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Welcome to the Emotional Balance Sheet, the go-to podcast for parents with multiple kids, especially those with twins, triplets, or more, who are navigating the maze of modern family life and personal finance. Whether you're overwhelmed by education costs, retirement planning, career transitions, or trying to define your purpose and plan, we're here to guide you with empathy, expertise, and encouragement. Hosted by Paul Fenner, Founder of TAMMA Capital, a Certified Financial Planner®, and pa ...
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The Grace Filled Leader | Work Life Balance, Time Management, Biblical Mindset, Emotional Intelligence, People Pleasing, Enneagram
Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker
**Top 1.5% globally ranked podcast** in Time, Health, and Mindset Management for Christian Women in Leadership. Are you a busy frontline leader, looking to have better work-life balance? Are you a midlife Lady Boss on the verge of burnout, longing for a healthier mind, body and spirit? Do you get stuck in patterns of perfectionism, people-pleasing, and approval-seeking? Have you always been a high achiever, but struggle with Imposter Syndrome? Do you want MORE TIME for the things that matter ...
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In this episode, we dive deep into the science and benefits of fasting, exploring how different fasting durations can positively impact your health. From improving gut health and boosting brain clarity to regulating hormones and supporting immune function, fasting offers numerous benefits. We discuss how fasting mimics the ancient survival mechanis…
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Do you wish you had more time? If you did have more time for yourself, what would you do? Managing time and anxiety in a busy world, especially for parents, is an everyday occurrence. Our resident therapist expert, Dr. Jennifer Dragonette, and I continue to press forward with our conversations around defining our purpose and supporting them with ou…
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183. Fasting for Freedom: How Intermittent Fasting Can Transform Your Energy, Weight, and Mood in Peri-Menopause
16:22
Are you a busy professional woman feeling stuck in the chaos of peri-menopause symptoms like weight gain, low energy, mood swings, or stress overload? In this episode, we dive into the incredible benefits of intermittent fasting, a practical and powerful tool to help women in peri-menopause reclaim their health and vitality. We’ll start by explorin…
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In this episode of The Grace-Filled Leader Podcast, this Christmas Eve day, we are keeping it simple... Today I am reading from scripture, NIV version, the story of our savior's humble birth. A fulfillment of prophesy, the future of our salvation. Scriptures referenced: Matthew 1:17-21 Luke 2:1-20 I hope this episode blesses you! Xoxo, Tanya Subscr…
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In this episode of The Grace-Filled Leader Podcast, we’re diving into the transformative power of surrender. If you’re feeling overwhelmed, anxious, or stuck in a cycle of people-pleasing and striving, this message is for you. I share my personal journey of learning to surrender to God, breaking free from the exhausting pursuit of perfection and co…
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180. Finding Purpose in Leadership and Peace in Life Through Surrender, Identity, and Seeking God
11:56
This podcast is for the Christian woman who is juggling leadership, marriage, motherhood, and everything in between. You’re not just a leader at work—you’re leading in your home, your church, and your community. In this episode, I’m (re)sharing: My story: From a childhood of insecurity and approval-seeking to a leadership role in corporate healthca…
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Dr. Teryn Clarke – Preventing Alzheimer's: The Power of Cognitive Exercise What if you could prevent cognitive decline such as dementia or Alzheimer's? Would you do it, even if it meant you had to make significant life changes? Dr. Teryn Clarke, our resident neurologist expert, discusses the significance of cognitive exercise for maintaining brain …
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Grab Your FREE Consult today! In this episode, we dive into the heart of the Enneagram Type 4—The Individualist. Discover their core motivations, fears, and driving emotions, along with the unique nuances of their wings (4w3 and 4w5) and subtypes (self-preservation, social, and one-to-one). Learn how Type 4s show up in the world and as leaders, bri…
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Grab Your FREE Consult today! Are you an Enneagram Type 4 or know someone who is? In this episode, we’re diving deep into the heart of The Individualist—those creative, empathetic, and introspective souls who bring beauty and authenticity to the world. We’ll explore their core motivations, fears, and unique challenges while highlighting how Type 4s…
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Summary Where do you want to take your family on vacation? What vacation would work best for you and your family? These are the questions I explored with Jill Benedict, our resident vacation planning expert. Jill and I explore the various vacation options, including cruises and all-inclusive resorts, and provide insights on choosing the best vacati…
