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Healing from Within: Jenna Smith's Journey from Trauma to Wholeness and the Power of Simply Being
Manage episode 422104491 series 3526633
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Could the secret to overcoming life's hardest battles lie in the power of simply being? Join us as we welcome the extraordinary Jenna Smith—creator, shamanic intuitive, spiritual psychotherapist, and high-performance coach—who shares her awe-inspiring journey of conquering fibromyalgia and deep-seated family trauma.
Raised with a rebellious spirit in a Roman Catholic household, Jenna discovered the transformative power of energy work at a young age, shifting her life from chronic pain to profound healing. Her story is a testament to the incredible shifts when we align with our true selves and embrace a faith-oriented approach.
Ever wondered how your unresolved trauma might be manifesting in your daily life? Our conversation with Jenna dives deep into understanding trauma from a holistic perspective.
We explore how perfectionism and overthinking are often rooted in unprocessed emotional, psychological, and spiritual wounds. Jenna’s insights encourage us to view ourselves as inherently worthy and loved, stepping away from societal worth metrics and towards a sense of wholeness.
This episode illuminates the critical importance of mindfulness and resourcing for healing, reminding us that we are not broken but rather navigating different types of energy.
We discuss the importance of mindfulness and rest in high-energy activities and how societal conditioning has led us to prioritize independence over community. Jenna also gives us a glimpse into her exciting plans, including her aspirations in music and impactful keynote shows that blend storytelling and music.
Tune in for a transformative episode filled with profound insights and practical advice to help you connect with your true self and live a more mindful, fulfilling life.
Connect with Jenna
TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.
A Message from Dai, host of the 2% Solution Podcast:
Hey there, you fantastic listener! 👋
As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.
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Keep being the amazing, 2%-improving rockstars that you are.
🌟 Stay fabulous, stay tuned, and stay 2%! 🚀
Love, laughs, and much gratitude,
Dai M.
P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol
Capitoli
1. Healing from Within: Jenna Smith's Journey from Trauma to Wholeness and the Power of Simply Being (00:00:00)
2. The Power of Being (00:00:09)
3. Understanding Trauma and Self-Worth (00:11:27)
4. Healing Trauma and Finding Wholeness (00:17:52)
5. Navigating Mind Dominance and Being (00:31:19)
6. Exploring Mindfulness and Self-Awareness (00:38:25)
7. Jenna's Exciting Future Plans (00:47:59)
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