I migliori Chris Li podcast (2024)

1
E70 | 17 Day Juice Fast Results | Top 10 Countries with the Worse Work-life Balance 29:31

3d ago29:31

29:31

In this episode of the Spice Oh! Life Podcast, we discuss our recent weight loss journey, the challenges we faced, and our experiences with fasting. We also touch on work-life balance in different countries and share personal anecdotes and health improvements. www.spiceohlife.com https://linktr.ee/spiceohlife…

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Navigating Stress and Success with Justin Jones 59:25

5d ago59:25

59:25

In this episode of the Chasing Common Ground podcast, I’m joined by Justin Jones, owner of Assemble Performance. We talk about the concept of hybrid athletes—individuals training for both strength and endurance—and make it relatable for people who may be tuning in learning about the term for the first time. Justin shares insights from his diverse c…

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Unyielding Drive: Tyler Argento on Powerlifting, Coaching, and Transformation 1:15:29

8d ago1:15:29

1:15:29

In this episode of the Chasing Common Ground podcast, I’m having a conversation with my good friend Tyler Argento who is a personal trainer and yoga instructor with a wealth of life and industry experience. We discuss the significance of setting goals and starting, regardless of the scale of those goals. Tyler shares her experience in powerlifting …

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Strength Through Struggle: Fitness Lessons from Justin McClintock 1:01:58

8d ago1:01:58

1:01:58

In this episode of the Chasing Common Ground podcast, I get to know Justin McClintock from Feel Strong Fitness. We discuss the impact of sharing personal experiences in encouraging others to seek help, Justin's journey from CrossFit enthusiast to personalized fitness coach, and the transformational stories of his clients. Our conversation delves in…

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How I Reclaimed My Identity: A Tale of Trust and Persistence 10:16

9d ago10:16

10:16

Send us a text Ever had your personal data compromised? I did, and it was a lesson I never saw coming. Hear the full story on how I navigated this nightmare. Understanding the Breach: A Personal Account In today's digital age, the amount of personal information that's vulnerable to breaches is overwhelming. I recently experienced a security breach …

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Revolutionizing Team Sports Training with Ryan Patrick 44:50

12d ago44:50

44:50

In this episode of the Chasing Common Ground Podcast, I welcome Coach Ryan Patrick, a seasoned professional in the fitness industry, to discuss his journey and expertise in training athletes. Ryan shares insights into his personal training business, his focus on speed training, and the importance of accessible and inclusive fitness education. The c…

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The Grief Train with Marinda Freeman 26:51

16d ago26:51

26:51

Send us a text In today's episode I interview Marinda Freeman. Marinda is an awe-inspiring widow, whom I met by chance while speaking at a conference earlier this year. We talk about her journey through widowhood. Marinda's inspiration has come through a book which she authored called "The Grief Train". She ties in her experiences as a widow to tho…

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The Importance of Consistency and Authentic Connections in Fitness and Life with Daniel Yores 57:11

21d ago57:11

57:11

In this episode of the Chasing Common Ground podcast, I host Daniel Yores, a personal trainer and podcast host from Toronto. We discuss the importance of consistency in career and fitness, the deep connections forged at professional events like the Real Coaches Summit, and the need to balance ambition with meaningful experiences. Daniel shares his …

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#180: Everything is Temporary 38:09

21d ago38:09

38:09

There are highs and lows in life. Neither last forever. Which is why it's so important to create the daily habits that will lead you to the life you want to create. On today's show I dive into some of my highs and lows and things I've done to help me through the tough times. Hopefully this episode will help you get clear on the things that can move…

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Ultimate Financial Hacks for Young Adults and Families 27:54

22d ago27:54

27:54

Send us a text Ultimate Financial Hacks for Young Adults and Families In this episode of Real Talk with Life After Grief Chris, I share valuable financial hacks suitable for young adults, young parents, and anyone looking to make prudent financial decisions. I provide practical tips on buying and selling vehicles, understanding the car loan process…

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Answering Kids' Financial Questions 19:15

30d ago19:15

19:15

Send us a text In this week's episode, I answer financial questions for middle school students. 1. "Does everyone need a budget?".... Everyone needs a budget to make sure you have more money coming in versus going out. 2. "How do I make money now?".... Odd jobs, tutoring, mowing lawns, dog walking, car washer, yard work, assistant, etc. 3. "What le…

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Teaching Kids About Money 15:30

