I migliori Calm Mind podcast (2024)

1
Cayce on Color 27:52

7d ago27:52

27:52

Join Dr. Arlene Dijamco and integral coach Corinne Cayce for an exploration in the Cayce readings on color as a healing, attuning modality. “Color is vibration, like overtones in music… use them in attuning thy body-consciousness to those vibrations about thee, which may - in some instances - take on color also. Use not for self alone, but using - …

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266 - Is Your Body Holding Chronic Stress in Your Fascia? How Fascia is the Key to Healing with Anna Rahe 55:31

4d ago55:31

55:31

If you've been experiencing chronic pain or health issues and feel like you’ve tried everything without much success, it’s time for a deep dive into your body’s fascia. Your body has an incredible system of spider web-like connective tissue called fascia. Through sensitive, fiber-optic-type communication, fascia is involved in and influences every …

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265 - 3 Body-Based Tools To Calm Yourself Down When You're Triggered 28:01

7d ago28:01

28:01

Think back to the last time you felt triggered - whether it was an eye roll from your kiddo, a rude comment from a neighbor, or being stuck in rush-hour traffic - being triggered activates our nervous system’s fight, flight, or freeze responses. But here’s the catch, when we’re triggered, we can’t just tell ourselves to calm down. We have to commun…

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264 - Start Doing This Today to Reclaim Your Energy with Chloe Ward 40:22

11d ago40:22

40:22

When’s the last time you woke up feeling truly energized throughout the day? Hormones, nutrition, sleep habits, and lifestyle - there are so many contributing factors to our exhaustion. But sometimes all we need to do is go back to the basics. Today I’m joined by Chloe Ward, a Functional Diagnostic Nutrition Practitioner & Certified Integrative Nut…

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263 - A Mindset Shift for Life’s Challenging Seasons 22:14

14d ago22:14

22:14

There’s no escaping it - sometimes life’s just really hard. But even in the hard moments, we have choices. And being intentional about our mindset is a major key to navigating life's toughest seasons with grace and purpose. Today, I share about a season of big changes for our family, as we prepare to leave our home of 15 years in Miami for a new ad…

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[rewind] - How to Create Calm and Safety in Your Nervous System 36:31

18d ago36:31

36:31

The Calm Mom Podcast now has over 250 episodes, and there are some oldies-but-goodies that are just too good to get lost in the mix. Over the summer, we’re going to bring back some of your favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 183…

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262 - How to Tell if You're in Fight, Flight, or Freeze 27:57

19d ago27:57

27:57

Fight, flight or freeze - what’s your go-to stress response? If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you. But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises…

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261 - These 5 Habits Are Causing Your Burnout 28:50

21d ago28:50

28:50

Ever wonder how you got so overwhelmed, burned out, and struggling to keep up with the endless demands of life? It didn’t happen overnight. We’ve all got sneaky habits that are contributing to burnout without realizing it. In today’s episode, you’ll learn about the common mindsets, behaviors, and habits that lead many women to chronic stress and ex…

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260 - Staying Calm While Parenting Strong-Willed Kids with Randi Rubenstein 1:07:08

25d ago1:07:08

1:07:08

Have you had the joy of parenting a strong-willed child? 😉 Our strong-willed kiddos are independent, confident, and determined. They’re natural leaders and world-changers. But those big personality traits don’t come without their power struggles, stubbornness, and a little drama-rama. If you’re raising a strong-willed kid, learning how to regulate …

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259 - 75 Soft: My Nervous System Summer Challenge - Want to Join Me? 25:26

28d ago25:26

25:26

Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I’m inviting you to a journey that’s anything but hard. The seasons are changing, the kids are out of school, and it’s a great time to start incorporating new habits to support a regulated nervous system. Join me on a summer journey…

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258 - Using Brain Science to Increase Self-Esteem with Dr. Simone Alicia 52:58

1M ago52:58

52:58

What if I told you that there was a science to having confidence and healthy self-esteem? Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾‍⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental, physical and spiritual well-being of people, especially women. In toda…

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Edgar Cayce on Finding Your Healthy Weight 37:27

1M ago37:27

37:27

What do the Edgar Cayce readings say about how to maintain a healthy weight? What do the readings say are causes of excess weight? How does the material in the readings relate to what we know today about how to work with our weight. Join students of the Cayce readings, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cay…

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257 - 5 Signs You're Living With High-Functioning Anxiety 30:02

1M ago30:02

30:02

Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion? In today’s episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these tr…

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256 - Healing Your Symptoms From the Inside Out With Functional Nutritionist & Autoimmune Coach Risa Groux, CN 36:24

1M ago36:24

36:24

Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution? If so, you’re not alone. Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering …