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Grab Your FREE Consult today! In this episode, we dive deeper into the personality of Enneagram Type 3 by exploring how wings and subtypes shape their behaviors, relationships, and leadership style. If you’re a Type 3, or someone close to you is, this conversation will help you understand the nuanced ways this type shows up in the world. We unpack …
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Grab Your FREE Consult today! In this episode, we take an in-depth look at Enneagram Type 3, often called “The Achiever.” Type 3s are driven, ambitious, and goal-oriented individuals who seek to feel valuable and admired. We explore how their strengths as leaders—such as adaptability, efficiency, and charisma—can shine in both personal and professi…
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Grab Your FREE Consult today! In this episode of The Grace-Filled Leader, we’re uncovering the hidden struggles many professional women face beneath their polished exteriors. Chronic stress isn’t just an emotional burden—it deeply impacts your hormones, gut health, and overall well-being. Join us as we explore: The effects of stress on cortisol, es…
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Grab Your FREE Consult today! In this episode, I dive deep into achieving holistic wellness by connecting the spirit, mind, and body. I share my personal journey from struggling with people-pleasing, anxiety, and performance-based worth to finding true healing and balance. Learn how spiritual alignment with God, mindset shifts, and nurturing your b…
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Dr. Jennifer Dragonette – Uncovering Core Values for Financial Clarity and Emotional Balance
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Imagine trying to find your way in the dark without a light. Even if you have a plan, do you have a light to help show you the way? Our purpose and values are the light that helps to guide us along our lives and weaves itself into our financial plans. Our resident therapist expert, Dr. Jennifer Dragonette, helps us explore how deeply our emotions a…
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173. Enneagram Type 2 Wings and Subtypes: Uncovering the Helper’s Strengths and Blindspots 🙈
11:40
Join us for an in-depth episode as we explore the characteristics, wings, and subtypes of Enneagram Type 2, known as the Supportive Helper. We begin by reviewing the core motivations, desires, and fears that define Enneagram 2s, including their deep-rooted need to be loved and appreciated. We then delve into the unique expressions of their wings (1…
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In this episode of our Enneagram series, we delve into the world of Type 2s—the Nurturing Helpers. Type 2s are known for their empathy, warmth, and dedication to meeting the needs of those around them. But what does it mean to live and lead as a Type 2? Join us as we explore the strengths that make Type 2s exceptional leaders and the growth areas t…
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Ayelet Fischbach – The Science of Motivation and Strategies to Help You Achieve Your Purpose
48:11
Have you ever set a goal and wondered why is this really important to me? Or did you set an objective and lose your motivation while trying to achieve it? I welcome back to the show Professor Ayelet Fishbach, Eric J. Gleacher Distinguished Service Professor of Behavioral Science and Marketing at the University of Chicago. Ayelet is a motivation sci…
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Grab Your FREE Consult today! In this episode, we explore the power of creating systems for effective leadership and how structured organization can help you and your team thrive. Learn practical strategies for building weekly, monthly, and yearly rhythms that break down goals into achievable steps, keep you focused, and help avoid burnout. Whether…
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170. Breaking Free from People-Pleasing: 10 Steps to Reclaim Your Time ⏱️ and Find True Peace
14:22
Grab Your FREE Consult today! In this episode of the podcast, we dive into the hidden cost of people-pleasing and approval-seeking—two patterns that drain time, energy, and peace from our lives. Many high-achieving Christian women feel the pull to overcommit and seek validation from others, leading to burnout and a constant state of busyness. Today…
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By the time this episode is released, I sure hope we have an answer to who won the 2024 presidential election. I wanted to take a few minutes to explain my strategy of how I have handled this current election cycle, highlighting what I have done and, more importantly what I have not done. While tuning out the noise of the election is hard, patience…
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169. Enneagram Type 1️⃣Wings and Subtypes: Unlocking the Perfectionist’s Unique Strengths (and Blindspots)
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Grab Your FREE Consult today! In today’s episode, we’re taking a deeper dive into the Enneagram Type 1, focusing on how their wings and subtypes influence their personality and leadership style. If you’re a Type 1, or know one, this episode will help you better understand the unique strengths and potential challenges of living and leading as a Type…
