

53:11

Are you committed to honesty, even when it's difficult? In this episode of the Knowing Podcast, Kasim Aslam, a successful entrepreneur and digital marketing expert, shares with Christene Marie his personal journey from a self-proclaimed liar to a leader who values truth, responsibility, and love. Kasim shares insights on his transformation from a t…

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8 - Rewriting Your Inner Narrative: Unlocking your Potential Through Self-Knowledge 50:58

3M ago50:58

50:58

In this episode of The Knowing Podcast, Christene Marie and Paul Sheesley speak on the transformative power of therapy and mindfulness. They explore how self-awareness and emotional intelligence are essential to personal and professional growth. Paul, a seasoned therapist and coach, emphasizes the importance of carving out time for self-reflection,…

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170. Merry Christmas! 12:02

3M ago12:02

12:02

Merry Christmas! I just wanted to send you all some Christmas love. I know this time of the year can be so difficult for some of us. If you find yourself wading through a rough Christmas, I'm sending you some extra love. And I hope this episode blesses you. Wherever you find yourself this Christmas, the good news is God is NOT done 'birthing' good …

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7 - Harnessing AI for Innovation: Business Transformation and the Future of Technology 1:03:55

3M ago1:03:55

1:03:55

In this engaging episode of The Knowing Podcast, host Christene Marie sits down with Seema Alexander, a serial entrepreneur and co-founder of Virgent AI, to explore the transformative power of artificial intelligence in modern business. The conversation delves into the critical need for businesses—especially small- and medium-sized enterprises—to e…

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6 - Overcoming Adversity: A Journey from Bullying to Business Leadership 51:05

3M ago51:05

51:05

In this episode of the Knowing Podcast, Lauren Petrullo, an entrepreneurial powerhouse with a heart of gold and contagious energy, shares with Christene Marie her incredible journey filled with remarkable achievements, personal struggles, and valuable lessons learned along the way. Lauren speaks about her stories of childhood resilience, the much-n…

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31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong 28:23

3M ago28:23

28:23

Send us a text The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. It recaps the empowering discussions on managing stress, understanding midlife emotions, practicing somatic meditation, setting boundaries, and more. Highlights include inspiring listener stories from around the globe, demonstrati…

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5 - Conquering the Physical: True Spirituality in Action 37:28

4M ago37:28

37:28

Are you ready to upgrade your life? Today on the Knowing Podcast, William Lam joins Christene to discuss the three layers of reality: physical, mental, and spiritual. They explore how to break free from default programming and tap into the power of the spiritual realm. You’ll enjoy hearing William share his incredible story about how he helped his …

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Honor Your Body: The Foundation of #ProjectTiff 13:30

4M ago13:30

13:30

Welcome back to Hard Beautiful Journey! In this episode, we’re diving deep into the first pillar of my Healing Heart Journey Framework—Honor Your Body.Let’s be real: healing is never a straight line, and taking care of our bodies often feels like the hardest part. Some days, I feel like I’ve got it together, and other days… well, chips and Netflix …

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Healing Through Art: Maggie Parr's Journey to Overcoming Self-Harm 42:58

4M ago42:58

42:58

In this episode of Hard Beautiful Journey, I talk with artist and author Maggie Parr to explore the transformative power of creativity in overcoming self-harm and emotional trauma. Maggie shares insights from her book, A Creator’s Guide to Stopping Self-Harm, and reveals how art can unlock healing, regulate emotions, and provide a meaningful outlet…

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74. Feel the Fear and Do It Anyway: Unlocking Your Next Level of Growth with Hazel Brown 16:30

4M ago16:30

16:30

Send us a text What if fear was not the villain in your story, but the hero? Join me, Hazel Brown, as we explore this bold concept in "The Fearless Pursuit of Growth." Drawing from my own experiences, I share how embracing fear can lead to transformative personal growth. From launching this podcast amidst doubt to making life-altering choices, I've…

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4 - Beyond the Shoulds: Redefining Success to Live in Alignment with Your Values 56:54

4M ago56:54

56:54

In this episode of the Knowing Podcast... Christene Marie is joined by Rachel B. Lee, the Authentic Branding Lady Boss who made waves in 2017 as the social lead for Microsoft Inspire, achieving over a billion impressions. Together, they dive into a profound conversation about soul alignment in entrepreneurship, the importance of solid support syste…

