I migliori Joe DeFrancos podcast (2024)

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#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More! 1:22:41

21h ago1:22:41

1:22:41

Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever Longevity Training seminar! He then gets into today's main show topic - Training methods that make no sense "on paper", but work in execution. Joe concludes the episode by sharing his "Top 7 gym etiqu…

1
#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass] 1:07:12

8d ago1:07:12

1:07:12

This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the …

1
#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More! 1:18:13

15d ago1:18:13

1:18:13

Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitne…

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#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories 1:36:01

22d ago1:36:01

1:36:01

Joe kicks off this week's Halloween-themed episode by giving away FREE STUFF to 2 lucky listeners! He then shares 5 of the "scariest" moments in DeFranco's Gym history! These [100% TRUE] stories include: 1) The FBI drops in to "have a word" with Joe D! 2) Breaking into DeFranco's Gym and getting "greeted" by Triple H! 3) "The bloody parking lot sca…

1
#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More! 1:12:40

29d ago1:12:40

1:12:40

This week Joe expands on the "tactical athlete training template" that he shared on last week's show. He then explains how he would incorporate running into a tactical athlete's program. Finally, Joe shares his thoughts on Jeff Nippard getting assaulted by Mike Van Wyck! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.c…

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#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More! 1:08:57

1M ago1:08:57

1:08:57

Joe starts the show by sharing some of the trials and tribulations that surrounded this week's podcast recording. After approximately 16 minutes of venting to the audience, Joe answers 4 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on athlete's following a carnivore diet 2) The top 3 lessons the gym has taught Joe about life 3) Why the "ov…

1
#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More! 1:11:39

1M ago1:11:39

1:11:39

This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you st…

1
#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More! 1:46:59

2M ago1:46:59

1:46:59

This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thr…

1
#490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE! 1:35:33

2M ago1:35:33

1:35:33

This week Joe brings back his wildly popular "overrated/underrated" segment! Specific topics discussed include: 1) Floating Heel Exercises 2) Dry Needling 3) Peloton 4) Odd Object Lifting 5) Single Set of Push-ups to Failure 6) Walter Payton 7) Original Met-Rx & Myoplex vs Today's Brands 8) Lengthened Partials 9) Fasting 10) Turkish Get-Ups 11) Rev…

1
#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman 1:27:25

2M ago1:27:25

1:27:25

This week Joe welcomes former college basketball player turned writer/actor - Calahan Skogman. Together, Joe & Calahan discuss a variety of topics. HIGHLIGHTS INCLUDE: How Joe first "discovered" Calahan; How/Why Calahan first got into fitness; How Calahan can distinguish the "real ones" vs the "fake ones" in the fitness industry; Motivation vs Disc…

1
#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More! 1:19:33

2M ago1:19:33

1:19:33

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 2) My lower body strength & hypertrophy workout that's really a MOBILITY routine in "disguise" 3) How much does food QUALITY affect body composition [when calories and macros are equ…

1
#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More! 1:11:26

3M ago1:11:26

1:11:26

Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Suc…

1
#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More! 1:23:22

3M ago1:23:22

1:23:22

This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or anta…

1
#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More! 1:19:36

3M ago1:19:36

1:19:36

This week Joe covers a wide variety of interesting topics. HIGHLIGHTS INCLUDE: 1) The secret to training when you're NOT motivated 2) The most convenient & accurate way to measure [training] volume 3) The TRUTH about supersets [New Research!] 4) What goes through Joe's mind when he sees an over-fat person exercising? 5) How to properly grab a dumbb…

1
#484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer! 1:17:31

3M ago1:17:31

1:17:31

On this week's show Joe teaches the audience how to spot "the real ones" vs "the fake ones" in the fitness industry! He starts by sharing his "Personal Trainer Priority Pyramid" [which will help you decide who you should - and shouldn't - be following online]. He then reveals 13 common "red flags" to look for when hiring a personal trainer. If you'…

1
#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More! 1:10:18

4M ago1:10:18

1:10:18

On this week's show, Joe answers an interesting mix of listener questions. TOPICS INCLUDE: 1) Should we avoid eating vegetables because they contain "antinutrients"? 2) Three pre-squat primers that make knee pain "magically" disappear 3) Has Joe ever seriously injured himself in the gym? 4) Proper exercise sequencing for pain-free overhead pressing…

