I migliori Obstacles podcast (2024)

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72. How to Manifest your DREAM life - with Lucie Ptasznik 47:49

5h ago47:49

47:49

Do you know what abundance feels like? Does your dream life feel attainable? What if the way to get there was more about feeling into that space before it even happens? What if that's actually how you MAKE it happen? In this conversation with Lucie Ptasznik, that's exactly what we get into. Lucie created her own dream life with beautiful confidence…

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71. Speaking with The Heart and How it Totally Changes the Way We Communicate in Relationships with Dr Heather Brown 1:05:51

15d ago1:05:51

1:05:51

Dr. Heather Browne PsyD, LMFT, helps people recognize the power of communication. In this episode, Dr Heather shares her wisdom about communicating with heart increasing connection, understanding, and the love we give and feel. In the episode we get into: How we each function from our own realities How to meet someone where they're at, but still st…

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70. How Your Life can Totally Change When you Eliminate Anger with Mort Orman 1:00:46

30d ago1:00:46

1:00:46

We all struggle with anger at times, or have someone close to us who does. It can be be difficult to manage, can affect our lives in all kinds of negative ways and just plain doesn't feel good. So what can we do to better manage it? Or better yet, stop anger from happening in the first place... Enter Dr. Mort Orman, who himself struggled with anger…

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69. Create Inner Calm Quickly with Micro Meditations with Ann Swanson 1:10:02

2M ago1:10:02

1:10:02

Sometimes starting something like meditation can seem overwhelming, or too time consuming. That's where Ann Swanson and mini meditations come in. Life these days is busy, and to fit something else in can feel like a big ask. What if you could do meditations anywhere, anytime? What is those meditations instantly made you feel better? At peace, calm …

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68. How to Get into Flow with Change with Jane Cebrynski 1:08:12

3M ago1:08:12

1:08:12

Life coach, yoga instructor and all around beautiful and inspiring person, Jane Cebrynski shares all the best ways to navigate change. Jane's coaching style is to approach life like an athlete, but she's also super yogi-zen too. I love this combo and it's so beautifully authentically her. Through this unique intentional, results-oriented style Jane…

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67. Raw and Unfiltered - The Magic of Chanting with Kimberly Braun 31:30

5M ago31:30

31:30

In this episode, we totally break with tradition and have shared the raw, unfiltered version with you. When I went back to edit, there was just too much amazing background conversation that I really wanted to share. Kimberly Braun had been a guest previously. As a TED X speaker, mystic, teacher, author, former nun, minister, and so much more, we ha…

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66. What Happens When you Allow your Soul to Lead the Way with Kimberly Braun 58:39

5M ago58:39

58:39

Kimberly Braun is an author, a poet, TED X speaker, minister, teacher and a mystic. She has written a book of beautiful poetry (spoiler alert - she shares one of her poems in our conversation! ) and has also written a book on her years of life in silence as a Carmelite nun. Her energy is so calm and soothing and Kimberly is just filled with wisdom …

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Embracing Change: Unraveling the Journey through Alopecia - Greg + McKenna Reitz - Ep. 4 27:40

7M ago27:40

27:40

In the fourth episode of "Challenge Yourself: Obstacles to Opportunities," hosts McKenna and Greg Reitz embark on an intimate and inspiring journey as they delve into the deeply personal topic of alopecia. McKenna courageously shares her own experience with hair loss due to alopecia and how she has come to understand that alopecia does not define h…

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Coach's Chronicles: Lessons in Success -Greg + McKenna Ep.5 30:24

7M ago30:24

30:24

Have you ever wondered what makes a truly successful coach? This is your chance to learn from our personal experiences as we pull back the curtain on the world of coaching. From dealing with varying expectations at different levels of sports to managing a team’s daily responsibilities, we break down the complexities of coaching, sharing insights ga…

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Anxiety Unveiled: Understanding and Accepting the Struggle - Greg + McKenna Reitz Ep.3 19:18

7M ago19:18

19:18

In the third episode of "Challenge Yourself: Obstacles to Opportunities," hosts McKenna and Greg Reitz embark on a deeply personal and enlightening conversation about anxiety. In this candid and thought-provoking episode, McKenna, who has battled anxiety for many years, educates Greg, who has never experienced it firsthand, to foster a better under…

