I migliori C Coach podcast (2024)

1
Joyful Visualisation in the Sun without music 5:23

1+ y ago5:23

5:23

Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day. This meditation will relax your mind and take you on a guided journey into a meadow and bring joy into your heart. This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programm…

1
Joyful Visualisation in the Sun with music 5:33

1+ y ago5:33

5:33

Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day. This meditation will relax your mind and take you on a guided journey into a meadow and bring joy into your heart. This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programm…

1
Honouring Boundaries with music 6:50

1+ y ago6:50

6:50

Respect and honour your boundaries and give yourself the confidence to protect them in your daily life. This meditation provides you an opportunity to let go of a personal interaction or exchange where you were unable to manage your boundaries. By letting go and finding compassion for ourselves and others, we can find peace. This podcast episode wa…

1
Honouring Boundaries (without music) 6:43

1+ y ago6:43

6:43

Respect and honour your boundaries and give yourself the confidence to protect them in your daily life. This meditation provides you an opportunity to let go of a personal interaction or exchange where you were unable to manage your boundaries. By letting go and finding compassion for ourselves and others, we can find peace. This podcast episode wa…

1
Uplifting Gratitude Visualisation Meditation with music 6:30

1+ y ago6:30

6:30

Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude practice you could feel an increase of up to 25% in your happiness levels. Do you want to improve your personal wellbeing and overall psychological health? A single thoughtful gratitude promotes an…

1
Uplifting Gratitude Visualisation Meditation (without music) 6:16

1+ y ago6:16

6:16

Being grateful and thankful makes us happier. Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude practice you could feel an increase of up to 25% in your happiness levels. Do you want to improve your personal wellbeing and overall psychological hea…

1
Introduction to ASMR 3:08

1+ y ago3:08

3:08

What is ASMR? And what's the benefits for us? Find out how ASMR can support you to sleep better and support people experiencing chronic pain. Let your brain tingles distract and relax you. This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration wit…

1
ASMR - Sleep Meditation 8:17

1+ y ago8:17

8:17

Ignite your brain tingles and distract yourself away from negative thoughts. Listen to the whispers and sink heavy into your bed and drift off into a deep and restful sleep. This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and …

1
Breathework on Hands - a mindfulness exercise 5:00

1+ y ago5:00

5:00

When you feel distracted and stressed by your negative thoughts, or your thoughts are spiralling into unhealthy self-talk, come back to this meditation to focus your brain on a mindfulness exercise. By disrupting your thought patterns and intentionally focusing on a mindfulness exercise, you slowly reprogramme your neural pathways to build a strong…

1
Energise with 5 Deep Breathes with music 3:36

1+ y ago3:36

3:36

Be present and give yourself space to practice some breathwork. Bring energy and focus to your body allowing you to let go of any tension, supporting you in the present moment. This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno a…

1
Energise with 5 Deep Breathes (without music) 3:22

1+ y ago3:22

3:22

Be present and give yourself space to practice some breathwork. Bring energy and focus to your body allowing you to let go of any tension, supporting you in the present moment. This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno a…

1
Short Body Scan (without music) 3:55

1+ y ago3:55

3:55

A short meditation to support you to be present, allowing yourself to do nothing for a few minutes, with an introduction to body scan. This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork. Enrol to the Happiness ROI P…

1
Introduction to Meditation (without music) 2:51

1+ y ago2:51

2:51

A short introduction to the importance of meditation and how it supports us to be present. Supporting your approach to practice meditation with self-kindness and curiosity. This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and O…

1
Short Body Scan with music 4:13

1+ y ago4:13

4:13

A short meditation to support you to be present, allowing yourself to do nothing for a few minutes, with an introduction to body scan. This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork. Enrol to the Happiness ROI P…

1
Values Mantra Meditation with music 6:18

1+ y ago6:18

6:18

Set up your morning routine and daily mode with a practice to embody your values. Wake up every day and live a life that aligns to what’s important to you and allows you to just be the real you. This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaborati…

1
Introduction to Meditation with music 3:07

1+ y ago3:07

3:07

A short introduction to the importance of meditation and how it supports us to be present. Supporting your approach to practice meditation with self-kindness and curiosity. This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and O…

1
Values Mantra Meditation (without music) 6:23

1+ y ago6:23

6:23

Set up your morning routine and daily mode with a practice to embody your values. Wake up every day and live a life where you do things that are important to you and can just be the real you. This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration …

1
Pay Attention to The Signs 7:35

3y ago7:35

7:35

Oftentimes when traveling through unchartered territories we allow the GPS to be our conductor. While GPS is an essential tool that helps guide and direct our journey, if we’re not careful we will miss the opportunity of enjoying the process of traveling and could potentially ignore signs that GPS is unaware of. In this episode, I discuss how imper…

