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[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Bill DeSimone Trainer, Author

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Manage episode 379873207 series 2915344
Contenuto fornito da ⚗️ L'Alchimista 🧪. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da ⚗️ L'Alchimista 🧪 o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill DeSimone.
Bill DeSimone, a renowned personal trainer and accomplished author. His unique perspective has challenged conventional wisdom, opening new doors to a healthier and more efficient approach to fitness.
Bill DeSimone has spent several years applying biomechanics to weight training instruction, in order to minimize the risk of both crippling and cumulative injury.
Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, because of other resources and activities.
In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide.
We will talk about: #resistancetraining #congruentexercise #momentarmexercise #biomechanics #bodybyscience #arthurjones
Some of the topics we'll discuss:
-Meaning of Congruent exercise
-Why your back is your back, at work as well at the gym
-Full range of motion
-How Functional Exercise was born and the reason why the name is meaninless (at least outside marketing)
-Conditioning Exercise
-Whole body Vibration
-How to feel the burning muscle in 1 min, safely 30-30-30
-Which book we do both have
-Breathing during exercise and Valsalva
-Workout Routine
-Mike Mentzer
-Why color pictures are distracting
FOCUS ppt https://www.dropbox.com/scl/fi/u81czzs5dpnxe9rzch6mq/fOCUS-APRIL-23.pdf?rlkey=436n327zajgtatsb7chu0enmo&dl=0
*note: episode recorded in 2020*
Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."
Hit LIKE and SUBSCRIBE to support this channel! 😌
Bill Books Congruent Exercise: How To Make Weight Training Easier On Your Joints http://www.amazon.it/dp/1467930415/ref=nosim?tag=thealchemi0f1-21
Joint-Friendly Fitness Home Gym Edition: The Optimal Home Gym Exercise Program (English Edition) Formato Kindle http://www.amazon.it/dp/B0BP8CSWLT/ref=nosim?tag=thealchemi0f1-21
Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone http://www.amazon.it/dp/B01F9QAVEO/ref=nosim?tag=thealchemi0f1-21
Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program http://www.amazon.it/dp/SUPFHW18N7YY/ref=nosim?tag=thealchemi0f1-21 Moment Arm Exercise: 20th Anniversary Edition (English Edition) http://www.amazon.it/dp/B0BXQ6LLWV/ref=nosim?tag=thealchemi0f1-21
Other books:
Body By Science Book (ENG) http://www.amazon.it/dp/0071597174/ref=nosim?tag=thealchemi0f1-21
The New High Intensity Training: The Best Muscle-Building System You've Never Tried http://www.amazon.it/dp/1594860009/ref=nosim?tag=thealchemi0f1-21
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days http://www.amazon.it/dp/1623361036/ref=nosim?tag=thealchemi0f1-21
Links http://congruentexercise.blogspot.com/
https://www.youtube.com/@optimalex
Designing The Best HIT Workout Program For Safety & Results (Bill DeSimone's Joint-Friendly Fitness) Joint Friendly Fitness | Bill DeSimone | Full Length HD
How an injury led to Bill DeSimone becoming the biomechanics expert in the HIT community | HITuni
Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/
Youtube: https://bit.ly/youtubealchimista
Instagram: https://www.instagram.com/alchimista.me/
Spreaker: https://www.spreaker.com/user/alchimista.me
Buy me a Coffee: https://www.buymeacoffee.com/alchimista
Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️
Did you like it? Please SHARE thanks! 🙏 Grazie! Support?
Follow this link: https://www.patreon.com/alchimista
Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
  continue reading

21 episodi

Artwork
iconCondividi
 
Manage episode 379873207 series 2915344
Contenuto fornito da ⚗️ L'Alchimista 🧪. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da ⚗️ L'Alchimista 🧪 o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill DeSimone.
Bill DeSimone, a renowned personal trainer and accomplished author. His unique perspective has challenged conventional wisdom, opening new doors to a healthier and more efficient approach to fitness.
Bill DeSimone has spent several years applying biomechanics to weight training instruction, in order to minimize the risk of both crippling and cumulative injury.
Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, because of other resources and activities.
In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide.
We will talk about: #resistancetraining #congruentexercise #momentarmexercise #biomechanics #bodybyscience #arthurjones
Some of the topics we'll discuss:
-Meaning of Congruent exercise
-Why your back is your back, at work as well at the gym
-Full range of motion
-How Functional Exercise was born and the reason why the name is meaninless (at least outside marketing)
-Conditioning Exercise
-Whole body Vibration
-How to feel the burning muscle in 1 min, safely 30-30-30
-Which book we do both have
-Breathing during exercise and Valsalva
-Workout Routine
-Mike Mentzer
-Why color pictures are distracting
FOCUS ppt https://www.dropbox.com/scl/fi/u81czzs5dpnxe9rzch6mq/fOCUS-APRIL-23.pdf?rlkey=436n327zajgtatsb7chu0enmo&dl=0
*note: episode recorded in 2020*
Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."
Hit LIKE and SUBSCRIBE to support this channel! 😌
Bill Books Congruent Exercise: How To Make Weight Training Easier On Your Joints http://www.amazon.it/dp/1467930415/ref=nosim?tag=thealchemi0f1-21
Joint-Friendly Fitness Home Gym Edition: The Optimal Home Gym Exercise Program (English Edition) Formato Kindle http://www.amazon.it/dp/B0BP8CSWLT/ref=nosim?tag=thealchemi0f1-21
Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone http://www.amazon.it/dp/B01F9QAVEO/ref=nosim?tag=thealchemi0f1-21
Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program http://www.amazon.it/dp/SUPFHW18N7YY/ref=nosim?tag=thealchemi0f1-21 Moment Arm Exercise: 20th Anniversary Edition (English Edition) http://www.amazon.it/dp/B0BXQ6LLWV/ref=nosim?tag=thealchemi0f1-21
Other books:
Body By Science Book (ENG) http://www.amazon.it/dp/0071597174/ref=nosim?tag=thealchemi0f1-21
The New High Intensity Training: The Best Muscle-Building System You've Never Tried http://www.amazon.it/dp/1594860009/ref=nosim?tag=thealchemi0f1-21
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days http://www.amazon.it/dp/1623361036/ref=nosim?tag=thealchemi0f1-21
Links http://congruentexercise.blogspot.com/
https://www.youtube.com/@optimalex
Designing The Best HIT Workout Program For Safety & Results (Bill DeSimone's Joint-Friendly Fitness) Joint Friendly Fitness | Bill DeSimone | Full Length HD
How an injury led to Bill DeSimone becoming the biomechanics expert in the HIT community | HITuni
Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/
Youtube: https://bit.ly/youtubealchimista
Instagram: https://www.instagram.com/alchimista.me/
Spreaker: https://www.spreaker.com/user/alchimista.me
Buy me a Coffee: https://www.buymeacoffee.com/alchimista
Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️
Did you like it? Please SHARE thanks! 🙏 Grazie! Support?
Follow this link: https://www.patreon.com/alchimista
Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
  continue reading

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