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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
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News, interviews, and stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts, and Submission Wrestling. mma,ufc,jiu-jitsu,arts, mixed martial arts, UFC, jiu jitsu, strikeforce,brazilian jiu-jitsu,wrestling,submission grappling
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BJJ Podcasts

The Bone & Joint Journal

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Exclusive interviews with authors from selected papers published in The Bone & Joint Journal (BJJ): changing practice and leading clinical orthopaedic research since 1948
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1-800-BJJ-HELP

Josh Lu and Jake Luigi

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Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
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BJJ Mental Models

Steve Kwan

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Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
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Conversando del Jiujitsu en español. Para nosotros el Jiujitsu brasileño no es un deporte, es nuestro estilo de vida. Podcast de Jiu Jitsu brasileño, desde Ecuador para todos los amantes del arte suave. Puedes unirte a la conversación y ver estos podcasts en vivo convirtiéndote en miembro nivel "bjj Tripping", de nuestro canal de Youtube: https://www.youtube.com/channel/UCOGy-KbY4zsmzPXhUzjGhcw/join
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Our mission with this podcast is to help YOU grow on the mats! We do this by presenting deep, insightful interviews every week with the best athletes, coaches and legends of BJJ and Grappling. Whether you're looking to expand your knowledge about technique, BJJ culture or the history of the art, every episode is loaded with advice and lessons from the best in the game. The host Ryan Ford conducts each interview in a casual setting, which makes it easy to see the human side of the stars of ou ...
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BJJ Corner

BJJ Corner

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Podcast traitant de l'actualité du jiu jitsu brésilien, des arts martiaux et d'un peu tout ce qui s'en rapproche de près ou de loin. Animé par les ceintures noires Rodolphe et Thibaut OLIVIER.
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A study of the modern culture of BJJ brought to you by Leon, house photographer from Studio 540 in San Diego, CA. Support this podcast: https://podcasters.spotify.com/pod/show/letstalkbjj/support
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Talks about all things: BJJ, MMA, Bodybuilding, Lifestyle, Health, Fitness, Television, Movies, Entertainment, Politics, Comedy, and Social Media. Cover art photo provided by Josh Rose on Unsplash: https://unsplash.com/@joshsrose
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BJJ Camps Podcast

BJJ Camps Podcast

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Jiu Jitsu Podcast, hosted by Sam Kaye Europe’s 1st disabled black belt. Interviewing Guest instructors at the Lake District BJJ Camp and coaches met on travels.Discussing all things Jiu Jitsu, raining techniques, mindset, competing, coaching and genera;;y having a good time!
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BJJ and Brews

BJJ and Brews

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A podcast hosted at American Top Team Orlando by brown belt (now black belt!), Chris Vu, and blue belt (now purple!), Noah John. We drink craft beers after training and rant about Jiu-Jitsu and life. Support this podcast: https://podcasters.spotify.com/pod/show/bjj-and-brews/support
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Discussing the BJJ paradigm with a generous dollop of MMA. We 're going to have some of Texas and US top BJJ athletes interviews and some hot and explosive topics that are BJJ and non-BJJ related, and also the avoidable topics! DISCLAIMER The views expressed in this publication of BJJ Grenade Podcast do not necessarily reflect the views of the Bruno Guimaraes BJJ Academy and Soul Fighters of Leander, TX or Soul Fighters BJJ Association Founders, views reflected on the show are the views of e ...
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BJJ GOONS

Tim "Mushmaster" Spriggs and Nico Ball

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BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community. New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!
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BJJ 365

Brandon Mccaghren

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Jiu Jitsu, Grappling, and MMA content network brought to you by brandonmc.ninja Brandon Mccaghren is a 10th Planet Jiu Jitsu Black Belt under Eddie Bravo Featured Shows: - Around The Mat - Brandon and Lindsey Have a Podcast Now - BJJ365 - Bmac's Audio Adventure - and more! Support this podcast: https://podcasters.spotify.com/pod/show/bjj365/support
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BJJ Panda Journeys, Stories from the Mats

Nicholas Chernoff, Victor Gondim

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Listen to the journey of people training Brazilian Jiu Jitsu. We talk to people of all ages, skill levels and styles. Each episode Nick and Vic will talk with a BJJ practitioner learning more about who they really are, where they started and what makes their journey unique.
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BJJ Strength Podcast

Laurence Griffiths

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The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
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SHARK TANK BJJ PODCAST

