I migliori 2 Solution podcast (2024)

1
Why I Love Being a Canadian (and 17 very canuck cliches) 10:40

10h ago10:40

10:40

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. What makes being Canadian so special? Well, let me count the ways... Join me, Dai Manuel, as we explore this question with a hearty dose of humor and pride. From the awe-inspiring Rockies to the charming Maritimes, we'll celebrate our love for the great outdoors and our p…

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Why Starting Your Day with One of the 7 Best Breakfast Proteins Will Change Your Life 21:17

3d ago21:17

21:17

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. What if a simple change to your breakfast could transform your energy levels and overall well-being? Join me, Dai Manuel, as I recount my journey from morbid obesity to vibrant health, highlighting how a high-protein breakfast played a pivotal role. We'll explore the ofte…

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Unlock the Best Version of Yourself: Nico Lagan's Journey from Addiction to Advocacy 49:46

5d ago49:46

49:46

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. What if a single phone call could change your life forever? Join us as we explore the transformative journey of Nico Lagan, who transitioned from a life of addiction and crime to becoming a mentor and advocate. A single phone call from his mother was the turning point tha…

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Challenge the Status Quo: Why You Must Be Your Own Health Advocate in Today's "Sick-care" System 12:00

7d ago12:00

12:00

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Unlock the Secret to Transforming Your Healthcare Experience! Have you ever wondered how you can take control of your healthcare journey? In this must-listen episode of the 2% Solution, I reveal how you can become your best health advocate. Through my gripping personal jo…

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Could Your BMI Determine What You Eat? This Restaurant Says Yes! 15:54

10d ago15:54

15:54

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Can your BMI decide your dinner menu? If you had told 14-year-old Dai Manuel, struggling with obesity, asthma, and joint pain, that his future self would explore such an idea, he might have been skeptical. Jump into today's episode of the 2% Solution as Dai recounts his c…

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Master the Art of Accountability with Guinness World Record Holder Andrew Weiss 54:44

12d ago54:44

54:44

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Can making a few small tweaks in your life lead to big-time success? Join me, Dai Manuel, as I chat with Andrew Weiss, a Guinness World Record holder, dynamic podcaster, and accountability coach. We'll explore Andrew's journey from a regular job in Oregon to becoming a gl…

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How a Simple Gorilla Experiment Uncovered the Hidden Gaps in Our Perception 10:07

14d ago10:07

10:07

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. How can a gorilla walk through a room without you noticing? Brace yourself for a mind-bending journey through the Invisible Gorilla Experiment, a fascinating study by psychologists Christopher Chabris and Daniel Simons. We'll reveal why nearly half of the people who watch…

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The Shocking Truth About Artificial Sweeteners: Are They Shortening Your Life? 8:39

17d ago8:39

8:39

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Would you knowingly consume something that could increase your risk of heart attacks, strokes, and diabetes? In this 2% Solution Podcast episode, host Dai Manuel reveals the hidden dangers of artificial sweeteners like xylitol, aspartame, and sucralose. What you think is …

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Upgrade Your Life by Taking a Break from Alcohol: Clifford Stephen's Revolutionary "Booze Vacation" 38:18

19d ago38:18

38:18

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Discover the transformative power of taking a break from alcohol with our guest Clifford Stephen, the visionary founder of Booze Vacation. This episode promises to uncover the incredible health and well-being benefits of what Clifford calls a "booze vacation," particularl…

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Help Your Mondays Suck a Whole Lot Less By Listening to This Episode 8:11

21d ago8:11

8:11

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Why do Mondays get such a bad rap, and how can we turn them into the best day of the week? In this episode, we explore the roots of the "Monday blues" from psychological and cultural perspectives. We'll discuss how this mindset can affect our mental health and productivit…

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Living for Health is a Myth: Here’s the Real Secret! 10:05

24d ago10:05

10:05

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. What if health wasn't a goal you had to chase but a natural result of living a balanced, fulfilling life? Today, we'll uncover how integrating simple yet powerful habits into your daily routine can lead to a vibrant and fulfilling existence. Join me, Dai Manuel, on this e…

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Healing from Within: Jenna Smith's Journey from Trauma to Wholeness and the Power of Simply Being 55:41

26d ago55:41

55:41

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Could the secret to overcoming life's hardest battles lie in the power of simply being? Join us as we welcome the extraordinary Jenna Smith—creator, shamanic intuitive, spiritual psychotherapist, and high-performance coach—who shares her awe-inspiring journey of conquerin…

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Unlock the Secrets to a Sharp Mind: 8 Daily Habits to Keep Your Brain Healthy as You Age 14:03