1M ago15:30

15:30

Send us a text This week's episode is all about teaching kids good money habits. In this episode, I use personal examples of things I have learned and implemented with my own boys to build good money habits. I also explain many ways to teach kids about money. --- Pay Yourself First --- Count Your Money --- Stuff Costs Money --- Talk About Money ---…

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E69 | Healthy vs Unhealthy States 28:20

1M ago28:20

28:20

We're discussing well-being, the obesity rates in various U.S. states, and the healthiest states. We also delve into personal health goals, the importance of monitoring health markers, and the impact of diet on glucose levels. www.spiceohlife.comDi spiceohlife

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Balancing Hustle and Family: How Jackie Lindal Found Her Stride in Fitness and Life 58:35

1M ago58:35

58:35

In this episode of Chasing Common Ground, I’m excited to be joined by Jackie Lindal, an incredible personal trainer who made the shift from working as a veterinary technician to running her own online fitness business—all while raising two young kids and balancing life on an acreage. Jackie shares the highs and lows of her journey, from the hustle …

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Dynamic Conversation with Aspiring Financial Planner, Grief Survivor and College Student Adam Delisle 28:08

1M ago28:08

28:08

Send us a text Today I had an awe-inspiring conversation with college student, Adam Delisle. Adam lost his father at the age of sixteen. He also witnessed his mother and family picking up the pieces during his formative years. The financial impact made a lasting impression on Adam. Adam approached me due to the unique nature of my firm. He is very …

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Beyond the Script: Dr. Ashley Dwyer on Health and Life 55:32

2M ago55:32

55:32

Navigating Life's Challenges: Health, Relationships, and Personal GrowthIn this episode of the Chasing Common Ground podcast, I welcome Dr. Ashley Dwyer, a pharmacist and health advocate, to share her inspiring journey from pharmacy to health and fitness coaching. Ashley discusses her transition to a holistic approach to wellness, emphasizing how l…

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Financial Questions with PreMed Student Sophia Donovan 35:40

2M ago35:40

35:40

Send us a text I was super excited for an inspiring chat with PreMed Student, Sophia Donovan. Sophia also happens to be my Goddaughter. We talk about things like.... What makes sense financially...traveling abroad or staying stateside for an internship or residency? What makes sense financially....attending an expensive top tier med school or a mod…

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E68 | When to Hit the Reset Button? 27:39

2M ago27:39

27:39

In this episode we discuss the importance of recognizing when it's time to reset aspects of one's life. We will also explore 10 signs that indicate a need for a reset, sharing our personal experiences and practical advice. www.spiceohlife.comDi spiceohlife

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Repartee with Naval Captain (Aspiring) Maddox D 40:36

2M ago40:36

40:36

Send us a text Today's podcast is with SuperStar US Naval Academy Student, Maddox D. Maddox challenges me with real life questions facing college students aspiring to transition to careers after college. He also asks great questions pertaining to any young adult, who has recently transitioned from high school to college. Maddox's parlay into the th…

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E67 | Does Processed Food Cause Obesity? 28:09

2M ago28:09

28:09

In this episode we discuss the impact of meat consumption and processed foods on obesity, with a focus on the U.S. We also explore various aspects of food production, additives like MSG, and cultural dietary practices. www.spiceohlife.comDi spiceohlife

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Finding Passion, Overcoming Doubt, and Embracing Authenticity: A Conversation with Bryce MacArthur 52:25

2M ago52:25

52:25

In this episode of Chasing Common Ground, I’m excited to welcome Bryce MacArthur for a conversation that dives deep into his journey from picking up fitness as a high school hobby to becoming a dedicated professional trainer. Bryce shares his story about how a friend struggling with weight loss became a catalyst for his passion in the fitness indus…

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Fireside Chat with Student/Athlete Luka D 56:36

2M ago56:36

56:36

Send us a text Today I had the pleasure of interviewing High School Student/Athlete Luka D. Luka is also known as my godson and nephew. Luka came to me about a year ago and asked why I have not interviewed any young folks on the podcast about their questions about finance. Well, I decided to bring his question to life. Luka is wise beyond his years…

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E66 | Where's the Meat? 28:18

2M ago28:18

28:18

In this episode we discuss various aspects of meat consumption, including dietary labels, health impacts, and the most produced meats globally. We also touch on the cultural and religious sensitivities surrounding meat and the importance of balanced dietary choices. www.spiceohlife.comDi spiceohlife

