I migliori Amp Faster podcast (2025)

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Episode 231: A Boston Marathon Coaching Episode: Small Changes Lead to Big Improvements 53:02

4h ago53:02

53:02

Happy New Year! We are excited to kick off the Boston 2025 training cycle with a coaching episode. In this episode, we provide some easy training hacks that will lead to improved recovery and impactful training gains. Let’s go! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfar…

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S5-E4 || Sophie Tarver || The Power of Balance - Running and a full-time job 1:06:45

19d ago1:06:45

1:06:45

Sophie Tarver a seasoned England cross country runner joins the podcast to share how she not just balances, but maximises both running and having a career. Sophie provides insight into how running has benefitted her career and how having a career has benefited her running. And how together having the two have benefited her as a person. She highligh…

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Episode 230: How She Did It-Featuring Run Coach Nicole Dobransky 56:56

21d ago56:56

56:56

In this episode, we talk with Nicole Dobransky, who shares her Boston Marathon qualifying journey. We have no doubt that you will be inspired by Nicole’s story and her approach to training. More about Nicole: Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run…

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Special || Thomas Toyer || The Power of Running - 7 marathons in 7 days 59:05

26d ago59:05

59:05

DISCLAIMER this episode contains reference to the passing of friends and family due to poor mental health. Thomas Toyer is a regular club runner who is taking on the 'not so regular' challenge of 7 marathons in 7 days to raise money for the mental health charity MIND. If you want to make a donation, please see the link here In this episode he share…

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Episode 229: Our Annual Favorite Things Episode, Featuring Ted McGreer, Owner of Ted’s Shoe & Sport 1:13:24

29d ago1:13:24

1:13:24

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2024. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profil…

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S5-E3 || Olivia Mason || Owning Your Own Journey - Being both talented & female as an athlete - 1:17:25

1M ago1:17:25

1:17:25

Olivia Mason is a very talented runner who experienced only success after success throughout her junior years. However, after going through puberty at around 15 things changed. In this episode Olivia shares her unique perspective from being a child star in the sport; encountering numerous set backs and challenges related to being female and an athl…

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Episode 228: Phil Stewart, Credit Union Cherry Blossom Race Director 1:13:13

1M ago1:13:13

1:13:13

Phil Stewart wants you to enter the Credit Union Cherry Blossom Ten Mile Run lottery now…and here’s more about our legendary guest. Phil is both a running and race management icon, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom, the premier springtime runn…

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S5-E3 || Jenny Nesbitt || It's Not Just What You've Done But What You've Overcome - Getting Real With Life 1:43:07

1M ago1:43:07

1:43:07

New Balance athlete Jenny Nesbitt is a two time Commonwealth Games Champion amongst many other notable performances on the running stage. But behind the scenes she has been a warrior on some different battlefields. This episode(which is worthy of two parts but has been kept together) brings to you her journey and some much needed talk around athlet…

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Episode 227: How She Did It: Leigh Stewart Blum’s BQ Journey 52:37

1M ago52:37

52:37

In part 2 our 3-part series-How She Did It-we welcomed Leigh Stewart Blum, who started running a few years ago and has an incredible BQ journey . We have no doubt that our listeners will learn so much from Leigh’s trajectory. Thanks to Leigh for joining us! Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over …

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Revisited || Almi Nerukar & Jasmine Wood || To NCAA or Not To NCAA - That is the tea :) 1:04:47

2M ago1:04:47

1:04:47

Almi Nerukar and Jasmine Wood re-join the pod to give us an update on their latest with running. Both girls have recently moved out to the states to join the NCAA system on sports scholarships whilst studying a masters following a very successful year of running for both girls. Ever thought about going to America to run, or what life is like out th…

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Episode 226: Trips Happen! Navigating Training Mishaps with Physical Therapist, Rachel Miller 1:07:42

2M ago1:07:42

1:07:42

Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes …

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S5-E2 || Niamh Bridson-Hubbard || Athlete Mentality Or The Sport - What Needs To Change? Intrinsic vs extrinsic motivators on performance and enjoyment 1:00:23