Shark Tank BJJ Podcast

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With a focus on the BJJ lifestyle, the Shark Tank BJJ Podcast is a family-friendly look at the experience of training Brazilian Jiu-Jitsu, and the positive benefits on the people doing it.
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We want to talk about Jiu Jitsu, and the every evolving aspects of what that means, from getting ready for competitions, to drilling consistently, to how to deal with time off...literally every aspect of being a grappler, and the struggles and victories that come along with that. We also hear from our listeners every week! Support this podcast: https://podcasters.spotify.com/pod/show/thebjjpowerhour/support
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We will be bringing you a podcast about Brazilian Jiu-Jitsu, and we have good times while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.
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Entrepreneur Lance Trippett tells stories, takes questions, & gives opinions on Running a Martial arts School, Real Estate investing, Building & Buying Businesses. Lance is a professional Business coach, husband & father. He will help you find your passion and learn the in and outs of real estate investing and how to run a BJJ business. If you want the NO B.S. way to master your financial destiny… Using businesses, real estate, and personal finance then learn from Lance. Martial arts owners ...
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show series
 
In this week's mini-episode we explain one of the most commonly discussed mental models in Jiu-Jitsu: position over submission. This concept teaches us that it's often better to maintain position than risk losing it by hunting for submissions. This episode explains the reasoning behind "position over submission," as well as the exceptions. Get our …
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We're back! Episode 89 of Villaincast, and this week we discuss people leaving Jiu-Jitsu, functional lifting, and travelling the world with BJJ. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.c…
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Could wrestling be the future of Brazilian Jiu-Jitsu? Wrestlers are a special mix of athleticism, brute force, and grit. These guys are seeing some money can be made in BJJ and are coming over and smashing everyone. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial to…
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This week on the show Maine and Miranda recap PGF Season 7 the Light Heavyweights, Midwest Finishers the Mens 155 bracket and Women's 125 Title. plus we preview the IBJJF Crown, Main Character BJJ 5, ADXC 7, and Pit Submission. In the news section, we discuss the return of Marcelo Garcia to One Championship. After nearly 13 years away from competit…
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Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Check out Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8! Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard…
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Listen to Andrew Duckworth, Duncan Tennent, Adam Watts, and Fares Haddad discuss the editorial 'A focus on the Shoulder and Elbow in 2024' published in the October 2024 issue of The Bone & Joint Journal. Click here to read the paper. Find out as soon as the next episode is live by following us on X (Twitter), Instagram, LinkedIn, Tik Tok or Faceboo…
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In this episode of BJJ Meditations, host Joe Hannan reflects on the recent presidential election and its implications for society. He discusses his views on Donald Trump, the complexities of the political landscape, and how the practice of Jiu- itsu can provide a framework for understanding and navigating these challenges. Joe emphasizes the import…
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Galera, en este nuevo episodio de nuestro podcast les comparto una conversación que tuve con las 3 cabezas del Team Predador, uno de los equipos de competencia mas relevantes en el jiu jitsu brasileño. No todos los días puedes conversar con Publio, Fabricio y StClaire para conocer un poco mas de la historia de este equipo que ha conquistado podios …
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In today's episode we are dispelling the rumor brought on by many of folks in the strength realm that stretching is bad for you. We will discuss multiple ways you can unlock your flexibility and what benefits it will bring you on the mats. If you want to get serious about your flexibility, download our app below. Increase athleticism, reduce injuri…
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This week we're joined by Aldo Vergel de Dios! Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines. In this episode, Aldo discusses a problem relevant to students and coaches alike: how to integrate conceptual Jiu-Jitsu thinking with on-the-ground practice. Follow Aldo on Instagram: https://www.instagram.com/aldojitsu…
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Ever wondered what your favorite podcasters favorite podcasts were? Look no further. JT and Joey Dive into their favorite podcasts from intellectually based to pure entertainment. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/…
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In this week's mini-episode we discuss two important and related concepts: inside channel control and outside channel control. Inside channel control refers to taking the inside route around your opponent's weapons, such as going under or between their legs as you'd do with X guard. Outside channel control refers to taking the outside route around …
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UFC 308 was one for the books. Joe and JT discuss former champions maybe falling from their grace, and what the future looks like for the UFC. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 …
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This week on the show Maine and Miranda recap Polaris 30, the 2024 IBJJF No-Gi Pans, and preview PGF Season 7 draft. In the news section of the show. We discuss One Championship signing, Dante, Leon and Cole Abate. Plus Mikey Musumeci leaving One. In the recap section of the show, we break down the full main card on Polaris 30, and a few of the not…
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Ever been trapped in the scroll? Does watching loads of technique before and after class help you or hurt you? Find out how you should be going about the distractions that may be present and what you should be doing. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial t…
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This week we're joined again by Drew Foster! Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and the host of the State of the Meta podcast on BJJ Mental Models Premium. In this episode, Drew breaks down the mechanics behind the …
