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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
 
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97...98...99...Ghost Train 100 is in the books. In this episode I walk you through the planning and execution of my 100 mile attempt at the Ghost Train 100 in Brookline, NH. Plus, I've added an extra special element to episode that I know you're gonna love! Check it out and let me know what you think! Want to spend the off season with me working on…
 
In this episode I'm chatting with Life Coach and lifelong athlete, Alice Petzold about the role your mind plays in running. If you're interested in learning how to wrangle your mind then hit play immediately. CLICK HERE TO CHECK OUT THE WINTER REBOOT PROGRAM & SNAG YOUR SPOT! If you want to connect with Alice you can find her here at Accomplishment…
 
In this episode I'm sharing 5 tips to help you successfully navigate a 100 mile ultra....but honestly these tips are helpful no matter what distance you're running. Grab a pen & paper and take some notes. I'm also going to walk you through one of my favorite breathing exercises so make sure you save this episode and do it when you're not driving or…
 
In this episode I'm recapping my epic experience at the 2021 Barkley Fall Classic. Highlights include: The last minute course change The water crossing with blood suckers The torrential downpours And all the highs & lows that BFC has to offer! There's so much talk about when it comes to BFC and honestly I could have gone longer but my voice was sta…
 
In this episode I'm chatting with my friend Heather Cote all about her FKT attempt on the Cohos Trail here in NH. Here are a few of the things Heather mentions in the episode: Maura (shuttle): https://www.facebook.com/MauraAtYourService/ Thermarest Z Lite: https://www.thermarest.com/sleeping-pads/fast-and-light/original-z-lite-sleeping-pad/02302.ht…
 
The Ladies of the Ragged 75 Stage Race and 50k are BACK! In this episode we chat all about their race experiences and learn just what it's like to do your first and/or farthest race at one of the TOUGHEST races on the East Coast. If you want to learn more about the Ragged 75 Stage Race & 50k CLICK HERE. Got questions for Denise, Lorena, & Nicole? R…
 
In this episode I'm talking all about the Barkley Fall Classic (BFC) including some race logistics, what gear I'll be using, as well as my race strategy. Click here to check out the documentary I mentioned in the show. CLICK HERE TO SIGN UP FOR THE SHAKEDOWN WORKSHOP To see more about the BFC in real time, make sure you're following me over on Inst…
 
If you're like me, you have a closet full of running shoes but you also have a ton of questions about which shoes are really right for YOU! In this episode I'm talking to my good friend Ted McGreer of Ted's Shoe & Sport I asked you guys what you wanted to know about running shoes and you made your questions known! This episode is jam packed with in…
 
In this episode I'm sharing how I set up a race simulation to help me prepare for my upcoming 100 miler. I'll also give you some examples of how you can create a "race sim" of your own. Follow me on Instagram @findyourultra for more training insights and info Ready to add more strength & mobility training into your routine? CLICK HERE TO CHECK OUT …
 
In today's episode I interview Tiffany Calcutt of Harvest Nutrition & Wellness to get a handle on some of the basics when it comes to nutrition. A few weeks ago I asked you guys to spam me with your nutrition questions and we got A LOT of questions....so many that we've decided to do a series of episodes on nutrition to help answer them all. During…
 
Let's talk about everybody's favorite thing...HILLS! In this episode we'll cover: 2 different strategies for training hills How often you should do them Some creative ways to build leg strength for hills Want to run more and hurt less? Check out The Essentials program here! Follow me on Instagram @findyourultra Get on my email list here…
 
In this episode I'm chatting with my friend Heather Cote about how she got into ultras, some of the races she's done in the past, and one epic adventure that she's about to embark on! Be sure to follow Heather on Instagram @spottedimages Here are some FKT links: https://fastestknowntime.com/ https://www.cohostrail.org/ https://www.findmespot.com/en…
 
This week I want to acknowledge that ultra training is hard, especially when you're counting down to race day. If you're in the throws of training right now and you need a little boost....HIT PLAY! GET THE RUN FARTHER FASTER STRONGER - SELF PACED PROGRAM HERE Use the code: RFFS50 and get $50 off (Only valid for the first 50 people that use it!) Got…
 
In this episode I want to introduce you to 3 kick-ass ladies that are taking on the Ragged 75 Stage Race in August. This is a race that I've personally done a couple times so I thought it would be great to get some additional perspectives on it. In this episode we talk about: their previous running histories why they signed up for this challenge wh…
 
