I migliori Spirit Care podcast (2024)

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Ep. 194 Your Ayurveda School Questions Answered 24:33

10d ago24:33

24:33

Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines, protocols, recipes and self-care practices, but we don’t stop there. Our year-long Ayurveda School is designed to support you in embodying true health by awake…

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Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To 15:33

14d ago15:33

15:33

In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support liver heath and much more. It’s no surprise that triphala is Katie’s favorite Ayurvedic herb! Tune in to learn about the benefits of triphala and how…

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Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin 51:00

20d ago51:00

51:00

If you’re pregnant, postpartum, trying to conceive or know someone who is on a fertility journey, this episode is for you! Today Katie is joined by beloved Shakti School teacher, Ashlee Sakaishi Wilkin. Ashlee is an Ayurvedic Practitioner, Birth and Postpartum Doula and prenatal yoga teacher. They discuss how we can change the culture of pregnancy …

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Ep. 191 The Meaning of Tantra (Tantra Talks #8) 42:35

27d ago42:35

42:35

Tantra is not what most people here in America and Europe believe it is - a mere discipline of sacred sex. While sacred sex is great, the true purpose, practice and meaning of Tantra are so much richer! In this episode, Katie dives deep into the ancient history of Tantra and shares how you can live a Tantric life in our modern world. If you’re read…

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Ep. 190 What is Feminine-Form Ayurveda? 54:38

1M ago54:38

54:38

Here at The Shakti School, we’re all about embodying feminine-form Ayurveda, but what does that actually mean? What is feminine-form Ayurveda and why do we love it? In this episode, Katie takes you on a journey into the feminine, shamanic, spiritual and elemental roots of Ayurveda. She then leads you through a guided meditation to foster your conne…

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Ep. 189 Finding Meaning in Heartbreak and Time to Fall Apart 28:52

1M ago28:52

28:52

Whether you’re going through a breakup, divorce, job loss or grieving a loved one this episode is for you. Sometimes when we think we’re at our breaking point life throws us yet another huge curve ball. In this episode, Katie shares advice gleaned from recent and past heartbreaks to support you in your darkest moments. Learn breathing practices to …

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Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide 23:28

2M ago23:28

23:28

As the seasons change so do our body and spirit! According to Ayurvedic tradition, fall is a sacred time of year when we can experience deep clarity and insight into our life purpose. Through a traditional, seasonal kitchari cleanse we can align with the lightness, mobility and clarity of the fall season in order to become wiser, improve digestion …

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Ep. 187 I Had No Other Choice Than Spirituality with Elaine Glass 1:03:09

2M ago1:03:09

1:03:09

Does it feel like something is missing from your life? Often what we’re missing is a connection to our soul and spirituality. In this episode, Katie is joined by author and dear friend Elaine Glass for an intimate conversation about the beauty and challenges of getting quiet and tapping into who you really are. They share simple steps you can take …

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Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson 51:53

2M ago51:53

51:53

If you’re perimenopausal or know someone who is going through menopause this episode is for you! Unfortunately, much of the mainstream conversation around menopause shames women for experiencing symptoms, but in this episode, Katie and fellow Ayurveda wise woman Mary Thompson offer a softer, more spiritual perspective. They discuss common symptoms …

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Ep. 185 How to Be an Ayurveda Beauty Bombshell 27:54

3M ago27:54

27:54

Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An Ayurvedic beauty bombshell knows who she is and embodies Shakti. No skin cream or anti-aging serum can make us feel beautiful if we haven’t addressed the …

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Ep. 184 Psychic Secrets Held in Your Skin 28:03

3M ago28:03

28:03

Our culture is obsessed with having youthful, juicy skin! While there’s nothing wrong with wanting beautiful skin, we’ve been sold a lie that only youthful skin is beautiful. In this episode, Katie goes way beyond skin deep by exploring the Ayurvedic and Jugian psychological perspective of skin. Learn how your skin is intimately connected to your e…

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Ep. 183 The Deep Spirituality of Agni 34:31

4M ago34:31

34:31

In this special episode, we’re giving you a sneak peek inside our Ayurveda School! Katie teaches about the Ayurvedic concept of agni in this lecture from our 2023 program. Agni is typically described as our digestive fire, however, this master teaching applies to much more than reducing bloating and getting the perfect poop! When in balance, the tr…

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Ep. 182 Hot Girl Summer Self-Care 14:05

4M ago14:05

14:05

If you’re feeling hot and bothered this summer you’re not alone! In today’s episode, Kate shares summer self-care practices and Ayurvedic recommendations to keep you cool! In Ayurvedic philosophy, summer is known as the pitta season and is characterized by heat and dryness as the summer wears on. This can lead to excess heat in our bodies and fiery…

