I migliori Uncharted Living podcast (2024)

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39: Episode Title: Holiday Movie Smackdown!! 29:24

11M ago29:24

29:24

As life coaches, we like to tackle the hard stuff: best holiday movies! Join us as we get into the nitty gritty of holiday movies (and TV shows). What are your favorite holiday movies? traditional movies vs. funny movies Is Die Hard a Christmas movie? Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast…

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38: Storytelling with Miri Rodriguez 57:32

12M ago57:32

57:32

From fighter pilot to Senior Storyteller at Microsoft, Miri Rodriguez brings surprises at every turn in this rich episode. Her journey is uncharted any way you slice it. Her new book, “Brand Storytelling - Put Customers at the Heart of your Brand Story” is for everyone who has a story to tell… and that’s all of us. We hope you enjoy this conversati…

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37: Uncharted Holiday Gifting 38:07

12M ago38:07

38:07

This episode is the gift that keeps on giving. Join all three of the Uncharted Living Life Coaches as they share their favorite holiday gifting ideas. In a season of excess, tune in to get creative in your giving. In this mini-holiday episode, we talk about putting the peace and intention back into gifting. And don’t forget to put yourself on your …

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36: Tacos & Turkey 36:19

1y ago36:19

36:19

Listen to this short episode on choosing tacos over turkey, gratitude infrastructure and grounding during a traditionally busy time- the weekend that kicks off the American Holiday Season- Thanksgiving. In this episode: Tacos and Turkey Thanksgiving dinner: friend or foe? Gratitude infrastructure Old programming Look at a plant 🌱 Write a thank you …

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35: What really is Sex Trafficking? 1:11:04

1y ago1:11:04

1:11:04

Content Warning: This episode contains discussions of a highly sensitive nature that may be emotionally challenging, including sexual violence, self-harm, addiction, and eating disorders. While we believe this is one of our most important episodes, please take good care of yourself and feel free to join us for next week’s episode if this week’s top…

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34: Are You an Energy Vampires? 23:46

1y ago23:46

23:46

In this episode: Halloween episode: no ghost stories or pumpkin lattes! What is an energy vampire? How to deal with energy suckers: coming from both within and without How to protect your energy! Resources: Your Body is Electric Short: https://podcasts.apple.com/us/podcast/your-body-is-electric/id1686970118?i=1000632440067 Spoons and the Three B’s:…

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33: Your Body is Electric 3:23

1y ago3:23

3:23

Try this short breathing episode when you need to relax, reset or recharge.Di Uncharted Living

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32: Moving Beyond the Model Minority with Poorna Jagannathan 46:57

1y ago46:57

46:57

In this episode: International sensation, Poorna Jagannathan talks with Thai and Bekah about the joy of finding and living in your life source. In this episode: Poorna's uncharted life: acting, exploring and parenting honing and practicing the craft of acting the actor’s strike storytelling beyond the model minority script: uncharted stories of the…

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31: Make a plan (Christine’s Sh***ty Day Survival 11:43

1y ago11:43

11:43

In this episode: In this second of three mini-episodes on sh***ty day survival tactics, Christine guides us through our less-than-ideal days with practical tools she learned from managing chronic pain that help bring us agency and control even on our worst days. And even though she hasn’t taken a math class since 1994, she talks about statistics! (…

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30: Built To Move with Kelly & Juliet Starrett 1:04:28

1y ago1:04:28

1:04:28

Kelly & Juliet’s new book, “Built to Move,” is our go-to for long term health and mobility. It’s not too late to make micro changes that make a HUGE difference to your most important machine: your body! This conversation is crucial not only for athletes, but also for parents, professionals, and regular folks who want to move easily and pain free in…

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29: Breathing meditation 2:37

1y ago2:37

2:37

In this guided breathing short, follow along as air travels from your nose to your bloodstream. Putting your attention on something your body does for you 24 hours a day might just get you out of a funk and into a calmer headspace.Di Uncharted Living

