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We are committed to creating more body positivity for everyone 💞 we are at the National Citizen Service believe self love is so important and it’s time to address it!🌷
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#74: Feeling your health plans have been derailed...yet again...can be very frustrating. But following these 3 steps can be a game changer, and even help prevent more mishaps in the future. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat She…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#73: Summer and swimsuits seem to go hand in hand. But does the thought of sporting your suit in public make you want to hide in the dark, while everyone else is out having fun in the sun? If so, this episode is for you! For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#72: Weight loss drugs are a hot topic right now. While they might sometimes have their place, are they the right fit for you? I'll review the pros and cons of taking these medications so you can make an informed decision for yourself and your health. For even more free help, check out these resources: Finding True Health Facebook group: www.facebo…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#71: We all have certain habits that we know aren't serving our health, but that feel so difficult to break. In this episode, you'll learn the critical first step to breaking any bad habit along with 3 specific aides you can use to bust those unwanted habits once and for all. For even more free help, check out these resources: Finding True Health F…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
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What is Your Body Story? | #70
27:12
#70: Your body story was formed in childhood and plays a huge role in how you view & treat yourself. Unfortunately, the VAST majority of women have a body story that leads them to criticize, punish, deprive, and manipulate their bodies in a variety of ways. Uncovering your body story can be the first step toward healing a negative body image and ap…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
1
What is Your Food Story? | #69
18:29
#69: Every one of us has a food story that plays a massive role in forming our eating behaviors. Recognizing that story can help bring awareness, which is a critical step in changing any unwanted patterns and habits. In this episode, I'll help you uncover your own food story and determine which parts are serving you, and which parts you'd like to e…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#68: With so many conflicting health claims floating around, it's easy to get confused about what's true and what's false. But if you use these 5 methods for finding truth, you'll be able to sift through all of the contradictory advice with confidence. For even more free help, check out these resources: Finding True Health Facebook group: www.faceb…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#67: Maintaining a stable blood sugar throughout the day helps prevent mood swings, energy crashes, insulin resistance, and more. In this episode, I'll share 10 ways to help you have healthy blood sugar shifts. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habi…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#66: We all experience discouragement and the temptation to give up at times. Every worthwhile goal comes with a certain amount of pain and difficulty. In this episode, I share a quick personal experience of a time I was encouraged to keep going when I felt like giving up. For even more free help, check out these resources: Finding True Health Face…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#65: With so many messages telling us what, when, and how we should eat, it's easy to be confused about what NORMAL eating actually looks like. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: https://jennawaite.com/habitcheatsheet/ Fr…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#64: Most women have an innate desire to spend their time caring for others. This is a beautiful trait, but it often results in women putting their own health and needs on the back burner. In this episode, I'll share the most common areas I see being neglected and 3 key ways to bump your health further up on your to-do list. For even more free help…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#63: Many people view exercise as a miserable chore or form of punishment. But when we find ways to make movement more enjoyable, we naturally want to get more of it. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: https://jennawaite.…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#62: Letting go of food rules is an essential part of becoming an intuitive eater. But does that mean we have to let go of all structure and guidelines for our health? Today I'll discuss the nuance between rules and guidelines, and how you can avoid setting guidelines that lead you straight back to diet culture. For even more free help, check out t…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#61: Feelings of shame and embarrassment for ones body are very common. But there are ways to minimize and even eliminate these types of thoughts and feelings. Be prepared for some tear-jerking, hope-inducing stories. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Fr…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#60: Does being an intuitive eater mean giving in to every craving that comes your way? Learn the simple 4 steps I take when a craving hits. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: https://jennawaite.com/habitcheatsheet/ Free …
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
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Unpacking the Keto Craze | #59
21:49
