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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
 
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In this episode, I'm sharing a funny thing that happened to me over the weekend and why you should navigate your ultra running journey by trying to find the end of your comfort zone. Help me hit my goal of 100,000 downloads by 12/31/22 by sharing this show with a friend. FOLLOW ME ON INSTAGRAM GET THE FIRST 10 WEEKS OF MY SIGNATURE 50K TRAINING PLA…
 
In this episode I'm sharing my formula for deciding how many races to do each year. We'll also talk about: how I had to learn this the hard way what questions you can ask yourself to make the decision my next big goal (and how you can help me achieve it!) FOLLOW ME ON INSTAGRAM GET THE FIRST 10 WEEKS OF MY SIGNATURE 50K TRAINING PLAN…
 
In this episode I talk about: the definition of race strategy the 4 components of a killer race strategy how to do a race simulation tips for showing up calm, cool, & collected on race day CLICK HERE TO APPLY FOR THE NEXT ROUND OF RUN YOUR FIRST 50K CLICK HERE GET THE FIRST 10 WEEKS OF MY SIGNATURE 50K TRAINING PLAN CLICK HERE TO FOLLOW ME ON INSTA…
 
In this episode I'll show you how to master your mindset in order to overcome obstacles & challenges as they arise and get the results you want out of your training. CLICK HERE TO APPLY FOR THE NEXT ROUND OF RUN YOUR FIRST 50k. CLICK HERE TO GET THE FIRST 10 WEEKS OF MY 50K TRAINING PLAN. FOLLOW ME ON INSTAGRAM…
 
In this episode I'm sharing: what exactly is mobility training the difference between mobility & flexibility the difference between static & dynamic stretching what a solid mobility training plan looks like for a runner (And I go on a mini rant about gait analysis!😎) CLICK HERE TO GET MY FREE DAILY SHAKEDOWN CLICK HERE TO GET THE FIRST 10 WEEKS OF …
 
In this episode I'm going to outline how to get started integrating strength training into your running routine. I'll outline the 4 steps you need to take to build a strong foundation for your first 50k. Get out your notebook 'cause there's some good stuff coming your way! CLICK HERE TO GET MY DAILY SHAKEDOWN CLICK HERE TO GET MY 50K TRAINING PLAN…
 
If you're getting ready to run your first 50k and you're confused by what your training plan should look like, this episode will help. I'm going to share 3 mistakes to avoid making when writing your training plan and 3 things every good training plan should include. DON'T FORGET: I'm giving away the first 10 weeks of my 50k training plan! CLICK HER…
 
In this episode I have an honest chat with long time listener Lyndsay Dunville about her journey to ultra running. We talked about everything from making the transition from roads to trails, marathons to ultras, and some of the challenges that come up along the way. We even do a little mini coaching session to help lyndsay drill down on something t…
 
In this episode we're going to talk about whether or not you should run the full distance of your race BEFORE you do it on race day. If you've ever thought: "Am I going to be able to do this?" THIS EPISODE IS FOR YOU! CLICK HERE TO APPLY FOR RUN YOUR FIRST 50k. Follow me on Instagram Follow me on Facebook…
 
<< Might want to put your headphones on for this one! >> In this episode I'm keeping it real with a dose of tough love that we all need from time to time (including me!) Plus I'll walk you through what you should be doing right now if you've got a race coming up within 24 weeks. Need some help!? Hit me up via DM @findyourultra Send me an email at: …
 
Rest & recovery are so important in your run training but they are often overlooked & under valued. In this episode I'm going to highlight 3 areas of your life that you can investigate and add rest to with some simple tactics. Don't forget, I'm doing a live mobility session on Instagram Monday February 7th at 12pm EST. Make sure you're following me…
 
In this episode I'm going to expose the 3 crucial things your training plan is missing and exactly why you should add them immediately! Ladies! Want to run your first 50k this year? CLICK HERE to find out how to make that dream a reality. Are we friends on Instagram yet? Find me here or just search for me @findyourultra…
 
In this episode I'm sharing 3 questions you should ask yourself if you're wondering whether or not to sign up for a 50k this year. LADIES: If you want to run your first 50k this year and you'd like some guidance - CHECK OUT MY NEW PROGRAM HERE. Are we friends on Instagram yet? Follow me @findyourultra…
 