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255 - 5 Things Your Anxiety Might Be Trying to Tell You 24:59

1M ago24:59

24:59

You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you? Our body is constantly sending us somatic cues. The key is to learn to listen to the message instead of trying to silence the messenger. In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell …

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254 - Raised by Toxic Parents? How to Break the Cycle and Reparent Yourself with Cari Fund 38:11

2M ago38:11

38:11

Toxic parenting is so much more than a buzzphrase. It’s real, emotional trauma that we can carry into adulthood. As adults, setting boundaries with our childhood caregivers and “reparenting” ourselves is often the key to standing in the gap as a cycle breaker and raising our children differently than how we were raised. In today’s episode, Cari Fun…

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Edgar Cayce on Warts: The Power of Mind-Body Healing 31:57

2M ago31:57

31:57

Who knew curing warts could illuminate the profound efficacy of mind-body healing? In this podcast episode, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach, use the incredibly effective remedies in the Cayce readings for warts as a platform to explore and breakdown how we can put to use mind-b…

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253 - 7 Ways to Release Stress & Anxiety From Your Body 32:49

2M ago32:49

32:49

Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body? When our nervous system perceives stress, there’s a physiological response in the body, so we need to have daily practices to release this stress and anxiety from o…

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252 - Small Changes that Lead to Big Impact with Abby Calabrese 38:37

2M ago38:37

38:37

Do you feel the pressure to do it all? As women, we so often feel an unspoken expectation to be able to handle all the things that need to be done as a mom, as a wife, and in our workspaces, without complaint or skipping a beat. If you’ve felt that pressure to do all… the... things, you my friend are not alone. In this episode, Abby Calabrese, an e…

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251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool 33:15

2M ago33:15

33:15

It happens to the best of us, right? We all have moments when we've lost our cool with our kids. Motherhood can be hard, y’all! In today’s episode, you’ll learn about your window of tolerance - your capacity to handle parenting (and life) - without snapping or becoming dysregulated. Here's the thing - you can’t have emotional regulation without ner…

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250 - The Spiritual Solution to People Pleasing with Tanya Engesether of The Grace Filled Leader 51:24

2M ago51:24

51:24

Do you have a pattern of people-pleasing? When’s the last time you said yes when you really wanted to say no? Taken on more than you had the bandwidth for? Worried about whether someone was upset with you? Here’s the thing friend, there’s a cost to keeping everyone around you happy. Tanya Engesether knows how people-pleasing and seeking approval ca…

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Edgar Cayce on Depression 44:44

2M ago44:44

44:44

Dr. Arlene Dijamco and Corinne Cayce, MA, ACC, offer an introduction to how the Cayce readings describe the physical, emotional and spiritual experience of feeling low. Weaving together how the readings invite us to address depression and current medical and psychological views, Corinne and Arlene offer practices and perspectives to support health …

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249 - Anxious or Irritated? Stop Trying to be Calm and Try This Instead 28:04

2M ago28:04

28:04

Have you ever been angry and someone told you to “just calm down”? Or have you ever experienced anxiety and tried to calm your body with a moment of stillness, but it just seemed to make you feel worse? Oftentimes, when we’re in our sympathetic nervous system feeling anxious or angry, trying to calm down by taking deep breaths or meditating can be …

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248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin Burke 44:51

2M ago44:51

44:51

When was the last time you got a good night’s sleep? Or maybe a better question is when was the last time you woke up feeling truly rested Do you have a hard time falling asleep or staying asleep? Today’s guest is Devin Burke of the Sleep Science Academy. Devin walks us through his holistic approach to helping people stop suffering and start sleepi…

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247 - Beyond Burnout: Top 3 Reasons You Feel Fried 27:59

2M ago27:59

27:59

Are you running on empty? Maybe you know the feeling - brain fog, forgetfulness, irritability, anxiety, loss of motivation - you’re just plain exhausted. But how did you get to this point? It didn’t happen overnight. So, what are the biggest contributing factors? In today’s episode, you’ll learn 3 of the most common reasons why women are feeling fr…

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246 - The Truth About Birth Control, Stress, & Hormone Imbalances with Dr. Tabatha Barber, The Gutsy Gynecologist 37:21

2M ago37:21

37:21

Has birth control (or something else) prescribed by your OB/GYN had a lasting impact on your health & wellness? Have you known something was off with your hormones, only to be told that your labs are fine? Have you ever been concerned about weight gain, but been told that you just need to exercise more and eat less? If so, you’re not alone. In this…

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245 - 5 Ways to Calm an Overactive Nervous System 26:27