2M ago1:00:23

1:00:23

GB International cross country runner and Cambridge University student Niamh Bridson-Hubbard joins the podcast to talk all things success and the sport. Whilst juggling rigorous academics Niamh has slowly and steadily continued to rise through the ranks, in particular over the past few years. Naturally Niamh shares her training and personal reflect…

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Episode 225: How She Did It-Suzanne Mishkin’s BQ Journey 47:12

2M ago47:12

47:12

After Julie and a special guest discuss life outside of running, we welcomed longtime Run Farther & Faster runner, Suzanne Mishkin, who shares her decade-long journey from newly minted marathoner to Boston qualifier. Suzanne shares how she managed her disappointment after learning that she was not accepted into the 2025 race, how she stays motivate…

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S5- E1 || Clara Evans-Graham || The Power of Patience And A Sensible Mindset - To the Olympics at 30 with a Full Time Job 1:09:52

2M ago1:09:52

1:09:52

Clara Evans-Graham, the first Brit home in the marathon at the 2024 Paris Olympics, joins the pod for all things her journey to this point and how she pulled off her debut Olympic marathon with less then 7 days notice. In this episode Clara shows just how much can be achieved when you are rational, patient, and listen to your body. Clara took her t…

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RED-S Special With Renee McGregor, Melissa Lodge, and Pippa Woolven 1:27:28

2M ago1:27:28

1:27:28

This highly requested episode brings to you the facts, the depth, and some not so talked about aspects and information on and around RED-S. Today I am joined by 3 of the most impactful women in the space of female athletes and RED-S: Renee McGregor, Melissa Lodge, and Pippa Woolven ( links to all below- scroll down!) Their bios are below: Renee McG…

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Episode 224: How to Fill the Spaces Between Your Races 22:42

2M ago22:42

22:42

Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster…

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Revisited | Kate Axford | In Only One Year 1:09:37

3M ago1:09:37

1:09:37

This week Kiprun athlete Kate Axford re-joins the podcast for a catch up on her phenomenal progression over the past year. In just two years Kate has gone from being a pro-hockey player convert runner to an elite professional runner. But it is this last year where Kate has really started to come into her own as one of the nations best. Tune in to h…

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Episode 223: Lessons from Berlin and Chicago 2024 and What to Know for Future Crowded Races 41:50

3M ago41:50

41:50

Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race. You can find us on Instagram and Facebook. Looking for coaching? Email us at juliea…

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S4-E13 || Katie Snowden || Sustained Success 101 1:02:22

3M ago1:02:22

1:02:22

This week Olympian, 2023 British 1500m champion and world finalist, and the newly crowned British record holder for the mile, Katie Snowden, joins the podcast to shed light on the secret to sustained success. Katie is not only an exceptional athlete with regard to her calibre, but her avoidance of injuries and other major obstacles is definitely so…

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Episode 222: Miss USA 2024, Alma Cooper, Takes on the Chicago Marathon 44:52

3M ago44:52

44:52

After providing some last-minute Chicago Marathon tips, we welcomed Miss USA 2024, Alma Cooper, who is running Chicago 2024, her first marathon! Alma shares how she juggles her busy schedule with training. She’s currently working on her masters degree at Stanford University, while also balancing her Miss USA duties with her mileage. One tip—she rel…

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Revisited || Molly Canham || Enjoying The Light At The End Of The Tunnel - Thriving After RED-S Recovery- 1:08:46

3M ago1:08:46

1:08:46

From child stardom and records galore, to severe RED-S and an eating disorder, Molly Canham went through it all. 2 Years ago Molly bravely shared her story in depth; as well the very insightful reflections she had during, and post recovery. Now, 2 years down the line post recovery, Molly is finally reaping the rewards of her hard work and commitmen…

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Episode 221: Lisa Runs Free in New Hampshire: Clarence DeMar Marathon Recap 1:21:51