In this episode I'm sharing my thoughts on why marathons aren't enough and why you should do an ultra! Ladies! Wanna do a 50k in 2022 but don't know where to start? I've got you covered. Click here to tell me what's keeping you from doing your first ultra and I'll make sure you get to hear about my upcoming Run Your First 50k program before anyone …
 
In this episode I'm talking about: why avoidance is never the answer to what's stressing you out how I recently had to learn this the hard way what I do to overcome my avoidance how I'm going to pay it forward Click here to enter to win a 1-1 Coaching Session with ME! Follow me on Instagram for more ultra shenanigans.…
 
In this episode, I'm going to share what FIRE has to do with RUNNING. I signed up for a mindset coaching program and on the very first day my coach used this analogy to demonstrate why we're not getting the results we want in our lives. It's 100% applicable to running and I'm going to tell you how right now! Grab a pen/paper and take some notes 'ca…
 
This marks the first episode in a new series I'm doing called Running Thoughts. I'll explain what it's all about and how I came with the name so just hit play! PLUS I'm giving you 3 reasons why you should run when the weather sucks! Drop me an email or DM me on Instagram @findyourultra and let me know what you thought of the show! Email: meghan@meg…
 
In this episode I've got a big announcement to share and I'm giving away t-shirts! I can't think of a better way to celebrate 50 episodes! If you were one of the lucky winners - DM me on Instagram or EMAIL me (meghan@meghan-gould.com) with your ADDRESS and SHIRT SIZE. Are you doing your daily Shakedown? Need some help? Click here to download a free…
 
This episode is centered around one of my favorite quotes from Henry Ford: "Whether you think you can or you think you can't, you're probably right." I'm a big believer in your thoughts driving your actions so listen as I break down how this has played out in my own life and what you can do to start changing this in your life. To celebrate my upcom…
 
Have you ever tried Intermittent Fasting? It's something that I experimented with for a while and so that's why I'm excited to chat with a nutrition professional about it. Tiffany Calcutt of Harvest Nutrition & Wellness is back to help me dissect this concept and figure out whether it's something I should revisit. Got a nutrition question that you'…
 
In this episode I'm chatting with Sleep Expert Risa Gabrielle about how to make the most out of our ZZZZZ'S. Listen in as we discuss: Why sleep is important for runners How many hours you should be getting Some things you can do right now to improve your sleep JOIN THE WINTER REBOOT PROGRAM Follow Risa over on Instagram Check out her website…
 
97...98...99...Ghost Train 100 is in the books. In this episode I walk you through the planning and execution of my 100 mile attempt at the Ghost Train 100 in Brookline, NH. Plus, I've added an extra special element to episode that I know you're gonna love! Check it out and let me know what you think! Want to spend the off season with me working on…
 
In this episode I'm chatting with Life Coach and lifelong athlete, Alice Petzold about the role your mind plays in running. If you're interested in learning how to wrangle your mind then hit play immediately. CLICK HERE TO CHECK OUT THE WINTER REBOOT PROGRAM & SNAG YOUR SPOT! If you want to connect with Alice you can find her here at Accomplishment…
 
In this episode I'm sharing 5 tips to help you successfully navigate a 100 mile ultra....but honestly these tips are helpful no matter what distance you're running. Grab a pen & paper and take some notes. I'm also going to walk you through one of my favorite breathing exercises so make sure you save this episode and do it when you're not driving or…
 
In this episode I'm recapping my epic experience at the 2021 Barkley Fall Classic. Highlights include: The last minute course change The water crossing with blood suckers The torrential downpours And all the highs & lows that BFC has to offer! There's so much talk about when it comes to BFC and honestly I could have gone longer but my voice was sta…
 
In this episode I'm chatting with my friend Heather Cote all about her FKT attempt on the Cohos Trail here in NH. Here are a few of the things Heather mentions in the episode: Maura (shuttle): https://www.facebook.com/MauraAtYourService/ Thermarest Z Lite: https://www.thermarest.com/sleeping-pads/fast-and-light/original-z-lite-sleeping-pad/02302.ht…
 
The Ladies of the Ragged 75 Stage Race and 50k are BACK! In this episode we chat all about their race experiences and learn just what it's like to do your first and/or farthest race at one of the TOUGHEST races on the East Coast. If you want to learn more about the Ragged 75 Stage Race & 50k CLICK HERE. Got questions for Denise, Lorena, & Nicole? R…
 
