In this episode, learn how fueling your body can elevate not just your physical capabilities but also your mental and emotional resilience. We'll unpack why it's essential optimize nutrition to excel in training and improve recovery. Forget restrictive labels, we're focusing on nutrient density and the power of macronutrients and micronutrients to …

Unlocking Peak Performance: Integrating Nutrition and Mindset for Athletes in our latest episode of A Slice of Humble Pie. I’m P2, your host, and I'm beyond excited to reveal Level UP, a program redefining how athletes and high performers approach nutrition and mindset. Are you sidelining these crucial components or treating them as an afterthought…

Burnout is not just a buzzword; it's a reality that many of us face, often without even realizing it. As a nutrition and fitness professional, I've fought through the highs and lows of this silent adversary. Join me in this episode of A Slice of Humble Pie as I explore burnout, its evolution, and how it sneaks into multiple aspects of our lives. We…

What does it take to transform from a non-athletic kid into a dedicated Muay Thai coach? According to Jocelyn Bolduc, it involves a lot of perseverance, passion, and an unexpected turn of events. This episode features Jocelyn's extraordinary journey from being inspired by action movies to stepping into the ring, experiencing both thrilling victorie…

What if you had to start over in a foreign country with a dream to be one of the best in a highly competitive sport? Join us as we sit down with Souris Manfredi, an incredible professional fighter from France, who shares her extraordinary journey from discovering MMA in Romania to making a name for herself internationally. Souris opens up about fac…

Trigger warning: this episode includes mental health and self harm. Note: this episode was recorded in 2023 In this episode, we focus on the mind and gut connection with our guest Dr. Karim Alami, ND. Dr. Alami shares insights on the transformative power of naturopathic and conventional medicine in providing the best care possible. As we delve into…

Are you aware of the subtle signs of a concussion? Join me, P2, for an enlightening conversation with Dr. Isaiah Redfern as we debunk common misconceptions about concussions. Dr. Redfern will guide us through the brain's anatomy and physiology, highlighting how delicate structures like the brainstem are vulnerable to impacts. Understanding and addr…

When the noise of the world threatens to drown out our inner voice, it's the steadfast beat of mindful stillness that can guide us back to clarity. On this episode, we chat with IJ Makan, a martial artist with a purple belt in Brazilian jiu jitsu, a philosopher with a MA in Philosophy, and a kind man with a knack for practical wisdom. He is also th…

Introducing our latest podcast episode, where we dive into the captivating world of women in wellness and business. Join me, P2, as I sit down with our guest Vanessa, a remarkable entrepreneur who has transformed her passion for wellness and spirituality into a thriving online community for female leaders. Alongside her business partner Amanda, Van…

Unpack the essence of yoga with me, your host P2, and the ever-insightful Jas, as we challenge the common misconceptions surrounding this profound practice. Yoga isn't just about striking a pose; it's an intentional way of moving through life that offers far more than a mere physical workout. Jas enriches our conversation with her vibrant energy, r…

Have you ever stood at the crossroads of athletic ambition and societal expectations, feeling the tug-of-war on your body image? Join me, P2, with guests Kelsey Underwood and Tayler Kelly, as we navigate the turbulent waters of body image in combat sports. Amid the gruelling demands of weight classes and the relentless pursuit of gold, these resili…

Have you ever questioned how your mindset and self-limiting beliefs impact your fitness journey? Join us for an engaging conversation with my mentor and friend, Etienne Asselin, as we take a reflective trip down memory lane, exploring our fitness evolution over the past two years. We delve into Etienne's inspiring journey of overcoming his self-lim…

Are you ready to transform your approach to health and wellness? Step into the world of holistic health and functional medicine with Marko Papuckovski, Clinical Nutritionist, and founder of Humanli Wellness. Marko, a passionate combat sports enthusiast holding a BJJ Black Belt, takes us on a captivating journey across continents, including enlighte…

Join us for an exciting journey into weight class sports with Dr Marc Morris, PhD, CSCS,, a leading expert in nutrition and fitness. Dr. Morris sheds light on the critical role of meticulous nutrition and strategic planning in the face of strict weight requirements. Dr. Morris shares firsthand insights into the intricate dance of maintaining peak p…

*NOTE: this episode was recorded September 2022 Seven years after our first encounter at the Diva Girl Conference, I had the joy of reconnecting with Paul Hynes. Together, we revisited his inspiring journey from art student to fitness luminary, highlighting the transformative power of personal growth when supported by pivotal moments and unwavering…

Shedding the heavy shield of my mask 'P2 STRONG' wasn't just about setting aside a nickname; it was a transformative moment that unearthed the truths about strength I never knew I held. Join me as I reflect and unravel notion that real strength lies not just in the steel we lift but in the steel within us, forged through trials and tendered by supp…