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Episode 15: Distress vs. Discomfort...and Consent 17:19

7M ago17:19

17:19

If you’re in a shadow season or a heavy time of loss, you know the process of healing can be painful and scary. There are moments within that process that you might think you’re just not going to make it through. Emergence Coach Wendy Sloneker shares where this healing experience fits within your Emergence journey and your process of navigating fee…

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Balancing Act: Navigating Life’s Demands - Greg + McKenna Reitz Ep.2 19:36

8M ago19:36

19:36

In the second episode of "Challenge Yourself: Obstacles to Opportunities," hosts McKenna and Greg Reitz dive deep into the often-elusive concept of balance in our lives. Join them as they explore the art of harmonizing personal and professional commitments while sharing three invaluable tips that have helped them find equilibrium in their own journ…

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The Journey Begins - Greg + McKenna Reitz Ep.1 15:36

8M ago15:36

15:36

Welcome to the inaugural episode of "Challenge Yourself: Obstacles to Opportunities," a captivating podcast series hosted by the dynamic duo McKenna and Greg Reitz. Join us on an inspiring journey as we delve into the art of turning life's challenges into remarkable opportunities. In this exciting premiere, McKenna and Greg introduce themselves and…

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65. Embracing Your Wounds as Invitations to the Highest, Most Awake Version of You with Damla Aktekin 46:57

8M ago46:57

46:57

From the moment I met Damla, she exuded a real calming energy. And that's exactly what she does. She work to create calm, peace and healing though energetic work including inner child exploration, journaling and crystal connecting. In our interview we touch on many ways to heal and connect with our souls, exploring the idea that our wounds are not …

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Episode 14: "Zooming Out" from Overwhelm in a Grief, Loss, or Shadow Season 13:20

8M ago13:20

13:20

Emergence Coach Wendy Sloneker talks about “Zooming out” in this episode. Before you log into that 3rd video chat of the day or “unmute” your mic and camera, just wait. Take a second to take a breath. This practice of “Zooming out” is an exercise for your imagination. It’s a way to stay grounded when the feelings of grief or loss get overwhelming, …

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Episode 13: On Not Knowing How Emergence from Grief Is Gonna Happen 13:09

8M ago13:09

13:09

Emergence Coach Wendy Sloneker knows that waiting is hard. Thoughts of What happens next? What if…? can be overwhelming and take over our brains. Wendy has practiced taking the unconscious discomfort of not knowing what might happen next and bringing it into the conscious thought of staying open to what’s possible. This is where your Emergence jour…

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Episode 12: Crawling Back Into My Life Post-Covid 19:18

8M ago19:18

19:18

Emergence Coach Wendy Sloneker finds parallels and life lessons in all life throws at her, even having COVID! In this episode, we learn how life’s biggest obstacles are determined by what’s happening to you in any given moment. And in this moment, for Wendy, it is recovering from being sick. Our bodies have so-called “factory settings,” and what yo…

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64. Why You Create Deeper Connection when you Stop People Pleasing with Amy Green Smith 1:13:47

9M ago1:13:47

1:13:47

As a people pleaser, I know how complicated it is. It feels like it's part of who we are and how we like to give and show up for others. But when can it be not so good for us, or even not so good for those that we care most about? When does it get unhealthy, inauthentic, and maybe even keep us stuck and unhappy in ways? In this interview with Amy S…

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Episode 11: Emergence, Grief, & Dating After Divorce 54:22

9M ago54:22

54:22

Wendy Sloneker is sharing her episode when she was a guest on the podcast Dating After Divorce with Sade Curry. In this special episode (replayed from July 24 on Dating After Divorce), Emergence Coach, Wendy Sloneker shares her transformative journey through the end of her marriage and her path to her authentic identity. In addition to talking abou…

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Episode 10: Establishing a Sense of Safety Inside of Yourself 13:32

9M ago13:32

13:32

It’s like a cage fight: inside tyranny vs inside safety, duking it out to take control of your sense of self. Feeling safe within yourself is an option; you can achieve it, you can maintain it, but you may need some new tools to get there and stay there. You can cultivate a sense of safety in your own skin, in your insides. It happens, Emergence Co…

