Calmly Coping podcast

Pagina principale della serie•Feed

47:46

Ian Stedman suffered 32 years with full body rashes, debilitating headaches, joint pain and hearing loss without a clear diagnosis. His Mother Barb had gone over 60 years with the same symptoms. After hundreds of doctors visits and decades of frustration - they had resigned to believe there were no answers. That is until Ian’s daughter, Lia was born covered in that all-too-recognizable rash. Ian re-ignited his search for answers in an effort to save his family. We want to hear from you! Share your own medical mystery or tell us about the episode you connected with the most at Symptomatic@iheartmedia.com or drop us a voice note at https://www.speakepipe.com/symptomatic DISCLAIMER: By submitting your voice note using the link provided, you acknowledge that we have permission to potentially include that audio in future content. * * * * * * ****** SPOILER ALERT BELOW ****** You can learn more about the Canadian Autoinflammatory Network at www.autoinflammatory.ca SickKids CA can be found online at www.sickkids.ca See omnystudio.com/listener for privacy information.…

Calmly Coping

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you're in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today.

260 episodi

#Fitness #Self-Improvement #Mental Health #Tatiana Garcia #Anxiety #Anxietyrelief #Calm #Highfunctioninganxiety #Stressrelief #Therapist #Podcasting Education #CBT #Mind #Overthinking

Calmly Coping

updated 4 giorni fa

Pagina principale della serie•Feed

260 episodi

#Fitness #Self-Improvement #Mental Health #Tatiana Garcia #Anxiety #Anxietyrelief #Calm #Highfunctioninganxiety #Stressrelief #Therapist #Podcasting Education #CBT #Mind #Overthinking

Kaikki jaksot

Calmly Coping

1
The Cure for Hurry Sickness 12:12

4 giorni fa12:12

12:12

If you've ever worried that slowing down means you're losing your edge, this episode will change your mind. You'll learn why you feel the need to rush and do all the things always and immediately, along with practical tips for what to do about it so you can slow down, have space to breathe, and actually enjoy your life… while still working towards your goals. In this episode, you will learn: Why slowing down doesn't mean giving up your ambition The hidden beliefs fueling your need to rush Simple ways to slow down without losing momentum ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 🎓 Free 3-day Course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
Affirmations for Rest and Self-Care (When You Feel Guilty Relaxing) 9:27

11 giorni fa9:27

9:27

If you ever feel guilty taking a break or worry that rest makes you "lazy," this affirmation episode is for you. These guided affirmations are designed to help you rewire the belief that your worth is tied to productivity and begin embracing rest as a vital part of your well-being. Listen daily for 30 days to retrain your mind to see rest and self-care not as indulgences, but as essential acts of balance and self-respect. In this episode, you'll hear affirmations that help you: Release guilt around resting and slowing down Remember that your worth isn't defined by how much you do Honor your body's natural need for recovery and stillness See self-care as a foundation for sustainable success Embrace peace, presence, and calm throughout your day Related episodes: Positive affirmations for calm, relaxation, and confidence (for overachievers): https://youtu.be/yRBuk18AJHs Affirmations for confidence and self-worth (for high-achievers): https://youtu.be/b2yt2udqaSo Positive affirmations for perfectionism: https://youtu.be/HpqCdplT9uM ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— ✨ Enroll in the Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
How to Achieve More by Doing Less 14:02

18 giorni fa14:02

14:02

How many times have you heard that hard work is the only path to success? Or that if you're not grinding every second of the day, you're falling behind? It's everywhere—this idea that working harder, longer, and faster is the key to getting ahead. But what if that's not true? If you're someone who's constantly pushing yourself to the edge, sacrificing sleep, downtime, and even your health, you might feel like that's the price you have to pay for success. But what if you could achieve more by doing less? What if working smarter, not harder, is the real secret? In today's episode, we're going to break down the myth of overwork and explore how slowing down might actually be the key to getting ahead. In this episode, you will learn: The downsides of working hard (and how to shift your mindset around it) 5 practical strategies to skyrocket your productivity while working less How to improve your performance while caring for yourself at the same time Mentioned in episode: Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ YouTube: https://youtu.be/YDtmmN942Fg How to Delegate to Free Up Your Time (& Stress!): https://www.becalmwithtati.com/how-to-delegate/ YouTube: https://youtu.be/QmoQgjsgaYM ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 📝 Download the free guide: How to Be More Productive Without Burning Out: https://calmlycoping.com/productive ✨ Learn more about the Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
Time Management Essentials for High Achievers with Anna Dearmon Kornick 40:22

