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Holistic Health Care Topics and Products Promoting Good Health In ALL Animals and Humans.
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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Grandpa Bill Preludes Upcoming Appearance by Tam Veilleux. October is now coming into view, and it's time for Tam Veilleux and I to break down the energies for the upcoming month. October holds another eclipse - an Annular Solar Eclipse in Libra. Also, Jupiter turns retrograde, and Pluto pulls out of retrograde, plus a lot more to impact us! --- Su…
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Today, we're honored to have Lt. Col Jason Pike join us to discuss his new book, "Leading Through the Crossfire." Lt. Col Pike's firsthand experiences in the military provide a unique perspective on leadership, resilience, and the power of the human spirit. In "Leading Through the Crossfire," Lt. Col Jason Pike shares his journey through adversity …
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Grandpa Bill on the Kennel Kelp Holistic Healing Hour for a special episode featuring Alizah Josette, the visionary behind Spherehead Pillow. Discover the power of a good night's sleep and how Spherehead Pillow can transform your well-being. Don't miss this exciting interview as we explore the benefits of holistic health and the importance of quali…
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Grandpa Bill will be interviewing #Tam Velleux from The Healing Spa, here in Maine on 9/6/24. This is a reflection of their gala- on this labor day weekend. I will be at The establishment POST our radio Interview at My BH Sales Kennel Kelp Holistic Healing Hour. One Year of Scalar Success-helping the community heal, one person at a time. We couldn'…
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Grandpa Bill today welcomes back for a special episode ,#13th appearance with renowned Psychotherapist & Psychoanalyst from the United Kingdom, ByronAthene. Byron and Grandpa Bill will delve deeper into the concept of acceptance. Grandpa Bill Asks: Questions for Listeners and Viewers: What does acceptance mean to you, and how do you incorporate it …
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BH Sales Kennel Kelp Holistic Healing Hour Podcast Bone Broth and Fiber: A Nutrient-Powerhouse Duo Host: Grandpa Bill Guest: Isabella Thor, NTP This month, we're diving deep into the world of nutrition with our returning guest, Isabella Thor, a certified nutritionist. Together, we'll explore the incredible benefits of bone broth and fiber, two esse…
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Grandpa Bill Reviews/Prelude: #CBG,#AnxietyRelief,#StressManagement,#MentalHealth,#NaturalRemedies,#Cannabinoids,#Research,#Science, CBG: A Game-Changer for Anxiety and StressBreaking Down Anxiety: The Promise of CBGCBG Shows Promise in Reducing Stress and Enhancing Cognitive FunctionMore Than Just a Cannabinoid: CBG's Potential for Mental HealthA …
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Grandpa Bill today Asks for Your Thoughts? Have you ever experienced a physical sensation that mirrored an emotional state? How do you believe the heart's emotional intelligence influences your overall well-being? Share your thoughts and experiences in the comments below or by listening in at The BH Sales Kennel Kelp Holistic Healing Hour. Let's co…
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Grandpa Bill explores: Jeremiah: A Prophet's Cry Jeremiah is a book in the Old Testament of the Bible that contains the prophecies of the prophet Jeremiah. He lived in the Kingdom of Judah during a time of great moral and spiritual decline. His message was primarily one of judgment for the people's disobedience to God, but it also included promises…
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Ever wondered why your gut feeling is often right? It's all about the vagus nerve! Tune into Grandpa Bill's Grunts & Groans @billholt8792 The magnetic field produced by the human heart is more than 100 times greater in strength than the field generated by the brain and can be detected in all directions up to 91 cm or 3 feet away from the body, usin…
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Grandpa Bill's Grunts & Groans Grandpa Bill Asks: Questions for Listeners at my podcasts shows: How has the concept of "hidden potential" resonated with you in your own life? Share your personal stories of overcoming challenges or discovering hidden talents. In what ways can the symbolism of the Golden Buddha be incorporated into daily life to cult…
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Grandpa Bill overviews my next in studio guest, Tim Doyle, The Path To Oneness we will explore: Have you ever experienced a persistent feeling of being watched? If so, can you describe the circumstances and emotions associated with it?Do you believe in the existence of trapped souls or other entities? What experiences or beliefs have shaped your pe…
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Breathe Easy, Live Better: Managing RA with Breathwork (Silver Streakers & Beyond!) Hey Silver Streakers and everyone on the path to well-being! This episode, Grandpa Bill dives deep into the world of breathwork and how it can be a powerful tool for managing pain and stress in those living with Rheumatoid Arthritis. We'll explore simple techniques …
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Grandpa Bill will explore Napoleon's relationship with Squealer, and between Napoleon and Stalin in more detail. Animal Farm: A Satirical Allegory Animal Farm is a classic novella by George Orwell, published in 1945. It's a satirical allegory that uses animal characters to critique the Russian Revolution and the rise of Stalinism. The Story The nov…
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Born or Becoming? A Cosmic Conversation with Byron Athene Born or Becoming? A Cosmic Conversation with Byron Athene Grandpa Bill and returning guest, psychotherapist Byron Athene, embark on a mind-bending exploration of existence. What if we weren't born? What are the odds of our specific existence on Earth? Together, we delve into the profound que…
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Grandpa Bill discusses hydration with Isabella Thor, NTP Here's a reasonably comprehensive list of factors to consider: Age & Sex Height & Weight Digestion Status Job & Hobbies Goals & Physical Activity Stress Wait, but why do want to figure out your daily water intake goal? Excellent question. Here's why: https://isabellathor.com/home https://isab…
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140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.
