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Psikolog yang #SukaMikir

Samuel Dimas Suryono | samueldim

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👋Hai, Psikolog disini. Selain konten, disini juga ada semua omongan, tulisan, dan curahan hati saya. 🫂Memperkuat SDM Indonesia, satu konten dalam satu waktu. ✍️Psikolog, Konsultan, Pengajar, Pembicara, dan Penulis. #SukaMikir.
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Diskusi Psikologi

KBR Prime x Into The Light

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Setiap orang perlu mengenal dirinya lebih dalam. “Disko” atau Diskusi Psikologi mengangkat pengalaman nyata penutur kisah yang didukung dengan analisa berdasar bukti ilmiah. Podcast ini didukung komunitas Into The Light yang mendorong penghapusan stigma terhadap orang dengan gangguan mental. Kunjungi kbrprime.id untuk mendengarkan berbagai podcast menarik produksi KBR. Kami ingin mendengar komentarmu tentang podcast ini, kamu bisa mengirimkannya melalui podcast@kbrprime.id atau dm akun insta ...
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Spiritual PsiKology

Renee LaVallee McKenna, MA

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Snackable teachings on spirituality, psychology and all things personal growth. Renee shares her 30+ years as a recovering addict, therapist and Shamanic healer with depth and humor. This short show offers a wide range of topics designed to evoke and provoke your own self-development. Each segment provides practical tips and tools to nudge and nourish your own authentic self. From anxiety and archetypes to death and depossession, Renee delivers moving client stories and her own crazy life ex ...
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Psikolog Off-duty

Galang Dharma Putra

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Kami, Galang Dharma dan Sri Wiraswati akan membahas tentang isu-isu terkini dalam dunia kesehatan mental dari sudut pandang seorang praktisi psikologi yang sedang santai alias off duty. Bukan berarti kami menganggur lo ya :D Semoga dapat membuka wawasan kita terhadap isu kesehatan mental yang selama ini masih kurang diperhatikan. Enjoy~
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Psikologi untuk Anda

Andreas Imawanto

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Podcast yang membahas berbagai masalah sehari hari yang diambil dari sesi konseling yang dilakukan oleh Dra Maria Magdalena , M.Psi . Beliau berprofesi sebagai founder dan psikolog di PT Anugerah Nusa Dinamika yang telah membantu ribuan orang menghadapi masalah mereka dengan membangun pola berpikir yang benar, emosi yang damai dan tenang dan mental yang resiliensi. Setelah melalui pengalaman selama 20 tahun maka kami hadirkan sesi konseling yang ada di dokumen kami untuk menjadi bahan pelaja ...
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Psikolog Tülay Kök

Psikolog Tülay KÖK

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Neden podcast yapıyorum? Bunun bir kaç sebebi var. Bazı kişiler okumaktan ziyade dinlediklerinde daha iyi öğrenirler ya da bu şekilde öğrenmekten keyif alabilirler. Bir konuyu dinlemek izlemekten çok daha konforludur. İzlemek için ekranın başına oturmanız gerekir ama hareket halindeyken, iş yaparken, spor yaparken dinleme yapabilirsiniz.
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show series
 