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29: Spoons and the 3 B’s: Sh***ty Day Survival 16:52

1y ago16:52

16:52

Shitty days happen. They do. Sometimes even small tasks feel insurmountable and that’s ok. In this mini-episode, Bekah guides us through our less-than-ideal days with practical tools that help bring us back to ourselves and manage days where we just can’t deal. (Part one of three… stay tuned!) In this episode: Martha Beck’s tools: Spoons and the 3 …

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28: Big Talk: Because Life's too Short for Small Talk 39:19

1y ago39:19

39:19

Many people hate small talk, and we at Uncharted Living are no exception. In this episode Christine, Bekah, and Thai skip the small talk and head straight to “big talk.” We ask each other questions that are interesting and that matter, and we hope it encourages our listeners to engage with each other with more intention and curiosity. Feel free to …

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27: Uncharted Dying (part 2) with Dianna Sawyer 1:05:21

1y ago1:05:21

1:05:21

Due to the tremendous response we had to our first discussion about death and hospice care (Episode 11: Death Smiles at Us All), we are taking a deeper dive with hospice nurse (and Christine’s sister) Dianna Sawyer to discuss the signs of end of life, the glimmers of hope we can find in the process, and some profoundly beautiful cultural difference…

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26: Uncharted College Planning: 202 54:30

1y ago54:30

54:30

In this episode: In part two of Uncharted College Planning, Christine and Thai get more of their questions answered by James Highfill, who has been a college counselor for over 20 years. In this episode: Why is it so bleeping hard to get into college? What is the demographic cliff and how does it affect college admissions? Impact of the college adm…

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25: Uncharted College Planning: 101 46:05

1y ago46:05

46:05

Anxiety around college? What is the difference between a college and a university? Does it really matter where you go to college? College Counselor James Highfill joins the pod today to discuss uncharted ways to consider the college application process. This is part 1 in a 2 part series around college admissions: student-based questions to ask, whe…

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24: Laws of the Universe Pt 4 of 4 44:55

1y ago44:55

44:55

In this final episode of our Laws of the Universe series, we blend together all the energetic principles and give you practical ways to manage your energy. This is for everyone who wants to feel in balance on a daily basis. The laws of Cause & Effect, Compensation and Gender are here to help you tap into more balance today. In this episode: What do…

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23: Three minute breathing while walking. 3:06

1y ago3:06

3:06

We all know that walking and breathing are important for your physical and mental health, so why not do them together? This three minute guided breathing exercise is a quick and easy way to ground yourself, literally. https://www.hsph.harvard.edu/nutritionsource/walking/#:~:text=%5B2%5D%20Walking%20is%20an%20exercise,cardiovascular%20disease%2C%20a…

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22: ARE ALL MOMS AFRAID OF SPIDERS? 1:18:21

1+ y ago1:18:21

1:18:21

This episode is a gift for all humans who want to educate themselves and join this important conversation surrounding gender assumptions around the world, including whether all moms are afraid of spiders. This episode may be long, but it packs a punch and is well worth the listen. We are joined by our producer Stephany to discuss some complex issue…

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21: Laws of the Universe Pt 3 of 4 39:50

1+ y ago39:50

39:50

Today's episode is Part 3 of 4 in our series on The Laws of the Universe. Bekah & Thai discuss the laws of polarity, rhythm and relativity. This conversation will show you how to view all things as neutral which is a superpower for letting go of stress and welcoming acceptance. In this episode: Polarity- Everything is dual. Opposites are identical …

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20: Uncharted Governing 46:00

1+ y ago46:00

46:00

In this episode, we talk with Florida state Representative Christine Hunschofsky about governing during uncharted times, leadership during grief, and inspiring others, especially women, to run for office. Rep. Hunschofsky served as the Mayor of Parkland during the mass shooting at Marjory Stoneman Douglas High School in 2018, and currently represen…