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In this episode, we dive into the front headlock position and the dilemma between the go behind and submission threats. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Check out Jake's Outlier Database to study match footage, get links to resources, and more. Use cod…
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Have you ever wondered what it's going to take for you on your jiu jitsu journey to get to black belt? Having these three things won't guarantee you but will definitely make the trip much smoother. Find out the 3 keys you may be missing in this episode. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJ…
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In this week's mini-episode we're talking about crossing the center, an ancient mental model that appears in many martial arts beyond Jiu-Jitsu — and for good reason! The "center line" refers to an imaginary line running down the middle of your body, where your spine is. Forcing your opponent to "cross the center," or pass their arm or leg across t…
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Ever rolled with someone and they say "you're really strong bro" in a backhanded compliment kind of way? Being strong is nothing to be ashamed of, in fact quite the opposite. Become an unstoppable force when you learn that strength training should be your number one priority for training to complement your jiu jitsu. Forget the common misconception…
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We're back! Episode 88 of Villaincast, and this is a very special episode of when Rob Biernacki of BJJ Concepts, the lord of Defensive BJJ Priit Mihkelson, and yours truly, all ended up in a room together. For the video version please visit the Chris Paines BJJ YouTube Channel. If you would like to send us questions for us to answer, or to just joi…
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We're back! Episode 87 of Villaincast, and this week it's just myself, answering your questions, and talking about my perspective on what one of the biggest hurdles to progress is in Jiu-jitsu, objectivity. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg…
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What if the pursuit of a Jiu Jitsu mastery is holding your life back? This episode talks about how your passion for BJJ could be clouding your judgement. Are you the type to quit while your'e in a good spot, or will you be forced out by age or injury? Listen here for expert advice on how you should go about your decision of continuing the sport of …
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This week we're joined by Jake O'Driscoll! Jake is the black belt head coach at Essence BJJ in Perth, Australia. Best known for coaching Adele Fornarino to her incredible 2x ADCC 2024 World Championship win, Jake is also an accomplished competitor in his own right, having just won the IBJJF 2024 Pan Pacific No-Gi Heavyweight Championship in Masters…
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In this episode we recap Josh's recent trip to Standard Jiu Jitsu with Greg Souders. Leg entanglement games, scheduling, culture, and more. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Check out Jake's Outlier Database to study match footage, get links to resource…
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Have you ever had to switch gyms? Did you find the experience uncomfortable or did you fit right in? There are a seemingly infinite number of gyms and all of them have their own unique culture. We give you the playbook before moving your journey to a new home. This episode is a must listen before switching gyms. Increase athleticism, reduce injurie…
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In this week's mini-episode we finish our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains hybrid breaks, or submissions that combine multiple breaking mechanics such as linear breaks, rotational breaks, and slicers. Hybrid breaks are often more powerful than those relying on a single breaking m…
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Have you ever walked into a gym and felt a tension in the air that could be cut with a knife? That's what happens when Dylan and Jim, our unlikely duo, clash in their sacred iron sanctuary. Despite sharing the same fitness goals, their generational gap causes a feud that seemingly will never end. Increase athleticism, reduce injuries and build a gr…
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We're back! Episode 86 of Villaincast, and this week we discuss how to track your progress, plateus, and the Purple Belt blues. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - yout…
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In this episode of BJJ Meditations, Joe Hannan reflects on various themes including the increasing irrelevance of rank in Jiu-Jitsu, the importance of conditioning for injury prevention, and realizations about time and presence in life. He discusses how constraints can enhance productivity and the significance of being present in both personal and …
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This week on the show, Maine and Miranda recap Finishers Night of Champions 2 and AIGA US Qualifier Recaps. In the News section of the show we Mo Jassim stepping down as the ADCC World Champion Coordinator. We also discussed a few of the names that were at the IBJJF No-Gi European Championship. In the recap section of the show we talked about Finis…
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We welcome on very special guest Undefeated Australian Amateur MMA fighter Cass "Pay Day" Hay who is training for the IMMAF world championships in Uzbekastan. We delve into balancing life and training, importance of strength and conditioning, and origins of loving martial arts among many other things. Increase athleticism, reduce injuries and build…
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This week we're joined by Sara Rafferty! Sara is the agent and manager for Jiu-Jitsu standouts like Adele Fornarino, Brianna Ste-Marie, and Jake O'Driscoll. In this episode, Sara shares her advice on how athletes can leverage agents, managers, and representation to negotiate better sponsorships and fight contracts in Jiu-Jitsu. Follow Sara Rafferty…
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In this episode, we mashed up some of the highlights from our conversations with Trey Hucks, Kabir Bath, and Greg Souders on all things ecological dynamics, constraining to afford towards the invariants in jiu jitsu, game design, and much more. Hope you enjoy the eco-marathon! Download Sherpa, the free AI-powered journaling app for athletes! Join o…
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Do you take rest days? Forget everything you've heard about spending rest days lying on the couch; we’re here to flip that notion on its head. This episode is all about small shifts that lead to big benefits, encouraging you to rethink how you approach rest and recovery. Increase athleticism, reduce injuries and build a grapplers physique with the …
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