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Ep. 181 Ayurveda Fundamentalism & Why We May Wanna Avoid It 29:47

5M ago29:47

29:47

In today’s episode, Kate dives into a topic that’s been on her heart for years, Ayurveda Fundamentalism! Many of us live in polarized cultures and have a fundamentalist mindset that, when applied to Ayurveda and our spiritual path, limits our healing and growth. We get caught up in the rules of Ayurveda and lose sight of its heart and true purpose.…

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Ep. 180 Manifestation and Eight Feet of Nothing with Summer McStravick 57:36

6M ago57:36

57:36

Are you ready to align with your wildest dreams and invite more magic into your life? In this episode, Katie is joined by personal growth coach, author, and manifestation maestro, Summer McStravick. Over two decades ago Summer created a powerful manifestation and personal healing technique called Flowdreaming. Katie and Summer discuss the parallels…

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Ep. 179 The Three Doshas: Are You a Bullfrog or an Orchid? 28:39

7M ago28:39

28:39

In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we’re each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your specia…

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Ep. 178 Boundaries 16:47

7M ago16:47

16:47

Do you have a hard time saying ‘no’ when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we’re not intentional about our ‘yeses’ and ‘nos.’ In this week’s solo episode, Katie helps you identify the areas of your life that …

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Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin 21:28

7M ago21:28

21:28

As the spring weather oscillates between cold and warm, wet and dry, it’s no surprise that many of us experience confusion in our lives, relationships, and careers at this time. However, we can find clarity by discerning what to let go of and what to let in! In this episode, Katie chats with author and friend of the Shakti School, Lisa Marie Rankin…

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Ep. 176 Kapha Mama! How to Release the Heavy 17:29

8M ago17:29

17:29

If you’ve been feeling a little out of sorts, heavy, and lethargic you’re not alone! According to Ayurvedic wisdom, we’ve entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today’s solo episode, Katie shares her favorite self-care practice…

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Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin 53:07

9M ago53:07

53:07

If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today’s episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach i…

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Ep. 174 Explore Your Inner Child with Nicole Frolick 39:34

9M ago39:34

39:34

Are you doing everything you’re “supposed” to do to create the life of your dreams, but still can’t break free from self-sabotaging patterns? Your inner child may be trying to get your attention. In this episode, Katie chats with practical mystic and intuitive coach Nicole Frolick about how to connect with and heal your inner child. They share how …

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Ep. 173 Be Your Luminous Self with Tracee Stanley 35:10

9M ago35:10

35:10

Tune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee’s melodic voice guide you into a deep, restful, grounded state. In her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, Tracee shares the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, …

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Ep. 172 Embodied Nutrition with Claire Ragozzino 51:17

9M ago51:17

51:17

This week Katie chats with certified Ayurveda Counselor and yoga teacher Claire Ragozzino about all things embodied nutrition. They go beyond the typical Ayurvedic food rules and Dosha food lists into the deeper realm of our senses and intuition. Learn why “intuitive eating” isn’t best for everyone all the time and a simple practice that you can do…

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Ep. 171 Claim Your Erotic Nature with Deborah Kagan 58:50

10M ago58:50

58:50

This week Katie chats with author and sexuality mentor Deborah Kagan about how to connect with your mojo and tap into your innate power! Whether you’re single and navigating the ups and downs of modern dating, or you’ve been married for decades and want to take your relationship deeper, this episode is for you. Learn how to release shame and reawak…

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Ep. 170 The Prodigal Daughter - We Start January 17th! 8:04

10M ago8:04

8:04

This quickie episode is a love-note from Katie to your heart. Enjoy this bite-sized episode, and pull out the tissues before you hit play! In this episode you’ll hear: ~ Katie was listening to this beautiful song while writing this, she would like you to listen, too! ~ This special episode is a quickie from Katie’s heart to yours ~ This is the FINA…

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Ep. 169 A New Year for Awakening to Your Inner Feminine 49:54

10M ago49:54

49:54

This episode is a special broadcast from The Shakti School’s most recent webinar, A New Year for Awakening to Your Inner Feminine. In today's crazy world of do-more, achieve-more and be-more, this workshop offers an antidote: the inner feminine. Join us as we dive into the time-tested philosophies and methods for contacting that which is already an…

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Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan 48:53

10M ago48:53

48:53

In this episode, Katie is joined by tantric herbalist, yoga therapist, and educator Brooke Sullivan. Brooke and Katie explore the parallels between Tantric Herbalism and inner energy work, and share practical ways that you can tap into the ancient knowing within you to navigate this wild life! They also have a candid discussion about the importance…