#59: The keto craze has been going on for a while now, but is this fad helping or harming our health? I'll share what the research says, along with my personal opinions and experiences around this diet. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Format…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#58: Do you ever feel like you are your own worst enemy? Do you seem to sabotage your efforts every time you try to make an improvement or achieve a goal? Perhaps you seem to take one step forward and two steps back. If so, you aren't alone! In this episode, I'll discuss why we seem to self-sabotage, and what we can do to stop. For even more free h…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#57: We all know that veggies provide a lot of health benefits, but many people struggle to get enough. In this episode, I'll give you easy, practical ways to get more produce into your diet. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat S…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#56: In this special interview with fellow dietitian Marie-Pier, we discuss what it means to become an empowered eater. We also touch on the topics of balance in health, food and movement tracking, and more! Find out more about Marie-Pier and her programs here: Free Class : www.thebalancedpractice.com/signup One-on-one services: www.thebalancedprac…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#55: It can be very tricky to navigate a world where bodies are seen as ornaments instead of instruments. But in this episode, I'll give you 3 tangible ways to get out of the "sea of objectification" for good. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#54: I used to hate setting goals, but now I have a whole different view on goal setting. Learn how I changed my perspective, and what I consider to be the most important "dos" and "don'ts" when setting any goal. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Ha…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#53: With the new year comes new resolutions, many of which involve wanting to change our bodies and/or health. Unfortunately, many of these goals are influenced by diet mentality, which means they're likely to lead to even worse mental and physical health over the long run. In today's episode, I'll teach you how to tell the difference between maki…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#52: I had a few experiences last week that helped me remember some valuable lessons regarding my health. And the person who taught me these lessons just might surprise you. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: https://jenn…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#51: I'm a huge fan of using helpful tools whenever possible to form new healthy habits. That's why I teach my students dozens of habit-making and habit-breaking aides in my programs. In this episode, I share 3 of my favorite tools for forming new habits. For even more free help, check out these resources: Finding True Health Facebook group: www.fa…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#50: A huge part of finding true health is finding the balance between various contraries - two opposites that are equally true. Join me as we go through this tricky topic. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: https://jenna…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#49: The holiday season brings fun traditions, activities, and get-togethers that involve delicious food. While this can be wonderful, it can also bring some stress and anxiety for those who struggle with their relationship with food. In this episode, I'll give you four ways to help you eat more intuitively this holiday season. For even more free h…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#48: What you eat before and after a workout can have a big effect on your body and energy levels. In this episode, I get to pick the brain of sports nutritionist Jessika Brown. Listen as we discuss the best ways to fuel before exercising, what to eat afterward to get the most health benefits possible, and more! Connect with Jess on Instagram @jess…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#47: Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you’re even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#46: Do you cringe when you look at photos of yourself? Do you want to run and hide whenever the camera comes out? In this episode, you'll be given 3 tips for how to be more comfortable with having your picture taken. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Fr…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#45: Many of us have a love-hate relationship with foods high in sugar. We love to eat them - they taste good, give us a quick dopamine hit, and can even be used to manipulate our emotions. But many people feel out of control around, afraid of, or even addicted to sugar. And the holidays can be a particularly difficult time for people who struggle …
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#44: The healthcare industry uses BMI (Body Mass Index) as a screening tool based on people's weight and height. But is this tool really giving us any useful information about our health? Or are the stigmatizing labels assigned by BMI doing more harm than good? In this episode, we'll explore where BMI came from, how accurate it is in assessing our …
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#43: Have you ever wondered why intuitive eating and improved body image seem to go hand-in-hand? In this episode, special guest and fellow intuitive-eating counselor Victoria Yates and I talk all things body image. What it is, who needs to work on it, why it's important, and how to improve it. And be sure to connect with Victoria on Instagram @non…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
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Intuitive Nighttime Eating | #42
19:20
#42: Do you struggle with eating at nighttime? Well, friend, if so you aren't alone! Many women I know have a hard time in this area. In this episode, I'll go over why eating at night can be such a struggle and what to do about it. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findin…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#41: Many people use the terms "guilt" and "shame" interchangeably, but they're actually very different emotions that can lead to very different results. In this episode, we'll explore the nuance between these terms and how they relate to eating. We'll also learn how to silence the "food police" and stop beating yourself up over your food choices. …
