I migliori Tips For Men podcast (2024)

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Ep. 73 College Transition Tips for Parents: 5 Valuable College Policies Your Student Needs To Know 17:13

3d ago17:13

17:13

This is the second in a series this month all about copllege transition tips for parents and getting prepared. College transition is hard especially for students with ADHD, learning disabilities, and mental health conditions. Getting disability accommodations is vital as well as maintaining time management and mental wellbeing. What if something go…

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#15 Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth 46:06

3d ago46:06

46:06

Text me & tell me what you think of this episode! A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the e…

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14. What About You and Your Mental Health and Well-being? 8:41

4d ago8:41

8:41

Summary: In episode 14 of the BBW podcast, Dr. Lia addresses the critical topic of Mental Health for Pediatricians, discussing the pervasive issue of Burnout in Healthcare among pediatric professionals. Drawing from personal experiences, she describes how her own stint focusing solely on behavioral health led to a significant salary drop and emotio…

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13. Measure Outcomes 5:39

4d ago5:39

5:39

Summary: In Episode 13 of the BBW podcast, Dr. Lia discusses the critical aspect of Mental Health Outcomes Measurement in the context of Integrated Behavioral Health. She emphasizes the necessity of collecting data to support implementation changes, secure funding, and enhance service delivery. Dr. Lia uses Suicide Prevention Screening as a primary…

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12. Getting Paid! 5:59

4d ago5:59

5:59

Summary: In episode 12 of Building Better Workflows titled "Getting Paid," Dr. Lia addresses essential pediatric coding guidelines and mental health billing strategies aimed at improving reimbursement for pediatric healthcare services. She begins by recommending the American Academy of Pediatrics' latest *Coding for Pediatrics* manual as a vital re…

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11. Community Partners Gathering 13:11

4d ago13:11

13:11

Summary: In the latest installment of the series, Dr. Lia delves into the pivotal aspect of collaboration and forging partnerships to elevate the quality of mental health services tailored for individuals facing crises. Her passion for event planning is evident as she advocates for a collective approach rather than an isolated endeavor in providing…

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10. Plan a Small Pilot 3:58

4d ago3:58

3:58

Summary: In Episode 10 of the "Building Better Workflows" podcast, Dr. Lia discusses the essentials of pilot implementation in healthcare settings, focusing on the example of substance use screening. She advises starting small, suggesting a pilot with just one or two providers, and emphasizes the importance of setting SMART goals—specific, measurab…

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09. Create Your implementation Plan 7:48

4d ago7:48

7:48

Summary: In Episode 9 of the BBW podcast titled "Create Your Implementation Plan," Dr. Lia discusses the critical steps needed to implement mental health initiatives effectively. Emphasizing the importance of mental health training, she suggests starting with clear short-term goals, utilizing available training resources such as mental health first…

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08. Putting it Together-Back to the White Board 4:32

4d ago4:32

4:32

Summary: In episode 8 of the Building Better Workflows podcast, titled "Putting it All Together - Back to the Whiteboard," host Dr. Lia emphasizes the importance of mental health integration into existing practices. She guides listeners through revisiting initial survey data and identifying gaps in their services, such as inadequate substance use s…

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07. Suicide Prevention Basics 18:29

4d ago18:29

18:29

Summary: In episode 7 of the Building Better Workflows podcast, Dr. Lia discusses crucial topics related to suicide prevention, emphasizing the importance of having a robust mental health policy in healthcare settings. She begins by stressing the necessity for clear suicide prevention policies and thorough training for staff to manage crisis interv…

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06. Screening tools-Your choice 15:30

4d ago15:30

15:30

Summary: The emphasizes the importance of maternal mental health screening using the Edinburgh screen, highlighting its role in assessing postpartum depression to support mothers and their babies. She sheds light on key developmental and mental health screenings like the developmental screening tools, ASQ and SWIC, and the AAP Bright Futures recomm…

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05. Identify Training Needs and Educational Opportunities 6:29

4d ago6:29

6:29

Summary: In Episode 5 of Building Better Workflows, Dr. Lia focuses on the importance of staff training in healthcare settings to enhance mental health support for patients. She recounts the challenges her practice faced when new processes, such as the PHQ-9 screens, were introduced without adequate training, emphasizing that effective training boo…