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19: Laws of the Universe Part 2 of 4 57:18

1+ y ago57:18

57:18

If you’re struggling to bring about positive change in your life, this series is for you! In this episode 2 or 4 of the Laws of the Universe, Bekah & Thai discuss how you can take these laws of energy and apply them directly to your life today. This in-depth conversation breaks down why these tools work and how we use them as life coaches. In this …

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18: Period Poverty 37:36

1+ y ago37:36

37:36

Did you know that 1 in 4 girls miss school each day because they lack access to period products? Our guest, Wendi Schweigart, Founder of Project Marilyn, brings light and humor to an incredibly important conversation around periods and how lack of access to period products (or period poverty) negatively impacts education, health, and dignity of wom…

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17: Snuggle Day 18:50

1+ y ago18:50

18:50

‘Snuggle Day’ is what you might be missing out on. Don’t worry, snuggling is not required unless you want to! It’s a term we learned from Christine’s sister and we’re here for it. Listen to this short episode to hear how this practice can breathe goodness & space into your life. In this episode: Tricia Hersey’s Nap Ministry - https://thenapminist…

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16: Glimmers of Hope 34:33

1+ y ago34:33

34:33

Today we are bringing you ‘Glimmers of Hope’. These are the positive examples we choose to look for in the world around us. When we train our brains to look for the good, we find it. In this episode: The 4 women who control the U.S. budget Diversity in Congress The 90 Second Rule Zombies at your door WNBA tickets for JOY Thai’s dance career takes o…

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15: Regenerative Business with Sam Garcia 32:00

1+ y ago32:00

32:00

We had so much fun with Samantha Garcia from the Dirty Alchemy who joins us in this episode. Sam’s new book, Regenerative Business, is a game changing business book highlighting how we can use the principles of nature and apply them to create workplace environments that support our mental, financial and physical health. This one is for all of us, s…

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14: Why We Need A Pride Month 38:11

1+ y ago38:11

38:11

Why do we need a Pride Month? Bekah & Thai discuss being queer and Christine shares her experience as an ally. In this episode, we share our celebrations and concerns around Queerness in the U.S. Join us to hear about the original Pride Parade and how to be a great ally. In this episode: Hot takes on parades and pride month Capitalism during pride …

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13: Workplace Bullying With Megan Carle, Author Of Walk Away To Win 46:09

1+ y ago46:09

46:09

Megan Carle, former Nike executive and author of Walk Away To Win, joins us to talk about the epidemic of workplace bullying. Megan helps us define it, recognize it and provides steps on what to do if you personally experience or witness bullying at work - and how to recognize if you are a bully yourself. Megan Carle worked at Nike for over 30 year…

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13: Intuition 53:18

1+ y ago53:18

53:18

What is intuition? How is it different from instinct and anxiety? We’re here to answer these questions and more. Learn how to TRUST your intuition in both big and small decisions. Identify ways we block our intuition and how to allow more consistent connection. In this episode: What is intuition? Instinct & Anxiety vs. Intuition How to strengthen y…

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12: Walking Meditation With Your Eyes Open 2:13

1+ y ago2:13

2:13

Hate the idea of meditation? this one is for you! this is a 2 minute active visualization perfect for listening while you’re walking. a win win! Interested in working with one of us? Christine Calareso - https://www.calaresocoaching.com/ Rebekah Burns - https://www.rebekahburns.com/ Thai Checel - https://www.abacusenrichment.com/life-coaching Follo…

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11: Death Smiles at Us All 44:07

1+ y ago44:07

44:07

“In this world nothing can be said to be certain, except death and taxes.” - Benjamin Franklin “Death smiles at us all; all a man can do is smile back.” - Russell Crowe (Maximus) in Gladiator While death is a certainty for all of us, we rarely talk about it for fear of facing our own mortality or being called morbid. We’d rather not think about it,…