In this episode I'm talking all about the Barkley Fall Classic (BFC) including some race logistics, what gear I'll be using, as well as my race strategy. Click here to check out the documentary I mentioned in the show. CLICK HERE TO SIGN UP FOR THE SHAKEDOWN WORKSHOP To see more about the BFC in real time, make sure you're following me over on Inst…
 
If you're like me, you have a closet full of running shoes but you also have a ton of questions about which shoes are really right for YOU! In this episode I'm talking to my good friend Ted McGreer of Ted's Shoe & Sport I asked you guys what you wanted to know about running shoes and you made your questions known! This episode is jam packed with in…
 
In this episode I'm sharing how I set up a race simulation to help me prepare for my upcoming 100 miler. I'll also give you some examples of how you can create a "race sim" of your own. Follow me on Instagram @findyourultra for more training insights and info Ready to add more strength & mobility training into your routine? CLICK HERE TO CHECK OUT …
 
In today's episode I interview Tiffany Calcutt of Harvest Nutrition & Wellness to get a handle on some of the basics when it comes to nutrition. A few weeks ago I asked you guys to spam me with your nutrition questions and we got A LOT of questions....so many that we've decided to do a series of episodes on nutrition to help answer them all. During…
 
Let's talk about everybody's favorite thing...HILLS! In this episode we'll cover: 2 different strategies for training hills How often you should do them Some creative ways to build leg strength for hills Want to run more and hurt less? Check out The Essentials program here! Follow me on Instagram @findyourultra Get on my email list here…
 
In this episode I'm chatting with my friend Heather Cote about how she got into ultras, some of the races she's done in the past, and one epic adventure that she's about to embark on! Be sure to follow Heather on Instagram @spottedimages Here are some FKT links: https://fastestknowntime.com/ https://www.cohostrail.org/ https://www.findmespot.com/en…
 
This week I want to acknowledge that ultra training is hard, especially when you're counting down to race day. If you're in the throws of training right now and you need a little boost....HIT PLAY! GET THE RUN FARTHER FASTER STRONGER - SELF PACED PROGRAM HERE Use the code: RFFS50 and get $50 off (Only valid for the first 50 people that use it!) Got…
 
In this episode I want to introduce you to 3 kick-ass ladies that are taking on the Ragged 75 Stage Race in August. This is a race that I've personally done a couple times so I thought it would be great to get some additional perspectives on it. In this episode we talk about: their previous running histories why they signed up for this challenge wh…
 
In this episode I talk about: my training last weekend including: a fall, a broken hydration pack and a bike pacer 3 reasons you should be doing back to back long run days some strategies to help you get there If you're just getting into this type of training, tell me about it on social media (tag me @findyourultra) or shoot me an email (meghan@meg…
 
This episode was inspired by a conversation I had recently while on a hike with my friend Steve. Turn it up as I share some important thoughts: BALANCE IS A MYTH! You need goals/objectives in order to keep moving forward The plan is everything The most un-sexy thing about success DON'T FORGET: Today is the last day to submit your application for Ru…
 
I wanted to do something for my big 3-0 (No, not my 30th birthday…) MY 30TH PODCAST EPISODE! So I've invited 2 of the coolest endurance athletes I know to come on and chat. My first guests are none other than the amazing duo of Lauren & Anne from BRF BARF. If you’re familiar with these ladies, you probably love them as much as I do… But if you’ve n…
 
I just completed my "hottest" 50k yet and in this episode I'm going to share: 4 factors to keep in mind when running in the heat 1 killer pro tip that helped me stay cool during my race and some other good insights on running in the heat that you don't want to miss! Did you hear?!?!?! Applications are OPEN for my group coaching program Run Farther …
 
I've got a race this Sunday so I'm going to share 5 things that you can focus to help you feel primed and ready to go on race day. Did you hear? I've got a goal to hit 10k downloads before the end of June and you can help! Share the show with your best running friends! When you share in on Instagram - tag me (@findyourultra) and I'll give you a per…
 
When I signed up for my first ultra (which was the Pineland Farms 50k) I was scared shitless! I signed up in a flash of inspiration and then the second after I put in my credit card and punched sign up...I freaked out! I began to think: What have I done? Can i really do this? Should I really do this? and then finally... This was a bad idea... In to…
 
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