3M ago1:21:51

1:21:51

After discussing the Boston Marathon 6:51 cutoff and our ideas for Boston’s future, Lisa recaps her incredible marathon performance in New Hampshire. Lisa shares why she chose to run the Clarence DeMar Marathon in Keene, and why, out of the 50 plus marathons she’s run, this one was her absolute favorite! You can find us on Instagram and Facebook. L…

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Revisited || Natasha Phillips || Lots Learned & Lots To Come 1:05:34

3M ago1:05:34

1:05:34

Asics and John Clark Motor Group athlete Natasha Phillips re-joins the podcast to chat through her past year. Natasha is the European U20 Half Marathon record holder but also a second year university student, and someone who has so far been self coached. Over the past year Natasha has competed at her first World Championships, finished 1st Brit in …

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S4- E12 || The Storm Before The Calm - Why Persistence Is Especially Key For Young Female Athletes - 1:16:45

4M ago1:16:45

1:16:45

M11 Track Club's Ava Lloyd joins the podcast to share her journey to her success over the past season. Ava placed 5th in the World U20 1500m Championships, took 2 National titles across the 800m (indoors) and 1500m, and competed in several international meets. Although despite some very impressive PB's and a lot of success this year it has not been…

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Revisited || Innes FitzGerald & Jess Bailey || 2 Talents & 4 World Championships Later 1:22:39

4M ago1:22:39

1:22:39

Innes FitzGerald and Jess Bailey both sit together down for a catch up since their last respective episodes, released in March and April 2024. Since then they have both run at the world U20 cross country championships and world U20 3000m championships ( with top 20 finishes both times), as well as taken a bunch of top spots at a range of domestic c…

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Episode 220: From ACL Surgery to Boston Qualified: Julie’s Last Chance BQ.2 Marathon Race Recap 57:21

4M ago57:21

57:21

After spending the last 22 months diligently rehabbing after ACL surgery, Julie attempted a marathon and spoiler alert—crossed the finish line in 3:45 and qualified for the Boston Marathon at the Last Chance to BQ.2 Marathon in Batavia/St. Charles, Illinois. In this episode, Julie shares all the details about her race, including her training, fueli…

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S4-E11 || Georgie Grgec || Athlete & Corporate Professional - From Injury Setbacks to Running at the Worlds- 1:04:16

4M ago1:04:16

1:04:16

New Zealand athlete and corporate professional Georgie Grgec joins the podcast to talk through her running journey which has recently landed her a top 50 at the world cross country championships and a 15.20 5000m. Georgie shares her experience of junior success out in New Zealand and how her struggles with injuries led her to leave the sport. She t…

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Episode 219: Nate Kahaiali’i Is Lahaina Strong 1:11:29

4M ago1:11:29

1:11:29

Episode 219: When we saw Nate Kahaiali’i’s story on the CBS Evening News, we had to have him on our show to share his story. Nate is a middle school teacher in Lahaina, Hawaii, who was training for the 2023 Chicago Marathon when his home was destroyed by fire. Nate managed to grab his running shoes before fleeing his home and used those shoes to pu…

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S4-E9 || Allie Ostrander || It wasn't being light that made her a champion 1:06:39

4M ago1:06:39

1:06:39

NNormal and American athlete Allie Ostrander joins the podcast to share her story of how she moved past an eating disorder to run PBs including an Olympic Qualifying time. Allie is a world class athlete with resume of titles and achievements to her name, however she is also well known and well loved as a content creator in her own right. Allie has …

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Revisited || Phoebe Gill || 800m Olympic Semi-Finalist At 17 1:31:02

5M ago1:31:02

1:31:02

Now an 800m Olympic semi-finalist and British senior 800m champion, Phoebe Gill becomes the first return guest as she dives into the details and behind the scenes of her recent debut Olympic experience. Phoebe has always been a phenomenal record breaking athlete but her progression over the past few months saw her from being a world class junior at…

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Episode 218: Underfueling and Injury: An Important Discussion with Registered Dietitian, Amy Goldsmith 1:02:35