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63. Living a Truly Authentic Life on Purpose with Colleen Coles 1:05:01

10M ago1:05:01

1:05:01

Living authentically, on purpose. How would that actually feel? Letting go of all the ways we think we're supposed to live and finally allowing ourselves to be truly free... Have you ever thought about what this would mean for you? Or how it could totally transform your life and how you feel? In this interview with life coach, spiritual guide and a…

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Episode 9: Embodied vs. "Em-brained" 14:57

10M ago14:57

14:57

Emergence Coach Wendy Sloneker is helping us understand the difference between being Embodied and being “Em-brained” in this episode of Emergence from Life’s Biggest Obstacles. Wendy shares her experience of what it was like when she was more “em-brained” than embodied — it wasn’t good. The “em-brainment” came with being too much in her own head an…

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Episode 8: Trusting the Resonant & Simple in Emergence 15:07

10M ago15:07

15:07

In this episode, Emergence Coach Wendy Sloneker talks about your reticular activating system: the built-in system in your body that helps you hit the reset button. When you need to stop and refocus, give yourself a break, and work on the tone of your self-talk, reticular activation can give you a way to develop the skills for the positive self-talk…

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Episode 7: Outgrowing is Part of Emergence 16:41

10M ago16:41

16:41

Emergence Coach Wendy Sloneker continues the conversation on Emergence today talking about how growth and outgrowing is another constant on our journey. We’ve been outgrowing thing for our entire lives. Our first emergence is when we outgrow the womb and enter the world. And just like the other components of Emergence, it is not easy. Growing and o…

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Episode 6: Comparison Is Optional 15:42

10M ago15:42

15:42

Change is constant, and it is easy to compare ourselves to others — and find ourselves coming up short. It’s easy to compare what’s happening on the outside of our body to what is happening on the inside, and not feel great about one or both. But that moment of comparison is just a snapshot of what’s generally a work in progress, so we’re not just …

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62. Removing Money Blocks, Becoming Financially Empowered and Stepping into your Most Abundant Life with Patti Handy 53:47

11M ago53:47

53:47

In this interview with former financial advisor and mortgage broker turned financial coach for divorced, single and widowed women, Patty Handy, we talk all about women and money. From investing to tax strategies, to calling in abundance and overcoming money blocks, we hit every element of how to attrace, build and manage abundance financially and i…

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Episode 5: Little Shifts Make a Big Difference 12:21

11M ago12:21

12:21

Emergence Coach Wendy Sloneker continues to walk us through the process of Emergence. If you’re in a tender season and feeling stuck there, maybe it’s time to shake things up a little. She tells us the three things you’ll need while navigating your process of Emergence. Rest Distraction –– small changes or change in scenery Specific work –– coachin…

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Episode 4: I Don't Know How, But I Decide 16:14

11M ago16:14

16:14

Emergence is a process and the “figuring it out” is a big part of this journey. Emergence Coach, Wendy Sloneker is pointing us to to really identify and respond to those “nudges” that are already there right inside of us. And not totally figuring it out is okay too; it takes time and the progress is just as important as the path you’re on. The path…

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61. Believing the Love You Want is Possible and How to Call It In with Evan Marc Katz 1:11:08

11M ago1:11:08

1:11:08

In this interview with long time dating coach and author, Evan Marc Katz, we go into all the ways to show up as the highest and best version of yourself in dating and relationships. Evan shares simple (but not always easy) ways to be more intentional in our dating and relationships - getting you closer to finding that deep soul connection and how t…

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Episode 3: Somatic Stories: Showers for Your Soul Intro 14:42

11M ago14:42

14:42

Obstacles are a part of life. Pretty sure that's not a revelation to anyone, but it's useful to shout it out from time to time. In this episode, Emergence Coach Wendy Sloneker is taking us through an introduction to a resource you're going to want to get hold of: Wendy's eBook and coming audiobook "Somatic Stories: Showers for Your Soul." If you've…

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Episode 2: The Problem IS the Portal 14:20

