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#111 - What Really Is “Healing”
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Contenuto fornito da Ahren Lynch-Potter. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ahren Lynch-Potter o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter discusses healing by transforming one's relationship with the past. He distinguishes between repressed and suppressed emotions and their role in causing suffering. Drawing from his experiences with clients, including athletes and those in therapy, Ahren explains how healing can turn past traumas into growth opportunities. He encourages everyone to rethink their relationship with negative emotions and behaviors, embrace inner work, and break generational trauma patterns to deepen self-connection and spirituality. Ultimately, true healing involves accepting life's challenges and joys, and fostering emotional growth and resilience.
If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG @ahrenlynchpotter
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