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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
 
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Coping

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Coping

Chaplain Kevin Deegan

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In these unprecedented times how are you coping? It's now more important than ever to push the pause button of our lives. Join host Chaplain Kevin weekly to meditate on meaningful questions, inspiring conversations and encouraging Scriptures. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry, helping communities and families learn strategies for coping well.
 
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Calmly Coping

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Calmly Coping

Tatiana Garcia

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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
 
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The Mindful Coping Podcast

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The Mindful Coping Podcast

Mindful Coping Skills For The Real World

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Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and m ...
 
Saint Walter Church in Roselle began this podcast, Coping with Jesus, initially entirely by women for women. This podcast came to fruition after seeing so many of our parishioners and friends having difficulty coping with the pandemic and all the changes that have resulted from it. We started to look at what could help more than listen to other women, some friends and some unknowns, who are using Jesus as their model to help them cope. The first season we began by looking at the 12 examples ...
 
This podcast provides hope, healing, and understanding for anyone who has been ghosted. What is ghosting? Imagine sharing a connection with someone: a dating match, significant other, friend, family member, or even a business partner - but one day - they disappear out of thin air. Texts, calls, and emails go unanswered. You know this person is still alive, yet they have vanished from your life; they have “ghosted” you. This podcast is dedicated to helping people who have been affected by som ...
 
A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
 
The Heartache To Hope Podcast is where we get real about infertility, IVF, pregnancy loss and everything in between. My journey to having a baby has been and continues to be heartbreaking, complicated and relentless. I understand your pain and I believe you have incredible strength, even on the dark days. Through my interviews with ordinary woman who have become extraordinary through their journeys, as well as hearing from people whose life’s work it is to support those going through these c ...
 
shreya and prashasti have a lot to say. especially when they're having deep conversations at 1am, so they decided to overshare on the internet :) welcome to coping together. our podcast aims at providing a safe and judgement-free space for desi youth (or any really, however, our experiences are usually synonymous with desis). we hope you enjoy your time here! follow us on instagram!! @copingtogetherr
 
A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
 
Lindsay They/Them (Circus Artist, Contortionist, Fire Performer, Rage Yoga Founder, and Author) and Josh He/They (Music Producer and all-around righteous dude) ponder their strange existence and their most recent obsessions. Pull up a chair, friendo, everyone's welcome. Lindsay: Instagram: @LindsayIstace www.rageyoga.com Josh: Twitter: @bigfaceless meltmovies.bandcamp.com
 
How can we create a world where everyone is coping? Introducing Just About Coping, a new podcast looking at the future of mental health and wellbeing. Chief Executive of Mental Health First Aid (MHFA) England Simon Blake OBE will be joined by a series of fantastic guests to try and answer this very question. Featuring guests such as Ruby Wax OBE, Dr Ranj Singh, Jonny Benjamin, and many more, join us on our journey as we imagine what a mentally healthy world might look. RSS Feed: https://feed ...
 
Welcome to the Coping in Confinement podcast, a podcast inspired by the intriguing parallels between the lives of historic incarcerated women and the world’s recent collective experiences of confinement. Bridging the gap between historic lives and our ongoing experience of Covid-19, this podcast explores one key question: how do we, and in particular women, cope when confined?
 
Two girls talking about life and Jesus. Holy Bitties is a bi-weekly podcast in which Katelyn and Zoe share thoughts about life's many topics - especially the ones that don't get talked about sometimes. Maybe they are taboo, hush hush, or just plain awkward. These girls aren't shy. Join them every other Friday evening here or on iTunes.
 
Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
 
Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma' ...
 
I was raped as a child and it sent me down a dark path that I barely survived paved with suicide, addiction, eating disorders, self mutilation, mental illnesses and more. I was damaged and lost. A few years ago I was beaten unconscious by a man I loved and the brain damage led to a Multiple Sclerosis Diagnosis. I moved back into my parents home and I have been able to essentially live like a monk and rebuild myself. I spend my time focusing on coping better with life everyday. I feel at peac ...
 
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show series
 
Join Gretta and Treena Orchard for a conversation about how dating apps set the stage for ghosting, the stigma of being ghosted, and why we are hardwired to crave connection. Treena Orchard is an anthropologist, author, and activist who researches sexuality, gender, and the politics of health among marginalized groups and within the context of her …
 
How much of your self-worth is tied to the work you do, the type of career you have, how much money you make, your accomplishments, and more? When your worth is tied to your work, you can be stuck in the up and down yoyo-ing that occurs when things go up and down at work. This is also something that is common in those with high-functioning anxiety,…
 
In this episode I speak with Cassandra Banks, Principal of CB Legal Coffs Harbour & Senior Vice President of The Law Society of NSW. Cassandra shares her story of infertility, miscarriage and IVF and gives some real insight into the challenges of experiencing all of these when living in a regional area. She also shares some very useful tips for wom…
 
With support from 4Culture and Seattle Children's, C89.5 fm presents Coping 101: WRITING w/ Ezra Conklin - part of a student-hosted series capturing Artist Mental Health Stories. Listen and learn as Seattle-based writer and poet Ezra Conklin discusses writing as a Self Care practice, and how it can foster expression, affirm identity and galvanize c…
 
We kick off Season 6 and we are so happy to be back. Donna Burke, Julie Majovsky and Theresa Castellese break open Luke's gospel in chapter 9 where Luke tells the Transfiguration story. We decided that we would practice a form of Lectio Divina which is a form of prayer. You read scripture and put yourself in that scripture. Listen and pick out a wo…
 
