116. Back To Basics - Principle 5, Discover the Satisfaction Factor

Intuitive Eating & Body Positivity with Terri Pugh

MP3•Pagina principale dell'episodio

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

circa un anno fa 10:56

Send me a message - text me!

Today in my back to basics series I’m talking about intuitive eating principle 5, discover the satisfaction factor.

Satisfaction isn’t just about eating so that you are full. There is sensory satisfaction to be had, and emotional satisfaction, and they are just as important as the feeling of fullness.

When you understand the power of being satisfied when you eat, you can reduce your cravings and your binges.

In this episode I will help you to understand that, and give you some tips on how to be more satisfied when you eat.

Get your kitchen & pantry makeover checklist here

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...

149 episodi

#Fitness #Nutrition #Terri Pugh #Intuitive Eating #Food #Science #Biology #Self-Improvement #Podcasting Education #Health and Well-Being #Diet #Body Positivity #Selfconfidence And #Body Confidence

116. Back To Basics - Principle 5, Discover the Satisfaction Factor

Intuitive Eating & Body Positivity with Terri Pugh

published circa un anno fa

MP3•Pagina principale dell'episodio

Send me a message - text me!

Today in my back to basics series I’m talking about intuitive eating principle 5, discover the satisfaction factor.

Satisfaction isn’t just about eating so that you are full. There is sensory satisfaction to be had, and emotional satisfaction, and they are just as important as the feeling of fullness.

When you understand the power of being satisfied when you eat, you can reduce your cravings and your binges.

In this episode I will help you to understand that, and give you some tips on how to be more satisfied when you eat.

Get your kitchen & pantry makeover checklist here

Support the show

...

149 episodi

#Fitness #Nutrition #Terri Pugh #Intuitive Eating #Food #Science #Biology #Self-Improvement #Podcasting Education #Health and Well-Being #Diet #Body Positivity #Selfconfidence And #Body Confidence

ทุกตอน

1
148. He’s punching!! Pressures of the male gaze 31:40

2 giorni fa31:40

31:40

Send me a message - text me! Have you ever heard the phrase “He’s punching above his weight” and stopped to think about what it really means? It’s often said as a joke, but underneath it lies a deeper issue—the idea that a woman’s worth is defined by how she looks, while a man’s worth is measured by his success, humour, or status. In this episode, we dive into the impact of the male gaze and the unrealistic pressures placed on women to be seen as ‘attractive enough.’ We explore how these outdated ideas shape relationships, self-worth, and body image—and, most importantly, how we can start to break free from them. I'm talking about: ✅ Why the phrase “He’s punching” is more damaging than it seems ✅ How media, dating culture, and social norms reinforce the male gaze ✅ The emotional impact of feeling like you have to ‘maintain’ your attractiveness ✅ How to reclaim your body and self-worth from external validation ✅ Ways to challenge and shut down these outdated ideas when you hear them Also, there's an update on my coaching prices. I've DROPPED them! Take a look at the "work with me" link below. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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147. 3 reasons why it's so hard to stop dieting 34:48

9 giorni fa34:48

34:48

Send me a message - text me! Have you ever wondered why it’s so hard to let go of old habits, even when you know they aren’t really helping you? You might recognise that dieting makes you miserable, but you keep going back. Or maybe you’re fully aware that constantly body-checking in the mirror isn’t doing you any favours, yet you just can’t seem to stop. You’re not the only one - I was there with you at one point. I knew that the dieting, the binge eating, and the criticism in the mirror was not good for me, but I did it over and over again. We don’t hold onto behaviours for no reason though. There’s always something deeper at play. Quite often those old habits around food and body image are actually trying to protect us - even if they’re also keeping us stuck, and even if it doesn’t feel like it. So in this episode of The Intuitive Eating & Body Positivity Podcast I’m looking at 3 of the biggest reasons why it’s so hard to stop dieting, what keeps you holding on to old behaviours, and asking you how do they really serve you? Also, I’ll tell you how I’m quite amazed at the new drink I discovered this week - it blew my mind when I found it 🤯 Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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146. Are you justifying your diet? Let's talk about those excuses! 36:59

16 giorni fa36:59

36:59

Send me a message - text me! Have you ever caught yourself explaining your diet to someone? Diet culture has convinced us that we need to justify what we eat and why we eat it, and some of those justifications are downright ridiculous! In this episode, I’m going to give you 20 of my favourite diet excuses, explaining why they’re a little bit crazy, laughing at the nonsense, and uncovering the real reasons why we feel the need to explain our food choices. If you’ve ever said things like “It’s not a diet, it’s a lifestyle!” or “I have to track everything or I’ll lose control,” then this episode is for you! Let’s challenge these beliefs, find some food freedom, and ditch the justifications. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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145. The celebs and influencers let us down 32:31