3M ago26:27

26:27

Do you have an overactive nervous system? Symptoms of a nervous system stuck in fight or flight can include chronic anxiety, insomnia, headaches, and a clenched jaw/muscle tension. An overactive nervous system may even affect your gut health, immune system, and fertility. But how do you calm an overactive nervous system and regain a sense of calm? …

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244 - How to Reach Your Goals Without all the Hustle with Gabe Cox of Red Hot Mindset 33:44

3M ago33:44

33:44

Have you ever worn your busyness like a badge of honor? Oftentimes, being busy and having a packed schedule can make us feel like we’re living a full life. But hustling between events and commitments doesn’t mean we’re living life the fullest. Today we hear from Gabe Cox, an online business and goals strategist and the founder of Red Hot Mindset. A…

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Adventures in Consciousness: Bring Temple Beautiful Healing Practices into Your Family 33:22

3M ago33:22

33:22

Discover healing practices adapted from the Temple Beautiful for your family. Created in Egypt over 12,500 years ago according to the Edgar Cayce readings and modernized by Drs. Gladys and Bill McGarey in the 1970s, Temple Beautiful practices aimed at allowing for the crystallization of your ideal within you, leading to healing and awakening. Dr. A…

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243 - 3 Things I Started Saying That Helped Heal My Burnout 23:37

3M ago23:37

23:37

What’s your go-to response when you’re asked to take on something new? For the longest time, I’d automatically say yes (regardless of whether I had the time or energy). Can you relate? As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, productive, reliable, helpful, etc. But being quick to say yes to everything…

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242 - How Helicopter Parenting is Impacting Your Kids’ Brains with Bizzie Gold, Founder of the Break Method 1:14:17

3M ago1:14:17

1:14:17

Are you a helicopter parent? Do you often find yourself hovering over your kids to make sure they’re safe and intervening at the slightest sign of struggle? We’re responsible for the health and safety of our children (obv), but the research is showing that there are consequences to helicopter parenting that we might not be aware of. In today’s epis…

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241 - Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety 26:53

3M ago26:53

26:53

Some things just go together. Peanut butter & chocolate, mac & cheese, and perfectionism & anxiety. 😉 But in all seriousness, if you notice that you tend to have perfectionistic tendencies, you likely also manage high-functioning anxiety. You feel uneasy when things are out of order. It drives you crazy when people don’t follow rules. It’s hard to …

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240 - Put Your Lists Away! Effective Time Management, Organization & Productivity for Moms with Megan Sumrell 34:42

3M ago34:42

34:42

Do you use a daily to-do list? I know how good it can feel to cross things off a list, but did you know that to-do lists are not the best way to maximize our productivity and efficiency? In today’s episode, time management expert Megan Sumrell talks to us about getting rid of our lists and focusing on our priorities and time management instead of j…

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Our first Creating Calm Interview: The awe-inspiring Dr. Gladys McGarey 57:31

3M ago57:31

57:31

Among those who have led the way in bringing material in the Edgar Cayce readings into the world, few shine brighter than Dr. Gladys McGarey. Her study, application and sharing of the Cayce health readings, and her leadership in transforming how medicine is practiced and experienced in America, cannot be overstated. Corinne Cayce and Dr. Arlene Dij…

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239 - 5 Subtle Signs You're Stuck in Survival Mode 21:20

3M ago21:20

21:20

Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”. The everyday and chronic stress we experience causes a physiological response in our body. We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn. When our bod…

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238 - Tired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting Habits with Tiffany Cagwin 44:19

3M ago44:19

44:19

Have you noticed a difference between feeling tired and being chronically fatigued? We can usually take a quick nap or go to bed early to recover from feeling tired. But chronic fatigue is a deeper issue that requires a more holistic response. In today’s episode, Certified Functional Diagnostic Nutrition Practitioner, Tiffany Cagwin, joins us to ta…

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237 - 4 Game-Changing Strategies for Nervous System Regulation 23:31

3M ago23:31

23:31

Here are some of the top benefits to having a regulated nervous system: improved mood and emotional balance increased creativity reduced stress, anxiety and overwhelm better sleep and physical recovery improved digestive function increased overall resilience (this is the goal) If you’re ready for more of this ⤴️, then today’s episode is for you. In…

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Understanding Cayce Food Combinations - the Do’s and Don’ts 30:30

4M ago30:30

30:30

Why do the Cayce readings recommend eating certain foods together and avoiding combining others? What are the effects of eating this way on our bodies and how can we make it easy for ourselves to adjust our family’s diet? Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach, dig into the food combi…

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236 - How to Build Confidence & Shatter Limiting Beliefs with Andrea Herbert 37:33