5M ago1:02:35

1:02:35

In this episode we welcome back Amy Goldsmith, RD, to discuss the Women’s Olympic Marathon, the impact of under fueling on injury, particularly among endurance athletes, and what we as amateur runners can learn from the 2024 Olympics. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in spor…

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S4-E8 || Amy-Eloise Neale || Fuelling The Future - Freedom To Eat Equals Freedom To Perform- 1:07:21

5M ago1:07:21

1:07:21

Amy-Eloise Neale has competed at all the major international competitions from World Championships, Dimond Leagues, Commonwealth Games, and the Olympics. She is a Tokyo Olympian in the 5000m, European Indoor Champion 3000m (2022), 4th at the Commonwealth Championships 5000m (2022), and British Champion Indoor 3000m / Outdoor 5000m (2022)Her time in…

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Episode 217: Run Farther & Faster Runner, Susan Spencer 1:02:39

5M ago1:02:39

1:02:39

After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison …

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S4-E7 || Peta Bee || Cultivating Talent & Navigating Junior Success 1:05:22

5M ago1:05:22

1:05:22

Peta Bee is an England Athletics qualified coach, South of England women's team athletics manager, sits on the English Cross Country Association committee as well as a past international athlete herself. Outside of coaching and running she is an award-winning health and fitness journalist, having written for The Times for over 25 years, she was the…

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Episode 216: Troubleshooting Summer Setbacks 1:05:14

5M ago1:05:14

1:05:14

We are excited to be back after a July break filled with racing, travel, and summer training. Speaking of which, we discuss in this episode how to overcome common summer setbacks to set yourself up for a successful fall racing season. We also discuss our favorite Olympic moments and what we can all learn from so many of our amazing Olympians. You c…

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S4-E6 || Calli Hauger-Thackery || Live, Laugh, Run - The Journey To A 2.22 Debut- 1:15:48

6M ago1:15:48

1:15:48

Headed to compete in the Paris 2024 Olympics, Nike sponsored Calli Hauger-Thackery talks through her journey to where she is now, and lead up going into the Olympics. Calli is a beacon of positivity, and combined with her dedication, hard work, talent and say yes attitude she shows what can be achieved with the right training and set up. Calli shar…

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S4-E4 || Callum Elson || From Footballer To World Medallist To Injured - Behind The Lens of a Positive Mindset- 1:12:12

6M ago1:12:12

1:12:12

Hoka sponsored athlete Callum Elson from The Distance Project talks all things around his mindset and approach to running, specifically during his recent/ current freak injury. Callum shares his journey as he rose to the top of the sport, and the place he was in as he went into the indoor world champs with high hopes. He then shares how he has mana…

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S4-E3 || Megan Davies || Journey to The Top Post NCAA 1:37:35

6M ago1:37:35

1:37:35

Megan Davies is the UK#9 over the 5k, and top class 1500m runner, competing recently in the British Olympic Trials and Championships over the distance. She has been training for most of her life, although it all began with an unexpected passion for swimming. She has had her fair share of struggles with injuries and a sub ideal coaching set up in st…

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Episode 215: Why, How, and When to Race a 5K during Marathon Training 46:46

6M ago46:46

46:46

So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You ca…

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S4-E2 || Sofia Latham || Journey Of An 18-Year Old AuDHD Athlete 1:10:34

6M ago1:10:34

1:10:34

Sofia aka sof_trackbeast , is the UK #4 and #5 over the 5000m and 5k for U20. She has recently made significant progress with her running achievements having risen quickly to the top of her age group rankings across several distances this year. She is well known on Instagram for her transparency in sharing her journey as a younger athlete with both…

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S4-E1 || Verity Ockenden || Pro Athletes Are Human Too - Recognising The Value Of Mental Health - 1:06:26

6M ago1:06:26

1:06:26

Verity is the 2023 reining British 5k road champion, and placed 8th in the world 5k road championships 2023. Having previously achieved an Olympic qualifying standard for Tokyo, but missing out on selection, Verity shares her journey from going all in and battling with mental health to finding her way towards a strong build back with aspirations of…