23 giorni fa32:31

32:31

Send me a message - text me! Over the years, we’ve seen celebrities and influencers championing body positivity, rejecting diet culture and embracing self-acceptance. Many of us found comfort in their messages, feeling seen and supported in our own body positivity journeys.. But lately, there’s been a clear change. Some of the same people who built their platforms on rejecting weight loss culture have now started losing weight. Completely co-incidentally (yeh right….) the rise of GLP-1 injections such as Ozempic seems to have escalated this, and now their once-empowering messages have been replaced with posts about body “transformation” and the supposed benefits of shedding weight. So, if you’ve felt let down by this, you’re not alone. Let’s talk about why this happens, why it hurts so much, and why your frustration is completely valid. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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144. Would I do this if I loved myself? 39:56

4 weeks fa39:56

39:56

Send me a message - text me! Inspired by a new book I’m reading - Love Yourself Like Your Life Depends On It by Kamal Ravikant - I’ve been thinking about how we can help our relationship with food and our bodies from a more holistic perspective. Inspired by the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant, I’m asking you to ask yourself one question - "Would I do this if I truly loved myself?" In this episode of the Intuitive Eating & Body Positivity Podcast, I’m talking about how asking yourself that one question can reshape your relationship with food, your body, and your overall well-being. In any given moment this question can guide our choices around food, clothing, self-care, and personal development, helping us break free from the constraints of diet culture and weight stigma. Join me as we uncover how embracing self-love can lead to a more fulfilling and positive life. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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143. Get angry at diet culture 33:53

5 weeks fa33:53

33:53

Send me a message - text me! Welcome back to the Intuitive Eating and Body Positivity Podcast! In this episode, I'll explore the valid anger many of us feel towards diet culture and how we can transform that anger into a powerful tool for change. This is what I’m covering in this one: 📺 Why I am blaming YouTube for my break from podcasting 😡 How dieting makes us angry 🤬 The difference between positive anger and negative anger ⏩ How to turn that anger into action Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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142. Making space for the new you 42:24

13 weeks fa42:24

42:24

Send me a message - text me! This week, I'm talking about making space for the new you . It’s all about creating an environment that uplifts and supports the person you’re becoming, not the one diet culture tried to shape you into. From your kitchen cupboards to your wardrobe (and even your mindset), little changes can make a big difference. In this episode I want to help you explore your surroundings and how to make them reflect your new, unapologetic self - without overwhelm or a massive budget. Here’s what I’m chatting to you about this week: ✨ Clearing out the kitchen clutter and swapping diet-focused tools for things that bring you joy—yes, I’m looking at those scabby old containers! 👗 Saying goodbye to clothes that don’t fit or spark joy, and making your wardrobe a space you love opening every day. 🍽 Creating an eating space that makes meals feel enjoyable, whether it’s swapping out chipped plates or upgrading to cutlery you actually like. 💡 Sprucing up your home with lighting, organisation, or little touches that make your spaces feel brighter and more “you.” 🧠 Making emotional space by clearing out negative thoughts and building in small, positive routines like gratitude or joy jars. This episode is packed with practical tips to help you create a home (and a headspace) that’s as fabulous as the new you. Are you ready? Hit play >> Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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141. "I'll lose 2lbs this week" 35:22

15 weeks fa35:22

35:22

Send me a message - text me! Some people love the chat with the consultant in front of everyone at the diet club, and some hate it. What camp are you in? Either way, there was always the same question..... "how much are you going to lose this week?". Now first off, I have no idea. But still I, like everyone else there, picked a number..... "I'll lose 2lbs this week". What is with that number? Why did I pick it? Why did half the diet club pick it? This week I'm pondering over that and trying to work out why the 2lbs loss was such a popular target. Spoiler alert! I'm also going to be telling you why it's a bit ridiculous! Let's chat about the struggles with achieving that 2lbs loss, why it feels different depending on the week you have just had, how our bodies behave naturally, and how setting that 2lbs target for the week can encourage more restriction and more guilt. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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140. Diabetes and Intuitive Eating with Lydia Leighton 1:08:36

25 weeks fa1:08:36

1:08:36

Send me a message - text me! This week, I’m bringing you a highly requested episode: Intuitive Eating and Diabetes. I’m joined by Lydia Leighton, a registered dietitian and nutritionist, to discuss how to navigate diabetes while maintaining a healthy relationship with food. Lydia and I deep dive into Diabetes through an intuitive eating and anti-diet lens, including: Understanding what diabetes is and the differences between type 1 and type 2 diabetes How diabetes is not just governed by food Tests used to diagnose diabetes, and what those numbers and letters the doctor keeps talking about really mean How can we approach food and diet with diabetes in a way that aligns with intuitive eating principles Is there a "diabetic diet"? Sugar - is it the devil? How to control blood sugar spikes Understanding carbohydrates How to listen to your body And we are debunking myths about diabetes Meet The Expert: Lydia Leighton Lydia has a wealth of experience in the field, having worked within the NHS in weight management services and with individuals facing various health conditions, including diabetes. Now, in her private practice, she focuses on supporting clients in a safe and sustainable way that prioritises health over weight loss. You can find Lydia here: lydialeighton.com Instagram LinkedIn Facebook ⚠️ Important Disclaimer (in addition to the usual disclaimer!!) Before we dive in, it’s crucial to mention that this episode is not medical advice. If you are under professional care for diabetes management or suspect you may have diabetes, please consult your healthcare provider for personalised guidance. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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139. I tried Noom for a week - here's what happened 45:33

