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BJJ Mental Models
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Contenuto fornito da Steve Kwan. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Steve Kwan o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
382 episodi
Segna tutti come (non) riprodotti ...
Manage series 2536178
Contenuto fornito da Steve Kwan. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Steve Kwan o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
382 episodi
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BJJ Mental Models
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1 Ep. 324: Breaking Social Contracts, feat. Josh "Kintanon" Wentworth 1:06:14
1:06:14
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This week we're joined again by Josh "Kintanon" Wentworth from Apex MMA in Covington, Georgia! In this episode, Josh discusses "social contracts" in Jiu-Jitsu and how to break them. Social contracts are the unwritten rules we abide by, which often aren't actually rules. Social contracts can become invisible mental scripts and self-limiting habits that hold us back from our best performance in every roll. Follow Josh on Instagram: https://www.instagram.com/apexconyers Train with Josh at Apex MMA in Covington, Georgia: https://www.apexconyers.com/ Annoy Josh on Reddit: https://www.reddit.com/u/kintanon Resources discussed in this episode: The Meanest Shit You've Ever Seen, feat. Andy Stolarik (requires BJJMM Premium) https://bit.ly/meanestshit Mental models discussed in this episode: Do What Works https://bjjmentalmodels.com/do-what-works/ Prevention Over Cure https://bjjmentalmodels.com/prevention-over-cure/ Technique Chaining https://bjjmentalmodels.com/technique-chaining/ You Are What You Train https://bjjmentalmodels.com/you-are-what-you-train/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Win Conditions https://bjjmentalmodels.com/win-conditions/ Asymmetric Warfare https://bjjmentalmodels.com/asymmetric-warfare/ Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/ Pattern Interrupts https://bjjmentalmodels.com/pattern-interrupts/ Certainty Heuristic https://bjjmentalmodels.com/certainty-heuristic/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/…
In this week's mini-episode, we explain the concept of redundancies, or how to ensure you have backup options if your plan fails. There are two ways to create redundancies in your technique: by using multiple points of control, and by having a solid "plan B." Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/…
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BJJ Mental Models
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This week we're joined by a panel: Josh "Kintanon" Wentworth from Apex MMA and Jesse Walker from Rough Hands BJJ! In this episode, Josh and Jesse recap lessons learned from our most recent BJJ Mental Models camp in Georgia, and share best practices for running a collaborative camp and breaking from the traditional "one-man show" seminar structure. Follow Josh on Instagram: https://www.instagram.com/apexconyers Train with Josh at Apex MMA in Covington, Georgia: https://www.apexconyers.com/ Follow Jesse on Instagram: https://www.instagram.com/roughhandsbjj Train with Jesse at Rough Hands BJJ in Louisville, Kentucky: https://roughhandsbjj.com/ Train with us at an upcoming BJJ Mental Models camp: https://bjjmentalmodels.com/events Mental models discussed in this episode: Self-Organization https://bjjmentalmodels.com/self-organization/ Feedback Loop https://bjjmentalmodels.com/feedback-loop/ Curse of Knowledge https://bjjmentalmodels.com/curse-of-knowledge/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/…
In this week's mini-episode, we explain the concept of placeholders. Think of positional advancement like climbing a ladder: one rung at a time, and never let go of both rungs at once! Don't abandon a point of control until you've got something equivalent or better. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/…
This week we're joined by Marc Ste-Marie! Marc is a Brazilian Jiu-Jitsu black belt and the father of IBJJF "Queen" Brianna Ste-Marie. In this episode, Marc explains the concept of "technique zero," or how we can teach Jiu-Jitsu quicker by reverse engineering and mastering the point of entry. Follow Marc on Instagram: https://www.instagram.com/kwiksub2021 Subscribe to Marc's YouTube channel: https://www.youtube.com/@marcstemarie6821 Resources discussed in this episode: The Fighter's Mind: Inside the Mental Game, by Sam Sheridan https://www.goodreads.com/book/show/7103440-the-fighter-s-mind Mental models discussed in this episode: Ecological Dynamics https://bjjmentalmodels.com/ecological-dynamics/ Inversion https://bjjmentalmodels.com/inversion/ Making Smaller Circles https://bjjmentalmodels.com/making-smaller-circles/ Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/ Pattern Interrupts https://bjjmentalmodels.com/pattern-interrupts/ Respect Your Opponent https://bjjmentalmodels.com/respect-your-opponent/ Opening Salvos https://bjjmentalmodels.com/opening-salvos/ Hick’s Law https://bjjmentalmodels.com/hicks-law/ Form to Leave Form https://bjjmentalmodels.com/form-to-leave-form/ Curse of Knowledge https://bjjmentalmodels.com/curse-of-knowledge/ Prevention Over Cure https://bjjmentalmodels.com/prevention-over-cure/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/…