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Episode 214: When Super Shoes Aren’t So Super-A Conversation with Dr. Jay Spector 1:08:30

7M ago1:08:30

1:08:30

We are thrilled to welcome Dr. Jay Spector, who shares why super shoes can sometimes lead to injury, along with form tips, and ways to avoid typical podiatric pitfalls. Dr. Spector has been practicing in the greater Atlanta area since 1994. He specializes in surgery and sports medicine. Dr. Spector was the Chairman of the PRESENT Sports Medicine Vi…

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Episode 213: Everything You Need to Know to Qualify for the Boston Marathon 59:35

7M ago59:35

59:35

In this episode, we did a deep dive into what, when, why, and how to qualify for the Boston Marathon. Questions? Reach out to us at julieandlisa@runfartherandfaster.com. Share this episode with anyone who you think would find this information helpful. . Connect with us!Instagram: @runfartherandfasterFacebook: https://www.facebook.com/RunFartherFast…

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Episode 212: Dr. Brad Serwer Talks Running and Heart Health 1:14:41

7M ago1:14:41

1:14:41

We are thrilled to welcome our longtime friend, Dr. Brad Serwer, an interventional cardiologist, who shares how and why all runners must pay attention to their heart health. We discuss heart issues specific to runners, including prevention, signs of heart disease, effects of statins, and so much more. More about Dr. Serwer—Before entering private p…

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Episode 211: It’s Not You…It’s the Heat! 48:11

7M ago48:11

48:11

After providing some key guidelines for successfully running in the heat, we welcomed registered dietitian, Amy Goldsmith, to share tips on hydrating and fueling in heat and humidity. Amy works with runners throughout the US through her practice Kindred Nutrition. Big thanks to Amy for joining ! Amy can be found on Instagram at @reelrd_amyg or on h…

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Episode 210: All in Stride-A Conversation with Author Johanna Garton 53:42

8M ago53:42

53:42

We loved speaking with author and sportswriter, Johanna Garton, whose most recent book, All in Stride: A Journey in Running, Courage and the Search for the American Dream,” was published on Tuesday, April 2. We met Johanna at the Boston Marathon and were thrilled to invite her to talk about her new book on our show. The book is about professional r…

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Episode 209: Live Show from the 2024 Boston Marathon with Bri Boehmer, Kelly Bruno, and Alisa Harvey 41:03

8M ago41:03

41:03

Please enjoy our live show, which we co-hosted with Cherie Turner from Women’s Running Stories, at the 2024 Boston Marathon. This year's panel was titled Making a Statement: Breaking Barriers in Women's Running, and it featured outstanding runners Alisa Harvey, Kelly Bruno, and Briana Boehmer. Alisa Harvey is an elite-level competitor on the track …

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Episode 208: Author Maggie Mertens and the Impact of Culture and Science on Women’s Running 1:13:15

8M ago1:13:15

1:13:15

This week we talked with journalist and author, Maggie Mertens, about her new book “Better, Faster, Farther: How Running Changed Everything We Know About Women,” which will be released in June. Maggie’s book shares the progress and myths around women’s running, some of which continue today. Maggie’s book and our discussion underlines have far we’ve…

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Episode 207: Boston Marathon 70-74 Age Group Champion, Dawn Ebbetts 1:16:43

8M ago1:16:43

1:16:43

This week, we chatted with the amazing Dawn Ebbetts, who won her age group at the 2024 Boston Marathon (her first Boston!). Dawn shares how she trains and runs competitively while avoiding injury. She also shares how her daughter, Brooklyn Track Club founder and Olympic Marathon Trials qualifier, Leigh Ann Sharek, helped her train and cross the fin…

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Episode 206: Boston Marathon 2024 Recap Part 2–Lessons from Our Runners 38:41

9M ago38:41

38:41

In part 2 of our recap of Boston 2024–the hot year—we share our runners’ stories and some key takeaways. We are already counting down the days until next year. Like this podcast? Please leave a review on wherever you listen! Interested in coaching and/or following us on social media? Here are all of the links (https://linktr.ee/Runfartherandfaster)…

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