25 giorni fa40:22

40:22

If you've ever found yourself juggling endless to-do lists, trying to "do it all," yet still feeling behind — this conversation is for you. In this episode, I'm joined by Anna Dearmon Kornick, a sought-after time management coach, keynote speaker, and founder of the It's About Time Academy. Anna shares why overwhelm isn't just about being busy, the truth about context switching, and how to create balance that actually feels good — without sacrificing your ambition. In this episode, you'll learn: Why high achievers are especially prone to overwhelm (and how to recognize it) The real reason multitasking doesn't work — and what to do instead How context switching drains your focus and energy Small, realistic shifts that can completely change how your week feels How to define what work-life balance means for you Resources mentioned: Blueprint to Balance: blueprinttobalance.com The 5 Types of Overwhelm: annadkornick.com/feeling-overwhelmed-heres-what-to-do-first Time Management Quiz: annadkornick.com/quiz Connect with Anna: annadkornick.com annadkornick.com/instagram annadkornick.com/linkedin ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
3 Lessons I've Learned Helping High Achievers Manage Anxiety 11:40

5 weeks fa11:40

11:40

Most people think anxiety keeps you stuck in inaction — hiding, avoiding, or freezing. But with high-functioning anxiety, it often looks completely different. In this episode, I'm sharing three powerful lessons I've learned from helping hundreds of high-achieving professionals manage their anxiety — lessons that may just change the way you see yourself. In this episode, you will learn: The unexpected way anxiety drives high achievers to cope A common pattern that leaves you drained without realizing it A powerful shift that can help you finally feel calmer 3-Part High-Functioning Anxiety Series: Part 1: The Hidden Costs of High-Functioning Anxiety: https://youtu.be/X1rd5sb7hRo Part 2: The Cycle of High-Functioning Anxiety (and How to Finally Break It): https://youtu.be/PVZhxcSx5hs Do you have unrealistic expectations?: https://youtu.be/xEkbSU53zJo ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— ✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
The Cycle of High-Functioning Anxiety (and How to Finally Break It) 12:24

6 weeks fa12:24

12:24

Do you ever feel like no matter how much you do, it never feels like enough? That constant cycle of overthinking and overdoing has a name — and today, I'm going to break down the cycle of high-functioning anxiety, why it keeps you stuck, and most importantly, how you can start breaking free from it. In this episode, you will learn: The 4-stage cycle that keeps high-functioning anxiety going Why it feels like you're stuck on a hamster wheel of overthinking and overdoing A simple way to start interrupting the cycle in real time 3-Part High-Functioning Anxiety Series: Part 1: The Hidden Costs of High-Functioning Anxiety: https://www.becalmwithtati.com/costs-of-hfa/ Part 2: This episode! Part 3: 3 Lessons I've Learned Helping High Achievers Manage Anxiety: https://www.becalmwithtati.com/hfa-lessons/ ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— ✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
The Hidden Costs of High-Functioning Anxiety 11:39

7 weeks fa11:39

11:39

On the outside, you look like you've got it all together — successful, dependable, hardworking. But on the inside? You're stuck in the cycle of overthinking, overplanning, and overdoing. In this episode, I'm breaking down the hidden costs of high-functioning anxiety, and how to recognize the toll it may be taking on your life, along with what to do about it.. In this episode, you will learn: The surprising ways high-functioning anxiety shows up in daily life What it's really costing you beneath the surface A simple practice to start shifting the pattern 3-Part High-Functioning Anxiety Series: Part 1: The Hidden Costs of High-Functioning Anxiety: this episode! Part 2: The Cycle of High-Functioning Anxiety (and How to Finally Break It): https://www.becalmwithtati.com/high-functioning-anxiety-cycle/ Part 3: 3 Lessons I've Learned Helping High Achievers Manage Anxiety: https://www.becalmwithtati.com/hfa-lessons/ ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— ✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
It's Not Burnout—It's Betrayal with Lora Cheadle 50:05