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04. Assess Your Staff 5:07

4d ago5:07

5:07

Summary: In Episode 4 of Building Better Workflows, Dr. Lia focuses on enhancing the capability of medical staff in managing mental health issues effectively within their practices. She emphasizes the importance of mental health assessment, comparing it to handling physical conditions like respiratory distress in children, suggesting that similar c…

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03. Assess Your Clinical Setting 8:57

4d ago8:57

8:57

Summary: In episode 3 of "Building Better Workflows," Dr. Lia emphasizes the significance of thorough assessments in pediatric and maternal healthcare settings to enhance workflows. She introduces the concept of "office readiness" and provides a free downloadable tool available through her website. Dr. Lia discusses the importance of pediatric ment…

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02. What Does Change Look Like? 11:33

4d ago11:33

11:33

Summary: In episode 2 of "Building Better Workflows," Dr. Lia addresses the challenge of implementing change in the context of the current mental health crisis. She introduces the concept of "paint done," emphasizing envisioning the optimal patient care experience to drive forward procedural enhancements, particularly surrounding mental health serv…

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01. Let’s Get Started! 10:24

4d ago10:24

10:24

Summary: In this inaugural episode of the "Building Better Workflows" podcast series, Dr. Lia emphasizes the critical objective of improving pediatric mental health care systems. Reflecting on her early challenges, she highlights the importance of learning effective techniques for pediatric suicide prevention, especially in assessing risk factors a…

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Ep. 72 College Success: Revealing the Top 3 Areas You Need to Know 17:32

5d ago17:32

17:32

May is College Prep month and I’m kicking it off with an episode to help guide you and your student. If you could only pick three things that would make every student with a hidden disability successful in college, what three things would you pick? If you’ve listened to the podcast for a while, you have a good shot at picking these 3. These three t…

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Building Better Workflows Trailer 4:08

10d ago4:08

4:08

Welcome to the Building Better Workflows Podcast, your ultimate guide to optimizing your workflow in adolescent mental health care! Join us for a 14-part series packed with expert insights, practical tips, and strategies to streamline your practice. You’ll also hear about the comprehensive workbook that goes along with each episode, packed with tem…

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#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller 50:54

10d ago50:54

50:54

Text me & tell me what you think of this episode! In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our relationships with our children after inevitable mistakes and manage the guilt that often comes with …

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Ep. 71 How to Cultivate A Mental Health First Mindset. 21:38

12d ago21:38

21:38

Everything in college relates to mental health. Here are a few examples. Anxious college students don't study as well and don't remember as much for tests. Stressed students are not as productive and sometimes will put off assignments making stress worse. Depressed students may miss classes which causes secondary anxiety and worry about the work th…

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#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander 45:04

18d ago45:04

45:04

Text me & tell me what you think of this episode! Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled? If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of pe…

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Ep. 70 Intuitive Eating Made Easy For ADHD with Rebecca King 35:53

19d ago35:53

35:53

Today on the podcast, Rebecca King is joining me to talk all things heathy eating and changing your relationship with food to be healthier for those with ADHD. She is diagnosed with ADHD too. Here's what you'll learn on this episode: What are some of the big issues around food and eating for those with ADHD? What is intuitive eating? How does this …

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#12: Managing Emotions - A Guide To Coping With Painful Feelings 15:15

27d ago15:15

15:15

Text me & tell me what you think of this episode! In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed…

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Ep. 69 The Best Mental Health Wellness Plan for College Students 22:06

26d ago22:06

22:06

All the episodes this month are about mental wellness. You will hear me say it over and over again, 'mental health is the foundation upon which everything else is built." It's true. Yet, we all fall off this wagon and it seems harder to do. Truth is, it's simple but simple doesn't mean easy. So, how do we get our student to buy into it and incorpor…

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#11: Therapy Myths Debunked with Dr Tess Browne 50:25

1M ago50:25

50:25

Text me & tell me what you think of this episode! Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to w…

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Ep. 68 The Truth About When Overachieving is A Problem 18:51

1M ago18:51

18:51

Does your student have a sense of perfectionism? Do they get their self-worth from achieving good grades? Are the involved in a lot of different things? DO they have a type A personality? If so, your student may not be doing as well as it looks on the outside. Your student may be suffering on the inside. Overachievers succeed which can mask the pai…

