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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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234 - Overthinker or Overachiever? Audit Your Internal Systems to Recover from Burnout with Lauren Ruth Martin
Manage episode 405345028 series 3550121
Contenuto fornito da Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you find yourself thinking through every possible scenario before you can make a decision?
Or maybe you’re the kind of person who always goes above and beyond?
The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory.
In today’s episode, self-described hyperactive overachiever and recovering perfectionist, Lauren Ruth Martin, helps us untangle overthinking and overachieving to heal our burnout.
We are creatures of habit, and Lauren helps us identify some of the patterns that are contributing to our overwhelm and burnout.
3 things you’ll learn:
- The signs and symptoms of burnout
- Important “boring self-care” and how to incorporate it more into everyday life
- How your procrastination may be tied to perfectionism
Connect with Lauren Ruth:
JOIN THE RESTORE WAITLIST
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
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