11M ago14:20

14:20

Portal, doorway, rabbit hole, Stargate, hero's journey — however you choose to term it, there are times we just have to go through change, good, bad, or indifferent. Change, even for the better, can be difficult and disruptive, so how do we re-learn our approach to it? How do we move through that door, hop down that rabbit hole, knowing the process…

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Episode 1: The Disservice of the Butterfly Metaphor 12:49

11M ago12:49

12:49

Welcome to the brand new podcast Emergence from Life’s Biggest Obstacles with Emergence Coach, Wendy Sloneker! To kick us off, Wendy shares what Emergence really means and how the process can look and feel so different under different circumstances. Emergence happens throughout our lives, not just once. So while the transformation can be as beautif…

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60. Why Healing our Childhood Trauma can be the Key to Finally Ending Unhealthy Relationship Patterns with Susan Gold 44:20

11M ago44:20

44:20

We all have childhood trauma of some kind. Even if it wasn't trauma with a capital T, we each had needs which weren't met which can be subconsciously driving us to unhealthy patterns and behaviours. Although these behaviours may have served to keep us safe at some point, they may be sabotaging our adult lives and drawing us into unhealthy dynamics …

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59. Getting off Autopilot and into Soul Aligned Living with JJ Digeronimo 45:36

12M ago45:36

45:36

In this episode author JJ Digeronimo gets real about being real with ourselves. So often we can get caught up in the going and doing of life, taking us down a fast moving path where we miss so many of the things that are really important to us and may not even be where we want to be going anyway anymore. Sometimes, we haven't even checked to see if…

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58. Love and your Louis Vuitton - How Our Soul Connects with People AND with Things with Aaron Ahuvia 1:02:20

1y ago1:02:20

1:02:20

I LOVE my Hermes bracelet. My girlfriends gave it to me on my birthday and it symbolizes so much more than the beautiful piece of jewelry that it is. To mean it feels like friendship, connection, my old life in Florida, good wine, boat rides, raising our kids, long phone calls, shopping trips to Sassy Boutique, tennis matches on clay courts, days a…

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Lowell Taylor & Ed Veal 45:49

1y ago45:49

45:49

This episode is a little different! It’s a conversation between Lowell and Ed which they recorded at their training camp in Arizona in Dec 2022. They’ve had two training camps SINCE then (and life obviously got away from me), but I swear it’s still relevant! They debrief their 2022 season and discuss plans for their 2023 season which basically kick…

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57. Connecting to your Higher Self for your Daily Dose of Healing, Peace and Bliss with Benjamin Bernstein 56:56

1y ago56:56

56:56

In this episode Benjamin Bernstein (who read my natal/astrology chart in episode 52) is back to share his incredible tools - Instant Devine Assistance Invocations. Definition of Invocation: The summoning of a deity or the supernatural for assistance Benjamin has written a book called Instant Divine Assistance (available on Amazon) about how we each…

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56. Navigating Menopause with Grace - What to Expect and How to Slow it Down with Sheryl Carroll 1:17:01

1y ago1:17:01

1:17:01

At a recent party a close friend of mine asked me if I had gotten hot flashes yet. My response was: "I don't know, what does that feel like? How would I know." She laughed and then responded - "OHHHHH honey, you would KNOW!" This sparked my interest in menopause and perimenopause. I basically knew liternally nothing. This was not something my mom E…

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55. Healing Multiple Sclerosis Through Healing Her Heart with Traci Hill 1:01:40

1y ago1:01:40

1:01:40

After a devastating diagnosis of Multiple Sclerosis in her mid 20's, Traci Hill decided to make some changes. Through health and wellness focused experimentation and practices, she completely changed her life and is now totally symptom free. Traci healed herself by starting with healing her heart, and the results were nothing short of remarkable. A…

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54. Everything you Want to Know to Create Deep Connection in Your Relationships with Marc Wendt 1:03:12

1y ago1:03:12

1:03:12

Does your relationship fulfill you on a soul level? Do you connect with your partner in a conscious, deep way? Are you unsure about how to even start that conversation? Many relationships struggle to find deeper connection. Our busy, fast paced lives make slowing down and connecting meaningfully difficult, but the amazing news is - it IS possible -…

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Overcoming the Fear of the Unknown 7:04

1y ago7:04

7:04

Overcoming any fear is challenging. Gaining an understanding of what fear is, how it effects you, and some possible solutions to conquering your fear can help you gain more freedom and happiness in your life.