Di bulan puasa ini, apa sih yang jadi tantangan terbesar kalian? Apakah perkara menahan haus dan Lapar? Atau, menahan nafsu dan emosi? Padahal, puasa itu memang nggak sekedar menahan nafsu haus dan lapar. Tapi kita juga perlu menahan amarah, emosi dan berbagai jenis nafsu kita sebagai manusia! Meski tak dipungkiri juga, kalau lagi lapar dan haus se…
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The Four Agreements are the wisdom teachings of Don Miguel Ruiz. Each of these four principles offers simple, practical approaches to life which will improve and transform our life experience in positive and powerful ways. Simple, but not easy. The Four Agreements call us to grow in maturity, integrity and personal power. --Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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The average human life is about 4000 weeks, or 80 years. Life is not a dress rehearsal, as Oliver Burkeman points out in his book titled, Four Thousand Weeks, that turns common ideas about time management upside down. What we really get in life is time. How we spend our time really IS up to us. We have free will, but many of us don't believe it. We…
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Pada Pemilu ini, sebanyak 9.917 orang memperebutkan 580 kursi Dewan Perwakilan Rakyat (DPR). Itu artinya, tak sedikit dari mereka yang nantinya gagal menjadi anggota legislatif. Beberapa fasilitas kesehatan masyarakat pun menyiapkan layanan kesehatan mental buat mereka yang gagal menjadi anggota legislatif. Itu artinya kesehatan mental kian jadi pe…
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It is common to project our own limited beliefs or past experiences onto the God of our understanding. We place limits on the infinite creative force. We might even believe that "God is love, or loving," intellectually, but deep inside we don't expect to be provided for, or that our dreams and hopes could be fulfilled. Examining our practical belie…
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It's easy to be overwhelmed by the news these days. But when we are present and mindful, things are not as bad as they may seem. In fact, there is quite a bit of evidence that things are pretty good on many counts. We need to be compassionate with ourselves and selective about the information we consume. How we nourish our minds is as important for…
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Siapa yang kemarin bertengkar sama pasangan gara-gara beda pilihan calon presiden? Sudah berbaikan belum? Atau malah ada yang sampai putus? Memang ya, tiap hubungan tuh ada pasang surutnya. Ada aja penyebab yang bisa bikin pasangan saling cekcok. Dari yang paling sepele sampai masalah besar. Memang sih, semua pasangan berharap hubungannya adem ayem…
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Unravel the secrets of effective time management to boost your productivity and live your goals and dreams. We explore proven strategies, insightful tips and practical tools to help you maximize your efficiency and make the most of your time. It's time to craft a more productive, balanced and fulfilling life. --Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Y…
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We all carry tribal energy within us. Tribal or cultural norms and taboos can hold particular power to evoke shame meant to control our behavior so that we act in ways approved of by our society, family or religion. But what is considered right or wrong is not fixed or static. Cultural norms vary wildly over time and across continents. What is OK i…
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Siapa yang di hari valentine masih halu punya pacar spek dewa? Atau kebanyakan nonton drama Korea, yang pemainnya tuh gak jauh-jauh dari cowo tajir atau cewe yang cantiknya minta ampun. Yang pasti sih sulit kan dapetin cowo seganteng Lee Min Ho atau Cha Eun Woo? Juga sulit ya cari cewek kayak Jisoo BLACKPINK atau Irene Red Velvet? Pernah mikir gak …
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Telling our truths, or lies, is an ancient, soul cleansing process. Looking honestly at ourselves, known in 12 Steps as "taking personal inventory," is a very healthy practice or self examination. Sharing what we find, getting honest about how we really feel and revealing the behaviors and beliefs that cause us shame and guilt is incredibly liberat…
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Healing is possible in every area of our life. Mental, emotional and physical healing can be really challenging. Our modern expectations of instant gratification can frustrate us in these often slower natural processes. Learn about the 4 phases of healing on these levels and how to trust the wisdom of the healing that is available to us. This episo…
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Manusia dihadapkan dengan beragam pilihan setiap hari dalam hidupnya. Mulai dari perkara makanan yang mau disantap, baju yang mau dipakai, pasangan hidup yang mau dipilih, maupun calon pemimpin yang mau didukung. Semua pilihan yang harus ditentukan itu berpotensi menyebabkan kebingungan. Agar tidak gegabah memutuskan sesuatu yang akhirnya disesali,…
