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Questo Podcast vuole offrirvi segreti e spunti di riflessione per pensare, percepire, e operare come un vero Alchimista moderno, sviluppando un arte evoluta, quella di prendere coscienza di quello che esiste gia, che non serve, non e' necessario o e' persino dannoso per poi transmutarlo in qualcosa di utile, positivo, di valore, al fine di vivere una vita in pieno e al massimo potenziale, nel corpo e nella mente. L'Alchimista offre ogni settimana consigli ed esercizi pratici per il miglioram ...
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Il metodo migliore per imparare una lingua è esserne circondati, giusto? Allora siete capitati nel posto giusto! In questo podcast troverete episodi su qualsiasi argomento vi possa venire in mente! Curiosità, libri, cultura italiana, animali, tecnologia... Io, Stefania, vi aiuterò ad imparare la vera lingua italiana divertendovi! Vi aspetto!
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🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Lance Hitchings Lance is a longevity biohacker who's passionate about living a vibrant and vital life. At 60, facing severe health challenges, he transformed his lifestyle, shedding 90 pounds and rejuvenating his body. Today, at 75, he is sharing his experiences and insights on his YouTube c…
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🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Aubrey De Grey Aubrey de Grey is a pioneer in the field of longevity research, renowned for his groundbreaking work on rejuvenation biotechnology. With his visionary insights and relentless pursuit of scientific breakthroughs, Aubrey has become a leading figure in the quest to extend human l…
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[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe 🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dave Pascoe Dave Pascoe, a retired Network Security Architect/Engineer. Dave is 61 years "young", since he looks (and physically is) more like a 38-year-old. Dave is a retired Network Security Engineer, but this is …
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🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Simon Shawcross. Simon Shawcross is the founder of HITuni.com and has been a personal trainer since 1999. He is a respected author and speaker on the topics of exercise and wellbeing, with a core focus on communicating the value of strength training for everyone. We'll know more about Simon …
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🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Jimmy Ducker. Jimmy Ducker is a young, Dream Caller, Natural Health Researcher and Wellness advocate. He is really "in" the biohacking world, with a particular focus on Sleep and Recovery. We will talk about: #dreams #naturalremedies #sleep #recovery #essentialoils #biohacking #ayurveda #exp…
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🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill Dr. Frank Shallenberger (aka Dr. Ozone). Dr. Frank Shallenberger, fondly known as "Dr. Ozone," is a visionary in the realm of integrative and regenerative medicine. With a career spanning decades, he has become a prominent figure in the world of healthcare, pioneering innovative treatme…
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🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill DeSimone. Bill DeSimone, a renowned personal trainer and accomplished author. His unique perspective has challenged conventional wisdom, opening new doors to a healthier and more efficient approach to fitness. Bill DeSimone has spent several years applying biomechanics to weight trainin…
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🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Garland Coulson aka "Captain Time". Garland Coulson, has dedicated his life to helping people reclaim their time and regain control over their busy schedules. With a career spanning over two decades, Garland has become a renowned authority in the field of time management, offering practical …
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🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dr. Doug McGuff. We will talk about: #ultimateexercise #mitochondria #big5workout #myokines #lifespan #healthspan #VO2max #lactate. We will finally know Doug' updates on his best-selling book, Body By Science, why the "big 5" are not "the only way" to train. The role of Myokines and IL6, Lif…
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🧪 Oggi nel nostro Laboratorio 🥼 prendiamo il ☕ con: Leonardo Pelagotti Video sul canale youtube: https://youtu.be/6SIsfysZCOs Leonardo Pelagotti è istruttore avanzato del Metodo Wim Hof, coach Master Oxygen Advantage, cintura nera di Kung-Fu Shaolin, istruttore di Animal Flow ed ex-ginnasta a livello nazionale. Leonardo è appassionato della forza d…