Join us for an inspiring conversation with Brianna Hennessy, a Canadian Paralympian whose unbreakable spirit defies limitations. Discover the resilience and determination that fuel her journey from competitive athlete to Paralympian, reshaping her identity after a life-altering accident. Brianna's infectious laughter and unwavering family support s…

Embark on a transformative journey into the realm of mental resilience with Dylan Nadler, a taekwondo champion turned MindLock architect. In this candid conversation, Dylan shares insights that transcend the boundaries of sports, offering valuable lessons applicable to any arena of life. Whether you're gearing up for a competition or facing challen…

Over a decade ago, a pivotal moment sparked my deep exploration into mental health, uncovering its profound impact on our lives. This episode delves into the nuances of mental health, distinguishing it from mental illness and highlighting its pervasive influence on our daily existence. We unpack the societal and economic burdens of mental disorders…

Embark on an enlightening journey with Clarissa Williams, a seasoned therapist renowned for her expertise in human sexuality and relationships. With two master's degrees fueling her profound insights, Clarissa joins us on A Slice of Humble Pie for a candid dialogue. Together, we delve into the impact of initial sexual experiences, unpacking the con…

Welcome back to A Slice of Humble Pie with P2! In this episode, I'm exploring shame and its influence on nutrition and fitness goals. Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that …

Embark on a journey of empowerment with Tess Franklin, as she shares her inspiring evolution from martial arts enthusiast to Oxygen Magazine cover star. In this heartfelt episode, Tess opens up about her personal transformation, navigating the realms of motherhood, career aspirations, and physical fitness. At the core of our conversation is the que…

Have you ever found yourself caught in the whirlwind of diet trends and nutritional advice only to end up more confused than when you started? We sit down with Alexandra, a holistic and culinary nutritionist and eating psychology coach, who has journeyed from a weight-centric focus to a philosophy that prioritizes health over the scale. Her story i…

TW: This episode speaks about mental health issues. Join us for a profound conversation with Laura, a seasoned nutrition science expert, fitness authority, and certified life coach. In this episode, we delve into the intricate relationship between eating habits and emotional well-being, offering transformative insights for our listeners. Laura's jo…

Welcome back to A Slice of Humble Pie with P2! In this episode, I'm sharing what I used to believe about nutrition and 7 lessons I've learned so far in my life/career. I also ask you some questions to ponder about your nutrition and invite you to share them with me. Thank you for tuning in and for sharing this with your peers. You're invited to off…

Join me and fitness luminary Etienne on a journey beyond the gym. We explore how fitness transforms lives beyond physical measures. From Etienne's solo trek to Vancouver shaping his fitness philosophy to my growth as a personal trainer, we share stories that molded us. Discover how mastering fitness isn't about reaching a destination but embracing …

Welcome to A Slice of Humble Pie! In this first episode, I’m introducing the intention and the human behind this podcast. I’m Parastoo (aka P2), a Nutrition and Fitness Coach, a lover of pie, and a curious human on planet earth. I don’t take myself too seriously but I take what I do very seriously. I’ve dedicated my life to athletics and coaching. …

Season 2 has come to an end, can you believe it? We’re not sure where the time has gone, but we know we’ve had a great time catching up with our guests! As it’s the last show of the series, we’ve decided to put ourselves under the microscope and talk about a time where we ourselves, have had to eat a slice of humble pie. What’s been your highlight …

Ethical dilemmas are everywhere. And we've seen brands react to the pandemic in different ways - some great, some ghastly. In this week's episode, we've drafted in a truly brilliant mind and a comms expert to help us dissect some of these dilemmas.Effie Kanyua is currently director of PR & Comms at Hearst UK, the premium content and experiences bus…

Mental health is wealth, we know that. This week, we sit down with the amazing Allegra Bambi Haines. Allegra is Founder & Director of The Booking Project, Co-Founder of clothing brand The Mila Tribe, Co-Founder of The Mum Space and Board Member Not a Phase - a charity supporting the lives of trans+ adults across the UK.…

We’re back for another installment of Humble Slice - our shortened humble offering. This week’s episode lands one year to the day that the first lockdown was announced. Can you believe it? We hear from co-host and MD, Sara Collinge as she recounts the scenario planning that went into preparing a small business for a life working remotely. As well a…

Welcome back for another slice of Humble Pie. This week’s episode is all about leading by example and we have a very special guest, Ovarian Cancer Action's CEO, Cary Wakefield, where she discusses her career, leadership style and as always we hear about a time when she had to eat some humble pie herself. It's an insightful and inspirational sit-dow…

Welcome to a Humble Slice. This is a quick slice of the action from the world around us and this week we're going Royal mania. As we gear up for what is set to be a fascinating interview between Oprah and Meghan, we're reading between the lines in the statements shared by the Queen and the Sussexes on their departure from Royal duties. And in our H…

