"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
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My podcast consists of uplifting encouragement, also inspiring testimonials, and giving different tips, guidance, and helping with your spiritual journey and being your mentor♥️ See you all there blessings🙌🏾 Visit: www.Tpromise19.com Contact: TPromise.inspirational@gmail.com New Episode: Every Monday/11 am EST
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Welcome to the EmpowerHer Entrepreneur Podcast with Janis Boudreau - the ultimate destination for fearless women business owners ready to conquer their next level of success! Get ready to ignite your entrepreneurial spirit as we dive deep into all things related to building your empire, setting ambitious goals, and scaling your business to new heights. From cultivating a winning mindset to mastering self-image, optimizing your surroundings, and keeping your eyes on the prize - we're here to ...
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Join us on the EmpowerHER Podcast, where two passionate women entrepreneurs, Latrisa Griffin and Trinese McDowell, embark on a journey to share their experiences, insights, and challenges in balancing entrepreneurship, life, and faith. From mastering the art of full-time jobs to building businesses and staying grounded in Christian values, they're here to fill the gap and inspire personal development. Subscribe now for empowering conversations, practical tips, and a supportive community on t ...
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I'm really pumped for you to check out today's episode because I think it's going to leave you with some clarity on the direction you should take while crafting your next goal or even the BIG vision for your life. I also think it will give you some perspective on how to make this whole damn ride through life a hell of a lot more fun than you might …
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In this groundbreaking episode of the Empower Her Entrepreneur Podcast, we dive deep into the heart and soul of the foot care industry with our esteemed guest, Cathy Silcox, the leading chiropody supplier in Canada. With unparalleled expertise and insights, Cathy shares her unique journey, uncovering the passion, challenges, and triumphs that have …
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In this episode, we dive deep into the importance of taking control of your day and reducing stress. Join us as we explore practical strategies for daily planning, hydration, movement, and self-care. We'll discuss the benefits of these habits and how they can help you feel more balanced and empowered. In this episode, you'll learn: The importance o…
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[INTERVIEW} Navigating UNCERTAINTY & REJECTION, building BELIEF in yourself and your BIG VISION + the wild BTS of pitching on SHARK TANK w/Curie Founder Sarah Moret
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Today’s episode you’re in for SUCH a juicy FUN and also ridiculously inspiring and supportive convo from Sarah Moret, the founder of Curie. She shares her journey as an entrepreneur (including the not-so sexy parts of wanting to throw in the towel… and really getting GRITTY & resourceful) to then her experience on Shark Tank pitching while NOT EVEN…
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In this episode, I really just want to light a FIRE under your BOOTAY because I deeply care about you living a life you’re OBSESSED with & honestly… we are often the only thing standing in our own way you know? Just trust me & hit play on this one— you’re going to love it. Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIE…
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Feeling overwhelmed by your health goals? In this episode, we simplify things by focusing on the 4 essential pillars for a healthier lifestyle: hydration, intentional movement, mindful nutrition, and celebrating your wins. Discover how to make sustainable changes and feel your best. What You’ll Learn: The importance of hydration and how to stay hyd…
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[BIRTHDAY PEP TALK EPISODE]: Lessons from year 34 + a perspective to PUMP YOU UP on the GIFT of TODAY!
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Today’s episode is a FUN one that my intention is to leave you feeling HYPED & excited about YOUR life! It’s my 35th birthday so I’m sharing some themes from year 34 I noticed that I think you’ll really resonate with and a reminder of the power of PERSPECTIVE. I think you’re going to love this one!Di Kacia Ghetmiri
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[MOM CHAT] taking OWNERSHIP of YOUR unique path & vision, unexpected tears & a reminder of why you CAN do this.