8 weeks fa50:05

50:05

If you've ever felt like burnout remedies just don't work for you, this episode might explain why. I'm joined by Lora Cheadle, JD, CHt—leadership wellness coach, TEDx speaker, and author—who introduces a powerful concept: sometimes what we think is burnout is actually betrayal. We explore how unspoken expectations, self-abandonment, and identity gaps can quietly exhaust us. This conversation is for every high achiever who's felt unappreciated, overextended, or lost in their own ambition. In this episode, you will learn: The key difference between burnout and betrayal How hidden expectations and self-betrayal fuel exhaustion Lora's FUEL UP method for healing and reclaiming energy How to shift from victimhood to empowerment Small daily shifts to protect your energy and honor your values Connect with Lora: It's Not Burnout It's Betrayal: 5 Tools to FUEL UP & Thrive Book: https://www.amazon.com/Its-Not-Burnout-Betrayal-Thrive/dp/B0DSTSTRN1 Free guide: Burnout Uncovered: https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ Lora Cheadle's Website: www.workplace-burnout.com ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
OCD vs Anxiety: How to Finally Tell the Difference 11:57

9 weeks fa11:57

11:57

You might find yourself double-checking things constantly, replaying conversations in your head, or seeking reassurance about something that doesn't feel quite right. Is it OCD? Anxiety? Or maybe just perfectionism? In this episode, I'm breaking down what OCD actually is (beyond the stereotypes), how it shows up differently than anxiety and perfectionism, what intrusive thoughts really mean, and the treatment that's most effective for creating long-term relief and change. In this episode, you will learn: What OCD actually is — beyond stereotypes and overused labels How OCD, anxiety, and perfectionism overlap, and where they diverge What effective treatment looks like, and how to start shifting your relationship with intrusive thoughts Sources: Perfectionism & Uncertainty: https://www.jptcp.com/index.php/jptcp/article/download/3979/3860/10231 ERP Effectiveness: https://www.scienceworkshealth.com/post/what-is-erp-therapy-a-gentle-introduction-to-exposure-response-prevention-for-ocd ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— ✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
How to Perform at a High Level Without Burning Out 14:25

10 weeks fa14:25

14:25

You're working hard. You're doing all the things. You're meeting deadlines, juggling responsibilities, and staying on top of everything... but you're also running on fumes. High performance is rewarded. But no one really talks about the cost. In today's episode, we're talking about how to perform at a high level without burning out. Because being successful shouldn't come at the expense of your well-being. In this episode, you will learn: Why high performers are especially prone to burnout — and how to spot it early. The mindset shift that turns rest and self-care into fuel for performance. Practical, research-informed strategies to help you stay effective and care for yourself. Sources: Effects of Chronic Stress on Cognitive Function: https://www.sciencedirect.com/science/article/pii/S2352289524000663 Effects of Total and Partial Sleep Deprivation on Reflection Impulsivity and Risk-Taking: https://pmc.ncbi.nlm.nih.gov/articles/PMC7261660/ Related episodes: 9 essential mindset shifts for perfectionists: https://www.becalmwithtati.com/mindset-shifts-for-perfectionists/ YouTube: https://youtu.be/RmOn68XNQEI Do you have unrealistic expectations? https://www.becalmwithtati.com/unrealistic-expectations/ YouTube: https://youtu.be/xEkbSU53zJo Do you put too much pressure on yourself? https://www.becalmwithtati.com/stop-putting-pressure-on-yourself/ YouTube: https://youtu.be/9oxhdae1PMY How to set boundaries with work: https://www.becalmwithtati.com/work-boundaries/ YouTube: https://youtu.be/zUbJWUoeIYY ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— ✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
How To Protect Your Mental Health As a Content Creator 22:31

11 weeks fa22:31

22:31

Whether you're creating content for your own business, managing social media for someone else, or building your brand full-time, there's this constant pressure to be "on." To perform. To grow. To beat the algorithm. And when your hard work gets… crickets? Or worse — you get hit with harsh criticism from strangers on the internet? It's enough to make anyone question if it's worth it. In this episode, I'm going to walk you through how to manage your mental health as a content creator — even when you're not getting the results you want, even when you're stuck in the comparison trap, and even when it feels like you're on a constant hamster wheel just trying to keep up. In this episode, you will learn: How to stay resilient when your content isn't performing the way you hoped Why comparison, criticism, and algorithm-chasing can sabotage your mental health — and what to do instead Practical mindset shifts and boundaries that help you stay grounded and intentional in your content creation journey Sources: https://www.netinfluencer.com/creator-burnout-crisis-research-shows-52-percent-experiencing-burnout-37-percent-consider-leaving-the-industry/ https://www.thepodcasthost.com/mindset/dealing-with-burnout-as-a-creator/ Crisis Resources: If you're struggling and need immediate support, please know you don't have to go through this alone. Here are some resources available to you: 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, confidential support. Crisis Text Line: Text HOME to 741741 to connect with a trained counselor. Find a Helpline: Search for hotlines worldwide → http://findahelpline.com ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 🎓 Enroll in the Harness Your Emotions Course: https://calmlycoping.com/emotions 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
What ADHD Really Looks Like in High-Achievers with Rebecca Tolbert, LICSW 42:37

