I migliori Dolan podcast (2024)

Learn 9 Christ-centered ways to embrace a healthier, holier holiday season. We’ll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier ingredient swaps, incorporating worship into workouts, to savoring each moment with loved ones. This epsidoe will help you make this season not about per…

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Conversation with Cardinal Dolan: November 12, 2024 6:14

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234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know! 41:45

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If you’re a Christian who’s practiced yoga or been curious about it—no judgment here; I’ve been there, too! I’m sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith. This isn’t about legalism; it’s about seeking God’s truth. Join me for an honest conversation filled with love, grace, and eye-opening in…

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Conversation with Cardinal Dolan: November 5, 2024 12:32

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233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan! 41:09

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Today I’m sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to www.fitgodsway.com Unlike worldly fitness, which focuses on quick fixes, perfection, man-made foods, punishing your body, and appearances, God’s way emphasizes…

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Soulmates & Stereotypes: Our Story of Unity in Diversity 12:24

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In this episode of "Rollin with the Dolans," Patrick and Tameka dive into the experiences, challenges, and joys of being in an interracial marriage. They reflect on initial reactions, family and societal perceptions, and the subtle nuances of raising a blended, multicultural family. Throughout the discussion, they share insights into the importance…

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Conversation with Cardinal Dolan: October 29, 2024 15:56

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232. The Shocking Worldly Fitness Trap the Enemy Doesn’t Want You to Know—AND The 10 Steps You Need to Stop It! 46:34

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Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we’re free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good. ➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE https://www.kimdolanleto.com/21daychallenge Thi…

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Cardinal Dolan's Homily: October 24, 2024 1:54

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Conversation with Cardinal Dolan: October 22, 2024 17:01

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231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results! 30:06

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What if the reason you haven't reached your goals isn't about your body, but your beliefs? The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.” This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey. Join me…

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Conversation with Cardinal Dolan: October 15, 2024 18:45

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230. 7 Ways to Find Peace Now – With God and Yourself! 34:38

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Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible. In today’s episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself. Here's why this will help you.…

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Conversation with Cardinal Dolan: October 8, 2024 12:21

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229. 9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom 56:04

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Are you feeling stuck in your fitness journey? In today’s episode, we dive deep into the struggles Christian women face with dieting, guilt, and body image. I’m sharing 9 faith-filled truths to help you break free and find true fitness freedom through God’s grace. Topics covered: Overcoming guilt and shame around food Viewing your body as God's cre…

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Conversation with Cardinal Dolan: October 1, 2024 12:41

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228. Trusting God’s Timing & Plans for Your Fitness Journey 20:15

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I know how hard it can be when your fitness goals don't seem to happen quickly enough and they aren't lining up with your plans or timelines. We all want to see quick results, but here’s the truth: God’s timing is always better than ours and He is doing a work in us in the waiting! In today’s podcast episode, I’m diving into what it means to truly …

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Teaching with Passion: Tara Allen’s Approach to Autism Education 13:39

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In this episode of Rollin' with the Dolans, Patrick and Tamekia are joined by special guest Tara Allen, an experienced educator specializing in special education and autism. Tara shares insights from her 10+ years of experience, including the challenges and rewards of teaching children with autism. She discusses the importance of treating students …

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Conversation with Cardinal Dolan: September 24, 2024 12:39

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Snooze or Lose: The Sleeping Arrangement Debate 11:51

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In this episode of Rolling with the Dolans, Patrick and Tameka Dolan discuss the growing trend of couples opting for separate beds or even separate bedrooms, with over 40% of couples reporting this shift. The duo explores key reasons such as snoring, mismatched sleep schedules, menopause, and relationship dynamics. They dive into how these sleeping…

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Conversation with Cardinal Dolan: September 17, 2024 11:40

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227. Top 3 Reasons Your Fitness Routine Isn’t Working! AND a Special Invite 12:33

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SIGN UP FOR THE FREE WORKSHOP HERE: https://www.kimdolanleto.com/freeworkshop Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If... You are sick of worldly diets and fads that leave you feeling defeated. You want faith-filled answers that create results and peace. You are tired of "starting your fitn…

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How We Survive Each Other’s Fitness Goals as a Married Couple (And Still Like Each Other) 9:29

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Supporting Fitness Goals with Your Spouse | Rolling with the Dolans In this episode of Rolling with the Dolans, Patrick and Tamekia Dolan share their insights on supporting each other's fitness goals within a marriage. As a blended and interracial family, they offer a unique take on how mutual support can enhance both fitness journeys and the relat…

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226.5 Ways to Honor God in Your Body and Reject Worldly Fitness 37:39

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Are you tired of the world’s unrealistic fitness standards? In this episode, we’re flipping the script! It’s time to ditch the pressure to be "perfect" and embrace a Christ-centered approach to health and fitness. I’ll be sharing 5 powerful ways you can honor God with your body and break free from the comparison trap, diet fads, and extreme workout…

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Co-Parenting: Empowering Kids to Have a Say in Time Splitting 8:40

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Parenting Tips: Empowering Kids in Time Sharing Decisions In this episode of Rollin' with the Dolans, Patrick and Tamekia Dolan dive into the dynamics of blended families and co-parenting. They share personal stories and offer thoughtful perspectives on when children from previous relationships should have a voice in deciding how they split their t…

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Conversation with Cardinal Dolan: September 10, 2024 11:11

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225. 3 Lessons from a Hard Season! What God Taught Me Through the Pain 32:21