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Ep. 167 Creating Sacred Ritual for the Winter Solstice 13:42

11M ago13:42

13:42

In today’s solo episode, your girl Katie talks about the spiritual meaning of the winter solstice. The longest night of the year doesn’t have to be a dark night of the soul, but it is a time for deep inward journeying. Katie shares practical ways that you can tap into the spirit of the season by creating sacred rituals. Learn what the most solstice…

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Ep. 166 How to Connect With Your Inner Divine Feminine 41:00

11M ago41:00

41:00

Connecting to the Divine Feminine has nothing to do with putting on a dress or lipstick. It’s so much more than that! It’s an energy that underlies our reality, linking every one of us. Our modern culture often undervalues and misunderstands the Divine Feminine, but when women reconnect with her magic happens! The good news is that this energy is a…

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Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog 53:21

11M ago53:21

53:21

We’ve all felt the healing power of Ayurveda in our own lives, but what about our beloved pets? In this episode, Katie interviews canine wellness practitioner, certified educator, and Animal Chaplain Amanda Ree. Amanda founded her company, Sama Dog, to help create a world where wellness and compassion flourish for every living being. She invites us…

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Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman 1:00:40

11M ago1:00:40

1:00:40

The two Kates of Ayurveda are back! Cate Stillman and Katie talk about their book babies and dive into three of the biggest taboos in our modern culture: feces, urine, and psychedelics. Learn how taboos have been developed over time to disempower us, and how to reclaim your primal nature through practices even older than Ayurveda! Join Cate and Kat…

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Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy 54:53

11M ago54:53

54:53

According to Katie, this is her favorite episode ever! This week, Katie chats with Ayurvedic Practitioner and beloved Shakti Ayurveda School teacher, Sandhiya Ramaswamy. Their conversation goes way beyond the typical nutrition and lifestyle tips into deeper spiritual concepts of Ayurveda and Tantra such as Sadhana and Swastha. Did you know the way …

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Ep. 162 Why Is It So Hard to Talk About Money? 47:05

12M ago47:05

47:05

Today, Katie is joined on the show by one of our beloved Shakti School teachers Lisa Marie Rankin to discuss a topic we’re all afraid to talk about, money! On top of being an author, teacher, and Ayurvedic Wellness Coach, Lisa Marie is the ultimate business mama and we’re here to break down this taboo topic. Join Lisa Marie and Katie as they discus…

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Ep. 161 Fall Rituals & Routines 1:00:50

1y ago1:00:50

1:00:50

This week, Katie dives into the potent energetics of fall. Learn why fall is the best time to reignite, rethink, and revisit your life vision. As the leaves fall and surrender to the ground, we too can let go of old patterns and transform into something new. Katie shares Ayurvedic lifestyle practices, foods, and herbs to support your health and boo…

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Ep. 160 Courage in Facing the Shadow 57:01

1y ago57:01

57:01

This week on the podcast, Kaite chats with licensed psychotherapist and yoga teacher Ashley Turner. They share candidly about the beautiful and ugly parts of their spiritual journeys. Learn how to recognize when your shadow is running the show and how to deeply accept and work with the parts of yourself that you want to hide. By moving beyond spiri…

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Ep. 159 Glow-Worthy AF: A Meditation 28:56

1y ago28:56

28:56

Katie’s new book, Glow-Worthy, is OUT TODAY! Katie shares why she wrote the book, a little about the process and the deep intention behind the words in the book. Then the episode moves into a meditation practice from the book, titled ‘Opening the Heart’. Order your copy of Glow-Worthy here and leave a 5 star review on Amazon so others may find this…

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Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers! 28:15

1y ago28:15

28:15

How to stay fit, fabulous, and juicy as the dog days of summer transition into fall. In this episode, Katie shares her favorite late summer and early fall anti-aging tips! This isn’t your typical fall self-care. We dive deep into how the ancient Ayurvedic healers approached this transitional time of year and how they stayed energized and youthful i…

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Ep. 157 Tantra Talks: How We Squirm Off Our Chance to Really Love 1:06:43

1y ago1:06:43

1:06:43

This episode is all about self-love! Not the self-love that includes massaging our breasts with coconut oil and reminding ourselves that we’re a goddess (although we love this daily ritual). Instead, we’re opening our hearts and deepening our understanding of self-love through conversation and integration. In this episode you’ll hear: ~ How we beco…

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Ep. 156 Not Your New Age Mama’s Manifestation 1:31:08

