I migliori Pay Attention podcast (2024)

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It’s possible to stop getting emotionally triggered, or getting your feelings hurt: Learn how here! 28:43

2d ago28:43

28:43

Have you ever felt like certain conversations in relationships just set you off? Many of us find ourselves reacting emotionally, often due to our "buttons" being pushed, without fully understanding why. This can lead to cycles of conflict and misunderstanding that erode our relationships. It often feels like our emotions are controlled by the words…

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Season 2 - Episode 2: Decoding Data: Gain Deeper Insights into Your Business 36:44

7d ago36:44

36:44

In this engaging session, Tal and Liron dive into the transformative power of data in today’s business landscape. They discuss practical strategies for collecting, analysing, and interpreting data to make informed decisions that drive success. Listeners will learn how to leverage data to understand customer behavior, improve operational efficiencie…

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Do a bad job first 16:37

17d ago16:37

16:37

This episode focuses on growth, experience, and doing better. Did I do a bad job? What can I do to do better? What will I learn from this experience? Start with yourself and learn what you can do to grow.

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8. We all make judgments: how to effectively judge yourself and others through understanding assessments and assertions 38:20

9d ago38:20

38:20

Have you ever found yourself stuck in a judgment about someone else, or maybe felt trapped by others’ opinions of you? It’s easy to get caught in the cycle of outdated assessments that cloud our relationships and self-perception. In this episode, I dive deeper into the conversation started in episode seven about the crucial distinctions between ass…

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7. How to unlock the power of Assessments and Assertions for personal growth, clearer communication and improved relationships 51:49

16d ago51:49

51:49

Are you tired of getting stuck in endless arguments, feeling misunderstood, or struggling with negative self-talk? In this episode, we dive deep into the topic of language and explore the critical distinction between assessments and assertions. Join me as I share insights on how understanding this difference can dramatically transform the way you c…

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6. The power of communication skills and meaningful conversations to improve interpersonal relationships 28:24

1M ago28:24

28:24

Have you ever wondered why some relationships feel as effortless as a perfect dance, while others feel more like stepping on each other's toes? It all boils down to the conversations we have, those we speak out loud and the ones silently swirling in our minds. Join me in today’s episode, as we explore how powerful conversations shape the relationsh…

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5. The power of our body: Understanding and accessing embodied habits for a more fulfilled life 32:07

1M ago32:07

32:07

Ever noticed how changing your body posture can instantly shift your thinking, speaking, listening, and/or your current emotion or mood? Many of us move through our days on autopilot, letting old habits dictate our actions, emotions, thoughts and our ability to communicate. It's easy to feel like we’re not choosing, we’re just going through the mot…

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4. Understanding Emotions and Moods: How to become aware of and better navigate your emotional state. 42:49

2M ago42:49

42:49

Do you ever feel like your emotions are all over the place, or you're stuck in a mood you can't shake off? Sometimes, we react to things without knowing why, or we feel down without a reason. This can be confusing and can make our days harder. If we don't understand what's going on inside us, these emotions and moods can affect everything we do, fr…

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Season 2 - Episode 1: Exploring the Future Trends of 2024 23:42

2M ago23:42

23:42

Join us for a special episode of 'Exploring the Future Trends of 2024', hosted by Tal Miller, CEO of Fibonatix, marking our much-anticipated return for Season 2! In this episode, we dive deep into the expected trends and shifts within the financial landscape of 2024, focusing particularly on the evolving challenges and innovations in the payment wo…

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3. Ready to change your narrative? Let your internal dialogue work for you 36:49

2M ago36:49

36:49

Did you know that your internal dialogue affects your emotional state and your body language? Have you ever noticed that negative self-talk leads you to slouch and even hide, but positive self-talk leads you to an open and confident posture? That’s because language, emotion, and the body are interconnected. And so, whatever we tell ourselves, also …

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2. Feeling stuck? Discover how self-awareness can drive your personal growth 32:37