And we’re back, Season 2 of Humble Pie. The podcast series where we delve deep into leadership and discuss just how great people manage to achieve great things. We still want to share stories about how some of the best leaders have owned their vulnerability and used it as a strength. Since the last series, the world has changed a hell of a lot. Wha…

Happy New Year!!! This week we discuss God as our creator. This is our final episode of season 2, so we just want to thank you and all our guests for making this podcast what it is! As always stay connected: Humple Pie Podcast (YouTube - https://www.youtube.com/channel/UCJtEu-X4Fj8ZRio7TJyGNJw) @podcast.humble.pie (Instagram - https://www.instagram…

Merry Christmas!!!!!! This week we share the Christmas story and discuss what it means to us practically. In life admin we take some time to stop and be grateful for all the gifts God has given us over 2019! Wishing you and your loved ones an incredible day! As always stay connected: Humple Pie Podcast (YouTube - https://www.youtube.com/channel/UCJ…

In this episode Humble Pie goes back to school as we chat to Claire Boyd, head teacher at Wimbledon High Junior School, and four of her wonderful students about leadership in education. We discuss everything from government funding, the impacts of social media, and hear all about the students’ favourite leaders of today.…

This week we discuss what it means for God to be the beginning and end of our lives. We looked at what that means for our every day lives. In life admin we look at what the bible has to say about the law of attraction and manifestation. As always stay connected: Humple Pie Podcast (YouTube - https://www.youtube.com/channel/UCJtEu-X4Fj8ZRio7TJyGNJw)…

This week we are joined by the gorgeous Giselle to discuss what Jesus meant when he described himself as the way, the truth and the life. We discuss each section of that scripture and talk about how it relates to our everyday lives. As well as discover how this description of Jesus as God can keep us from pursuing the wrong paths or looking for val…

This week we are joined by Geoffrey to discuss how God works as the foundation and architect of our lives and how he is always at work within us. Geoffrey breaks down how this has played out in his own life as well as how this name of God can be seen in every day situations all around us! In life admin we set ourselves a truth challenge and explore…

This week we are joined by Isabella to talk about the Peace of God. What does it mean for us, our lives and how we relate to him? Isabella shares some of her own experiences and how the peace of God moved in her life. In life admin we discuss the impact each individual can have and how God has placed us in specific environments to be a part of crea…

This week we discuss God's role as our master and teacher with our wonderful guest Korede. We looked into what it means to have God as our master and how that shapes how he views us. Korede breaks down what is required in order for us to be teachable and we look at the life of David to understand how God moves in that way. For life admin: There are…

This week we had Dr Efi joining us to talk about healing. Its a huge topic and we discussed how God heals every part of our lives. Efi also prepared some bible verses for you to read on the topic: Exodus 15:26 Revelation 21:1-4 Proverbs 17:22 Luke 5: 17-26 James 5:13-16 Isaiah 53:5 1 Peter 2:24 Stay connected: Humple Pie Podcast (YouTube - https://…

This week we were joined by our lovely guest: Olamide. We talked about God's provision and what that looks like in our everyday lives. In life admin we talked about curating the media in your life and the importance of protecting your peace. Stay connected: Humple Pie Podcast (YouTube - https://www.youtube.com/channel/UCJtEu-X4Fj8ZRio7TJyGNJw) @pod…

Its season 2!! This time around we will be looking into the names of God. Who does he say he is and how does that relate to our lives today? This week we unpack what is means that God is our shepherd and what that looks like in our everyday lives! In life admin we discuss the benefits of intergenerational wisdom sharing and building connections acr…

Kate Hartley is co-founder of the crisis simulation company, Polpeo and a super experienced crisis communications expert. When we found out that she was about to publish a book on the topic, we knew we had to get her on the show. In this episode we asked Kate everything about high pressure situations, how to lead in a crisis, looking at examples fr…

While we are working on Season 2, we wanted to come and share what we are thankful for. We are just over half way through 2019 and there is A LOT to thank God for! We've kept it short and sweet and pray this blesses you! Let us know what you are thankful for so we can join you in thanking God! Keep in touch with us: @podcast.humble.pie (Instagram) …

From a high flying city executive to sustainable swimwear creator…this week we unpick what it takes to venture into an unknown industry and start a successful business with Rosie Cook, founder and CEO of Deakin and Blue.

This is the final episode in this series! We discuss what it means to be empowered through our relationship with God. We also share our testimony on how the humble pie podcast began! Thank you so much for being a part of season one, for listening, sending us your thoughts and sharing this podcast. we pray God continues to speak to and bless you via…

This week we discuss forgiveness, what does it mean that we are forgiveness and how does that apply to how we are called to forgive others? Keep in touch with us: @podcast.humble.pie (Instagram) @PodcastPie (Twitter) or via email to podcast.humble.pie@gmail.com Blessings!