12 weeks fa42:37

42:37

If you've ever felt like you should have it all together—but inside, you're exhausted, scattered, or secretly struggling to keep up—this episode is for you. I'm joined by Rebecca Tolbert, a clinical therapist and ADHD coach who brings warmth, wisdom, and lived experience to the conversation around ADHD in high-achieving professionals. We explore how ADHD can show up in subtle, unexpected ways, why it's often overlooked in women, and how learning to work with your brain—rather than against it—can change everything. In this episode, you will learn: The subtle ways ADHD can show up in high-achievers How to manage your energy through "sprinter-style" productivity The SEMPRE skill set that supports ADHD brains and nervous systems Why acceptance and joyful structure are key to sustainable success Connect with Rebecca: Download the SEMPRE Pillars: https://rebecca-tolbert.kit.com/1a445b31ce www.consciousstrides.com instagram: @rebeccatolbert LinkedIn: Rebecca Tolbert, LICSW ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
Is It Depression Or Burnout? How To Tell The Difference 15:02

13 weeks fa15:02

15:02

Feeling unmotivated, exhausted, down, and no longer enjoying the things you used to enjoy? Is it depression or is it burnout? So many of the symptoms can overlap, that sometimes it can be hard to tell. In this episode, I'll be sharing how to tell the difference, along with practical tips for how to treat each so you can stop struggling and begin thriving. In this episode, you will learn: The key differences and overlap between depression and burnout How to identify what you're actually experiencing Actionable strategies to help you recover, depending on which it is Mentioned in episode: Burnout Recovery: How I help my clients go from overwhelmed to calm: https://www.becalmwithtati.com/burnout-recovery/ YouTube: https://youtu.be/c5EIG52A7QQ?si=xMWeSd4rh0_xV-ye Feeling unmotivated? This is for you: https://www.becalmwithtati.com/feeling-unmotivated/ YouTube: https://youtu.be/WwDydU0DnVg?si=OJqzb0NrHHjlacC5 Crisis Resources If you're struggling and need immediate support, please know you don't have to go through this alone. Here are some resources available to you: United States 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, confidential support. Crisis Text Line: Text HOME to 741741 to connect with a trained counselor. United Kingdom & Ireland Samaritans: Call 116 123 for free, confidential support, available 24/7. Canada 988 Suicide Crisis Helpline: Call or text 988 for immediate nationwide support. Talk Suicide Canada: Call 1-833-456-4566 or text 45645. Australia Lifeline Australia: Call 13 11 14 for 24/7 support. International Find a Helpline: Search for hotlines worldwide → http://findahelpline.com ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 🎓 Free 3-day Course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
Feeling Unmotivated and Overwhelmed? Listen to This. 15:22

14 weeks fa15:22

15:22

If you're feeling unmotivated, then this is for you, especially if you're feeling unmotivated because of overwhelm. Many times we can reach a point of lacking motivation or desire to do anything because there is so much on our plate, so much on our minds, and so much going on all around us. So in this episode, I'm going to share why that happens and practical steps for what you can do about it. In this episode, you will learn: Why overwhelm, not laziness, is often the real cause of lost motivation My 5-step reset to help you move from mental fog to clear, focused action How to meet yourself with compassion instead of pressure when your energy is low Mentioned in episode: How to Get Organized with High-Functioning Anxiety: https://www.becalmwithtati.com/organizing-with-high-functioning-anxiety/ YouTube: https://youtu.be/DlEYrWdOVmo Do You Have Unrealistic Expectations? Here's What To Do: https://www.becalmwithtati.com/unrealistic-expectations/ YouTube: https://youtu.be/xEkbSU53zJo Feeling Unmotivated? This is for you: https://www.becalmwithtati.com/feeling-unmotivated/ YouTube: https://youtu.be/WwDydU0DnVg ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 📝 Download the free guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less: http://calmlycoping.com/overwhelm 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.…

Calmly Coping

1
When Your Job Is Draining You—and You Can't Leave 14:41

15 weeks fa14:41