2M ago32:37

32:37

Have you ever wondered why you see yourself differently than the way other people do? Truth is, we are all unique observers. No one sees or observes the same way. So, for us to become better observers of ourselves, our starting point is self-awareness. For us to change, we have to first notice that we need to change, looking deeper into our behavio…

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1. The art of self-awareness: Mastering ontological design for personal growth 42:49

2M ago42:49

42:49

What has been the most powerful thing that has happened in my life? This question prompted me to decide what I wanted to do in life. And this can help redefine your life too. I am Mark Robertson. I provide Executive and Personal coaching for personal development through ontological design. Growing up as a military brat with a difficult family backg…

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Welcome to Wake Up and Pay Attention! 1:34

2M ago1:34

1:34

Welcome to Wake Up and Pay Attention - the podcast that helps you create powerful, sustainable change from the inside-out. I’m your host, Mark Robertson. I’m an Executive Coach with over 25 years of experience in Leadership Development and Professional Coaching. If you've ever felt like you'd really like to make life changes but you’re stuck, you’r…

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Ok is ok 14:49

2M ago14:49

14:49

This episode focuses on how we feel each day - and how it is ok to feel .. ok. We have to work to give ourselves grace, and create a space where we can share when we do not feel our best - and that is ok.

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When you lose 15:56

3M ago15:56

15:56

This episode focuses on how we can learn from experience, and how when we "lose," we need to see how we can learn. "Winning" is not always the best outcome - learning is.

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Not right now 15:48

5M ago15:48

15:48

This episode focuses on learning how to prioritize needs and recognizing when we have accomplished all we can in a given day. Sometimes we don’t always have to say “yes” or “no.” We can say “not right now.” Check out myrror-social.com to make content suggestions and support content creators.

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Always show up 14:53

6M ago14:53

14:53

This episode focuses on how we show up for others. Words are good - actions are better. Giving people time and opportunity allows others to learn and grow - and showing up for people displays that we care about what they feel and need. Check out myrror-social.com to make content suggestions and support content creators.…

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RHOC's Jennifer Pedranti Reveals Secret Tamra Judge Conversation 56:31

9M ago56:31

56:31

'RHOC' star Jennifer Pedranti dishes on a private off-camera conversation she had with Tamra Judge, awkward advice she got from Vicki Gunvalson, the truth about her relationship with Ryan and more. Plus, hosts Chris and Eric share their thoughts on NeNe Leakes' interview! #JenniferPedrant #RHOC Hosted on Acast. See acast.com/privacy for more inform…

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Normalize rooting for others 16:53

9M ago16:53

16:53

This episode focuses on pointing our energy towards the success of other people, and providing perspective on how if other people are successful, it is good for all of us

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Win today 17:41

9M ago17:41

17:41

This episode focuses on learning how to take the victories we have on a given day, be present in what we are doing, and learning how not to borrow stress from tomorrow to be sure we can duplicate the success of today

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‘RHOC’s Gina Kirschenheiter Talks Heather Dubrow Drama & Vicki Gunvalson’s Big Return 1:03:06

9M ago1:03:06

1:03:06

‘RHOC’ star Gina Kirschenheiter discusses her drama with Heather Dubrow, Tamra Judge’s wild napkin throw at Nobu, and Vicki Gunvalson’s upcoming return to the show. Plus, hosts Chris and Eric share their thoughts on the physical fight on ‘RHOP,’ Bethenny Frankel and Jill Zarin’s reunion, and the premiere of the ‘RHONY’ reboot. #GinaKirschenheiter #…

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Just keep swimming 17:33

10M ago17:33

17:33

This episode focuses on when unexpected things happen in our life, how do we just keep swimming? How do we create opportunities for ourselves to learn, grow, and evolve - so that when the unexpected occurs, we are better equipped to work through it.