28d ago14:03

14:03

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. What if you could unlock the secrets to a sharper mind by tweaking your daily habits? Today, on the 2% Solution with Dai Manuel, we uncover 8 scientifically-backed habits that boost physical health and are crucial for maintaining cognitive vitality as we age. Starting wit…

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Sometimes You Just Gotta Do What You Just Cannot NOT Do! (That's a mouthful, eh?) 12:19

1M ago12:19

12:19

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Can pursuing your passion increase your happiness and longevity? Find out as we uncover the secrets behind the magnetic pull of passion and purpose, drawing inspiration from icons like Steve Jobs and Maya Angelou. We will explore the Self-Determination Theory, explaining …

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Learning How to Break Free from Life's Bullshit Box with Amber Fuhriman 1:01:17

1M ago1:01:17

1:01:17

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. When Amber Fhuriman swapped her attorney's briefcase for the tools of neuro-linguistic programming and integrated timeline techniques, she wasn't just changing careers—she was rewriting her life story. Our conversation peels back the layers of how Amber's battles with anx…

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Unlock Your Brain's Hidden Power: How the Law of Accommodation Can Transform Your Life! 9:38

1M ago9:38

9:38

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Ever feel like you're just surviving instead of thriving? This Mental Health Monday, I, Dai Manuel, am here to share the transformative power of the law of accommodation and its pivotal role in personal growth and mental resilience. We're tapping into the science of neuro…

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A Journey of 100 Episodes: Celebrating Milestones and Looking Forward on The 2% Solution 24:02

1M ago24:02

24:02

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Pop the cork and join me, Dai Manuel, as we celebrate a journey of inspiration and growth, marking our 100th episode on the 2% Solution Podcast! Reflecting on the vibrant tapestry of stories we've shared, we've hit 62k downloads, connecting with listeners across 97 countr…

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Unlocking Superhuman Potential: The Ultimate Guide to Peak Health and Wellness with Spencer Coppin 50:17

1M ago50:17

50:17

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Have you ever wondered what sets superhumans apart from the rest of us? Spencer Coppin joins me in unraveling the secrets behind extraordinary performance and how the lessons he's learned from a lifetime in a health-focused family can help us all. He's not just talking th…

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Are you Gym Fit or Fit for Life? There is a Difference 5:33

1M ago5:33

5:33

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Embark on a transformative journey with me as we explore the landscape beyond the gym's four walls. Fitness is more than a set of muscles or a collection of workouts; it's a symphony of choices that play out in every aspect of our lives. From the wisdom of ancient civiliz…

1
Live Longer or Die: 10 No-Brainer Ways to Add a Decade to Your Life 12:32

2M ago12:32

12:32

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Ever wonder how to squeeze more zest into every year you live? Join me as we unlock a treasure trove of longevity secrets that promise to add years to your life and life to your years. In this episode, you'll discover how simple tweaks to your daily routine, such as embra…

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Conquering the Inner Critic: Tracy Pleshcourt's Blueprint for Embracing Self-Trust and Breaking Free from Self-Sabotage 49:08

2M ago49:08

49:08

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Have you ever felt like your worst enemy, sabotaging your success with invisible chains of doubt and fear? Tracy Pleshcourt, a shining light in the world of personal development, joins us in tackling this beast head-on, sharing her story of transformation from corporate t…

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Chronic Autoimmune Conditions are Not a Death Sentence (here's how to keep thriving in face of the adversity) 11:44

2M ago11:44

11:44

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Navigating life with a chronic condition doesn't have to dim your shine. Just ask me for your guide to cultivating resilience and finding joy amidst health challenges. On this Mental Health Monday episode at the 2% Solution, I open up about my battle with autoimmune neutr…

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From Astronauts to Athletes: The Revolutionary Impact of Red Light Therapy on Well-being 5:26

2M ago5:26

5:26

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Let's bathe in the rejuvenating glow of red light therapy (RLT) together! On this Fit Tip Friday, I'll illuminate the path from NASA’s space experiments to your living room with a tech wonder that's not just for astronauts. Unearth the secrets of RLT's origins and evoluti…

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From the Brink to the Blaze: Dave Albin's Story of Resilience and Firewalking 1:28:33

2M ago1:28:33

1:28:33

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. I never knew that stepping across a bed of hot coals could illuminate the path to self-discovery until I met Dave Albin, America's top firewalk instructor. Be sure to check out his website at http://www.firewalkadventures.com/ His story of transformation and his mission t…

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How to Tell if You Are an ASKhole (and what to do if you are) 4:48

2M ago4:48

4:48

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Have you ever been caught in the endless loop of seeking advice without taking it? That's the story of my own 'askhole' journey, which I share openly in today's Mental Health Monday. It's a candid look at the irony of craving guidance yet resisting the very changes that c…