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53. How to Find the Soul Filling, Heart Expanding, Deeply Connected Love You're Looking For with Crystal Isom 1:09:34

1y ago1:09:34

1:09:34

We all could use a BFF that gives to us straight. Who wants the very BEST for us, who knows how special and deserving we are, and wants us to find happiness and heart bursting, inspiring, best version of ourselves love. She's here. Crystal is your new bestie who loves you to death, but tells you the truth. The kind of truth you need to hear when yo…

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Jared Heidinger 45:19

1+ y ago45:19

45:19

Today’s guest is our friend (and Lethbridge local!), Jared Heidinger! Jared has had many roles in life. University basketball player, teacher, coach, husband, father, son & friend (among other things!). He has also experienced many chapters in his life, and he takes us through them. From the passing of his wife, Krista, and raising his three kids a…

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52. Deep Dive into My Strengths, Wounds, Relationships and Purpose: Astrology Reading with Benjamin Bernstein 1:07:56

1+ y ago1:07:56

1:07:56

In this episode, Astrologer, Shaman and all around intuitive rockstar, Benjamin Bernstein reads my natal chart. We deep dive into all the ways I have opportunity to heal and grow, expand and blossom and live my very best life. I've always been fascinated with Astrology and how we are all unique intuitive beings connected to something greater than o…

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51. How to Feel Light, Free + Calm by Decluttering your House and Your Heart with Conny Graf 1:05:51

1+ y ago1:05:51

1:05:51

I think we all like to do a little bit of decluttering for the new year. Getting rid of the old and changing up the things that no longer serve us. What we may not realize until we're actually doing it, is it can be really hard to let go. Why do we get so attached to things? Why do we want to hang on even when we know it's not good for us or when w…

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50. Be the Light - How to Embody and Share Positive Energy with Carolina Ayala 48:10

1+ y ago48:10

48:10

For the 50th episode - yay! And the last episode of 2022, it's only fitting to have the topic be around positive energy. We are all energetic beings that embody, create, share, exchange manifest and emit energy to each other. So wouldn't you want that energy to feel good, be positive, and to become a light that you share and shine on others? I thin…

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49. Facing Unresolved Trauma and Why Now is Your Time To Heal with Greg Wieting 45:04

1+ y ago45:04

45:04

Mental health and emotional wellness are the foundation of feeling good and showing up as the best version of ourselves, but many of us don't know where to even begin. We may be feeling stuck, blocked, dissatisfied, less than, overwhelmed, unsettled, unhappy, confused or many other less-than-desirable ways of moving through life. The great news is …

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48. How to Flow in Life like you Flow in Yoga with Amanda Sheble of Core Power Yoga 56:52

1+ y ago56:52

56:52

If you've been following the podcast you know I LOVE Yoga. It is a HUGE part of my life and has been a major part of my overall well being, healing, connection to myself and the world. Simply put, yoga has become a way of life for me of sorts. But it wasn't always that way. When I was first introduced to yoga, I had been a runner for years and I ju…

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47. Finding Sustainable Soul Filling Happiness Even When Life Gets Hard with Darrin Tulley 1:06:46

1+ y ago1:06:46

1:06:46

We all want to be happy. At times we may have a sense that something is off, we might feel burned out, uninspired, lost, depleted, or going through something really hard. So how to we bring ourselves back to happiness, or even learn to find it when life brings challenge? In this interview with former corporate executive, author, executive coach, ma…

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46. How to Honor Grief with Grace for Yourself or Someone you Care About with Mandy Capehart 59:26

1+ y ago59:26

59:26

Grieving affects all of us at some point in life. Whether it's grieving the death of a loved one or pet, the ending of a marriage or relationship, or even a life shift like a job change, move or child going off to college. These are all grief events and can be incredibly emotional and hard to process. Grief is confusing, complex, multi-faceted, err…

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