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From Culinary Creations to Fitness Transformations: A Journey with Matteo Marra 1:07:29

2M ago1:07:29

1:07:29

In this latest episode of Chasing Common Ground, I sat down with Matteo Marra, a personal trainer who originally started his career in the kitchen! We talk about his switch from being a chef to running his own online fitness coaching business and all the twists and turns in between. Here’s what you’ll hear about in the episode: * Matteo’s Culinary …

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Season 7 Premiere 4:21

2M ago4:21

4:21

Send us a text We are back for another wonderful season of Real Talk with Life After Grief Chris. The opening of Season 7 is all about teenagers and college students asking financial questions. During Season 6, I was probed by some very curious high schoolers and college students to answer financial questions, which are important to up and coming f…

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E65 - Shocking Statistics Plus another Top 5 27:51

2M ago27:51

27:51

In this episode of 'The Spice of Life,' we discuss a variety of topics including glucose spikes from different foods, the impact of individual experiences on relationships, and memory retention. We also share personal health goals and challenges. www.spiceohlife.comDi spiceohlife

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179: UFC 306 Predictions, My 7-3-2-1-1 Method For World Class Results, And My Mobility Hygiene Routine That Will Change Your Life 34:02

2M ago34:02

34:02

On today's show I share my predictions for UFC 306, my 7-3-2-1-1 method for getting into top shape, and my mobility hygiene routine you can do every day. Enjoy this info-packed episode.

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Building Authentic Connections: From Fitness to Family with Adam Badger 55:35

3M ago55:35

55:35

In this episode of Chasing Common Ground, host Chris Liddle welcomes fellow fitness professional, Adam Badger to the show. Adam shares his personal journey, discussing the challenges of growing up without a clear role model, his struggles in different stages of life, and how becoming a father transformed his perspective on life. They dive into the …

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E64 - The Top 5 junk foods and more on CGM (continuous glucose monitor) 28:33

3M ago28:33

28:33

Chris and Angela discuss a recent CDC health alert about a salmonella outbreak linked to eggs, food safety, and personal experiences with managing blood sugar levels. They also delve into popular American junk foods and strategies for maintaining a balanced diet and healthy lifestyle. www.spiceohlife.com…

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Navigating Life's Seasons: From Fitness to Fatherhood with Semaj Hunter 47:33

3M ago47:33

47:33

In this episode of Chasing Common Ground, host Chris Liddle sits down with returning guest Semaj Hunter to catch up on the incredible changes that have shaped his life since they last spoke. Formerly traveling through Mexico and navigating major life decisions, Semaj now reflects on settling into life in North Carolina, becoming a father, and balan…

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Gratitude and Growth: Embracing Positivity in Life's Challenges 36:10

3M ago36:10

36:10

In this episode of the Chasing Common Ground podcast, Chris Liddle reflects on the transformative power of gratitude in navigating life's ups and downs. Broadcasting during a thunderstorm, Chris shares a deeply personal journey, discussing the importance of maintaining a positive mindset, even when faced with adversity. Chris dives into the signifi…

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E63 - CGM and the Top 5 Healthiest Countries 28:25

3M ago28:25

28:25

Chris and Angela discuss blood sugar management, including normal glucose levels, factors affecting blood sugar, and strategies for maintaining healthy levels. They also touch on the health metrics of various countries and share personal experiences related to diet and glucose monitoring. www.spiceohlife.com…

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#178: You Are Meant For More 53:25

3M ago53:25

53:25

Ever feel like you're meant for more? Like you're going through the motions of life but have so much more to give to the world? Me too. On today's episode I share my personal story on how this has showed up in my life, and what you can do to achieve your full potential. Enjoy.

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E62 - CGM and weight loss 27:23

3M ago27:23

27:23

E62 - CGM and weight loss www.spiceohlife.comDi spiceohlife

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Disarm Your Insecurities: Owning Your Truth for Unshakeable Confidence 24:08

3M ago24:08

24:08

In this episode of Chasing Common Ground, your host Chris Liddle dives deep into the powerful lesson we can all learn from the iconic final rap battle scene in 8 Mile. By embracing and owning our flaws, insecurities, and hardships, we can disarm potential critics and stand strong in our truth. Chris shares personal stories and insights on how this …

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Breaking the Cycle: Reclaiming Physical Activity in a Sedentary World 22:33

