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Episode 3: Somatic Stories: Showers for Your Soul Intro
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Contenuto fornito da Shannon Perry and Wendy Sloneker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shannon Perry and Wendy Sloneker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Obstacles are a part of life. Pretty sure that's not a revelation to anyone, but it's useful to shout it out from time to time.
In this episode, Emergence Coach Wendy Sloneker is taking us through an introduction to a resource you're going to want to get hold of: Wendy's eBook and coming audiobook "Somatic Stories: Showers for Your Soul." If you've ever had a moment of inspiration in the shower, the title will likely feel familiar.
BONUS: You'll find the link to the eBook below.
"May we be brave enough to learn to feel our feelings. May we more deeply, more presently really live .... We need way more positive messages in order to operate from gentleness, compassion and openness. This book offers a quiet selection of specially phrased moments for your body, heart and yes, your mind, to imagination for emotional processing."
If you're ready to be open to your feelings, to feeling them fully and learning to take the lessons they offer, this book is for you. If you're curious about the journey, this book is for you. If you are already on the journey but wouldn't mind the company, this book is for you.
If you're ready to start the journey to be wholly yourself, whoever that may be today, you can find Wendy at her website: https://www.wendysloneker.com/.
In this episode:- Wendy’s introduction. 0:04
- Intro to the book. 1:02
- Intention to imagination for emotional processing. 3:43
- Somatic entertainment processing. 5:45
- Mind and brain breaks. 7:31
- Looking inside yourself for wisdom and healing. 8:45
- Open up and observe your feelings. 10:35
- Going inside.me. 12:46
Somatic Stories Book link: https://a.co/d/0xW7WDl
Course: https://www.goinginside.me/
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