29 weeks fa45:33

45:33

Send me a message - text me! Hello, intuitive eaters! I'm thrilled to be back with you after a short break. I initially planned to return in September, but I missed our conversations and your wonderful support. Thank you for your lovely messages wishing me well during my time off; they truly mean a lot to me! What’s New? During my break, I took some time to reflect on the Eat From Within membership options. I’m excited to announce a new 4-month subscription plan! Imagine entering the holiday season with a healthier relationship with food and body image. You could enjoy Christmas dinner without the stress of calorie counting or worrying about your outfit. Check out the links section below in the show notes to sign up! This Week’s Topic: My Experience with Noom In this episode, I’m telling you all about my experience with Noom, a popular app that claims to support weight loss through a unique approach. I wanted to try it on your behalf and share my insights from an intuitive eating perspective. I’m going to spill the beans on all of this: The sign-up process Calorie counting, and whether I was given enough Tracking and logging food Colour-coded food categories Daily weigh-ins and how they made me feel Exercise tracking Constant reminders from the app In-app lessons Noom’s holistic approach to well-being How it works with intuitive eating How it feels mentally as well as physically And whether I’d recommend it or not Also, the episode I refer to about standing on the scales and weighing myself, and what that brought up for me, is way back at episode 4. Go give it a listen! Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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138. {REPLAY} Intuitive eating for weight loss 33:52

32 weeks fa33:52

33:52

Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information. Intuitive eating helps improve your relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss? This week I'm talking about whether or not it is possible to be an intuitive eater and lose weight at the same time. Let’s have a good natter about the will to lose weight, the correlation between weight and health, mindset, values, goals, and what to do if you’re in that middle ground between wanting to lose weight and wanting to be an intuitive eater. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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137. {REPLAY} 6 ways to start intuitive eating today 29:32

33 weeks fa29:32

29:32

Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information. In this episode, we explore the ways to kickstart your journey away from dieting and into intuitive eating. If you have started intuitive eating, this is a good time to bring your focus back. But if you’re new to it, here are a few starting points to get going with it: ✨ How can you begin intuitive eating today? ✨ Are you aware of the impact of diet culture in your surroundings? ✨ Are you in tune with your body's cues for hunger and fullness? ✨ What does your mealtime routine look like at home? ✨ Do you give yourself intentional, focused time to eat? ✨ Are distractions keeping you from listening to your inner intuitive eater? ✨Are you mindful of what you're eating, or is it mindless eating? ✨Are you introducing foods you truly enjoy into your diet? ✨Have you decluttered your social media of negativity? Remember, the beauty of intuitive eating lies in its pace. Take your time, embrace these principles gradually, and grow comfortable with each step along the way. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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136. {REPLAY} Why it's not your fault that you're a serial dieter 22:48

34 weeks fa22:48

22:48

Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information. This one is by far the most listened to, so I thought we'd start here! It seems when I started this podcast we were just coming out of the dreaded lockdowns, so it was odd listening back to how I was talking about taking a trip into town and finally getting a long overdue bra fitting. But the main topic of the episode is the reasons why it's not your fault if you find yourself constantly yo-yo dieting. I discuss the impact of diet culture and beauty standards on our subconscious and how it affects our self-image. I also share some eye-opening observations from a week-long experiment I conducted to track the prevalence of diet and beauty-related content in our daily lives. I also touch on the first principle of intuitive eating, which is rejecting the diet mentality. It's a challenging process, especially when we're constantly bombarded with messages that reinforce unrealistic beauty standards. Plus I share a positive encounter where individuals engaged in an actual sensible conversation about weight loss and overall health! Whether you're new to intuitive eating or not, this is a great one to listen to and get some awareness of the influences around you on your eating habits and body confidence. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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135. Where I'm at right now... honestly 13:30

35 weeks fa13:30

13:30

Send me a message - text me! A quick update on where I am right now, and my plans for the next few weeks. Don't panic, I'm not quitting the show, but I do need to take a little break. Listen in and I'll tell you what my plans are for the podcast for while I'm away. Mop up your tears, know that I'm still here, and take advantage of the replays I'm going to share with you. Revisiting old episodes really can provide new insights and shine a light on some aspects of intuitive eating and body positivity that you might not have spotted yet. Thank you so much for the support and understanding that you lovely listeners always give me. I promise to return with fresh episodes in September. Stay in touch though. Look at all these lovely links full of ways that you can still have me in your world. 👇👇 Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...…

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134. Advocating for yourself in everyday life in a bigger body 51:57

37 weeks fa51:57