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Grab Your FREE Consult today! In this episode, we explore how to live and lead as an Enneagram 1, also known as the Perfectionist or Reformer. If you’re an Enneagram 1, you likely have a strong desire for improvement, integrity, and order. But that can also lead to perfectionism, burnout, and self-criticism. Tune in to learn about the core strength…
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Dr. Teryn Clarke – Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes
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Dr. Teryn Clarke – Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes Do you ever wonder why fear takes over when trying to gain traction when it comes to your physical or financial health? Dr. Teryn Clake, our resident neurologist expert, is back to discuss why negative feedback loops are stronger than positive ones, making …
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Grab Your FREE Consult today! In today’s episode, we’re diving into the three Enneagram subtypes—Self-Preservation, Social, and One-on-One, and how they manifest across the nine Enneagram types. Discover how these subtypes influence your daily actions, relationships, and leadership tendencies, and learn how to embrace your dominant subtype for pers…
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166. Enneagram Wings, Stretch, and Release Points: Understanding the Full Spectrum of Your Type
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Grab Your FREE Consult today! In today’s episode, we’re diving into some fascinating, and often overlooked, aspects of the Enneagram—Wings, Stretch Points, and Release Points. These are powerful tools that can help you better understand your type and give you insights into how to grow and thrive, both personally and in leadership. The Enneagram isn…
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Every day, we are surrounded by our emotions. But how can we use our emotions as information rather than be bullied by them? Our resident therapist expert, Dr. Jennifer Dragonette, joins us once again to discuss the concept of emotions as information and explore how our feelings significantly impact our financial decisions, careers, and overall lif…
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Grab Your FREE Consult today! In this episode, we tackle one of the most challenging aspects of leadership—knowing when it’s time to manage a toxic team member off your team. We discuss the signs of toxic behavior, the impact of letting it continue, and how, while difficult, removing someone can lead to a healthier and more productive team. Learn w…
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Grab Your FREE Consult today! In this episode, we dive into the topic of toxic empathy—when compassion leads us to affirm lies or support sinful behavior. We explore how today’s culture often equates empathy with affirmation, but as Christians, we are called to balance empathy with the truth found in God’s Word. Discover how toxic empathy can show …
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If you haven't heard, a presidential election is happening this year. This often leads to a topic of conversation or a series of questions about what will happen to the stock market, depending on who wins. In this episode, I dive into why politics should stay out of your portfolio. Why time invested in the market is better than trying to time the m…
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This week, we’re switching things up with a mini episode called “What Have I Learned Wednesdays.” I’m sharing quick but powerful insights that have helped me as a woman and a leader. These tips can transform your daily walk and leadership journey. Key takeaways: Episode Resources: GFL Episode Catalog Get all my free resources in one place: Click He…
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Grab Your FREE Consult today! In this episode, we explore how to lead as an Enneagram 9, also known as the Adaptive Peacemaker. If you’re an Enneagram 9, you likely resonate with the desire for inner and outer peace, and the tendency to avoid conflict. But how does this shape your leadership style? We dive deep into the core motivations of the Enne…
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Dr. Teryn Clarke is back with us to delve into a topic affecting our health in surprising ways: seed oils. Have you ever wondered about the hidden impacts of common cooking oils on your brain and overall well-being? Dr. Clarke explains what seed oils are, where they come from, and how they contribute to inflammation—a key factor in diseases like Al…
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Grab Your FREE Consult today! In today’s episode, I explore the important difference between religion and faith and what it truly means to follow Jesus. I share the story of a young friend who grew up feeling burdened by religion, which led to her strong dislike for church and God. Together, we’ll unpack how "being religious" often focuses on rules…
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I am often asked how families master planning for vacation from a financial and experience standpoint. Jill Benedict, a seasoned travel agent who runs a unique travel agency, emphasizes that vacations aren't just about booking trips—they are about creating memorable experiences that align with personal and financial goals. Jill shares her insights …
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Grab Your FREE Consult today! In this episode of The Grace Filled Leader podcast, I dive deep into the powerful lessons we can learn from former President Donald Trump’s unwavering resolve. I realize that it might seem controversial to even include his name in my podcast title, but this episode is not about politics. Regardless of what I or you thi…