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There is a time to stay and a time to leave. A time to plant and a time to harvest. Knowing what time it is from this perspective, determines the best actions to take. When we take right action, our life unfolds in smoother, happier ways. Renee offers the most important question to ask yourself to determine the next right steps in any circumstance.…
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"We are never given a dream without also being given the power to make it come true. We may have to work for them, however." - Richard Bach We all have goals and dreams, and if we don't, we should. Following our heart or soul's desire is a compass to expansion, joy and fulfillment. Growing to be able to hold and express these dreams is our work. We…
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Di tahun politik ini, perdebatan muncul dimana-mana, tak terkecuali ruang-ruang digital, terkait pemilu dan para pesertanya yang punya pendukung masing-masing. Imbasnya, aplikasi percakapan seperti grup WhatsApp keluarga pun ikutan memanas. Bisa karena anggota keluarga saling kirim tautan artikel soal tokoh jagoannya, atau saling komentar yang biki…
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Can we care too much? Empathy Fatigue is when we feel depleted, numb or shut down after caring too much for others and not enough for ourselves. Empathic people feel deeply and are often highly intuitive. Learning to manage our energy and our compassion is really important with the challenges facing us these days. --Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yo…
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Many traditions teach that peace is our natural state. From this perspective, finding peace is more about removing what blocks us from peace than about getting to some new destination. When we face and heal the things that cause our suffering; anger, fear, addiction, unresolved trauma, destructive emotional patterns, we can find that peace that is …
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Saat kita menemukan seseorang yang terluka di bagian tubuhnya, hal pertama yang mungkin terlintas dalam pikiran adalah untuk memberikan pertolongan pertama kepada orang tersebut. Kita mungkin akan segera membersihkan dan menutup lukanya sementara sembari mencari bantuan lebih lanjut ke fasilitas kesehatan bila kondisinya cukup parah. Lantas apakah …
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There is wisdom in both hope and hopelessness. Each has it's purpose when approaching difficulties, addiction and dysfunction. Healthy hope opens our minds to new possibilities and helps us be willing to make positive change. However, we need to know when to give up, let go and admit when something is hopeless, so that we can put our energy in cons…
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Siapa yang nggak suka liburan? Dengar kata "libur" saja, udah bikin naik moodnya, apalagi kalau bisa beneran menghabiskan waktu berlibur dengan agenda yang "toplist". Eh tapi, jangan salah! Momen liburan rupanya juga bisa bikin murung, lho! Dan, inilah yang biasanya disebut holiday blues. Perasaan sedih yang melanda di saat kita mestinya senang-sen…
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It's common to react in patterned ways when we get upset. But our patterned reactions can take us on a roller coaster ride of conflict and old behaviors that keep us stuck in cycles of shame, fear, resentment or disempowerment. Renee offers a simple and effective 4 step process to practice responding over reaction. When we learn to respond to circu…
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Like many of you, I've struggled with anxiety much of my life. Though it's better than it's ever been, anxiety is still a feeling that comes up. Feelings always carry information if we turn toward them in helpful ways. In this episode, I offer some really practical, grounded tools for managing and relieving anxiety that have worked really well for …
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Meski kian banyak masyarakat yang sadar mengenai pentingnya kesehatan mental, namun masih jarang yang memanfaatkan layanan kesehatannya. Ada berbagai alasan. Mulai dari akses, minim informasi, hingga keengganan karena stigma yang masih beredar di masyarakat. Padahal, penting untuk mempopulerkan layanan kesehatan mental, agar lebih banyak lagi yang …
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In a time of fake news and AI, being authentic, genuine and real is very valuable. Miriam Webster chose authentic as the word of the year because it was searched so much. When we act from our authentic self, we are in integrity. We grow in confidence and self trust and others trust us, too, because we are trustworthy. --Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Y…
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We can all grow in relationship and there are many ways we relate to other people. Some of these patterns of relationship are healthy and others are destructive. Renee compares the unhealthy signs and symptoms of codependence and love addiction with the healthy hallmarks of interdependence. Where are you struggling, fearful or insecure and where do…
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Masyarakat kian banyak yang sadar mengenai pentingnya kesehatan mental. Karena, masalah pada kesehatan mental tak semestinya diabaikan karena bisa mempengaruhi kesehatan emosional, perilaku, hingga fisik. Meski begitu, masih banyak juga yang bingung harus konsultasi ke mana ketika merasa dirinya memiliki masalah dengan kesehatan mental. Podcast Dis…
