I migliori Military Spouse podcast (2024)

1
033 // Make Your Dream Life Come True: One Simple and Powerful Exercise to Help You Get Clear on What You Want and How to Get it. 9:23

5d ago9:23

9:23

Send us a Text Message. Hey Mama! When is the last time you sat down to think about what you want? What you truly and deeply desire? What does your dream life look like? What if you had a magic wand and literally anything was possible? If you feel like your wheels having been spinning, but you haven't been getting anywhere, it be because you're not…

1
32 // Get Unstuck the Accelerated Way: Top ONE Thing You Can Do to Move Through Change and See Results Faster 11:03

12d ago11:03

11:03

Send us a Text Message. Hey Mama! Are you feeling stuck in a certain area of your life? You don't have a clear vision on your future, aligned goals, or plan to see real change happen? You just KNOW you need change. Join me for todays call where I help you identify which one of three camps you belong to, of you're feeling stuck right now. AND I shar…

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031 // Let's Explore an Area That Might Be Causing You More Stress and Fatigue than You Realize 12:50

19d ago12:50

12:50

Send us a Text Message. Hey Mama! Todays episode is for you, if you’ve been feeling like a little clean up, or break from social media is needed. Maybe your noticing that I might be a cause of stress for you; its not feeling like a very supportive environment; you’re spending too much time on there, and often not feeling very good afterwards. Or ma…

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30 // Nurturing Mind, Body, and Soul: Three Daily Practices that Actually Invite More Joy & Peace Into Your Life 12:52

26d ago12:52

12:52

Send us a Text Message. Hey Mama! Last week we ran our 5 Day Summer Sanity Saver challenge, and today I am sharing a tidbit of that with you. Today, we are diving into three daily practices you can (and should) start doing today that will actually invite more joy & peace into your life. I know when I am slacking in one or all of these areas, I am b…

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029 // Your Check Engine Light is On and It's Time for a Realignment: Three Reasons You Might Have Fallen Off Track with Your Goals 12:25

1M ago12:25

12:25

Send us a Text Message. Hey mama! Have you been feeling a little defeated and crumby lately? Because the goals/ intentions you set for yourself at the beginning of the year, (or maybe even last month) have kind of fallen off the waste side? Have you been feeling a pull to get back on track, and you just don't know where to start? Start here! In tod…

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028 // You Want to Thrive but You are Not Prioritizing These Two Things. 10:46

1M ago10:46

10:46

Send us a Text Message. Hey Mama! Okay, today is kind of like a part 2 to last weeks episode, where I shared with you the 5 most basics needs humans have in order to just merely survive, and how as busy women and mamas- it is so common for these most basic needs to not be met, and to fall to the waste side. In the literal sense, we can only go so l…

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027 // Prioritize These 5 Basic Needs to Get Out of Survival Mode 11:12

2M ago11:12

11:12

Send us a Text Message. Hey Mama! Do you think you might be operating from survival mode? And it might be effecting your quality of life; how you parent, the amount of joy and love you experience, your relationships. If you are not sure, here are some questions you can ask yourself: Am I always in flight, flight, or freeze response? Am I easily ove…

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026 // Time Blocking for Beginners and Time-Management Tips for Stay at Home Moms 20:25

2M ago20:25

20:25

Send us a Text Message. Hey mama! Have you been hearing about time blocking, but just don't know where to start? Are you wishing you could have better time-management as a stay at home mom? Is routine something you struggle with, but are feeling a pull to start putting more focus there? In this episode we simplify time blocking and give lots of tim…

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025 // (GUEST) Getting to the Root of Your Child's Behavior | Understanding Your Triggers | How That Impacts Your Parenting AND What to Do About It -with Pediatric Occupational Therapist Kaili Zeiher 38:22

2M ago38:22

38:22

Send us a Text Message. Hey Mama! Are you feeling frustrated with your child's behavior; you're not sure where it comes from, or how to manage it? Does it feeling like you are always throwing out consequences, bribes, and threats but nothing seems to be working? And it doesn't feel very good either. Do you often get activated by your child(ren)'s b…

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24 // Feeling Like You Don't Have Enough Time and Energy to Tackle the Day? Let's Help You Find More! 12:14