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You have more power and control than you realize, has become a powerful theme emerging from my recent planning sessions with families. In this episode, we'll explore how taking control of your emotional and financial well-being can profoundly impact your life. Drawing insights from my own experiences and the wisdom of expert guests like neurologist…
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I dive into a struggle many leaders face—worrying about what others think of them. If you've ever found yourself tangled up in people-pleasing or seeking approval, this episode is for you! I vulnerably share my own recent challenges as a leader, overthinking interacti…
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How do you have money conversations with your spouse or partner? And just as important, what are you trying to achieve by having them? Today, we're diving deep into the intricate dance of relationships, communication, and money with our resident therapist, Dr. Jennifer Dragonette. We explore the importance of understanding each other's upbringing a…
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, we explore the critical roles of leadership and personal responsibility in enhancing workplace well-being. Discover how effective Christian leadership can transform the work environment and boost employee satisfaction. Key Discussion Points: Creating a Positive Work E…
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Dr. Teryn Clarke – Unlocking Brain Health: The Power of Time-Restricted Eating I am excited to have Dr. Teryn Clarke join us once again. Dr. Clarke also sheds light on the power of mindful and balanced eating over restrictive diets, sharing her insights from her research and personal experiences. We'll discuss practical tips for implementing time-r…
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I’m sharing the 4 practical tools that I depend on to be my most efficient, effective, and productive self! These go hand in hand with the time saving tips I talked about last episode, so be sure you go back and listen to Episode 156, if you haven’t already. Key Point…
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Tom McCarthy – Navigating the Housing and Interest Rate Markets with Trust and a Slice of Humor
56:52
Can you find trust and comedy within the highly personal and emotional arena of financial planning? Tom McCarthy has built a successful 24-year career in the mortgage industry based on trust, doing what is in the best interests of his clients, and with a little comedy. Tom shares his unique perspective on the current housing market, including the i…
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I’m diving into practical strategies to shave hours off your workweek with five simple time-saving tips designed for busy leaders like you. If you’ve ever found yourself struggling to leave work on time or juggling your responsibilities without enough time for yoursel…
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Di Paul Fenner
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Grab Your FREE Consult today! In this episode, we explore the powerful fruit of the Spirit known as Patience. We delve into why patience is essential for both personal growth and effective leadership, especially in today’s fast-paced world. We discuss how patience isn't just about waiting but about maintaining grace, calmness, and trust in God’s ti…
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Dr. Benjamin Ritter – Becoming Fearless: Finding Harmony and Purpose in Personal and Professional Life
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How do you find harmony between your personal and professional lives? Do emotions such as fear hold you back from finding your unique purpose? Dr. Benjamin Ritter rejoins us as we discuss his new book, "Becoming Fearless, 65 Strategies to Journey from Self-Doubt to Self-Mastery." Ben and I dive deep into the importance of focusing not just on our f…
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154. Peace (Fruit of the Spirit Series): How to Find Peace🕊️ in Leadership In Spite of the Chaos Surrounding You.
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, we continue our Fruit of the Spirit series by exploring how to find peace in leadership despite the chaos that often surrounds us. We dive into the difference between worldly peace and the peace that Jesus offers, drawing from John 14:27 and Philippians 4:6-7. Key poi…
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Are you frustrated with your current job but aren't taking the first step you know you need to make to implement a positive change? Carrie Schochet, executive recruiter and founder of Purple Squirrel Advisors, rejoins us as we navigate career challenges and changes. We dive deep into the importance of networking and making meaningful connections, e…
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Grab Your FREE Consult today! This week is week two in our Fruit of the Spirit Series. What Does It Mean To Have Joy In The Holy Spirit? When we think about joy, we often think about happiness. But there’s more to joy than just being happy. The Bible says that God wants us to experience “joy unspeakable and full of glory” (1 Peter 1:8). This means …
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