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Are you adventurers or do you prefer indoor activities like me? If you're looking for some adrenaline, keep listening to discover the best extreme sports for experts and beginners as well! (For the transcription click on the last link in the description) INSTAGRAM: https://www.instagram.com/sub_ita17/ WEBSITE: https://subtitleditalian.wixsite.com/l…
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For the Video Version please refer to the links below! Youtube: https://bit.ly/youtubealchimista 🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Mark Alexander. We will talk about: #efficientexercise #fitness #arx #efficiency #nasa #bigfive #hrv #responders. We will finally know Mark' favorite routine, what's behind ARX and Paleo (fx) and…
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Sometimes I really feel the need to chit-chat with a fellow Italian teacher... this is why on today's episode I invited Arianna, founder of the page "Ari the Italian Tutor"! Are you ready to learn something more about her? And if you want to download the transcription of the episode FOR FREE, click on the KO-FI link at the end of this episode descr…
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For the Video Version please refer to the links below! Youtube: https://bit.ly/youtubealchimista 🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Daniel Rodrigues. We will talk about: #longevity #fitness #biohacking #efficiency #ewot #mitochondria. We will finally know what's inside Mitolab, the advanced biohacking and wellness lab in Madr…
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Did you notice that around noon and 7 o'clock you can find many Italians drinking some sort of cocktail in bars? Well, they're actually having an aperitivo! If you want to know more and discover the best aperitivi to drink (even if you don't drink alcohol), listen to this episode! INSTAGRAM: https://www.instagram.com/sub_ita17/ WEBSITE: https://sub…
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*IMPORTANT* This is the FULL English version of the podcast. Co-hosted by Miriam Vetrano (www.thehumanempowerment.com) 🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with: Bryan Johnson Welcome to the ultimate biohacking interview with Bryan Johnson, where we dive into the fantastic world of mind-enhancing technologies. In this exclusive vide…
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Do you want to say "I don't care" in Italian while sounding like a very native speaker? In this episode I'll give you 20 different expressions you can use! INSTAGRAM: https://www.instagram.com/sub_ita17/WEBSITE: https://subtitleditalian.wixsite.com/learnitalian1-TO-1 LESSONS ON ITALKI: https://teach.italki.com/teacher/5288041KO-FI: https://ko-fi.co…
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Coming to Italy on holiday and kinda worried about how to move around different cities by train? In this episode you'll find a short but effective guide that will make you and expert of the Italian train system! INSTAGRAM: https://www.instagram.com/sub_ita17/ WEBSITE: https://subtitleditalian.wixsite.com/learnitalian 1-TO-1 LESSONS ON ITALKI: https…
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SPECIAL EPISODE: this episode was a commission by Patrick of Laidback Languages. He asked me to talk about my opinion on reincarnation and afterlife. If you're also interested into this topic and you want to listen to the whole episode, you simply have to go to my Kofi shop! Same if you want to submit a request like Patrick did! You can find the li…
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Although some of us have already celebrated Easter, we’re still in time to talk about THE most famous Easter dessert that was created in Italy a long time ago. Are you ready to learn more about the colomba and discover useful expressions to talk about baking? In that case, keep listening! INSTAGRAM: https://www.instagram.com/sub_ita17/ WEBSITE: htt…
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Do you know why Easter is celebrated? Are you curious about what Italians do and eat during Easter? Keep listening! INSTAGRAM: ⁠https://www.instagram.com/sub_ita17/⁠ WEBSITE: ⁠https://subtitleditalian.wixsite.com/learnitalian⁠ 1-TO-1 LESSONS ON ITALKI: ⁠https://teach.italki.com/teacher/5288041⁠ KO-FI & TRANSCRIPTIONS: ⁠https://ko-fi.com/subtitledit…
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If you love music, I'm sure you've been to a concert before or at least you're planning to go very soon. But do you know how to talk about concerts in Italian? To learn some useful vocabulary and discover how it went the concert in Milan that I went to in January, keep listening! INSTAGRAM: https://www.instagram.com/sub_ita17/ WEBSITE: https://subt…