1
Mr. Telephone Man There’s Something Wrong With My Line 12:35

3+ y ago12:35

12:35

Have you ever been locked out of your phone for a few days? If so, you can possibly relate to the frustration I felt as I tried getting my phone fixed. In today’s episode, I tell the story of being without my phone and as a result how I became stressed, emotional, and extremely impulsive. Please be sure to subscribe!…

1
Acknowledging, Adapting, and Accepting Change W/ Triniti 14:08

3+ y ago14:08

14:08

I had the pleasure of interviewing my daughter, Triniti. We discussed the importance of Acknowledging, Adapting, and Accepting change! Family, we can never forget how young and inexperienced people can be remarkably wise! Be sure to subscribe to the show!Di Reginald C. Allen

1
Overcoming The Shiny Object Syndrome 17:27

3+ y ago17:27

17:27

One of the biggest struggles that many of face has been overcoming shiny object syndrome. Shiny object syndrome is when you think you should be doing something because everyone else in your space seems to be doing it. In today’s episode, I provide three principles to ensure we don't become victims of the shiny object syndrome. Be sure to subscribe …

1
Interview with CEO of Big Homie Told Me Show - Part 2 1:00:18

3+ y ago1:00:18

1:00:18

Adjust Your Mirrors Podcast interview with CEO of Big Homie Told Me Show! Please be sure to subscribe to the show!Di Reginald C. Allen

1
Interview With Jesslin/CEO of Big Homie Told Me Show 1:01:00

3+ y ago1:01:00

1:01:00

Adjust Your Mirrors Podcast interview with CEO of Big Homie Told Me Show! Please be sure to subscribe to the show!Di Reginald C. Allen

1
Becoming The CEO Of Your Life 13:07

3+ y ago13:07

13:07

Will you allow the mistakes of your past define your ability to become successful? In this episode, I speak on three principles that will help us move into our rightful position as a CEO. Please be subscribe to the show!Di Reginald C. Allen

1
Learning How to Fly Again 13:07

3+ y ago13:07

13:07

2020 brought several life changing events, which some of us experienced death, financial shortcomings, and unbelievable challenges. Whereas some have decided to quit and give up on their dreams, we have decided to continue on pursing our purpose! In this episode, I speak on two principles that will encourage us during the season of uncertainty. Be …

1
Ain't No Stopping Us Now 8:01

4y ago8:01

8:01

One of the most important factors to achieving our purpose is self belief. Without believing in ourselves limits our ability to fulfill our purpose. In today's episode, I provide 3 simple yet profound principles we need to have an unstoppable mindset! Be sure to subscribe to the show!Di Reginald C. Allen

1
I Can Only Be Me 15:49

4y ago15:49

15:49

Family.....you have heard me say several times that we all have a purpose. Well, add this to the many other times that you've heard me say… WE ALL HAVE A PURPOSE!! We must understand that accomplishing our purpose requires us to do the following: Stop focusing on how we got here Be willing to shed our old identity Be willing to accept what’s in our…

1
How To Overcome Distractions/Lessons From Myrna Allen Austin 44:04

4y ago44:04

44:04

In today's episode, I had the pleasure of having a conversation with Gospel Recording Artist and published Author of the Children’s book “ Be The Best”, Myrna Allen-Austin. In today’s episode, Myrna provides powerful words of wisdom regarding how to stay focused in a world full of distractions. Myrna shares her personal story for the purpose of upl…

1
She’s Always In My Hair 9:15

4y ago9:15

9:15

Imagine if we had someone cheering us on every step of the way, throughout our shortcomings, setbacks, and our inabilities that particular person was there encouraging us to stay on our path and to never give up! Sure this ideal but unfortunately many of us are surrounded by people who don't understand our purpose and as a result can be extremely n…

1
7 Song Autobiography with Adrian Bragg 48:44

4y ago48:44

48:44

She’s baaaaaack! A few episodes ago, I had the honor of bringing the owner of Gracefully Struttin In Purpose, Adrian Bragg (Mrs. AB) to the show to discuss how to stay motivated during the pandemic season. This episode, Adrian presents her 7-song autobiography for the purpose of us getting a better understanding of what makes her unique! It’s alway…

1
Entering The New Place 15:19

4y ago15:19

15:19

We have to be willing to step out of our comfort zone in order to step into our purpose. In this episode, I speak of the 3 principles we have to be aware of when entering into the new place: The new place is scary You will not be the expert in the new place The new place requires you depending on others Be sure to subscribe to the show!…