3M ago22:33

22:33

In this episode of the Chasing Common Ground podcast, I dive deep into the alarming decline of physical activity levels across North America since the mid-2000s. With the rise of screen time, remote work, and urbanization, many of us have found ourselves leading increasingly sedentary lifestyles, contributing to a surge in health issues like heart …

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Legacy, Land, and Lessons: A Conversation with My Dad 33:30

4M ago33:30

33:30

In this special episode of the Chasing Common Ground podcast, I’m honoured to bring on a guest who has had a profound impact on my life—my dad. We delve into the themes of legacy, environmental stewardship, and the importance of staying connected to the people and the land that shape who we are. Growing up, my dad had to pave his own way without a …

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Embracing Change, Mentorship, and Genuine Connection 54:52

4M ago54:52

54:52

Episode Summary: In this solo episode of the Chasing Common Ground podcast, Chris returns after a brief hiatus, sharing insights into the evolution of the show and his personal journey. He reflects on the rebranding from The Lifestyle Chase to Chasing Common Ground and how life’s twists and turns can lead to unexpected and positive outcomes. Chris …

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#177: Overcoming Imposter Syndrome and Self Doubt with Kenny Johnson 58:24

4M ago58:24

58:24

My guest on today's show is Kenny Johnson. Kenny is a Strength Coach for over 25 years and has worked with pro athletes to top-level executives to reach peak physical health. Recently KJ has directed his focus towards helping people overcome imposter syndrome and self doubt to unleash their true potential. We had a great conversation and I know you…

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The Profile of a Godly Man 34:46

4M ago34:46

34:46

Pastor Chris shares the profile of a godly man from 1 Timothy 6:11-13Di chrishall71

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E61 - Where have you all been? 27:46

4M ago27:46

27:46

In this episode we're discussing what happened with us, and how we are going to get back on track. You will never believe how crazy these past few months have been. Chris and Angela will tell you about it. Website: www.spiceohlife.com Linktree: https://linktr.ee/spiceohlifeDi spiceohlife

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#176: My Favorite Training Split, Why Deadlifts Are Overrated, How Often You Should Train Abs, And Your Questions Answered 25:07

4M ago25:07

25:07

On today's Q and A episode I dive into a variety of topics including: My favorite training split and why I hate full body workouts My take on deadlifts and why they're overrated for most people How often I eat and how much protein I consume How frequently you should train your abs Will protein powder make you fat?! And more! Enjoy the show.…

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The Supremacy of Christ 33:13

4M ago33:13

33:13

Pastor Chris preaches on the supremacy of Christ from Phillipians 2:5-12.Di chrishall71

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America In Prophecy (2009) 38:58

4M ago38:58

38:58

Where is America in prophecy? Pastor Chris shares in a sermon preached in 2009.Di chrishall71

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#175: My Take On The Trump Assassination Attempt And The ONE Thing You Need To Transform Your Body, Make More Money, And Live A Better Life 34:06

4M ago34:06

34:06

On today's episode I share my take on the Trump assassination attempt and the one thing you'll need to transform your life. Enjoy the show.

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The Privilege of Prayer 50:26

5M ago50:26

50:26

Pastor Chris shares from God's Word some wonderful truths about the wonderful privilege of prayer.Di chrishall71

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Pastor Chris looks at the "Love Chapter": 1 Corinthians 13. 35:38

5M ago35:38

35:38

Pastor Chris looks at the "Love Chapter": 1 Corinthians 13.Di chrishall71

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#174: How To Simplify Your Training & Nutrition With Calvin Hartman 56:44

5M ago56:44

56:44

My guest on today's show is Calvin Hartman. Calvin is a trainer and head strength coach at Defranco's Gym in East Rutherford, NJ where he works with a wide range of clients from pro athletes to the general population. Today him and I discuss a variety of topics including: How young trainers can make a name for themselves in the industry The differe…

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#173: How To Live A Life Worth Living 44:53

6M ago44:53

44:53

I'm not one to sugarcoat things. Every episode I keep it real with you. Life isn't always as glamorous as social media makes it seem. There are highs and lows and ebbs and flows. And the good thing is that there is a lot to learn from those lows, even if we don't realize it in the moment. On today's episode I share with you some of my lowest lows, …

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Pastor Chris shares some of what the Bible says about the Holy Spirit. 42:57

6M ago42:57

42:57

Pastor Chris shares some of what the Bible says about the Holy Spirit.Di chrishall71

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