In this episode I talk about: my training last weekend including: a fall, a broken hydration pack and a bike pacer 3 reasons you should be doing back to back long run days some strategies to help you get there If you're just getting into this type of training, tell me about it on social media (tag me @findyourultra) or shoot me an email (meghan@meg…
 
This episode was inspired by a conversation I had recently while on a hike with my friend Steve. Turn it up as I share some important thoughts: BALANCE IS A MYTH! You need goals/objectives in order to keep moving forward The plan is everything The most un-sexy thing about success DON'T FORGET: Today is the last day to submit your application for Ru…
 
I wanted to do something for my big 3-0 (No, not my 30th birthday…) MY 30TH PODCAST EPISODE! So I've invited 2 of the coolest endurance athletes I know to come on and chat. My first guests are none other than the amazing duo of Lauren & Anne from BRF BARF. If you’re familiar with these ladies, you probably love them as much as I do… But if you’ve n…
 
I just completed my "hottest" 50k yet and in this episode I'm going to share: 4 factors to keep in mind when running in the heat 1 killer pro tip that helped me stay cool during my race and some other good insights on running in the heat that you don't want to miss! Did you hear?!?!?! Applications are OPEN for my group coaching program Run Farther …
 
I've got a race this Sunday so I'm going to share 5 things that you can focus to help you feel primed and ready to go on race day. Did you hear? I've got a goal to hit 10k downloads before the end of June and you can help! Share the show with your best running friends! When you share in on Instagram - tag me (@findyourultra) and I'll give you a per…
 
When I signed up for my first ultra (which was the Pineland Farms 50k) I was scared shitless! I signed up in a flash of inspiration and then the second after I put in my credit card and punched sign up...I freaked out! I began to think: What have I done? Can i really do this? Should I really do this? and then finally... This was a bad idea... In to…
 
Ever have a really tough run where all you could think about was quitting and going home? Yup, been there! Just this past weekend in fact! In this episode I'm sharing all about that tough run and mental skills that I deployed to help me finish strong. The two main topics for this episode are: Your WHY Your mental skills game I'll also share: Two of…
 
What happens when you have a race coming up and you don't feel ready? Do you freak out and start cramming in more miles? Do you get overwhelmed and slack off? I've got a race coming up and I definitely don't feel ready so in this episode I'm going to share my strategies for overcoming this. Help me hit my goal of getting 8,000 downloads by June 30t…
 
In this episode I'm going to share 7 tips to help you increase your mileage without increasing your odds of injury. Grab a pen and paper or open a new note on your phone...this one is jam packed with goodness that you'll want to start implementing right away. And stick around until the very end of the episode where I share a little ultra 🔥❤️ love. …
 
In this episode I talk about what happened when life threw me a curveball and I had to skip running for a week. If you've ever worried about not being able to run for 2, 3, or 5 days....listen to this! I also share: just how long it takes to lose the fitness that you've built up some ways that you can get creative with your training why it might be…
 
Who wants to run with less pain? The answer to this is simple: Me, you, and virtually every runner out there! In this episode I want to break down the 3 things that you can do to get on the pain-free-train. So hit play and let's do this! Here are some of the resources that I mentioned in this episode: Training Plans: if you haven't already, go back…
 
Ever let comparison get the best of you? (I think we all do from time to time!) I had an episode of it this past weekend so I thought it would be helpful to talk it through here. Plus, I'm sharing how I reframe comparison in my own mind to help me move through it so that I can get back to the business of training! Let me know what / who you compare…
 
What do you do when you're out on a run and you look down at your watch only to see that you're not going quite as fast as you thought..... This is exactly what happened to me this past weekend. My goal was to go 16 miles in 4 hours, but when I had only covered 3-ish in the first hour....well I knew the math wasn't going to add up. After a few deep…
 
Have you guys ever had one of these runs where you have a really tough time or things just don’t go as planned? I know I certainly have and in fact I literally just had one of those runs this past weekend! So that run paired with an email from a listener sparked me to immediately jump up and record this episode. I'm going to share a little bit abou…
 
What percentage of your thoughts each day are positive & help to move you forward? What percentage are negative & holding you back? In this episode I'm sharing some of the limiting beliefs that I have around trying to achieve my goal of running 100 miles in under 24 hours and walking you through the process that I use to flip the switch and make th…
 
When you get into ultra running, you'll quickly realize that you can't approach it like you do any other distance...especially if it's your first attempt. You've gotta level up! In this episode I want to share a few ideas & concepts that have really helped me over the years. Tune in, turn it up and let's get to it! Here's the link to the Shakedown …
 