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10: Healing through Acupuncture (Uncharted Healing) 42:11

1+ y ago42:11

42:11

Today we are talking about healing, and specifically the beautiful blend of western and eastern approaches to our bodies, minds, and spirits. Our guest is Sam Tocchini, an acupuncturist, healer, and life coach. (We also find out she’s a former Alaskan guide and Coast Guard captain!). We talk with Sam about how we can take ownership of our healing, …

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9: Vulnerability Ahead - How We Live Uncharted (with guest Dayana Hemelberg) 1:34:57

1+ y ago1:34:57

1:34:57

Today’s episode is one of our most vulnerable. We are joined by our dear friend Dayana Hemelberg, a Silicon Valley executive-turned-life coach. We talk candidly and emotionally about ways that we have lived uncharted through parenting issues, religious patriarchy, sexuality, chronic pain, and life and death realities of living in a different countr…

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8: How To Feel Rich 1:10:01

1+ y ago1:10:01

1:10:01

Other than money, what other currencies do you have access to? In this episode we discuss ways we feel wealthy that don’t involve cash. We love money and what it brings us. We also love tapping into other things that make us feel RICH. Listen to the end to hear what we really think of one another (it’s GOLD). And we invite you to do the same with y…

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5: Uncharted Laws: Divine Oneness 39:13

1+ y ago39:13

39:13

In this upcoming series, Bekah shares the foundation for understanding the laws of energy and how they can impact our daily lives in a big way. Together, we discuss how our illusion of isolation creates unnecessary suffering and how you can shift your mindset to alleviate that suffering. In this episode: The intersection of Science and Spirituality…

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6: Set Yourself Free with Boundaries (Uncharted Freedom) 55:55

1+ y ago55:55

55:55

In an age of constant connectivity, the edges of our lives can become blurry, leading to overwhelm and resentment. We need boundaries. In this episode, we talk about what a healthy boundary is, how to set one, and how it can lead to more freedom. We also discuss what unhealthy boundaries can look like, and how we can free ourselves from harmful and…

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7: Breathe the Power (Uncharted Time Out) 1:12

1+ y ago1:12

1:12

Listen to this 2-minute ‘Time Out’ Meditation anytime you need power and confidence. Great to use right before a big meeting, presentation, interview, date, difficult conversation, or anytime you need to access and channel your own power. Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/…

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4: Uncharted Quickie: Life Hacks 34:17

1+ y ago34:17

34:17

This short episode is filled with humor and stories and practical tips on how to hack your life and save you time! Check out our Uncharted Living: Mood Elevator Playlist in the resources. In this episode: Shopping in your own closet What to do for interviews & important meetings Colors to wear as a power move personal fight song to get pumped up To…

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3: Uncharted Coping: Check Yourself Before You Wreck Yourself 53:30

1+ y ago53:30

53:30

Licensed Therapist Joycy Ann Lacombe joins the podcast today to talk about adult tantrums and emotional dysregulation. We discuss how to know you are outside your ‘Window of Tolerance’ and what to do about it. This is a rich episode filled with practical tips on how to continue your own healing journey plus how to engage with other adults expressin…

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2: Uncharted Time Out: Breathe The Rainbow 2:20

1+ y ago2:20

2:20

Listen to this 2 minute 'Time Out' Meditation anytime you crave a wave of calm. It can be done anywhere, anytime, anyplace. Breathe the Rainbow and color your sensesDi Uncharted Living

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1: Uncharted Coaching: Therapy vs. Life Coaching 1:22:39

1+ y ago1:22:39

1:22:39

What is Uncharted Living? Bekah, Christine and Thai break down the ‘dynamic container’ of life coaching and uncharted living - what it is and is not; the benefit of having a life coach and the differences between life coaching and therapy. In this episode: What is Life Coaching? Life Coaching vs. Therapy Martha Beck, our teacher & Oprah's Life Coac…

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