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Are you going through a hard season where you need hope and to trust God? Did something very painful just happen? Are you praying for answers, because you don't know what to do? Do you need hope? Friend, I just went through this and my heart is with you! Join me as I share 3 Lessons from a Hard Season! What God Taught Me Through the Pain! God is wi…

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Conversation with Cardinal Dolan: September 3, 2024 6:51

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224. How to Get 30 Grams of Protein Cheat Sheet: Protect your Muscle, Fuel Your Temple! 38:43

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Could you use easy ways to get in enough protein, protect your muscle, and fuel your temple? Today I'm sharing how to get 30 grams of protein per meal and I made you a Cheat Sheet! Get it here: https://www.kimdolanleto.com/protein I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your …

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Getting Started with Goals: Simple Steps for Success 9:38

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Today, Tamekia and Patrick dive into the essentials of goal setting. Whether you're setting daily goals, monthly milestones, or aiming for long-term success, they break down the key strategies for effective goal setting. Patrick shares how he tracks his goals using the task management tool Remember The Milk, offering practical tips on staying organ…

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223. 6 Ways to Create Christ-Centered Sustainable Weight Loss: Get Wisdom, Get Understanding! 42:28

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Freebie Alert: Don’t miss out on your Fit God’s Way Freebie—visit https://www.fitgodsway.com now! In this episode, I dive deep into the essentials of healthy, Christ-centered sustainable weight loss and muscle gains. Here’s what we cover: The Power of What You Eat: Discover why removing seed oils, supporting a healthy gut, and balancing protein and…

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222. Letting Go of Perfect: Sarah’s Journey from Weight Loss Struggles to True Peace in Christ 57:33

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In this episode, I’m thrilled to welcome my Fit Sister in Christ, Sarah Martin as she shares her powerful transformation from chasing worldly fitness perfection to finding true freedom in Christ. After years of striving for the perfect body and life, Sarah hit rock bottom, only to discover that the fulfillment she wanted could only be found in Jesu…

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Balancing Life and Love: The Importance of Scheduling Vacations 13:53

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In this episode of 'Rolling with The Dolans,' hosts Patrick and Tamekia Dolan discuss the significance of scheduling vacations for a healthy marriage. They delve into their personal routines and preferences for mini-vacations, staycations, and longer trips, emphasizing the benefits such escapes bring to their relationship and individual well-being.…

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Conversation with Cardinal Dolan: August 6, 2024 13:22

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221. Holy Health: Inviting God into Your Fitness Journey (An Ecclesiastes Moment) 22:09

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Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31 Press play and learn how to do this with peace and not perfection, with strength and not stress, and with self-control instead of willpower! I…

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From Skeptic to Savvy: Social Media in Business 15:40

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In this episode, Tamekia and Patrick discuss the crucial role social media plays in modern business. They emphasize that social media is here to stay, and businesses need to decide how to engage with it. Ignoring social media could result in missing out on a massive audience, which is vital for growth and success. The advice given is to start by se…

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220. 7 Bible Verses For A Christian Body Image You NEED to Know! 28:38

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Jesus wants you to have peace with your body image. He died for it. And although we grapple with finding it, these 7 Bible Verses and Power Statements will be your weapons. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word. Did you know that 91% of women are said to be unsatisfied with…

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219. 7 Bible Verses for Christian Fitness That Will Motivate Your Workouts 28:34

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Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying... Yes, I can fan the flame. Yes, I can stir myself up. Yes, I can press on. Yes, I can workout with faifulness. Yes, I can do all things through Christ wh…

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Intro to Rollin' With The Dolans 6:12

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Welcome to our very first podcast! Get to know us, a fun-loving and happy interracial couple with a big family. We're excited to share our experiences and give you a taste of the exciting topics we'll be diving into next. This is just the beginning of our journey together! Don’t miss an episode—subscribe to our podcast on your favorite platform. Fi…

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218. The Christian 7-Step Weight Loss Guide That Really Works! 37:34

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Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Christian beliefs through a Bible-based approach to eating. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate…

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217. 7 Bible Verses for Christian Weight Loss You NEED to Know! 43:52

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You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck! Listen to learn how.…

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216. Part 2. How Trying to Be Perfect is Sabotaging Your Fitness Goals! 27:17

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This is part 2 of Ep. #215. Get 3 answers to stop the sabotaging all-or-nothing cycle of trying to do fitness perfectly. It doesn't work! This does. If you're feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and…

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Conversation with Cardinal Dolan: June 25, 2024 11:47

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215. How Trying To Be Perfect Is Sabotaging Your Fitness Goals! Let God Set You Free 39:12

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If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode. “I was brought low, and He saved me. Return t…

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Conversation with Cardinal Dolan: June 18, 2024 12:14

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214. 9 Needed Bible-Based Answers To Common Fitness Problems 40:51

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Download Your Free Guide Here https://www.kimdolanleto.com/answers Fitness is 100% better as a Christian, and today I’m going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive! Do you find it challenging to balance your fitness goals with your Christian beliefs?…

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Conversation with Cardinal Dolan: June 11, 2024 13:59

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213. Overcome Your Insecurities with God's Truth and Presence 29:33

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In this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you. Insecurity can be a debilitating force that impacts our emotional and physical health as well as the plans God has for our lives. But when we anchor ourselves in G…

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212: Stay Fit Summer Checklist for Traveling and Vacations 46:40

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Today I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started! This episode will help you stay on track with easy travel tips, eating healthy on vacation, and getting in the Word and your workouts. Summer is like a long, extended holiday, and it's full of distractions that can derail your fitness and…

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