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#10: Mastering Worry - Insights and Techniques for Mental Wellbeing 22:09

1M ago22:09

22:09

Text me & tell me what you think of this episode! Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful belie…

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Ep. 67 Does My Student Need a New Evaluation? 3 Steps You Need to Know. 24:55

1M ago24:55

24:55

This podcast will help parents answer the question, "Does my student need a new evaluation and college?" I'll give you a 3 step process to help you determine the best answer to this important question for you and your student's cicumstances. Here are the links to the programs to help you and your student have a successful college transition and mak…

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#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism 16:54

2M ago16:54

16:54

Text me & tell me what you think of this episode! Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic. Our inner critics can be relentless, o…

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Ep. 66 Got Scholarship Money? College Scholarships 101 with Kara Walker 26:50

2M ago26:50

26:50

Join me for a special podcast episode. I am covering a topic that is not often explored in disability circles, scholarships. I’m talking with Kara Walker and college scholarship expert on all things scholarships. Kara will walk us through the process of finding scholarships and the scholarship iceberg. She will answer the question, do students with…

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#08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading 44:17

2M ago44:17

44:17

Text me & tell me what you think of this episode! In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven culture. Suzy's expert insights from her book "Rest to Reset" will guide us through taking time for oursel…

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Ep. 65 Seven Helpful Questions About College Services You Need to Ask 15:28

2M ago15:28

15:28

Dive deeper into the world of college services for students with learning disabilities, dyslexia, mental health conditions, and ADHD. There are a lot of services for every student at college. Which services does you student need to consider? And how do you factor college services into your student’s school choice? In this episode, learn how to help…

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#07: How To Tell If You Are Self Critical 15:20

2M ago15:20

15:20

Text me & tell me what you think of this episode! How do you tell if you are self-critical? This episode is for you if you want to deepen your awareness and knowledge of self-criticism, how it links with common mental health problems, and the nuance around it. In this episode, I deep-dive into how you can identify when self-criticism shows up, with…

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Ep. 64 How to choose the right college for your disability. 20:27

2M ago20:27

20:27

In this episode of After the IEP, we tackle a crucial concern for parents and students alike – choosing the right college for individuals with disabilities. Navigating the complexities of college selection can be daunting, especially when it comes to accommodating specific needs. Join us as we discuss the importance of finding a college that aligns…

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#06: Healing From Heartbreak: How To Get Over A Break Up 16:58

2M ago16:58

16:58

Text me & tell me what you think of this episode! Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to part ways, this episode will help you navigate the myriad of feelings that show up in the post-break-up journey. In this episode, I cover: What to expect - …

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Ep. 63 How To Improve Self-advocacy Skills At Home that Really Work. 14:55

2M ago14:55

14:55

In this insightful episode, we review self-advocacy examples that foster self-advocacy in college-bound students. Through the "I do, we do, you do" model, discover how to gradually empower them to self-advocate effectively. From scheduling their own appointments with healthcare professionals to handling takeout orders and picking up prescriptions (…

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#05: Improve Your Relationship with the Power of Values 12:54

2M ago12:54

12:54

Text me & tell me what you think of this episode! Is your romantic relationship flourishing as it should, or wilting like an unattended rose? In this episode, we tap into the wisdom of Acceptance and Commitment Therapy and discover how relationship values, distinct from needs, can be the compass that directs your actions toward a more meaningful co…

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Ep. 62 This is the reason self-advocacy is important for students with disabilities. 17:00

3M ago17:00

17:00

In this podcast episode, we answer the question: Whay self-advocacy is important? This is a pivotal question for self-advocacy for college students with disabilities. While self-advocacy is widely acknowledged and supported, how to develop self-advocacy is absent from K-12. In addition, self-advocacy's significance within higher education and beyon…

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#04: Not Sure About Starting Therapy? Five Key Questions To Ask Yourself 11:09

3M ago11:09

11:09

Text me & tell me what you think of this episode! Ever wondered if therapy could be your gateway to a better life, but something's holding you back? In this episode, I help you navigate the complexities of deciding on starting therapy. Through five pivotal questions, this episode promises to peel away layers of doubt and equip you with clarity. Dis…

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Ep. 61 College Transition Tips: What are Important First Semester Student Responsibilities 17:13