1+ y ago1:31:08

1:31:08

Join Katie and her dear mentor and friend Cristal Mortensen for a conversation about manifestation. Manifestation is both what we do and are, so by opening more deeply to our true selves, we can experience more of what we want in life. Learn why the common approaches to thinking and feeling your way to manifestation don’t work for most people, and …

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Ep. 155 The Susan Powter Effect 30:35

1+ y ago30:35

30:35

Learn with Katie how we can come out of the false belief that we are unworthy in this moment....that we must constantly be improving, earning, gaining and doing to reach some unattainable goal. And how, we can also advance in our deepest dreams and desires which are a vital and natural part of our humanity! From weight loss to enlightenment, this n…

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Ep. 154 Energy Medicine 101 31:24

1+ y ago31:24

31:24

Beyond the woo! Join Katie for a discussion on energy and why we need it in our ever-more disembodied world. This podcast includes a short meditation on learning to distinguish the layers of who you are - physical, mental and energetic. Also, join us for a DEEP dive into Energy Medicine 101, with Katie's mentor, Cristal Mortensen and her new Shakti…

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Ep. 153 It’s All Sound and Light with Dr. Patrick Porter 53:38

1+ y ago53:38

53:38

In this special episode, Katie sits down with one of the world’s most leading brain experts, Dr. Patrick Porter of BrainTap to discuss all things brain health. Tune in to hear how Dr. Porter got interested in working with peoples’ brains through the medium of light and sound and why that is so important, how to overcome that afternoon slump, and re…

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Ep. 152 How to Apologize, But for Real 24:54

1+ y ago24:54

24:54

It’s likely we have all apologized at some point in our lives, but are you doing it with authenticity? Katie delves into how we can deliver an authentic apology or make amends with a step-by-step process. Apologizing and repairing with integrity can foster dignity, freedom and self-respect for both yourself and the person you may have wronged. In t…

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Ep. 151 The Tongue: An Unknown Key to Health 1:00:10

1+ y ago1:00:10

1:00:10

This special episode is the first part of a presentation by Dr. Kirsten Mackey in the Spirit Sessions Membership. Tune in to learn about connections between your tongue, nervous system and your health issues from an Osteopathic perspective. Join the Spirit Sessions Membership today for the full video lecture! In this episode you’ll hear: ~ Common h…

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Ep. 150 The Healing Climate in Spiritual Practice (and life) 1:59:01

1+ y ago1:59:01

1:59:01

For the past four years, I have had the incredible good fortune to work very closely with a one-on-one mentor and therapist named Cristal Mortensen. And today, I am so honored to share this podcast with you where I interview her. In it, we discuss what she calls "the healing climate," and why, without it, our efforts to heal ourselves and to hold s…

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Ep. 149 How to Listen (and be heard) Better 40:32

1+ y ago40:32

40:32

Katie speaks to the Harvard studies on listening. We may think we are great listeners, but most of us could use some tips! Learn why being a great listener is also good for you, as well as techniques and meditative embodied methods that help you become a great listener. It truly is the medicine we need now in our polarized world! In this episode yo…

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Ep. 148 How to Have Hot Valentines Day Sex 34:08

1+ y ago34:08

34:08

In this episode, Katie illuminates how denying our sensuality and sexuality can repress it, and in turn show up in insidious ways. She also discusses the polarization around tantra and sex, and how this can be limiting. Tune in to learn how tantra can help us find a place of rest amongst the chaos and how this can support a healthy intimate relatio…

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Ep. 147 Meditate With Me 39:06

2y ago39:06

39:06

What if instead of just resolutions, we committed to a spiritual practice that would actually help us get clear on our Heart’s Deepest Longings? What if instead of constantly looking to the outside world as a mirror, we cultivated an inner reservoir that could nurture us in ways we only dreamed possible? This episode is from a webinar led by Katie …

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Ep. 146 Author Talk and Life as the Everyday Spiritual Practice 59:32

2y ago59:32

59:32

We have another special guest-led episode this week with author, Ayurvedic counselor, and Shakti Ayurveda School teacher, Lisa Marie Rankin. Lisa hosted this ‘author talk’ featuring Katie and Healthy, Happy, Sexy. Tune in to the discussion on a myriad of topics and some practical ways for supporting yourself spiritually and emotionally. In this epi…

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Ep. 145 Goddess Work & Deep Spiritual Remembrances for Winter 57:36

2y ago57:36

57:36

This is a special episode hosted by the lovely and amazing, Eden Garcia Thaler, originally aired on her podcast who has generously given us this audio recording of our conversation on her podcast Field Notes from the Spiritual Journey Podcast with Eden Garcia Thaler. Eden is a Shakti Ayurveda School graduate, a shadow alchemist, helping highly sens…

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