In this week's mini-episode we explain the concept of surface area, or how much of your body is connected to your opponent when you apply force. You can create more pressure by applying maximal force through the smallest surface area. A classic example is the "shoulder of justice" side control crossface pin. We also discuss other benefits to minimizing surface area, and other types of pressure beyond the physics definition. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/…
This week we're joined again by BJJ Mental Models sponsored athlete Chris Wojcik! In this episode, Chris breaks down the mechanics and meta relevance of his new signature move, the Woj Lock. Follow Chris on Instagram: https://www.instagram.com/chrismwojcik Subscribe to Chris' newsletter, The Grappler's Diary: https://thegrapplersdiary.substack.com/ Buy Chris' book of the same name on Amazon: https://amzn.to/4gc74Uh Buy Woj Lock the World on BJJ Fanatics: https://bit.ly/wojlock Resources discussed in this episode: Ep. 288: Open Guard Leg Entanglements, feat. Chris Wojcik https://bjj.plus/288 Mental models discussed in this episode: Breaking Mechanics https://bjjmentalmodels.com/breaking-mechanics/ Limb Coiling https://bjjmentalmodels.com/limb-coiling/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/…
In this week's mini-episode we explain ratchet control, a mental model that fine-tunes rotational submissions, especially the kimura. Ratchet control occurs when you force their limb into an "L" shape and rotate it like an Allen/hex key. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/…
This week we're joined by Scott Fritzinger! Scott is a BJJ black belt under Dave Camarillo and is the head instructor at Guerrilla Jiu Jitsu Academy Reno. In this episode, Scott discusses "the language of injury," or how our choice of words and delivery can change student behavior and influence the risk of injury in the gym. Follow Guerrilla Jiu Jitsu Academy Reno on Instagram: https://www.instagram.com/guerrillajjreno Train with Scott at Guerrilla Jiu Jitsu Academy Reno: https://www.renojiujitsu.com/ Mental models discussed in this episode: Labeling https://bjjmentalmodels.com/labeling/ Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ Habits Over Results https://bjjmentalmodels.com/habits-over-results/ Probabilistic Thinking https://bjjmentalmodels.com/probabilistic-thinking/ Position Over Submission https://bjjmentalmodels.com/position-over-submission/ Scientific Method https://bjjmentalmodels.com/scientific-method/ Consistency https://bjjmentalmodels.com/consistency/ Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/…
In this week's mini-episode we explain rotational control, a mental model that helps us better secure positions and complete submissions. Rotational control involves either preventing your opponent from rotating their torso, or allowing them to rotate so you can follow and improve your position. Achieving rotational control usually requires you to occupy their elbow-knee space along their torso, or restrict the movement of their far arm/leg so they can't spin. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/…
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BJJ Mental Models
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1 Ep. 319: 4 Pillars of Successful Gyms, feat. Eliot Marshall 1:15:17
1:15:17
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This week we're joined again by Eliot Marshall! Eliot is a BJJ black belt, retired UFC fighter, and owner of Easton Training Center in Colorado. In this episode, Eliot explains the 4 elements that every successful Jiu-Jitsu gym needs to nail: sales, marketing, product, and culture. Follow Eliot on Instagram: https://www.instagram.com/firemarshall205 Train at Easton Training Center in Colorado: https://eastonbjj.com/ Grow your BJJ gym with Easton Online: https://www.easton.online/ Mental models discussed in this episode: Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ Race to the Bottom https://bjjmentalmodels.com/race-to-the-bottom/ Ulysses Contracts https://bjjmentalmodels.com/ulysses-contracts/ Survivorship Bias https://bjjmentalmodels.com/survivorship-bias/ Consistency https://bjjmentalmodels.com/consistency/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/…