2M ago12:14

12:14

Send us a Text Message. Hey Mama! Are you always feeling like you just don't have enough time and energy in the day? To do all the things? To stay on top of the house, manage the kids, manage yourself, and not lose your very loving mind in the process? I feel you! And I got you. I want to help you find more time and energy, and increase your capaci…

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023 // Boost Your Mood and Energy Levels with this ONE Simple Daily Practice 9:30

3M ago9:30

9:30

Send us a Text Message. Hey mama! Feeling tired, irritable, low a lot of the time? You are lacking in motivation? Your brain seems fogged? Inside of this short and sweet episode I have for you guys today, you are going to find ONE super simple daily practice you can start doing today, to help you with all of that! If you are ready for this major mo…

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022 // How Comparison Might Be Killing Your Confidence in Motherhood and Three Ways to Tackle it 12:28

3M ago12:28

12:28

Send us a Text Message. Do you find yourself scrolling Instagram, comparing your life to the perfect grids, the always happy families, and immaculate kitchens - and it makes you feel less than? You think man, they have it all, and I'm a hot mess over here! Do you see Moms at the park or at playgroup with seemingly endless amounts of patience and en…

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021 // (GUEST) True Self-care that Supports Your Nervous System and Helps You Recover from Burnout with Michelle Koch 32:31

3M ago32:31

32:31

Send us a Text Message. Hey Mama! Have you been feeling tapped out? Like, all the time? Are you experiencing low mood and energy? Brain fog, headaches, or chronic fatigue? Are you short with your kids a lot? Do you have resentment brewing inside of you? Do you wonder if all these symptoms are just part and parcel of being a Mom? There might be more…

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020 // What is a Life Coach? Should I Hire One? What Kind of Transformation can I Expect? 17:03

3M ago17:03

17:03

Send us a Text Message. Have you been considering hiring a life coach? Are you a little unclear about what it even is? Or what kind of transformation you can expect? Are you curious about how coaching is different from therapy/counselling? In this this episode, we are going to cover all of that. I am also going to share some of my story and persona…

1
019 // Some Days Are Just Really Friggen Hard and Everyone Needs a Reset: 3 Components for an Effective and Meaningful Reset 13:14

4M ago13:14

13:14

Send us a Text Message. Hey Mama! Welcome back to another episode of Solo & So Well. I am your host Heidi Chirkoff, and I'm so glad you are hear today! If you clicked on this episode it's probably because you are having some harder days right now, you are right in the thick of it. And you need some tools, and encouragement- and from someone who tru…

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BONUS // Three Dirty Tricks I Play on Myself to Help Win the Day 8:12

4M ago8:12

8:12

Send us a Text Message. Hey Mama! So, I realized I have a few tricks up my sleeve to make for smoother days around here. They aren't technically time-management, self-care, or daily wellness practices...BUT they still do help me with time-management, taking care of myself, and winning the day! Curious what they are?! Go ahead, press play! In todays…

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018 // 3 Tips to Start Living as Your Highest Self TODAY 10:57

4M ago10:57

10:57

Send us a Text Message. Hello beautiful mama! I am really excited to bring you todays episode! Have you been searching for more? Do you know you were meant for more? Do you feel like the highest version of yourself is trapped somewhere deep inside of you? You just don't know how to set her free, support, and nurture her? This episode is for you. I …

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017 // Fitting in Fitness as a Busy Mom for Physical, Mental, and Emotional Benefits 20:19

4M ago20:19

20:19

Send us a Text Message. Hey Mama! Have you been feeling a pull to prioritize fitness more? Have you worked out consistently in the past, and already know how much in benefits you, in so many ways? Have you never really worked out, so you don't even know where to start? Do you struggle with finding the time and energy to fit it in now, as a busy Mom…

1
016 // Feeling Stressed Out, Overstimulated, Low Energy, Short with Your Kids? Lets Explore 8 Great Reasons to Get Outside More! 16:16

4M ago16:16

16:16

Send us a Text Message. Hey mama! Have you been feeling stressed out, low energy, and like you are living at your tipping point? Have moods been up and down? Are bedtimes with the kids feeling hard, on the regular? Are you sick and tired, of always being sick and tired? What if I told you that getting outside more can help with all of that?! Join m…

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015 // Wanting to Do Better for Your Kids: Three Must-Knows for Empowered Motherhood Transformation 13:18