3M ago17:13

17:13

Unravel the complexities of college responsibilities in this episode! Gain valuable insights into managing daily tasks, notifying instructors, and optimizing accommodations for academic success. Learn how proactive communication and informed choices about accommodations impact the college journey. We explore the use of assistive technology, test ac…

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#03: Constantly Comparing Yourself To Others? Strategies for a Healthier Self-Image 14:58

3M ago14:58

14:58

Text me & tell me what you think of this episode! Have you ever found yourself trapped in the spiral of social comparison, feeling like your self-esteem takes a hit after scrolling through social media? You are not the only one; the good news is, it doesn't have to be this way. In this episode, we're going beyond just understanding this universal h…

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Ep. 60 How To Eliminate The Sunday Scaries For Good. 19:06

3M ago19:06

19:06

Tune in to our latest episode, "How To Eliminate The Sunday Scaries For Good," where we dive into practical strategies to bid farewell to that looming feeling of anxiety before the week begins. Do you know a student caught in the grip of the Sunday scaries? Discover how a simple shift in perspective can reframe those feelings from anxiety to normal…

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#02: Ten Signs You Have Low Self Esteem & How To Boost Your Self Worth 13:08

3M ago13:08

13:08

Text me & tell me what you think of this episode! Ever wonder why compliments make you squirm or why you're your own harshest critic? Have you ever asked yourself: do I have low self-esteem? In this episode, we're venturing into the heart of how we perceive ourselves and ten signs that perhaps your self-esteem isn't as robust as it could be. Now, r…

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Ep. 59 College Transition Tips: Seeking help? What gets in the way? 20:51

3M ago20:51

20:51

Welcome to "After the IEP," where we dive into navigating the college experience. In this episode, "College Transition Tips: Seeking help? What gets in the way?" we unpack the complexities surrounding asking for help in college. Parents often worry about their student's ability to seek assistance when needed. However, various factors hinder this pr…

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#01: Overcoming the 'Not Good Enough' Narrative: A Journey Towards Reclaiming Self-Esteem 15:41

3M ago15:41

15:41

Text me & tell me what you think of this episode! Do you ever feel like you are not good enough? You are not alone if you answered yes! Not feeling good enough can have a huge impact on your self-esteem, mood, confidence, and mental health in general. But it IS something you can change. This episode is dedicated to helping you cope with not feeling…

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Ep. 58 College Transition Tips: Flexibility or Life Balance. Which Is Better? 14:12

3M ago14:12

14:12

In this episode, we confront a common myth: the pursuit of life balance in college. This episode challenges the notion that balance is the ultimate goal for students. Ever heard someone clamor for more life balance? It's a familiar refrain, but here's the catch—balance might not be the panacea we imagine it to be. In fact, striving for it could lea…

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Ep 57 College Transition Tips: The Best Tips of 2023 16:54

4M ago16:54

16:54

Welcome to the anniversary special of After the IEP! As we celebrate a year of incredible conversations and insights, join me in revisiting the top 10 episodes of 2023 that resonated most with our amazing audience. Starting off our countdown at number 10 is "Practical College Accommodations for Anxiety You Need to Know." From there, we'll journey t…

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Ep. 56 One Skill That Can Change Their Life: Resiliency 20:36

4M ago20:36

20:36

Welcome to After the IEP! In this month’s episode, we're diving into a critical skill that can redefine your child's trajectory: resilience. Failure is inevitable, especially in the journey of a student. As parents, witnessing these setbacks can be tough, but fostering resilience can empower them to bounce back stronger. In this installment, we emb…

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Ep. 55 College Transition Tips: Bottom Line, Emotion-Based Decisions Are Hazardous To Success 19:11

4M ago19:11

19:11

Join us as we unravel the intricacies of decision-making and the impact our emotions can have on this process. Ever found yourself making decisions from extreme emotional states? It happens more often than we realize, impacting our college journey. In this episode, we delve into the dangers of emotion-based choices and strategies to triumph over th…

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Ep. 54 College Transition Tips: The Best Skillsets For Proven College Success. 18:01

5M ago18:01

18:01

Welcome to "After the IEP," where we're diving into the essential skillsets crucial for college triumphs. In this episode, "The Best Skillsets for Proven College Success," we unpack the roadmap to thrive in higher education. Crafted explicitly for soft skills development, the Soft Skills Planner is used. It's a personalized tool designed to cultiva…

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