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#40: One reason many people fail to make changes to their health is that they’re trying to work from the outside in, rather than changing from the inside out. This is what we call making an identity shift. How we view ourselves (both on a conscious and subconscious level) has a huge effect on the actions we take each day. The good news is that it's…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#39: Creating healthy habits is crucial for enjoying sustainable health. But there are a few mistakes I see people make over and over that thwart their efforts to form a new habit. I've even been guilty of making these mistakes myself, but now you don't have to! For even more free help, check out these resources: Finding True Health Facebook group:…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#38: We're told if we just work hard enough and want it badly enough, we can mold and shape our body to be any size we want. But how much influence do we actually have over our weight and body size? Which factors affecting our weight are within our control, and which are not? Are we "letting ourselves go" if we let go of trying to control our weigh…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#37: Diet culture teaches that getting healthy requires tons of willpower. Others argue that you don't need willpower at all if you set up your environment correctly. So which is it? In this episode, we'll explore how important willpower really is when working on your health. For even more free help, check out these resources: Finding True Health F…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#36: Let's be real here - who doesn't want more energy each day? We need enough energy to keep up with our kids, get through our never-ending to-do lists, and go after our dreams. Thankfully there are specific habits we can add to our lives that will give us the energy we need to live our best lives. If you'd like even more free help with your heal…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#35: Religious fasting has been around for ages, but intermittent fasting is still a pretty new trend. Nevertheless, the diet has become very popular and will likely be around for a while. But is intermittent fasting health-promoting? In this episode, I'll go over what fasting does to our bodies and all you need to know about using fasting as a die…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#34: Maybe you've tried to make healthy changes before, but feel like you failed. Or perhaps the thought of change feels too daunting and unattainable, so you don't even try. Today I'll share why it's absolutely, 100% possible for you to make healthy changes to your life. I'll also go over my 6 steps to make sure your efforts to change are a succes…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#33: Most people don’t realize what a big role this one thing plays in getting healthy. It doesn’t have anything to do with what you eat or how you move your body, yet it is a vital part of creating a healthy lifestyle. What is this secret key? Jump on into this episode to find out! Join my online community: Finding True Health Facebook group: www.…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#32: Ah, Sleep. We all know it’s a vital part of life and optimal health, but so many of us still aren’t getting enough. In this episode, I’ll go over some common barriers to getting enough shut-eye, along with tons of habit ideas to help you improve both the quantity and quality of your sleep. If you’d like more help with your health, check out th…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#31: My guest today, Katy Harvey, is a fellow dietitian and intuitive eating expert. In this episode, Katy helps us navigate hunger and fullness cues. We'll discuss a few misconceptions of intuitive eating, common challenges to honoring hunger & fullness, 5 steps to reconnecting with your body's eating cues, and more. You won't want to miss it! Be …
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#30: Our body image plays a huge role in our overall health, and in how we show up in the world. Even if you've been working on body positivity for years, chances are you'll still have body image disruptions from time to time. In this episode, we'll discuss what those disruptions look like, and how to move through them in 4 simple steps. For more f…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#29: Are you among the 50-75% of Americans who struggle to be consistent with exercising? We all know physical activity is good for us, but it can be a real challenge to make it a priority. In today's episode, I'll give you 3 simple tips you can use to help create a consistent exercise habit. For more free goodies, head to: www.jennawaite.com And i…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#28: Food freedom is a trending term that's thrown around a lot and can mean different things to different people. Find out what food freedom means from an intuitive eating lens, why it's important, and how to enjoy its benefits in your life. For more free goodies, head to: www.jennawaite.com And if you'd like my help filling your life with healthy…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#27: Weight stigma, fat-shaming, and fatphobia, oh my! Discover what it all means, and ways YOU can help end weight bias in our society. We definitely have a lot of work to do in this problematic area, which is why I'm so passionate about educating others on this topic. If you'd like my help filling your life with healthy habits so you can become t…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#26: Are you tired of trying to create healthy habits because they never stick around for long? Listen up, it might be because you're leaving out a critical step in the habit formation process. Learn how to take advantage of how your brain is naturally wired, and get those habits to stick once and for all! For more free resources, check out my clas…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#25: Do you often feel out of control around sugar or other types of food? Do you wonder how you could ever keep your favorite foods in the house without relying on willpower to resist them all day? Let's talk about this concept of food addiction and what to do about it. For more free resources, check out my class titled "3 Crazy But Common Myths H…
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