Dr. Eugene K. Choi, Pharm. D, is a Certified Transformational Mindset coach that helps talented, heart-driven leaders operate at their highest levels of clarity, energy and focus. With a background in clinical pharmacy, neuroscience, and business coaching, his unique science-backed process, along with the use of groundbreaking technology, helps ent…
 
Have you struggled with healthy eating after being ghosted? Maybe you didn't feel like eating or numbed your emotions by binging on junk food. In this show, Becca Gutstadt, a Holistic Nutritionist & Life Coach / Vegan Chef, joins Gretta to discuss how to handle food issues after being ghosted. Becca provides tips on how to navigate emotional eating…
 
Olly got started in the business world after 7 years as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients upgrade their body, energy and productivity through a 4-step system he has agreed to share with us. His unique perspective of both running a successfu…
 
The two sides battling within high-functioning anxiety: The side that wants to achieve, perform, succeed, please, and do things perfectly... and the side that wants to relax, let go, disconnect, and switch off. This is an experience I witness over and over again in those who struggle with high-functioning anxiety. So how can you reconcile these dif…
 
If you've been abandoned in a relationship, this episode is for you. Whether a friend disappeared, a business partner left you on read, or the love of your life ghosted - this episode will explain why it's not personal. It's not your fault, and you didn't deserve this. *NOTE: Being "ghosted" is different from leaving an abusive situation without a …
 
Doing the work to help ourselves makes it possible for us to be able to help others. In this episode of C89.5's student-hosted Coping 101 podcast, we're joined by Kelsey Motley, an alum of Pathlight Mood & Anxiety Center's Recovery Program who's on her way to becoming a Clinical Mental Health Counselor. Listen and learn as she shares her story with…
 
We all have bad days, so if you’re having one right now, I want you to know that you’re not alone. I also want you to know that not all hope is lost! Tune in to hear some inspiration that will help you get through this tough day. In this episode, you will learn: How you might be making a bad day worse (without even realizing it) The pep talk you ne…
 
Taking the step to come out to family and friends can be a very stressful time and support from loved ones makes a world of difference. As we celebrate Pride Month, C89.5's latest Coping 101 podcast explores Gender Identity and Coming Out, with insights from Drs. Amy Curtis and Matt Goldenberg of Seattle Children's Gender Clinic. Listen and learn a…
 
It’s tempting to want to make the “right” or the “best” decision when you’re confronted with a decision to make. When you struggle with high-functioning anxiety, it can feel paralyzing because of the pressure you might put on yourself to thoroughly think through decisions because you may be trying to avoid a negative outcome or feelings of regret. …
 
Are you angry about being ghosted? Do you want to get revenge on the person who ghosted you? Are you mad at yourself for being ghosted? If you answered yes to any of these questions, this episode is for you. Listen as Denise M. Dudley provides anger management tips and practical ways to navigate difficult emotions after being ghosted. Denise M. Dud…
 
With support from 4Culture and Seattle Children's, C89.5 fm presents Coping 101: FILMMAKING w/ Raven Two Feathers - part of a student-hosted series capturing Artist Mental Health Stories. Listen and learn as Seattle-based filmmaker Raven Two Feathers discusses the power of Film and its impact on mental wellness, identity and community. The Two Spir…
 
Mindfulness has changed my relationship with anxiety... forever. I know this might sound grandiose, but it’s honestly true. I often discuss mindfulness and meditation with my clients and find that there are many myths and misunderstandings when it comes to the topic. In this episode, I’ll be discussing practical tips for how you can practice mindfu…
 
Is it just me? It’s that feeling of panic and rumination that occurs when you just remembered something or just heard something that you know you need to revisit later and you don’t want to forget. So you repeat the thing over and over again in your mind, because you’re afraid if you don’t... then it will be gone and you’ll have forgotten something…
 
Coping With Ghosting and The Ghost Podcast team up for another joint episode to answer all your ghosting questions. If you have a question, email it to copingwithghosting@gmail.com and we'll answer it on an upcoming show. In this episode: My wife is a narcissist, how do I live? • Ghosting in a marriage • Ghosting again after a second chance • Dysfu…
 
May is Mental Health Awareness Month, a perfect occasion to check in with ourselves and reassess how we're doing. In the latest Coping 101 podcast, students in C89.5's Radio program explore basic approaches to Coping and Therapy, with the help of Seattle Children's Dr. Cathy Swanson. Listen and learn simple techniques to improve your daily self car…
 
In this episode of Coping 101 - a youth-led series destigmatizing mental health presented by C89.5 fm and Seattle Children's - Nathan Hale High School student Amelie Couret hosts a peer-to-peer conversation with Kayanne McNeill, a Youth Crisis Specialist at Teen Link. Kayanne shares her story as a volunteer phone worker helping fellow teens across …
 
Is balance even possible? In today’s fast-paced lifestyle with constant responsibilities and distractions vying for our attention, it can be difficult to achieve work-life balance or even know what that looks like. In this podcast episode, I’ll be discussing the consequences of NOT having balance in your life, and what you need to know in order to …
 
It’s Q&A time! In this episode, I will be answering your submitted questions related to high-functioning anxiety, mental health, work-life balance, and more! Here are the questions I address in this episode: The connection between high-functioning anxiety and depression How to cope during periods of change and transition Can you relapse back into p…
 
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