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An attitude of gratitude can be a game changer for how we feel and for our perspective on life. We live in a culture filled with addictions and distractions, yet gratitude can bring us present and deeper into ourselves and what's really important to us. Renee talks about recovery, relapse and the redemptive power of gratitude as a tool for healing …
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Loneliness and isolation are unfortunately common in modern life. The suffering of isolation isn't just emotional, it can become systemic and lead to deeper disconnection and dysfunction. Renee sites the work of bio-engineer and scientist Michael Levin who is studying how connection, even on a cellular level, is necessary for healthy functioning of…
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How do we get what we really want and let go of what no longer serves us? Hoarding, addiction, bad jobs or dead relationships are all indications that positive change is being called for. But change requires us to release the old and make room for the new. This can be easier said than done, yet we can all grow in trust that the Universe has our bac…
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Sebuah unggahan mengenai kamar kos yang berisi tumpukan barang bekas mirip sampah ramai menjadi pembicaraan di media sosial. Sebagian netizen bahkan menilai apa yang terjadi pada penghuni kos tersebut adalah kondisi yang disebut dengan Hoarding Disorder. Ini adalah sebuah gangguan dimana penimbunan yang dilakukan seseorang biasanya tidak terorganis…
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We all have ancestors, whether we love and respect them, distance ourselves from their dysfunction or whether we have been separated by immigration or adoption. This is the week of Halloween, All Souls and All Saints Day and Dia De Los Muertos, the Day of the Dead. The veil between the worlds is thin this time of year and connecting with our deeper…
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Seringkali korban perselingkuhan cuma disarankan oleh lingkungan terdekatnya buat sabar dan cepat move on aja! Padahal, menurut UU tentang Penghapusan Kekerasan Dalam Rumah Tangga, perselingkuhan termasuk ke dalam bentuk kekerasan psikis atau psikologis. Nah, mestinya luka psikis yang dialami korban mendapat treatment yang memadai agar dapat pulih …
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Caring for others is part of being human. We have concern. We wish people well. We want to help. Caring feelings and actions are acts of love and kindness. But there can be a shadow side of caring, when we slip into control, criticism or worry. When we care too much what others are doing or feeling, we may lose sight of ourselves and do more harm t…
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Talking to God doesn't have to be formal prayer or proper, fancy language. We can just talk, ask for direction or say thank you. We can also spend quiet time listening for the response or the inner guidance we need. Learning God's language of serendipity and coincidence, of receiving answers and solutions in different and unexpected ways is central…
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Bagi sebagian orang, ponsel sudah jadi salah satu barang terpenting untuk dibawa kemanapun. Namun, tanpa disadari intensitas yang berlebihan dalam menggunakan smartphone dapat menimbulkan beberapa dampak bagi penggunanya. Salah satu dampaknya adalah nomophobia. Nomophobia atau No Mobile Phone Phobia merupakan suatu kondisi ketakutan berlebihan yang…
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We are always exchanging energy with other people and the environment. Most of the time this is fine, but sometimes this means we are picking up energies or emotions of places, people and things that don't belong to us without even knowing it. There are simple ways to protect ourselves, to be grounded and empowered in all circumstances. Renee gives…
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They say there are two forces in the Universe, Love or Fear. We could also call them order vs chaos. Rather than being opposing forces, these are two sides of the greater whole. Each provides a dynamic tension that creates balance of the endless cycles of endings and new beginnings. Order and chaos are a creative duo and each has a role to play in …
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Setiap perempuan yang melahirkan bayi bisa disebut ibu, tapi untuk bisa menjadi ibu yang baik diperlukan proses. Salah satunya adalah persiapan mental. Persiapan mental bagi calon orang tua sama pentingnya dengan persiapan fisik dan materi. Namun, kapan ini mulai dipersiapkan? Apakah saat kehamilan atau bahkan pada masa pra pernikahan? Lantas, apa …
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We often think in terms of success or failure, win or lose. This black and white perspective takes the color and flavor out of the many interesting circumstances in our lives. It is said that life is a journey, not a destination. Alternately, we can view the many twists and turns as unique experiences, or even as guiding forces that carry us on a s…
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