1
#482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More! 1:45:16

4M ago1:45:16

1:45:16

This week Ben Bruno makes his 4th appearance on the Industrial Strength Show - and as per usual - he and Joe have a lot to talk about! Highlights from their conversation include: Ben's first 4 mentors in the fitness industry; Training around back pain (and dealing with people online giving stupid advice); How both Joe and Ben trained at 13 years ol…

1
#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More! 1:17:52

4M ago1:17:52

1:17:52

Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 4 listener questions: TOPICS INCLUDE: 1) The most overlooked component of each set (What we can all learn from Joe's 1989 training footage!) 2) Why PubMed is NOT bookmarked on Joe's computer 3) Strength Training vs Cardio - Which is better for Longevity? …

1
#480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More! 1:10:16

4M ago1:10:16

1:10:16

WARNING: This is not your typical Industrial Strength Show. (If you listen to this podcast for training info only, this is NOT the episode for you.) Unlike most weeks where Joe answers listener questions and/or invites special guests on the show - This week is more like grabbing a coffee with a friend and "shooting the sh*t" together :) Joe spends …

1
#479 How To Build "Capped Delts" While Avoiding Impingement, My Biggest Professional Accomplishment & More! 1:28:25

4M ago1:28:25

1:28:25

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) Why are deficit push-ups recommended (for shoulder health), but bench-pressing w/ your elbows below the bench are NOT recommended? 2) Joe solves the "delt dilemma" (Lateral Raise variations that target the medial delts WITHOUT causing shoulder impingement) 3) What's the …

1
#478 The Art of Building Muscle: Why Mechanical Tension is NOT Always The "Be-All, End-All"... 1:04:44

5M ago1:04:44

1:04:44

This week's show is a follow-up from last week's discussion on the effectiveness of EMG testing for determining the best hypertrophy exercises. On today's episode Joe explains why "high activation/low mechanical tension" exercises STILL have a place in the muscle building process. He shares 3 specific reasons WHY they're valuable, along with the im…

1
#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More! 1:23:18

5M ago1:23:18

1:23:18

This week Joe speaks on the following 3 topics: 1) Is EMG a useful tool for determining the best hypertrophy exercises? 2) The 6 "health foods" that Joe NEVER eats 3) The secret shoulder mobility routine that's disguised as an arm workout?! ...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINK…

1
#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29! 1:30:25

5M ago1:30:25

1:30:25

This week Joe celebrates his 49th birthday with a fun "birthday-themed" Q&A. SPECIFIC TOPICS INCLUDE: 1) Will Joe be having Birthday cake and/or a cheat meal this year? 2) When was the last time Joe got really drunk on his birthday? 3) Does Joe "eat to train" or "train to eat"? 4) The 5 things that Joe STOPPED doing in order to get in the best shap…

1
#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More! 1:24:01

5M ago1:24:01

1:24:01

This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show …

1
#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More! 1:18:08

6M ago1:18:08

1:18:08

This week Joe kicks off the show with a bunch of exciting announcements that include supplement sales, upcoming certifications & seminars! He then responds to 4 listener questions/comments. SPECIFIC TOPICS INCLUDE: 1) Programming Isometrics for Strength vs Hypertrophy, and more! 2) The most effective way to program Drop-Sets 3) Perfect Technique (w…

Podcast che vale la pena ascoltare

Podcast di Joe DeFrancos

Podcast che vale la pena ascoltare

1
Joe DeFranco's Industrial Strength Show

Joe DeFranco

1
#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More! 1:22:41

1
#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass] 1:07:12

1
#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More! 1:18:13

1
#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories 1:36:01

1
#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More! 1:12:40

1
#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More! 1:08:57

1
#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More! 1:11:39

1
#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More! 1:46:59

1
#490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE! 1:35:33

1
#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman 1:27:25

1
#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More! 1:19:33

1
#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More! 1:11:26

1
#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More! 1:23:22

1
#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More! 1:19:36

1
#484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer! 1:17:31

1
#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More! 1:10:18

1
#482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More! 1:45:16

1
#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More! 1:17:52

1
#480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More! 1:10:16

1
#479 How To Build "Capped Delts" While Avoiding Impingement, My Biggest Professional Accomplishment & More! 1:28:25

1
#478 The Art of Building Muscle: Why Mechanical Tension is NOT Always The "Be-All, End-All"... 1:04:44

1
#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More! 1:23:18

1
#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29! 1:30:25

1
#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More! 1:24:01

1
#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More! 1:18:08

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