In this week's mini-episode we explain waypoints, also known as "pitstops." Waypoints are positions of power where you are particularly well-trained, and feel comfortable that you can outgun your opponent due to experience and skill within the position. Waypoints aren't necessarily the common point-scoring positions, but can instead be "positions within positions" that occur along the way. Examples of common waypoints include the split squat, double unders, and topside quarter guard. Before you listen to this episode, check out: Mini Ep. 35: Tokui Waza https://podcast.bjjmentalmodels.com/243161/16364687-mini-ep-35-tokui-waza Mini Ep. 34: Zone of Genius https://podcast.bjjmentalmodels.com/243161/16337686-mini-ep-34-zone-of-genius Mini Ep. 33: Layers of Strategy https://podcast.bjjmentalmodels.com/243161/16303959-mini-ep-33-layers-of-strategy Mini Ep. 32: Funneling https://podcast.bjjmentalmodels.com/243161/16266002-mini-ep-32-funneling Mini Ep. 31: Asymmetric Warfare https://podcast.bjjmentalmodels.com/243161/16225783-mini-ep-31-asymmetric-warfare Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/…
This week we're joined again by Beatrice Jin! Beatrice is a black belt competitor and coach from Kogaion Academy in Arlington, Virginia. In this episode, we continue our conversation from Beatrice's last visit about how to "stop being nice" when sparring. Topics include the essential concepts of assertiveness and aggressiveness in BJJ, the cultural influences that shape one’s approach to the sport, the significance of a competitive mindset, the necessity of pushing personal boundaries during training, and the importance of consent and managing expectations in training environments. Follow Beatrice on Instagram: https://www.instagram.com/berimbozo Train with Beatrice at Kogaion Academy: https://www.kogaionacademy.org/ Check out Beatrice's awesome merch @ Butt Scooter: https://buttscooterjiujitsu.com/ Resources discussed in this episode: BJJMM Ep. 284: Stop Being Nice, feat. Beatrice Jin https://bjj.plus/284 Mental models discussed in this episode: Defensive Thinking https://bjjmentalmodels.com/defensive-thinking/ Position Over Submission https://bjjmentalmodels.com/position-over-submission/ The Golden Rule https://bjjmentalmodels.com/golden-rule/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/…
In this week's mini-episode we explain tokui waza, a concept from Judo and traditional martial arts. Translating roughly to "favorited technique" or "special skill," tokui waza refers to the tendency of martial artists to develop and leverage a few techniques they're especially good at. Tokui waza is important to understand because it helps us break the misconception that the best in the world are good at everything. Much like the pro wrestlers, they develop "finishing moves," or tokui waza. Before you listen to this episode, check out: Mini Ep. 34: Zone of Genius https://podcast.bjjmentalmodels.com/243161/16337686-mini-ep-34-zone-of-genius Mini Ep. 33: Layers of Strategy https://podcast.bjjmentalmodels.com/243161/16303959-mini-ep-33-layers-of-strategy Mini Ep. 32: Funneling https://podcast.bjjmentalmodels.com/243161/16266002-mini-ep-32-funneling Mini Ep. 31: Asymmetric Warfare https://podcast.bjjmentalmodels.com/243161/16225783-mini-ep-31-asymmetric-warfare Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/…
This week we're joined by Max Schneider! Max is a BJJ black belt under Justin Flores, as well as a national Judo champion and Olympic alternate, 2x Illinois state wrestling champion, and former D1 wrestler. In this episode, Max explores the philosophy and techniques behind safe and effective takedown training. Topics include the importance of warmup and falling techniques, various types of breakfalls, the differences in approach between Judo and Jiu-Jitsu, adapting techniques to various body types, and integrating foot sweeps as low-risk takedown options. Follow Max on Instagram: https://www.instagram.com/onejudoka/ Subscribe to Max on YouTube: https://www.youtube.com/@onejudoka Learn from Max on Patreon: https://www.patreon.com/onejudoka Mental models discussed in this episode: Surface Area https://bjjmentalmodels.com/surface-area/ Incremental Learning https://bjjmentalmodels.com/incremental-learning/ Win Conditions https://bjjmentalmodels.com/win-conditions/ Committed Techniques https://bjjmentalmodels.com/committed-techniques/ Return on Investment https://bjjmentalmodels.com/return-on-investment/ Tokui Waza https://bjjmentalmodels.com/tokui-waza/ Momentum https://bjjmentalmodels.com/momentum/ Curse of Knowledge https://bjjmentalmodels.com/curse-of-knowledge/ Opening Salvos https://bjjmentalmodels.com/opening-salvos/ Head Position https://bjjmentalmodels.com/head-position/ Ecological Dynamics https://bjjmentalmodels.com/ecological-dynamics/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/…
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