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'RHONY' Newbie Sai De Silva Teases Season 14 & Shares Bethenny Frankel's Advice 57:52

10M ago57:52

57:52

'RHONY' newbie Sai De Silva dishes on season 14's cast trips, who stirs the pot the most, advice she got from Bethenny Frankel and Dorinda Medley, and more. Plus, hosts Chris and Eric share their thoughts on Kim Zolciak's return to 'RHOA', 'RHOBH' resuming filming, the 'RHONJ' casting news and more! #RHONY #SaiDeSilva Hosted on Acast. See acast.com…

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Falling Forward 14:54

10M ago14:54

14:54

Episode 50 focuses on building, resilience, and how we can take the experiences that we have had in life and use them to do better. How do we build resilience through failure and use these experiences to teach us how to do better next time.

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Luann de Lesseps & Sonja Morgan Spill On 'Crappie Lake' Hookups & 'RHUGT' Season 5 49:13

10M ago49:13

49:13

'RHONY' alums Luann de Lesseps and Sonja Morgan dishes on their wild hookups on 'Welcome To Crappie Lake', the drama to come in 'RHUGT' Season 5, and more. Plus, hosts Chris and Eric break down the Kyle Richards 'split' news and this week's pretty epic 'RHOC'! #RHONY #LuanndeLesseps #SonjaMorgan Hosted on Acast. See acast.com/privacy for more infor…

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‘RHOC’s Heather Dubrow Breaks Down Taylor Armstrong Feud & Reacts To Gina Kirschenheiter Throwing Shade 42:58

10M ago42:58

42:58

‘RHOC’ star Heather Dubrow addresses her ‘weird’ feud with Taylor Armstrong and reacts to Gina Kirschenheiter shading her in the premiere. Heather also reveals why she feels like the ‘odd woman out’ on the show, and teases her upcoming appearance on Netflix’s ‘Selling Sunset’. Plus, hosts Chris and Eric discuss the new episodes of ‘RHOA’ and ‘RHOC’…

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When you don’t have it 17:13

10M ago17:13

17:13

This episode focuses on recognizing when you don’t have the capacity to operate at your optimal functioning, level, and how to recognize that sometimes we need to redefine progress, and that it is OK when we don’t have the capacity to accomplish all the things we would like to accomplish

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RHOP Has A New Cast Member & RHONJ Has A Luis Issue 49:41

11M ago49:41

49:41

On this week's podcast, Chris and Eric break down new 'Real Housewives' headlines, while sharing their thoughts on 'RHONJ's final reunion episode as well of the show's future, RHOC's fiery new season, and more. #RealHousewives #RHONJ Hosted on Acast. See acast.com/privacy for more information.

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RHOC's Shannon Beador Spills On Tamra Judge Feud & Surprising Drama With Heather Dubrow 1:14:45

11M ago1:14:45

1:14:45

RHOC star Shannon Beador details her surprise reunion with ex David Beador and their selfie that went viral, her breakup with John Jannsen, her feud and rekindled friendship with Tamra Judge, and more. Plus, she reveals a surprise or two a'bout Heather Dubrow and how she almost starred in season 3 of 'RHUGT'. Plus host Chris and Eric break down the…

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Are Jax Taylor & Brittany Cartwright Returning To 'Vanderpump Rules'?! 50:56

11M ago50:56

50:56

'Vanderpump Rules' alum Brittany Cartwright teases a possible return to the show for her and husband Jax Taylor. She also sounds off on 'Scandoval', why they didn't want to be filmed at Scheana's wedding and more. Plus, Chris and Eric dive into the 'RHONJ' and 'Vanderpump Rules' reunions and how they feel about RHOA's poor ratings this season. #Van…

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Why am I doing this? 12:50

11M ago12:50

12:50

This episode focuses on, ensuring that we continue to be mindful of things like our physical health, and relationships with other people, and our professional success. Why am I doing this? Because this is the kind of person that I want to be.