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30. Setting Boundaries to Protect Your Emotional Wellness 28:33

4M ago28:33

28:33

Send us a text Boundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your emotional wellness and create healthier relationships. In this episode, explore five strategies for setting boundaries, grounded in the Adult Chair® Model. Learn how to communicate assertively, set consequences, say no without g…

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From Darkness to Light: Archie’s Journey of Trauma, Addiction, and Hope 57:11

4M ago57:11

57:11

In this powerful episode of Hard Beautiful Journey, I sit down with my cousin Archie to share his story of resilience, vulnerability, and healing. Archie opens up about his early experiences with childhood trauma, his long battle with addiction, and the near-death experiences that became pivotal moments in his journey.Now in a year-long recovery pr…

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169. Christian Recovery: Finding God's Grace When Healing Feels Hard. With Therapist Jim Beebe 33:06

4M ago33:06

33:06

Hi friends, Today we have Therapist Jim Beebe with us and we're talking about his perspective and what healing ACTUALLY looks like at times for most of us. Not the Instagram highlight reel. Not the "I've got it all figured out now" testimonies. The real, messy, one-day-at-a-time journey that most of us are living. I hope today blesses you so much! …

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3 - The Brick Wall: Assuming Radical Responsibility in Relationships 1:22:55

4M ago1:22:55

1:22:55

In this episode of The Knowing Podcast, Christene Marie sits down with Shadi Absi, a successful entrepreneur and photographer, for a heartfelt and honest conversation about personal growth and the challenges of navigating relationships. Shadi discusses the tension between accepting limitations and having a relentless drive to keep improving. In his…

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168. Are You Too Hard on Yourself? The Truth About Shame vs Guilt for Christians 19:01

4M ago19:01

19:01

Hello you awesome humans! We're diving deep into something not many are talking about: the real difference between shame and guilt. You know that feeling when you mess up (like forgetting to mail thank you cards for four months... yes, I'm calling myself out) and suddenly you're spiraling into "I always do this" and "I'm not enough"? That's not jus…

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73. Navigating Highs and Lows for Personal Growth and Resilience with Hazel Brown 15:05

4M ago15:05

15:05

Send us a text Discover the profound beauty in life's ebb and flow as we journey together through the highs and lows that shape our human experience. We often find ourselves caught in the rhythm of peaks and valleys, just like ocean waves. Join me, Hazel Brown, as we explore how acknowledging both the calm and the chaos can lead to personal growth …

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2 - From Chaos to Clarity: Martha Krejci’s Journey to Abundance and Peace 54:43

4M ago54:43

54:43

In this episode of the Knowing Podcast, we get to hear from the amazing Martha Krejci! In her authentic and heartfelt way, she shares about her life's transitions, which sparked personal growth, reduced anxiety, and allowed her to find a deeper connection with her faith and family. After moving from a fast-paced life in Florida to a slower life in …

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29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers 21:55

4M ago21:55

21:55

Send us a text The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old family dynamics and personal boundaries being tested, to the overwhelm of social expectations, this season can leave you feeling drained and out of bala…

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167. The Truth About Forgiveness- It's A Process, Not An Event, AND It Doesn't Always Mean Reconciliation 33:36

4M ago33:36

33:36

Today, I'm talking a little bit about forgiveness and how I've come to realize that true forgiveness is a healing journey, not a one-time decision. And what a process it can be... if you're struggling with forgiveness, hang in there! Enjoy today's episode! To look at your life, no one would ever guess at the regret and secret limiting beliefs insid…

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Build Your Brave: Finding Courage, Connection, and Healing with Susie Helland 40:33

4M ago40:33

40:33

In this episode of Hard Beautiful Journey, I’m joined by the incredible Susie Helland—entrepreneur, boutique owner, and the inspiring force behind the Build Your Brave retreats.Susie shares her journey of becoming a widow at a young age and how that profound loss reshaped her path. Together, we dive into her mission to empower women to love their s…

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166. Jesus, Swedish Fish, and Spiked Lemonade: A Recovery Reality Check-- Finding God's Peace in Life's Messy Journey 22:26

4M ago22:26

22:26

Welcome! Today, I'm just sharing from my heart and a bit more about my struggles and the process of finding peace in this messy world...one day at a time. Enjoy! Glad you're here! xo! Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ ✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey." 🙏🏽…

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