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229. The Power Of Focus
Manage episode 448558166 series 3065652
Contenuto fornito da Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
What we focus grows, and what we avoid stays frozen. We talk about "paying attention." This payment is valuable. Valuing our attention, becoming mindful of what we are focusing on is a potent tool for self transformation; just by becoming aware.
It is no secret that we live in a time of great distraction. Renee talks about how distraction is often rooted in a particular form of suffering and how the principles underlying the 12 Steps can help us find the hope and power we need to create positive, constructive change in our lives.
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