5M ago13:18

13:18

Send us a Text Message. Hey Mama, Have you been feeling trapped in the lows of motherhood right now? Like everyday is groundhog day, and everyday is hard? You are so hard on yourself for feeling the way you feel, and reacting the way you do. You so badly want to be and do better for your kids, you just don't know how. Wanting to do better for our k…

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014 // How Do I Find My Purpose in Life? First Step to Discovering and Unlocking Your Purpose 14:39

5M ago14:39

14:39

Send us a Text Message. Hey mama! Have you been getting a pull, a tug, that there's more out there for you? You question the meaning of your life, and what you were put here on earth to do? Wonder what you are supposed to create? Who you are meant to serve and help? While being a Mom absolutely gives you meaning and purpose, you feel like you are b…

1
013 // When Dad Leaves and All Hell Breaks Loose: Three Tips for a Smoother Transition When Dad Leaves for Work 11:58

5M ago11:58

11:58

Send us a Text Message. Hey Mama! Tell me, is it that same at your house.. when your husband leaves for work, it's like everything goes off the rails! The washing machine breaks down, the power goes out, all of a sudden there's a mouse problem.. and then on top of all that, you have the kids, missing Dad, and acting out! It's a lot. And can be so t…

1
012 // 6 Tips to Improve Your Sleep Cycle and Sleep Quality 17:34

5M ago17:34

17:34

Send us a Text Message. Hey Mama! Do you have a hard time shutting down at bedtime? Do you toss and turn, and can't turn off your busy brain? Do you you wake up feeling tired, like you didn't any rest at all? Do you wonder if being tired all the time is just part and parcel of being a Mom with small humans? You are not alone, my friend! And you don…

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011 // Tracking Triumphs: A Simple Method to Celebrate Your Mom Wins 13:36

5M ago13:36

13:36

Send us a Text Message. Hey Mama! Do you have a hard seeing the positive work you are doing, and the progress you are making? Do you get stuck on failures and short-comings? Do you have one bad day, and it erases all the good days? You are doing better than you think, mama, I promise you! Welcome back to Solo & Well! It's Heidi Chirkoff, and today,…

1
010 // Serving Serenity: Cultivate More Peace and Order Around the Dinner Table with Kids 12:58

5M ago12:58

12:58

Send us a Text Message. Hey Mama! Today, I'm diving into a topic that was once a real struggle for me as a solo parent - dinner time. With three energetic boys and a small house, chaos was becoming the norm, leading to stress and overwhelm. But, guess what? I found a way to make dinner time not just manageable but actually enjoyable. In this episod…

1
BONUS // Increase JOY in Your Life TODAY: One Simple Exercise with Huge Impact 8:14

5M ago8:14

8:14

Send us a Text Message. Hey Mama! Get ready for a joy-filled boost this Friday on Solo & So Well! 🌟 In this bonus episode, I'm unveiling a simple yet powerful exercise that can skyrocket your joy levels. I won't spill all the details here, but it involves setting joy alarms, embodiment practice, and creating a personalized joy list. 📝✨ Which all re…

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009 // Release & Rise: Letting Go of Worry and MOM GUILT 13:00

5M ago13:00

13:00

Send us a Text Message. Hey, lovely listeners! It's Heidi Chirkoff, your companion on this journey of self-discovery in another episode of Solo & So Well. Today, let's dive into the deep waters of motherhood—specifically, the challenges of worry and mom guilt. I see you, fellow moms, in all your messy, raw, and incredible glory. You're doing the wo…

1
008 // Always Waking Up Feeling Tired, Grumpy, and Irritable? The ONE THING You Need to Start Doing Today to Change That! 13:24

6M ago13:24

13:24

Send us a Text Message. Hey Mama!! Welcome back to another episode of Solo & So Well! I am your host Heidi Chirkoff. I am so glad you are here! The ONE THING I have to share with you today is going to that is going to rock your world - in the absolute best way! If mornings are a struggle for you, you are going to want to hear this. The one thing I …

1
007 // Should I Take a Break from SOCIAL MEDIA? Exploring and Embracing the Urge for a Social Media Sabbatical 17:11

