#06: Healing From Heartbreak: How To Get Over A Break Up

Hello Therapy: Mental Health Tips For Personal Growth

Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to part ways, this episode will help you navigate the myriad of feelings that show up in the post-break-up journey. In this episode, I cover:

• What to expect - a discussion around the typical thoughts & feelings following a break-up
• Psychological tips on how to cope with a break up (includes a FREE WORKSHEET)
• Unhelpful habits to avoid
• What to do about having contact with your ex post-break-up

Think of this episode as a companion through your transformation, empowering you with strategies to regain your footing and embrace the future with hope and resilience.
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FREE WORKSHEET
Tips and ideas on how to self-soothe when dealing with difficult or intense emotions after a break up - access HERE
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BLOG: How To Self Soothe Using Your Five Senses
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More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Capitoli

1. Break ups & mental health (00:02:19)

2. Thinking of a break up as loss (00:03:01)

3. Allow all the feelings (00:05:18)

4. Self soothe (00:05:52)

5. Connect with others (00:06:57)

6. Reduce self blame (00:08:17)

7. Overthinking, ruminating & reminders (00:10:44)

8. Avoid unhealthy habits (00:12:36)

9. Self compassion (00:13:12)

10. Should I be in contact with my ex? (00:14:38)