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RHOA's Marlo Hampton Teases Drew Sidora Fight & Reacts To Kim Zolciak's Divorce 53:47

11M ago53:47

53:47

RHOA's Marlo Hampton teases her fight with Drew Sidora, her reaction to Kim Zolciak's divorce, her hopes for NeNe Leakes' return and more! Plus, Chris and Eric dive into the 'RHONJ' and 'Vanderpump Rules' finales and how they feel about the big 'RHONY' news! #RHOA #MarloHampton #RHONY Hosted on Acast. See acast.com/privacy for more information.…

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These are the facts 16:59

12M ago16:59

16:59

This episode focuses on seeking factual information, and not just assuming. Often times we carry information that is not necessarily true, and we pass judgment based on what we assume about someone or something. Seeking facts provide comfort and reduces stress by allowing people to understand the truth, and be able to make decisions based on true i…

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Don’t let the other shoe drop 13:08

12M ago13:08

13:08

This episode focuses on taking control of your side of any situation. The importance of living positively while acknowledging negativity will allow you to appreciate happiness and not deprive yourself of those feelings waiting for something bad to happen. By not waiting for the other shoe to drop, you can control how you feel about any situation.…

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Kim Zolciak's Divorce, RHOA's Wild Premiere, A 'RHOSLC' Shakeup & More 34:42

12M ago34:42

34:42

On this week's podcast, Chris and Eric break down all the current 'Real Housewives' headlines, including Kim Zolciak's surprising divorce, Whitney Rose and Lisa Barlow's fallout, big 'RHOM' news, and more! #RealHousewives Hosted on Acast. See acast.com/privacy for more information.

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What is the universe telling us? 15:54

12M ago15:54

15:54

This episode focuses on listening to the signs that come to us in the feedback we received from others and the experiences that we have. It’s possible that when the universe share something with us, it may not always be what we want to hear - but these experiences are preparing us for the positive things that are going to happen to us in the future…

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Earn, Practice, and Require 16:03

1y ago16:03

16:03

This episode focuses on three areas of your life that you must earn, practice, and require of others, and most importantly… Yourself.

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RHOA's Sanya Richards-Ross Teases Explosive Season 15 Premiere, Reacts To Drew Sidora's Divorce 16:10

1y ago16:10

16:10

RHOA's Sanya Richards-Ross teases major fights in the Season 15 premiere and hints at drama ahead for Kenya Moore's love life. Plus, she spills on Sheree Whitfield's hot new romance, Drew Sidora's divorce, and what has Kandi Burruss all fired up! #RHOA #SanyaRichards Hosted on Acast. See acast.com/privacy for more information.…

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'RHOBH' Casting News, 'RHONJ' Reunion Drama, Tamra's Clapback At Teresa & More 29:52

1y ago29:52

29:52

On this week's podcast, Chris and Eric break down all the current 'Real Housewives' news, including 'RHOBH' casting, the 'RHONJ' reunion, a potential new feud between Tamra Judge and Teresa Giudice, and more! #RHOBH #Realhousewives Hosted on Acast. See acast.com/privacy for more information.

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RHONJ's Jackie Goldschneider Claps Back At Danielle Cabral & Jennifer Aydin, Talks Teresa & Melissa's Feud 56:32

1y ago56:32

56:32

RHONJ's Jackie Goldschneider reveals how she truly feels about Danielle Cabral, as well as Teresa Giudice & Melissa Gorga's feud, while reacting to Jennifer Aydin's latest social media diss. #JackieGoldschneider #RHONJ Hosted on Acast. See acast.com/privacy for more information.

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RHONJ's Danielle Cabral Hints At Melissa Gorga Feud, Blasts Jackie Goldschneider 54:00

1y ago54:00

54:00

'RHONJ' star Danielle Cabral hints she may be feuding with Melissa Gorga. She also says the big finale fight is 'one for the books', as she blasts Jackie Goldschneider, teases the cast's Ireland trip and dishes on her relationships with extended family members Caroline and Dina Manzo. #RHONJ #DanielleCabral Hosted on Acast. See acast.com/privacy fo…

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Vanderpump Rules Star Peter Madrigal Slams Tom & Raquel, Spills On Reunion 'Brawl' 1:00:27