7:38
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ☕️ J…
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139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024
13:17
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Societ…
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138. The Impact of Mom Influencer Culture on Maternal Mental Health, Representation, and Marketing with Sara Petersen, Author of Momfluenced
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Sara Petersen is a mom of 3 and author of the new book, Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture. Sara has written about motherhood and feminism for The New York Times, Harper's Bazaar, The Washington Post, and elsewhere. She also writes the newsletter, In Pursuit of Clean Countertops, where she explores …
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Episodes Mentioned: Ep. 130 - Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year Ep. 119 - Women’s Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey Ep. 19 - Feedback Loops ---------- Come join me in my sandbox of life and in this podcast …
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136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday]
23:35
Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life. I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 that I thought is so helpful as we move forward to summer and the rest of…
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135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt
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Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!). In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma response and toxic stress, common symptoms of unresolved trauma in high-achi…
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134. Sleep Training Your Babies, Toddlers and Kids (So You Can Sleep Too) with Brittany Sheehan
36:51
Many of you have followed the last 3+ years of my #OperationRoomShare journey. I’ve had my ups and downs with my kids' sleep which in turn affects us, the parents, getting a good night’s rest. We all know the importance of sleep for adults and your overall health, but sometimes those kids don’t let you get good zzzs. So today I’m bringing on a mom …
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On today's episode, I'm bringing back an interview with Ara Katz, the founder of Seed. I loved this episode because she speaks to the importance of the microbiome, why we need to take probiotics (and prebiotics) as kids and adults, and how gut health is central to our immune system and health. Ara Katz is a mother, entrepreneur, author and wellness…
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132. How to Improve Your Hormone Health in Your 30s, 40s and Postpartum with Dr. Aviva Romm [REPLAY]
50:55
Happy March! I'm currently still recovering from laryngitis and so I thought I'd bring back some of my favorite episodes dealing with women's health. First up... Dr. Aviva Romm Dr. Aviva Romm is a world renowned midwife, herbalist, Yale-trained MD and board certified family physician with specialties in integrative, gynecology, obstetrics, and pedi…
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131. Living with ADHD & Hashimoto's and Helping Women Uncover Real Healing & Growth with Kaitlin Soule, LMFT
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Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an “imperfect mom” to three, ages …
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130. Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year
20:51
Happy New Year!!! It has been a long month, over a month actually since I published the last episode and even recorded an episode of Mommy’s on a Call for you all. I'm excited to be back on the mic this week sharing the 3 things I'm leaving behind in 2022, the 10 things I'm cultivating for 2023 and what my 2023 word of the year is. I'm hoping some …
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129. From Battling Postpartum Depression in the Psych Ward to Uncovering Psychic Abilities – A Healing Journey Through the Art of Tarot with Leah Arnold-Smeets
50:57
Leah Arnold-Smeets is the founder of Woo Woo Realm, and an intuitive tarot reader, medium and spiritual guide located in Orange County, CA, with clients all over the world. However, in her pre-"woo woo life", she was a badass COO for an app development company and a marketing and operations expert. Leah’s growth over the years from battling postpar…
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128. Breaking Generational Cycles and Healing from Trauma, Grief, Postpartum Anxiety and Pregnancy Depression to Building a Life (and Business) Fueled by Passion with Christine McAlister
33:23
**Trigger Warning: In this episode we talk about her experience with the loss of a child, stillbirth, and miscarriages.** Christine McAlister is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. She and her clients have generated over $1 million as podcast guests, and she’s has bee…
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127. It's Cold Season! Holistic Ways to Strengthen Your Kids (and Your) Immune System, Gut Microbiome and Vagus Nerve with Integrative Pediatrician, Dr. Elisa Song, MD
46:19
Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness, she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – through body, mind, …
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126. Doing All The Things and Yet Frustrated That You're Not Seeing Results? The Key Ingredient Missing to Improving Your Emotional Health [Friday Pep Talk]
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Welcome back to a Friday episode of Mommy's on a Call where I'm going to be doing a little bit of a pep talk or behind the scenes series of what's going on in my life or interesting things that I come across. Ever feel like you're doing all the things you're supposed to be doing? You've learned all the tools and tactics. You've started implementing…
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125. Taking the Stress Out of Household Management with a Solution to Help Parents Save Time Organizing and Planning with Michael Perry, Founder of Maple
41:54
Michael Perry is a husband and father to two little boys, Leander and Solomon. He is also the founder and CEO of Maple, a venture backed company focused on improving the quality of life at home by making it easier to plan and manage the workload in a more equitable way. Prior to founding Maple, he was the founder and CEO of Kit, which was acquired …
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124. Feeling Out of Balance and Exhausted Juggling All The Things? 3 Steps to Getting Out of a Funk to Move Forward [Friday Pep Talk]
8:34
Have your habits and routines gone out the door? For me, the last few months have really made me feel out of balance, exhausted trying to keep up with all the schedules and out of alignment with my routines. It's time to get it together and move forward so 2022 doesn't end in a mess! In this episode, I go through my ABC's of how I'm moving forward …
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