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Host Ahren Lynch-Potter and his guests bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. He brings you 1 episode every Wednesday so you can be nourished every week and make your life better and more fulfilling.
 
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The harder your work, the luckier you get—momentum is the reason behind it. Notice how things get better and better after you work your butt off? That it seems easier to excel in life when you have momentum? There is science behind that, so it’s not some sham, tactic, or fakery—it’s real. Momentum is another way of saying be consistent, show up, an…
 
Everybody goes through a bad spell, and it is a bummer not to feel your best. The good news is that there is a cure—for lack of a better word. Tune in as I share three easy, practical ways to get yourself out of the crappy hole you would want to crawl into. You only have one life to live, don’t lose one day feeling bad; instead, do something to fee…
 
Humans are hot-wired to stay comfortable in the same setting, pace, or situation—whatever it may be. We tend to find it hard to do something different. In this episode, I want to remind you that getting out of your comfort zone is important, and it’s where all amazing things happen. Tune in to get a play-by-play on ways to get out of your comfort z…
 
Some of us have been living our lives one day at a time, moving towards our goals, slowly but surely. Then some are stuck in the past. They go through the notion of living, but there’s really no direction. That is a scary life to live. Take time to think about your life. Are you driving through it, but you’re stuck looking at the rearview mirror? I…
 
“I am enough,” a three-word sentence that carries exceptional weight. For some people, it’s the default to know their worth. But for others, it may take months or years to realize their worth. Sometimes our limiting beliefs play a role in the background. One minute you think you’re the most confident person alive; the next, you feel your confidence…
 
“To know and not do is just as good as not knowing.” A lot of you would relate to this because we are conditioned to listen to people who are close to us. We want to be loved, nurtured, and cared for, and we think these will come solely from friends and family. The point of this podcast is to be careful from whom you take advice from. Be a fruit in…
 
We are allowed to form our own opinions, and that means people won’t have the same thoughts about a certain topic as us. The problem these days doesn’t lie in the differences in opinions; it’s how we demonize those who don’t believe in what we believe in. We are all human beings, each with their own rights, so remember that in your day-to-day inter…
 
Which is more important, having absolute knowledge of where you’re going or knowing how to get there? In this episode, I wanted to talk about the book I’ve read twice, The Lion Tracker's Guide To Life by Boyd Varty, and it’s an amazing book! It’s written beautifully and teaches us how to become trackers in our own lives. I encourage you to read it …
 
In this episode, we have the person heading the team that makes this podcast possible. Kevin Palmieri runs a very successful podcast solutions business. Together with his partner, they have published more than 1,000 episodes—as you’re listening to his episode. You are going to hear his journey and what it took to get to where he is now. We discusse…
 
What is mirroring? It’s an unconscious behavior wherein someone imitates another person’s actions, verbal expression, and attitude. Mirroring is also a good measure of your own insecurities. Now the point of this episode is, are you happy with the person you see in the mirror? If you don’t, understand that the mirror will keep showing you the same …
 
If you’ve been measuring your happiness standard against those you see on social media, you are in for a ride. First off, social media posts are filtered to target certain demographics, and more often than not, these would mean happy, fun, problem-free posts. Second, this is very unrealistic. In this episode, we dive deeper into the importance of u…
 
The habits that you create, create your life and affect the quality of your life. But how exactly do you build good habits? It all goes down to your identity. If you’re struggling with creating or sustaining a habit, you might need to check the identity you are living with. Also, it’s important to remember that you start small. Find atom-sized habi…
 
What happened as I was about to record today’s episode was so timely, and I tell you, if I had allowed my emotions to rule over me, this episode wouldn’t have happened. This is a topic that doesn’t get discussed especially with men. It seems that men are viewed as a group of people who are devoid of emotions or numb. So when you want to start this …
 
“Preach the gospel always, and when necessary, use words.” Join me as I talk to a good friend of mine about running a business, being a parent, being a partner, and using psychedelic drugs—Jeff Dallin. We talked about his experience with different drugs, the different tools he used, and the importance of coaching. We also talked about knowing when …
 
People have turned against each other more so in the last two years than in the past. A lot of people have demonized others when they have opposing viewpoints. People should understand that there are always two sides to the story, experience or opinion. We have to deal with the fact that we will always have different ideas because that’s what makes…
 
Today host Ahren Potter talks with successful serial entrepreneur Jaiden Vu about money and the importance of having the right mindset about it. Jaiden also shares his journey from being a corporate chef chasing after Michelin stars to becoming an accidental entrepreneur who’s after the freedom to live his life as he sees fit. Book recommendations:…
 
Porn addiction is real, people. It is real. In this episode, host Ahren Potter shares a very real and vulnerable time in his life when he was addicted to porn. Thankfully, he has managed to win this battle and has no longer found the “need” to watch porn. He shares why and how pornography is a dangerous road to go down. It has detrimental effects o…
 
Memento mori! In this episode, host Ahren Potter talks about a topic that’s not openly discussed because not everyone wants to deal with their end—or anybody else’s, for that matter. Yes, Ahren is going to talk about death and dying. He challenges his listeners to start thinking about death every week to start making the changes in their lives to h…
 
Everyone knows about the Five Love Languages and how communication is vital in any relationship. Today, host Ahren Potter gives us a peek into his personal life and his 7-year relationship with his girlfriend, Lexi. He also talks about the importance of looking through your cookie jar when you’re going through bad days to remind yourself that every…
 
We live in a world where almost everything is run by technology, from communication to food prep and now even an entire home. Have you ever taken the time to understand the effects of modernization on a person's health and well-being? In today's episode, host Ahren Potter talks with his friend Dane Hasell about the power of going back to nature and…
 
Why does host Ahren Potter believe in this concept so much? What does being vulnerable have to do with your potential success in sales? Being vulnerable not only makes you feel better but also empowered. However, make sure you do not overshare. Tune in to understand the difference between being vulnerable and oversharing. If you enjoyed this episod…
 
A quick disclaimer before you start listening to today’s episode, if you have an aversion to swear words, you might want to skip this. For everyone else, you will surely enjoy this episode with host Ahren Potter and Actor and Professional Comedian Neema Nazeri. They talked about Neemanaz’s journey with comedy, how he deals with censorship on differ…
 
All the uncomfortable and hard things shape us and turn us into strong and successful people. In this episode, host Ahren Potter shares why he believes so much in this idea. He also shares why he thinks your quality of life is directly related to the number of uncomfortable experiences you’ve encountered. If you want to be more: do more and be more…
 
Welcome to the third episode of The Mental Dietitian podcast. This podcast aims to bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. For this episode, host Ahren Potter chats with Speaker, Coach, and Co-Founder of Cacao Collective Mitch Vi…
 
Welcome back to The Mental Dietitian podcast. In this episode, Ahren shares his thoughts, experience, and struggles in living his authentic self vs. fitting into the mold. This is one aspect of our life wherein surrounding yourself with the right people is essential. Humans have two choices in their life: Start living as your authentic self — takes…
 
Welcome to the first episode of The Mental Dietitian podcast. This podcast aims to bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. In this episode, host Ahren Potter talks with the Actor and Founder of Kit Dale Training, Kit Dale about h…
 
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