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Boost Your Brainpower: 3 Habits to Enhanced Cognitive Function 4:02

2M ago4:02

4:02

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Unlock the potential of your mind with our latest Fit Tip Friday at the 2% Solution! Imagine the power of a well-exercised brain—sharper memory, refined problem-solving skills, and a significantly reduced risk of dementia. In this brain-boosting episode, I, Dai Manuel, wi…

1
From Chronic Migraines to Wellness Mastery: Crafting a Healthy Remote Work Life with Ryan Fahey 52:32

2M ago52:32

52:32

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Ever felt the pinch of a sedentary lifestyle or struggled to set boundaries while working remotely? Wellness expert and entrepreneurial dynamo Ryan Fahey joins us to chart a course from chronic migraines to peak health advocacy. His tale isn't just about personal triumph;…

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Chasing Happiness with Purpose: 3 Mental Health Hacks to Brighten Your Life 4:52

2M ago4:52

4:52

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Ever felt like happiness is a puzzle you can't solve? Join me, Dai Manuel, as we unlock the secrets to boosting joy in our lives. This Mindset Monday at the 2% Solution, we're not just chatting about happiness—we're chasing it purposefully. I'm sharing 3 mental health hac…

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Ignite Your Metabolism: The Top 5 Calorie-Burning Exercises for a Fitter You 5:22

2M ago5:22

5:22

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Strap in for an energetic boost to your fitness routine as we reveal the top five calorie-burning exercises that'll ignite your metabolism and reshape your approach to working out! I'm Dai Manuel, your fitness guide, and in this Fit Tip Friday session, we're not just talk…

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Exploring "What is Conscious Self-Care?" with Pirooz Sarshar 58:56

2M ago58:56

58:56

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Embarking on a journey of personal transformation, I had an inspiring conversation with Pirooz Sarshar, whose life story is woven with resilience and the art of self-care. His compelling narrative reminded us that our greatest adversities often lead to our most valued tre…

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Choose to Live a Great Life (Stop Waiting for One to Happen) 4:58

2M ago4:58

4:58

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Unlock the secrets to an extraordinary life where each day brings you closer to your personal legend. As your guide, I draw on the profound insights from Paulo Coelho's "The Alchemist" and fuse them with the latest research from the University of California to show you ho…

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Unlocking the Ancient Secrets of Intermittent Fasting: A Time-Tested Path to Peak Health 4:39

2M ago4:39

4:39

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Unlock the door to a healthier you with the ancient secrets of intermittent fasting! I'm Dai Manuel. In this episode, we're taking an exciting journey through time to explore how abstaining from food at certain intervals isn't just a passing fad—it's a practice with deep …

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Navigating the Labyrinth of Narcissistic Abuse with Dana Diaz: A Journey of Resilience and Empowerment 58:36

3M ago58:36

58:36

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. As I sat down with Dana Diaz, her story unfurled like a map to uncharted territories of the human spirit—her triumph over narcissistic abuse a beacon to all who have weathered similar storms. This episode is a tapestry woven with the threads of Dana's resilience and wisdo…

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How to Take Your Mondays from MEH to Magnificent with the 2% Solution 4:28

3M ago4:28

4:28

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Ever feel like Mondays are a mountain you can't summit? Let me equip you with the tools to turn that mountain into a molehill on the 2% Solution. This week, I'm here to catapult your Monday from meh to magnificent with proven strategies that will revolutionize the start o…

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Fueling Transformation: Embracing Reverse Dieting and the Anti-Diet Movement for Real Health 6:49

3M ago6:49

6:49

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Ever felt trapped in the relentless pursuit of the perfect diet only to end up in a worse place than where you started? Today's episode is your escape hatch. Join host, Dai Manuel, as we challenge the status quo of diet culture and venture into the liberating territory of…

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Cam Hall Unleashed: How One Man's Fight Against the Dad Bod Became a Global Movement 51:56

3M ago51:56

51:56

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. When Cam Hall, a former high school vice principal turned fatherhood advocate, encountered a health scare that shook his world, it ignited a contagious passion for change. This episode follows Cam's journey from the brink of crisis to launching initiatives like Fight the …

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Discovering Global Joy: Unpacking the World Happiness Report and Simple Hacks for a Brighter Life 4:43

3M ago4:43

4:43

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Can the secret to global happiness be discovered in the latest World Happiness Report? Join me, Dai Manuel, as we uncover the little changes that can lead to leaps in our health, happiness, and overall well-being. This episode inspires you through the vibrant patterns of …

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Growth vs Fixed Mindsets? The Art of Thriving Through a Flexible Mindset 3:40