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In this episode we'll discover other free tools to use to meet native speakers of your target language without having to rely on a tutor or a teacher. You'll probably discover a couple that you've never heard before! If you want to study with me, click on the italki link below. If you're a new user, you can receive 5$ for free by using my referral …
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If you're dying to use your target language with some native speakers but you don't want to spend money on a tutor or teacher, this episode and the next are perfect for you! Discover the best free resources to get in contact with native speakers of all languages and start a language exchange! INSTAGRAM: https://www.instagram.com/sub_ita17/ WEBSITE:…
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It's already February, and with February comes Carnival! Do you know how we celebrate it in Italian? And what about the food we eat during this event? If not (but even if you do), try listening to this episode! You'll learn lots of expressions related to Carnival, and you'll probably discover a couple cities that you'll absolutely want to visit thi…
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You don't know what to watch or read these days? Don't worry, Stefania is coming to your rescue! Today we'll talk about an extremely popular French series that became part of the childhood of many Italian children. Listen to this episode to discover more! INSTAGRAM: https://www.instagram.com/sub_ita17/ WEBSITE: https://subtitleditalian.wixsite.com/…
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Sounds impossible, but I'm actually back after a little (well, huge) hiatus! Let's start the year and a new season of the podcast talking about New Year's resolutions, while learning 5 new useful words that I'll explain at the end of this episode. I'm so glad to be able to interact with you again! INSTAGRAM: https://www.instagram.com/sub_ita17/ WEB…
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Sometimes we feel like we need 48h a day to do everything we plan to. But... are we sure that we're not simply wasting a lot of time? In this episode we'll learn a technique that will help us reduce the "time waste" to the bare minimum! If you're curious, listen to this episode and share your opinion with the whole community!…
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The time has come! We'll finally discover the secret of the secrets when it comes to language learning! But wait... is there really a magic trick to learn languages in the blink of an eye? I'm afraid not, but there are still tons of tips to follow to enjoy the process and avoid slumps! Today we'll talk about language study sessions, and especially …
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Last time we saw how to organise a long-term study plan. But what we're actually supposed to do when we're sitting at the desk surrounded by books, notes, papers and a mountain of stationery? Listen to this episode if you want to know the 5-steps study session model that I developed after 3 years of university to study smart, not hard!…
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Studying is like carring out a long-term project. If you don't break it down in smaller tasks, you're bound to get lost pretty quickly and obtain lousy results. So... yes, also in this case the key is being organised! In today's episode we'll learn how to develop an effective study plan. Of course, if you want to share your advice with me and the w…
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Keeping all our tasks organised is itself a difficult task. School, work, personal projects... sometimes things get really confusing! This is why today we'll learn together a super easy way to keep all our projects in check: the method is called personal Kanban, and I'm sure you'll love it as much as I do!…
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Do you struggle studying for a whole hour? Do you easily get distracted while studying? Do you think you're not using your time well enough? In today's episode we'll talk about a super useful technique to use to manage your time and do the maximum amount of things in only 25 minutes! Are you curious? Then listen to this episode!…
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Welcome back to the 4th season of Subtitled Italian! This time we'll focus on topics that I absolutely adore: productivity and organization! In this first episode we'll learn: - why being organised is important - what "giving priority" means - a technique to prioritise your activities and to find some time for your interests Remember, if you want t…
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Nell'episodio di oggi ho avuto per la prima volta la possibilità di parlare faccia a faccia con dei piemontesi DOC, e non ne sono rimasta per niente delusa! I simpaticissimi Giorgia e Carlo hanno condiviso con me le loro conoscenze sulla propria regione, dimostrandomi per l'ennesima volta (= once again) che anche all'interno della stessa regione ci…