6M ago17:11

17:11

Send us a Text Message. Hey Mama! Join me on a reflective journey where we explore the magnetic allure many of us feel – the pull towards taking a break from social media. We're here to decode the messages your soul is sending, embracing the nuances of motherhood in the digital age. As we navigate the subtle whispers of our instincts, I want to ext…

1
006 // Do I Just Need Better Home-Management Systems in Place? 14:23

6M ago14:23

14:23

Send us a Text Message. Hey Mama! In this heartfelt solo episode, join me, Heidi Chirkoff, as I candidly explore the pressing question that many moms who are struggling to keep up with all the things, grapple with: "Do I just need better home-management systems in place?" Drawing from my own journey as a solo mom, I share personal insights, struggl…

1
005 // Sanity Savers for Stressed Out Moms: 5 Powerful Daily Practices to Experience More Peace and Joy 12:27

6M ago12:27

12:27

Send us a Text Message. Are you feeling stressed out, maxed out, and irritable on the daily? Just barely hanging in there until bedtimes? And then once you finally do get all the kids tucked in bed, you’re completely exhausted, feeling defeated, and thinking about all the things and ways you could have done better… ya, I've been there.. it’s rough.…

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004 // Living In Alignment: 3 Steps to Uncover and Live Your Core Values 15:20

6M ago15:20

15:20

Send us a Text Message. Hey Mama! How are you doing? Welcome back to another episode of Solo & So Well! I hope you're ready to do some VALUE-able work! As mama's we have to make a ton of decisions, every single day; some big, some small. And sometimes it can be super overwhelming! I want to help you feel more empowered and confident in this area. T…

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003 // The Power in Protecting Your Peace: Developing and Strengthening Your PEACE-O-METER 12:50

6M ago12:50

12:50

Send us a Text Message. Hey Mama's! Welcome back to Solo & So Well. In today's episode, we're diving into the importance of learning to say no, setting boundaries, and becoming fiercely protective of the peace in your home and with your kids. Join us as we explore practical strategies and empowering insights for moms who solo parent. It's time to o…

1
002 // 3 Ways to Win the Morning! 14:46

6M ago14:46

14:46

Send us a Text Message. Do mornings feel hard and chaotic? Does the chaos continue into the rest of your day? Does it feel like your morning routine ( maybe you're like.. what morning routine ..?) need a little attention? In today's episode I am going to share with you three simple things you can start implementing right away, that are going to hav…

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001 // Welcome!!💛 Have You Set Some Solid Intention for 2024 Yet? Let's Do It! 11:39

6M ago11:39

11:39

Send us a Text Message. Hello and welcome to our very first episode of Solo & So Well! On today's episode I'm going to spend just a couple minutes introducing myself, and then we are going to get straight to the goods! Have you already set some solid intention for 2024, or are you just flying by the seat of your pants? (what does that quote even me…

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Point of View: Male Military Spouses with Adam Evans 1:07:15

3+ y ago1:07:15

1:07:15

Welcome back! Today I have my friend, Adam Evans. I've known Adam for a while now and couldn't be happier to have him for this conversation today. We dive into the military spouse community and how we can better validate and recognize each other. Not just as a male spouse, but as a community as a whole. Don't worry- Adam will be joining me for a se…

1
Point of View: Male Military Spouses with Matthew Shanks 56:47

3+ y ago56:47

56:47

Matthew is an Army Spouse and creator of the Kovii app. We chat about leaving his career in Aerospace Engineering, working for the Navy, and moving as a spouse. Kovii is an app that allows you to set availability for others to call and video chat you on your time. Subscribe: https://www.youtube.com/channel/UCY1dxhK6nYuHPEhIWzj5eZw Download: Kovii.c…

1
Point of View: Male Military Spouses with Lee Prophitt 44:52

3+ y ago44:52

44:52

Welcome to episode two of Point of View: Male Military Spouses. Today I interview Lee Prophitt, an Air Force Chaplin spouse. We talk about his life, as a stay-at-home dad, Pastor, and journalist. It was such a pleasure talking to a spouse outside of the Army branch. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show…

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Point of View: Male Military Spouses with Zach Schmidt 1:05:40

3+ y ago1:05:40

1:05:40

Welcome to the first episode, I am so happy you're here. In this series, I interview Male Military Spouses from around the world. Sharing their stories and talking about the male military spouse life. I am joined by Zach Schmidt who is not only a Captain in the Army but a male spouse also. We talk about the climate of spouse life, and he even tells…