Do you struggle with whether or not to tell others about your running goals? This is a topic that came up in my group coaching program recently. It struck such a chord with me that I knew I had to talk about it here. Are the people in your life supportive or do they just not get it? I'm curious, let me know! Wanna see what else I'm up to? Follow me…
 
It's been a Zone 2 party around here for a couple weeks now, which begs the question: WHAT COMES AFTER ZONE 2??? So that's what I'm going to talk about today. Click here to check out the PDF that goes along with this episode. I'll also give you a quick update on my training as well as some thoughts that have been kicking around in my head. How's yo…
 
In this episode I wanted to talk about about some of the mistakes that I've made while training for ultras. There are a lot of moving parts to this sport and it can be tough to navigate - especially if this is your first time at this distance. So I want to help you shorten the learning curve and make it across the finish line happy and in one piece…
 
In this episode I'm going to share some stuff that will help you navigate the training process better. I'll talk about: the 1/3rd rule & how you can use it to evaluate your training what I think training for ultras equates to why ultras are the way to go! Don't forget, if you like the show please SUBSCRIBE and share the show with your running frien…
 
What is Zone 2 training? Since I'm a few weeks into my base training, this is predominantly the kind of running that I'm doing....plus it's what I'm working on with my Run Farther Faster Stronger group so it's only fitting that I talk about it here with you! I'll talk a little bit about: what are the benefits of zone 2 training how do you figure ou…
 
The weather has thrown me a few curveballs this week so I thought it would be a good time to talk about things that are out of your control, oh and DNF-ing. I talk a little bit about: how to swap a workout if your training plan gets hijacked by weather what sort of cross training I'm doing one of my first DNF's and the reasons for it Running ultras…
 
In this episode I'm sharing: How my first full week of training went. (Spoiler alert - I went a little off script and did a race pace workout that didn't go as planned!) How I'm feeling the good kind of soreness from my efforts A little bit about heart rate / zone training How you can map a route from "I don't know" to wherever you want to go! And …
 
Week 1 of training is officially underway but because this show goes up on Friday I'm going to wait until next week to give you the low down on how things are going. I will, however, share a little bit about my training schedule and what elements are crucial for me. Spoiler Alert: its strength and mobility! In this episode I want to talk about what…
 
In this episode I'm sharing my big scary goal for 2021. Any guesses on what it might be? I'm also going to talk a little bit about: my thought process when it comes to setting goals how I feel about the goal that I've set what it means for my training and what happens if I don't hit my goal I'm looking forward to sharing the process of achieving th…
 
Now that we're a few weeks into the new year, it's time to talk about the in's & out's of training and like I mentioned at the outset of this podcast, my intention is to document the process of going from zero to 100. In this episode I'm going to share: the beginning stages of my training plan and what elements I'm incorporating my thoughts on the …
 
Since you’re listening to this podcast, I’m going to assume that you’re interested in running an ultra...maybe you’re signed up for one or you’re thinking about it for the not-so-distant future. I find that most people don’t come to the decision to run an ultra lightly and so along the way you might have wondered... What truly separates you from al…
 
One thing that no one mentions when you get into ultras is that night running will be required! And if you're not a fan of the dark (like me) this is something that you're going to have to practice. In this episode I share: my fear of the dark - where I think it came from a little bit about my first 100 mile attempt and running in the dark some tip…
 
Have you ever tried to write your own training plan and been totally flummoxed? If you're using a free plan that you got out of a book or online - listen up! In this episode I'm gonna give you the low down on training plans: why it's important to have one what should be included in it how to structure your weeks 3 things to keep in mind when planni…
 
In this episode I'll share: my experience running the 2019 Barkley Fall Classic how I like to kick of my year of ultra training my # 1 tip for people that are new to running / ultras What are your training secret weapons? Is there something that you do as part of your training plan that you swear by? Send it to me in an email: meghan@meghan-gould.c…
 
In this episode I'll share: how a challenge my brother threw down started my love affair with long distance running started a little bit about my first marathon experience the two races I have on the books for 2021 What are your favorite races? Send it to me in an email: meghan@meghan-gould.com Share it via Instagram and tag me: @findyourultra And …
 
A big thanks to those of you that downloaded the trailer and subscribed to this show even before I had my first episode up! Whoop whoop! In this episode I'll share: the story behind how & why I decided to start this podcast how I got into running a little bit about my injury history I love hearing how people get started on their running journey so …
 
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts... But what about those…
 
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