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Con mia grande gioia oggi ho un'ospite che viene dalla regione che per me è diventata praticamente come una seconda casa. A tenermi compagnia durante l'episodio ci sarà Giulia, e come avrete sicuramente già capito viene dalla Lombardia!Grazie a lei ho potuto fare un (nostalgico) salto nel passato e ho anche imparato anche svariate cose nuove (ad es…
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Per l'episodio di oggi ci spostiamo tra le bellissime montagne della Valle d'Aosta, nel nord-ovest dell'Italia.Ho avuto l'enorme piacere di parlare per la prima volta con un valdostano (vi giuro che in 22 anni di vita non ero riuscita ad incontrarne nemmeno uno): sto parlando di Christian, il nostro ospite!Il dialetto valdostano viene chiamato "pat…
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Come potevo non parlare della regione che mi ospiterà per il prossimo anno e mezzo? Ed ecco infatti un episodio nuovo di zecca con una simpaticissima ospite (e collega universitaria) dall'Emilia-Romagna, ovvero Giorgia! Come al solito non parleremo solo del dialetto regionale (anche se giocheremo a "indovina il significato della parola in dialetto"…
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Per l'episodio di oggi ci spostiamo in una regione italiana spesso sottovalutata, ma che può offrire davvero tantissimo in termini gastronomici e di escursioni nella natura. Sto parlando dell'Umbria, e come rappresentante di questa splendida regione abbiamo la gentilissima Eleonora. In realtà insieme a lei non parleremo solo di ciò che l'Umbria può…
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Probabilmente la prima cosa che vi viene in mente quando sentite parlare della Puglia sono i trulli di Alberobello. Non avete tutti i torti (=you're not completely wrong), ma ci sono tantissime altre cose da sapere su questa bellissima e variegatissima regione. La nostra simpaticissima ospite di oggi, Roberta, ci racconterà quanto sono importanti p…
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"Rotolando verso sud...*" Scendiamo ancora un po' lungo lo stivale e arriviamo finalmente nella soleggiata Sicilia! La Sicilia non significa però solo sole e mare... ci sono moltissime altre cose da fare. Marika, la nostra ospite di oggi, ci dirà quali! E non solo: ci ha anche consigliato un ottimo sito per trovare un sacco di itinerari turistici d…
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Continuiamo il nostro viaggio per l'Italia!Questa volta ci spostiamo un pochino più a sud, in una delle regioni italiane più conosciute in tutto il mondo: sto parlando proprio del Lazio, e sarà un vero e proprio "romano de Roma" a farci da guida! Dal cibo alle tradizioni ai luoghi turistici meno conosciuti... senza ovviamente dimenticare le differe…
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Il 25 marzo è iniziato ufficialmente il mio progetto sui dialetti e gli accenti italiani. Insieme a me oggi ci sono due ragazze dalla Toscana, Giulia e Sabrina. Insieme a loro parleremo delle parole tipiche usate nelle varie città della Toscana, delle differenze di accento tra le varie aree, e le cose che dovete assolutamente sapere su questa regio…
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🧪 Oggi nel nostro Laboratorio 🥼 prendiamo il ☕ con: Teemu Arina *IMPORTANTE* Questa e' la versione ITA-ENG. Per la versione FULL ENG (Completamente in lingua Inglese) vi invito a selezionare l'altro episodio! Teemu Arina, alcuni link: https://www.teemuarina.com/ https://new.biohackersummit.com/ https://www.facebook.com/biohackersummit/ parleremo di…
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*IMPORTANT* This is the FULL English version of the podcast. For an ITA-ENG version please refer to the other episode. thanks! 🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with: Teemu Arina Teemu Arina, some useful links: https://www.teemuarina.com/ https://new.biohackersummit.com/ https://www.facebook.com/biohackersummit/ we are going to t…
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Nell'episodio di oggi parleremo di: 1) grammatica: come si usa il "si" nelle strutture passivanti e impersonali 2) listening: è meglio scrivere a mano o al computer? Scopriamo insieme i vantaggi pratici e cognitivi di entrambi i metodi! Andate sul sito "Subtitled Italian" per scaricare gratuitamente la trascrizione!…
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🧪 Oggi nel nostro Laboratorio 🥼 prendiamo il ☕ con: Dott. Piero Clavario Dott. Piero Clavario, alcuni link: http://www.asl3.liguria.it/azienda/dipartimenti/dipartimenti-sanitari-ospedalieri/dipartimento-cardiologia/item/77-struttura-semplice-dipartimentale-cardiologia-riabilitativa.html https://www.genova24.it/2020/09/a-genova-la-palestra-per-il-do…
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