1
Military Spouse, Resilience and Community 29:35

4+ y ago29:35

29:35

Manda McVey is an Army Spouse, and not only that, she nominated for Army Spouse Of The Year. She is a resiliency teacher, yoga teacher, and a Wellness & Resiliency Coach. Stepping on to the show this week to talk about how important the spouse community is within the community itself. You can’t pour from an empty cup is one of the most truthful ide…

1
Balance, The Pain of Growth and Teaching Your Truth 25:19

4+ y ago25:19

25:19

Kula, this week I’m so happy to bring you someone close to home for me. Holly and I meet through the community here in North Carolina. I started following her on Instagram and saw how she shared her story- and it inspired me so much. One of the greatest things that we have access to as Armed Force Spouses is the community that surrounds us- Holly i…

1
Eating Disorder, Teacher Training and How We Grow 21:29

4+ y ago21:29

21:29

Welcome back to another Searching for Satya episode, and I’m so happy that I get to have another guest. Stephanie Searor joins me today. Stephanie and I meet by chance at the Asheville yoga festival and immediately connected. Stephanie comes by today to tell her story- but not only just the yoga talks but how yoga started to encompass her life to g…

1
Marine Corps, DADT, and Blue Wolf Yoga 17:04

4+ y ago17:04

17:04

My good friend Micah Norgard joins me today, and I’m so excited to have him! Micah and I became connected through Instagram and he immediately made a wonderful impact on my life. Micah is a Marine Corps Veteran and he even shares with us his stories from serving during Don’t Ask Don’t Tell, how he came into yoga and even share with us how he create…

1
Army, Masculinity and Yoga 15:25

4+ y ago15:25

15:25

Welcome back to Searching for Satya I asked my friend Max Wiese, an Army Veteran and yoga practitioner to join me on this episode. I meet Max at a coffee shop in Fayetteville, and we had the chance to hang out at a couple of yoga festivals in North Carolina this past year. Now he shares his story with you Don't forget to follow me on Instagram. If …

1
Finding Your Seat 9:01

5y ago9:01

9:01

Finding Your Seat Thank you for tuning back into Searching For Satya. I love making small meditation for you, and these meditations are really for you. We live such unique lives that all meditations may not apply to our bodies. Well, today I have another fun one- finding your seat. We sit a lot and I want you to feel confident in finding your seat.…

1
Binaural Sounds 15:52

5y ago15:52

15:52

Thank you for tuning back into Searching for Satya. It's been a minuet. And I've been working on projects with friends and creators. I recently brought both my harmonium and didgeridoo to two different yoga classes. I believe that sound has a powerful attribute to it when we look into relaxation or healing. I use two note here and split the audio i…

1
Mindful Meditation 9:53

5+ y ago9:53

9:53

Mindfull or Mindful; how are you feeling? Take ten minutes from the day, and allow yourself space to create a mindful awareness in your body. This meditation will help you explore subtle things in the body, and how they can make a big impact on your mindfulness practice. With only nine minutes, I will guide you on an internal an external view of th…

1
Breathing Meditation 6:32

5+ y ago6:32

6:32

Explore breathing and the connection to the body, and how it creates awareness in the body. We breathe without thinking about it through our daily lives, maybe even with one point in the day, we remember to take the deep calming breath to help us calm down. Plugin, and tap into your breath with this episode. Follow me on Instagram. Buy the Searchin…

1
Guided Meditation 13:15

5+ y ago13:15

13:15

In this episode I take you on a full body scan. Taking notice and observing places and points in the body. When we sit down for this, allow your self the space to focus into the points, observe how you feel, and allow an emotion to arise, notice where it takes place in the body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/i…

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Ball etiquette with Jay Ha'o. Best of MMSRS, Episode 33 2:03:00

7+ y ago2:03:00

2:03:00

Ball etiquette and the Male MilSpouse, with Jay Ha'o as they discuss military ball etiquette and how it pertains to the male military spouse. Questions always arise what to wear, where to obtain, what is appropriate, etc. Also, who does what in various ball program events like toasts, receiving line, posting of colors, grog bowl, etc. So, if you we…

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