4M ago37:33

37:33

What’s holding you back from chasing down those big dreams of yours? Is it a pesky inner critic? Do you struggle to find the time? Has it been hard to focus on your personal goals since becoming a mom? I get it - it’s easy to get swept up in the day-to-day of motherhood. Whether you feel like you’ve given up parts of yourself, are your own worst cr…

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235 - Unlocking Calm: Powerful Somatic Practices to Shift out of Fight, Flight, or Freeze 37:30

4M ago37:30

37:30

What do you usually do when you’re feeling anxious, irritable, or burned out? Do you tend to ignore it? Push though? Check out? Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response. In today’s episode, I share a few different body-based somatic tools and practices that can help shift…

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234 - Overthinker or Overachiever? Audit Your Internal Systems to Recover from Burnout with Lauren Ruth Martin 35:49

4M ago35:49

35:49

Do you find yourself thinking through every possible scenario before you can make a decision? Or maybe you’re the kind of person who always goes above and beyond? The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory. In today’s episode, self-described hyperactive overachiever and re…

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233 - Top 3 Reasons You Must Heal Your Nervous System (Especially as a Mom) 23:40

4M ago23:40

23:40

Let’s clear something up: having a healthy, regulated nervous system does not mean you’re calm all the time. Phew! Rather, a healthy nervous system is resilient. It responds appropriately to stressors (but doesn't get stuck in a stress response), and can return to a state of calm when the stress has passed. It ebbs and flows in response to what’s h…

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232 - A Powerful Nighttime Routine to Optimize Your Health with Terry Cralle of the Better Sleep Council 42:43

4M ago42:43

42:43

How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)! My kids’ sleep schedules are often on my mind. Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up? In today’s episode, Registered Nur…

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Cayce on Meditation: Simple Steps to Make Mindfulness Work for You 35:46

4M ago35:46

35:46

Dust off your meditation practice (or start one!) with inspiration and guidance from the Edgar Cayce readings. Whether formal sitting and daily mindful awareness, the Cayce readings say even one minute of true meditation has the capacity to transform our experience. Join Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco for a light-hearted, compassion…

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231 - 5 Subtle Signs You Have Suppressed Anger That Needs to Be Released 26:34

4M ago26:34

26:34

I usually see women deal with their anger in one of two ways. It’s typically either “I’ve got a hot temper and it’s often on full display” or it runs more along the “I’m pretty chill, but I might be suppressing some anger” camp. How do you deal with anger? No matter which camp you’re in, anger is a completely normal human emotion, and most of us ha…

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230 - 5 Steps to Living a Life of Intention with Stephanie O’Dea, NYT Bestselling Author of How to Live Slowly: Peaceful Tranquility in a Frenzied World 35:24

4M ago35:24

35:24

We often wear busyness as a badge of honor - but is it? Motherhood can be crazy busy if we let it. We can get sucked into the constant running from one place to another - this sport, that birthday, quick grocery run, dash back from work. Here’s the thing - our pace doesn’t have to be tied to our productivity. If you’re ready to slow down, Stephanie…

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229 - Looking Stressed? 5 Ways Stress Changes Your Appearance 17:14

4M ago17:14

17:14

We know that stress can cause dark circles under our eyes, but did you know that chronic stress can impact so much more about how we look? The state of our nervous system ultimately impacts the health of all the other systems in our body, which can impact how we look. In today’s episode, we talk about 5 surprising changes in our physical appearance…

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Settling Our Nervous Systems With the Cayce Readings 36:06

5M ago36:06

36:06

Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, M.A., ACC, integral leadership coach, distill simple, holistic practices from the Edgar Cayce readings that we can do every day to help balance our nervous systems. Learn Corinne’s nightly nervous system balancing routine with kids, hear from Arlene on how to recogn…

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227 - 5 Things I Ditched to Regulate My Nervous System 28:08

5M ago28:08

28:08

Are there parts of your daily routine that might be increasing your stress, anxiety, & overwhelm? If you’re like me, for years I had daily habits that were keeping me stuck in fight-or-flight - and I did even realize it! In today’s episode, I’m sharing 5 things I ditched that made a huge difference in regulating my nervous system and reducing my an…

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228 - Co-Parenting? 4 Steps to Move out of Toxic Communication, Conflict, & Chaos with Conscious Parenting Coach, Mikki Gardner 49:19

5M ago49:19

49:19

Co-parenting can be a difficult path to navigate with grace and intention. Parenting is hard enough, but navigating divorce and co-parenting can put you on the fast track to overwhelm. If you’ve struggled with anxiety & stress when it comes to co-parenting, today’s episode is for you. Mikki Gardner is a Certified Life + Conscious Parenting Coach, t…

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