1
Welcome Back 14:55

4y ago14:55

14:55

It feels so good to be back in action! In today’s episode, I speak of three principles that will help us during those times of wanting to quit. We must understand that the initial enthusiasm and determination to accomplish our objectives will eventually wither. However, implementing the three principles that I speak of today will help us stay motiv…

1
Where Do We Go From Here- Lessons from Adrian Bragg 42:37

4y ago42:37

42:37

In today's episode, I had the pleasure of having a conversation with owner of Gracefully Struttin 'In Purpose, Adrian Bragg. Adrian provided several profound principles on how to stay motivated during this pandemic season! In addition, Adrian revealed how she overcame a near death experience and how this experience forever changed her perspective r…

1
Interview With John Williams JR 33:36

4+ y ago33:36

33:36

In today’s episode, I had the pleasure of interviewing John Williams JR, creator and director of Black Men United. John shares great insight and provides several solutions regarding racism and injustice in the black community. Please subscribe to the show!Di Reginald C. Allen

1
What You Want To Be Up - Let Go Of Bitterness 12:18

4+ y ago12:18

12:18

It’s good to be back. In today’s episode I speak on the importance of releasing bitterness. Sure, we may have the right to be bitter but being bitter may not be the right attitude to have. Please subscribe to the show!Di Reginald C. Allen

1
Replay: Six Song Autobiography 23:03

4+ y ago23:03

23:03

In this episode, Reginald walks you through his six song autobiography. Please be sure to subscribe to the show!Di Reginald C. Allen

1
Never Stop Never Give It Up 11:29

4+ y ago11:29

11:29

Simple yet profound message for today. We can't stop pursuing our universal assignment. Stopping will prevent us from unlocking our potential, losing our passion, and ultimately enable us to live a life of regret. Never stop! Please be sure to subscribe to the show!Di Reginald C. Allen

1
No Time For Losers 9:28

4+ y ago9:28

9:28

As champions we have to stop being inactive, stop wasting time on things that don't add value to our life, and play the long game. In today’s episode, I speak of these three principles to help shape our champion mindset! Please be sure to subscribe to the show!Di Reginald C. Allen

1
Celebrate: You're Still Standing 9:13

4+ y ago9:13

9:13

Today we take time to celebrate the small victories in our professional and personal life. Celebrating our small victories remind us that we’re making progress, helps sustain motivation, and lastly builds our confidence. While social media has inflated our expectation of what success appears to be, today we will celebrate our success! Please be sur…

1
A Lovely day/ Obtaining Victory During Dark Times 12:09

4+ y ago12:09

12:09

During the current pandemic, we are faced with two opposing questions...Are we going to worry or trust? In today’s episode,I speak on three principles needed to ensure we live our life lovely!! Please be sure to subscribe to the show!Di Reginald C. Allen

1
How Deep Is Your Love 14:43

4+ y ago14:43

14:43

There's several life lessons we can learn from the old songs from the 70’s and 80’s. In today’s episode, I bring out 3 life changing principles in the song How Deep Is Your Love, by the Bee Gees. Please subscribe to the show!Di Reginald C. Allen

1
Rain Drops Keep Falling On My Head 14:00

4+ y ago14:00

14:00

In today’s episode, I speak on how to gain clarity during times of darkness. The song Raindrops Keep Falling On My Head, by BJ Thomas, serves as a perfect example on how to shift our mindset during the season of rain! Please be sure to subscribe to the show!Di Reginald C. Allen

1
Your Replacement Plan 13:51

4+ y ago13:51

13:51

Di Reginald C. Allen

1
Conversation With My Mentor, Uncle Lito Mendez Part II 25:24

4+ y ago25:24

25:24

Di Reginald C. Allen

1
Conversation With My Mentor, Uncle Lito Mendez Part I 18:14

4+ y ago18:14

18:14

Di Reginald C. Allen

1
Interview With Shane/Overcoming Addictions 40:04

4+ y ago40:04

40:04

Di Reginald C. Allen

1
Training For A Marathon 11:56

4+ y ago11:56

11:56

Di Reginald C. Allen

1
2020 Mötley Crüe 12:47

4+ y ago12:47

12:47

Di Reginald C. Allen

1
Interview With Lawrence Washington Jr. ( Mr. Optimistic ) 25:36

4+ y ago25:36

25:36

Di Reginald C. Allen

1
Becoming The Perfect Gift 13:45

5y ago13:45

13:45

The holiday season is upon us. Seeing that we have to purchase gifts, we want to make sure we purchase the perfect gift. In this episode, I speak of the process and the 3 steps we use to not only purchase the perfect gift but also implementing those same principles to become the perfect gift to the universe. Please subscribe to the show!…

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