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Today we’re digging into a super raw episode about carving your own path. I use the example of motherhood & your career/business but honestly… this applies to anything where you feel the weight of societal expectations, or even just the pressure we often self-impose as moms of what is “RIGHT” or how you “SHOULD” parent or approach your career or bu…
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In this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating habits, you can make informed decisions and break free from the cycle of yo-yo dieting. We discuss the importance of creating a food log, auditing your eating patterns, and setting realistic go…
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In this episode, we dive deep into the power of the gain mindset. Discover how focusing on your progress, no matter how small, can transform your health and overall well-being. Learn how to shift your thinking from a gap mindset to a gain mindset and start celebrating your wins along the way! Help us spread the word! Share this episode with your fr…
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[INTERVIEW] Unapologetic EVOLUTION, Navigating dynamic shifts and seasons in Marriage & Motherhood + Re-writing your story with MONEY w/The Millionaire Mother Cait Scudder
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Today's episode is really the style that I know so many of you love— like girlfriends chatting in a SUPER raw & open way. We’re diving into the need to UNAPOLOGETICALLY evolve and how important it is to follow your own intuition. We talk in a super open way about dynamic shifts in seasons in marriage, in motherhood and even finances. I think you’re…
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I'm a born people-pleaser. It has let me down some terrain I should not have been on, In business and personally. Learn to recognize when you are in frustration and what broke boundaries led you there. Listen to the leader of a company who is breaking the habit!Di Janis Boudreau
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Today’s episode is a hype/pep talk style but also an opportunity to really reflect on our current life & say, “Would I RE-CHOOSE everything?” & if not…what can we learn from this? We’re talking today about operating from the lens of what we THINK we can have versus what we TRULY WANT and how if we aren’t careful…that can make a HUGE impact on the e…
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Welcome to the EmpowerHer Wellness podcast! Host Morgan Ekovich introduces herself and the podcast's mission to empower women to feel confident and strong through a holistic approach to wellness, including fitness, nutrition, mindset, and more. She shares her background and the inspiration behind the show, and gives a sneak peek of what listeners c…
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Juggling being a mama AND an entrepreneur is a whole different ball game. This episode is a SUPER transparent conversation framed in a way that I hope will either— help you not feel ALONE if you’re currently feeling some of the things I felt, could help prepare you if you are moving into the early stages of either entrepreneurship or motherhood or …
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Today’s episode is going to be your jam if you feel like right now things just don’t feel like their happening on your timeline, the way you want them too or even you’re feeling a little confused on why you’re lacking clarity or direction. We’re talking about how not all storms come into your life to disrupt your life but in fact some come to clear…
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This is a JUICYYY episode– we’re talking about RESENTMENT and also relationship dynamics not just with your significant other but also with friendships & family. I think you’re going to connect with how honest this episode is with the style of pulling back the curtain that I know so many of you that listen into love. I’m giving some personal exampl…
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Is it time to Dream a bigger dream? A tactical breakdown on how to take YOUR vision to the next level
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In this episode we’re talking all about the importance of dreaming a bigger dream in order for you to BECOME the person who can achieve the bigger vision along the way. But SPECIALLY we’re breaking down visualization and goal-setting but not the way you’ve heard it before.I also share a little bit of my own journey and my personal need to continue …
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Staying focused is half the battle, but strategy is everything. Listen to some of the changes I made, distractions I conquered, and how I stayed laser-focused on my end game!Di Janis Boudreau
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[LIFE UPDATE} Escaping your PATTERNS that keep repeating + The DR. That got it wrong & unexpected lessons from an intentional BIZ PAUSE 🙏🏻
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In this episode, we’re talking about the power of an INTENTIONAL pause (for me this was my FIRST ever two-week break 100% from work & even from podcasting since starting the show in 2018). We’re talking about MOTIVES behind our actions, as well as the need to challenge limiting beliefs…. in particular I’m sharing one I had NO idea I even had but ca…
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Sometimes we are just over the top when it comes to God. If we accept his way, we'll be able to understand what we are going through, and it is not as bad as it seems. You go through it and understand that God have a promise for you, but we are not grateful for what will just happen to that promise. Order your Journal Today:●Ultimate Spiritual Grow…
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Join us for a discussion on what it is to adapt to ever-present changes that happen in business. The UPS and DOWNS of it all! Special Guest Sarab Dormani, CEO and superstar of Natural Skin and Sole Wellness ClinicDi Janis Boudreau
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Sometimes we can allow the enemy's distractions to take our focus off God. If we are not careful, we will allow this life to take advantage of us, so it is important for us to stay focused in communication with God. Join me in this episode as we learn how Satan tries to distract us when we are trying to stay focused on God. Blessings ✨️…
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Sometimes we just don’t FEEL like it because DUH you’re human… welcome to the club. But honestly we have to be on our own team and I’m a huge proponent of sharing as many tools as I can with you that you can put in your toolbox for when you really need to get yourself vibing at that next level. Today’s episode is super tactical & will hopefully be …
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