1y ago1:00:27

1:00:27

'Vanderpump Rules' star Peter Madrigal lashes out at Raquel Leviss for 'using' him to hide her and Tom Sandoval's 'illicit affair'. Plus, he shares a personal message for 'Rachel', details on that big reunion 'brawl', and so much more. Eric and Chris also share their opinions on RHONJ's pizza oven drama, the 'RHOA' trailer, those 'RHOBH' cameos and…

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'RHUGT' Stars Alexia Nepola & Marysol Patton Shade Leah McSweeney 43:56

1y ago43:56

43:56

'RHUGT' season 3 stars Alexia Nepola and Marysol Patton throw major shade at their co-star, Leah McSweeney, and dish on why they got into a rare fight while in Thailand. Plus, Eric and Chris chat about a surprise 'RHOC' feud, a potential new 'RHOBH' cast member, Luis' awkward pajama comment on 'RHONJ', and more. #RHUGT #AlexiaNepola #MarysolPatton …

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RHONJ's Dolores Catania Talks Cast's 'Emotional' Trip To Ireland & Why She's 'Afraid' To Attend The Reunion 52:13

1y ago52:13

52:13

'RHONJ' star Dolores Catania said viewers will see 'a side of Teresa you've never seen' during the cast's Ireland trip. She also revealed why she's 'afraid' to attend the reunion, how she feels about Teresa and Jacqueline Laurita's recent reunion, and more. #RHONJ #DoloresCatania Hosted on Acast. See acast.com/privacy for more information.…

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RHONJ's Caroline Manzo Reacts To Teresa Giudice & Jacqueline Laurita's Reunion 45:11

1y ago45:11

45:11

'RHONJ' alum Caroline Manzo reacts to Teresa Giudice and Jacqueline Laurita's surprising reunion, Melissa Gorga's 'too old' comment, Dina Manzo skipping Teresa's wedding, and more! Plus, she reveals how she'd feel about returning to the show now, as she promotes her YouTube cooking show and an upcoming cookbook. #RHONJ #CarolineManzo Hosted on Acas…

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Ramona Singer Says 'RHONY: Legacy' Is 'Not Happening' Anymore 25:38

1y ago25:38

25:38

Ramona Singer claims 'RHONY: Legacy' is 'not happening' anymore. Plus, she spills on her new podcast, daughter Avery Singer's new business venture, and what else she knows about the future of 'RHONY'. #RamonaSinger #RealHousewives Hosted on Acast. See acast.com/privacy for more information.

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RHONJ's Jennifer Fessler Talks Season 13's Biggest Feud, The Cast's Trip To Ireland & More 48:07

1y ago48:07

48:07

'RHONJ' newcomer Jennifer Fessler teases Season 13 drama, while sharing her feelings on Teresa Giudice and Melissa Gorga's feud. Plus, she spills on the cast's drama-filled trip to Ireland, and how she now feels about leaving Teresa's wedding early. #RHONJ #JenniferFessler Hosted on Acast. See acast.com/privacy for more information.…

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RHOM's Dr. Nicole Martin & Guerdy Abraira Clap Back At Larsa Pippen's Lies 29:25

1y ago29:25

29:25

'RHOM' stars Dr. Nicole Martin and Guerdy Abraira address Larsa Pippen's lies, Larsa's reunion fight with Andy Cohen, Alexia going off on Adriana in the Bahamas and more! #RHOM #DrNicoleMartin #GuerdyAbraira Hosted on Acast. See acast.com/privacy for more information.

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Focus on what works 16:03

1y ago16:03

16:03

This episode focuses on using your skills to be successful in certain areas of your life and apply them to improving other areas by identifying what works and your strengths

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'RHONJ' Star Jennifer Aydin Addresses Dolores Catania Feud & Teresa's Family Issues 43:32

1y ago43:32

43:32

'RHONJ' star Jennifer Aydin teases Season 13 drama, including her feud with Dolores Catania, Teresa's ongoing drama with Joe & Melissa Gorga, as well as the 'authentic' newbies that have joined the cast. #RHONJ #JenniferAydin Hosted on Acast. See acast.com/privacy for more information.

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