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Understanding Emotions and Moods: How to become aware of and better navigate your emotional state.
Manage episode 405309704 series 3554939
Contenuto fornito da Mark Robertson - Executive Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mark Robertson - Executive Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you ever feel like your emotions are all over the place, or you're stuck in a mood you can't shake off?
Sometimes, we react to things without knowing why, or we feel down without a reason. This can be confusing and can make our days harder.
If we don't understand what's going on inside us, these emotions and moods can affect everything we do, from talking with friends to making big decisions.
In today’s episode, we'll talk about the difference between emotions and moods, understand their triggers, and discover how they influence our actions and shape our reality. Learn practical steps to become more aware of your emotional state, recognize the underlying moods driving your behavior, and ultimately, learn to shape your mood to better meet life's challenges.
I'll tell you about my own journey with the Newfield Network Graduate Coaching Program and how it opened my eyes to the power of emotional awareness. By the end of this episode, you'll be better able to recognize and move through your emotions in a healthy way.
Let's get started to expand your Emotional Awareness in order to live a healthier life!
- Mark
Let’s connect:
LinkedIn: https://www.linkedin.com/in/markrobertsonpcc
Email: mark@coachmark.com
Website: www.coachmark.com
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