3M ago3:40

3:40

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Unlock the secrets to a more resilient and happier life with our exploration of growth versus fixed mindsets, inspired by the work of psychologist Carol Dweck. If you've ever felt shackled by your own doubts, or if the fear of failure has kept you from reaching for your d…

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Rising from the Ashes: Tarek Chowdhury's Triumph Over Trauma and Rebirth Through Faith 1:10:50

3M ago1:10:50

1:10:50

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Have you ever stood at the crossroads of despair, wondering if there was a way out? Tarek Chowdhary's story is a testament to the fact that there is. Born into the aftermath of genocide and war, Tarek's life was marred by violence, addiction, and the weight of generationa…

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The Worst 4-Letter C-Word in the English Language (it's a dream killer!) 4:38

3M ago4:38

4:38

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Prepare to bid farewell to the word 'can't' and embrace the art of the possible with our latest episode. It's time to laugh in the face of those absurd limiting beliefs and discover how a simple shift in vocabulary can unlock a universe of potential. Your host, Dai Manuel…

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Becoming Unstoppable: Tim Grover's Playbook for Being Relentless and Achieving Legendary Success 6:26

3M ago6:26

6:26

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. This is by far one of my favorite books EVER! Discover the secrets to becoming unstoppable as we unveil Tim Grover's masterful approaches from "Relentless," a playbook for achieving legendary status. Imagine having the insights that propelled Michael Jordan and Kobe Bryan…

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Breaking Free from Diet Culture: Lisa Franz's Journey to Nutritional Enlightenment 49:43

3M ago49:43

49:43

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Ever felt trapped by the rigid rules of dieting or struggled to maintain a healthy balance with food? Join us as we sit down with Lisa Franz, whose revolutionary approach to flexible dieting and lifestyle transformation changes everything we've been taught about nourishme…

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Redefining Success: How LESS Can Be MORE for those with High-Performer Syndrome 7:24

3M ago7:24

7:24

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Ever feel like your daily grind is a never-ending marathon, with every mile marker demanding more from you? If that hits home, this 2% Solution Podcast episode is your pit stop. In today's episode, we're diving into the concept of How LESS Can Be MORE for those with High-…

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Guided Exercise: 5 Minutes to a Better You by Embracing Daily Gratitude 6:59

3M ago6:59

6:59

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Unlock the transformative power of gratitude in mere minutes with our latest episode, guiding you through an immersive visualization exercise that can revolutionize your daily life. As your host, Dai Manuel, I'm thrilled to share this potent tool designed to reduce stress…

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From Obesity to Empowered: Brian Falchuk's Story of Personal Resilience and the Do a Day Philosophy 50:16

3M ago50:16

50:16

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Brian Falchuk's 'Do A Day' philosophy transformed his life from despair to the peak of personal victory. This heartfelt conversation explores how life's experiences reshape us and the importance of resilience and growth. We celebrate the cathartic act of writing and refle…

1
Stop Should-ing on Yourself and Other Strategies to Stop Limiting Your Happiness 4:38

4M ago4:38

4:38

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Have you ever felt weighed down by the 'shoulds', 'woulds' and 'coulds' of life? Join me, Dai Manuel, as we break free from these invisible chains, transforming anxiety and hesitation into action and fulfillment. This episode is not just another pep talk; it's a hands-on …

1
Stop Setting DUMB goals and start creating SMART ones 7:30

4M ago7:30

7:30

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Embark on a masterclass of goal-setting with me, Dai Manuel, and discover how to craft objectives that propel you toward success. This episode is your ticket to understanding the SMART formula—Specific, Measurable, Attainable, Realistic, and Time-bound goals—that acts as …

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The Power of Discipline in Creating a Life of Excellence with Derick Johnson 52:46

4M ago52:46

52:46

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Have you ever converted adversity into your life's greatest strength? Join our enlightening chat with Derick Johnson, an ex-military powerhouse turned life coach who's mastered the art of turning life's punches into a launchpad for success. This episode is a deep dive int…

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How to Escape the Ultra-Processed Food Trap: Smart Choices for a Healthier You 5:52

4M ago5:52

5:52

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Discover how your next snack could be shaping your future health. Unpack the alarming statistics from the British Medical Journal with us as we explore the stark realities of ultra-processed foods (UPFs) and their link to increased risks of heart disease, type 2 diabetes,…

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Why Every Day Should Be International Women's Day: A HerStory Lesson for Us All 5:24

4M ago5:24

5:24

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Every year, we earmark a day to celebrate the indomitable spirit of women, but on this episode of the 2% Solution Podcast, we do more than mark a calendar date. We trace the footsteps of valiant women whose marches and protests carved the path for the rights we cherish to…

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